Therapists for Seniors in Cedar Hills, UT
Have you been feeling down, overwhelmed, confused, or alone? Are you struggling with feeling exhausted, lonely, and lost? You want to feel peace, happiness, and vigor, and connect with those around you. I believe that this is possible. I will listen to understand why things have been so hard, validate your experiences, and learn new skills so that you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!
Have you been feeling down, overwhelmed, confused, or alone? Are you struggling with feeling exhausted, lonely, and lost? You want to feel peace, happiness, and vigor, and connect with those around you. I believe that this is possible. I will listen to understand why things have been so hard, validate your experiences, and learn new skills so that you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!
At the heart of my work is the belief that every person has the capacity for growth, healing, and self-discovery when provided with the right environment. I offer a space where you can feel truly seen, heard, and accepted without judgment. My role is not to tell you who to be, but to walk alongside you as you explore your experiences, uncover your strengths, and move toward the life you want to live. Together, we’ll create a collaborative relationship built on empathy, authenticity, and unconditional positive regard—because I believe that real change begins with feeling understood.
At the heart of my work is the belief that every person has the capacity for growth, healing, and self-discovery when provided with the right environment. I offer a space where you can feel truly seen, heard, and accepted without judgment. My role is not to tell you who to be, but to walk alongside you as you explore your experiences, uncover your strengths, and move toward the life you want to live. Together, we’ll create a collaborative relationship built on empathy, authenticity, and unconditional positive regard—because I believe that real change begins with feeling understood.
You are not looking for "just another therapist." You are looking for someone who gets it- who can sit with the hard stuff, challenge you with care, and walk alongside you as you untangle the patterns that no longer serve you. Whether you are navigating the complexities of a relationship, seeking support with pre-marital counseling or simply trying to feel more whole, I offer a grounded, integrative approach tailored to you. Having lived in Denmark for 10 years and worked with individuals from a wide range of cultural backgrounds, I bring an openness, curiosity, and cultural humility alongside my capabilities.
You are not looking for "just another therapist." You are looking for someone who gets it- who can sit with the hard stuff, challenge you with care, and walk alongside you as you untangle the patterns that no longer serve you. Whether you are navigating the complexities of a relationship, seeking support with pre-marital counseling or simply trying to feel more whole, I offer a grounded, integrative approach tailored to you. Having lived in Denmark for 10 years and worked with individuals from a wide range of cultural backgrounds, I bring an openness, curiosity, and cultural humility alongside my capabilities.
Do you struggle with anxiety, depression, relational conflict, limiting beliefs, processing emotions, self-defeating behaviors, or feeling disconnection in your body? I would love to create a collaborative partnership to help you work through feeling “stuck.” Together, we can explore thoughts, emotions, and bodily experiences—using somatic techniques alongside other evidence-based approaches—to help you reconnect with yourself, build resilience, gain clarity about what you truly want, and recognize a life that feels fully lived.
Do you struggle with anxiety, depression, relational conflict, limiting beliefs, processing emotions, self-defeating behaviors, or feeling disconnection in your body? I would love to create a collaborative partnership to help you work through feeling “stuck.” Together, we can explore thoughts, emotions, and bodily experiences—using somatic techniques alongside other evidence-based approaches—to help you reconnect with yourself, build resilience, gain clarity about what you truly want, and recognize a life that feels fully lived.
Charelle P. Hagen - Peregrine Mental Health
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Carrying the weight of stress, expectations, or major life changes can feel overwhelming, especially when you’re trying to handle everything on your own. Therapy offers a supportive space to slow down, make sense of what you’re experiencing, and find new ways to move forward.
I provide personalized therapy for clients navigating anxiety, depression, trauma, grief and loss, chronic illness, perfectionism, divorce, blended family challenges, and the many unexpected moments life can bring. I believe therapy works best when it feels like a genuine conversation. My approach is warm, collaborative and tailored to your unique needs.
Carrying the weight of stress, expectations, or major life changes can feel overwhelming, especially when you’re trying to handle everything on your own. Therapy offers a supportive space to slow down, make sense of what you’re experiencing, and find new ways to move forward.
I provide personalized therapy for clients navigating anxiety, depression, trauma, grief and loss, chronic illness, perfectionism, divorce, blended family challenges, and the many unexpected moments life can bring. I believe therapy works best when it feels like a genuine conversation. My approach is warm, collaborative and tailored to your unique needs.
You’re seeking effective strategies to manage your depression and anxiety, hoping to regain control of your life and break free from your hold. You long for a more peaceful mind, healthier coping mechanisms, and emotional balance, ultimately striving to rediscover your inner strength and lead a happier life. I truly understand how debilitating anxiety and depression can be. I’m here to offer compassionate support as we work together to help you relax and release your grip. It is possible to find joy and fulfillment again, and I would be honored to guide you on this journey toward healing and empowerment.
You’re seeking effective strategies to manage your depression and anxiety, hoping to regain control of your life and break free from your hold. You long for a more peaceful mind, healthier coping mechanisms, and emotional balance, ultimately striving to rediscover your inner strength and lead a happier life. I truly understand how debilitating anxiety and depression can be. I’m here to offer compassionate support as we work together to help you relax and release your grip. It is possible to find joy and fulfillment again, and I would be honored to guide you on this journey toward healing and empowerment.
More Therapists Nearby
Sunny Strasburg, LMFT, P.C.
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
2 Endorsed
Salt Lake City, UT 84107
Waitlist for new clients
Sunny Strasburg, MA, LMFT is a trainer of psychedelic assisted psychotherapy, author of The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice. She specializes in Internal Family Systems (IFS), EMDR Certified for trauma, archetypal psychology, and the Gottman Couples Method. Certified in Psychedelic Assisted Psychotherapy by CIIS. Trained in ketamine, psilocybin assisted therapy, and MDMA assisted psychotherapy. Sunny hosts retreats with Dr. Richard Schwartz, creator of IFS. Please email to inquire. Sunny is licensed in California, Utah and Maryland. www.sunnystrasburg.com.
Sunny Strasburg, MA, LMFT is a trainer of psychedelic assisted psychotherapy, author of The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice. She specializes in Internal Family Systems (IFS), EMDR Certified for trauma, archetypal psychology, and the Gottman Couples Method. Certified in Psychedelic Assisted Psychotherapy by CIIS. Trained in ketamine, psilocybin assisted therapy, and MDMA assisted psychotherapy. Sunny hosts retreats with Dr. Richard Schwartz, creator of IFS. Please email to inquire. Sunny is licensed in California, Utah and Maryland. www.sunnystrasburg.com.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Life can bring mess, difficulty, and deep pain at times. While no one can go through life without experiencing pain, sometimes these experiences become a major weight that prevents us from building the things we want most out of life. On our worst days, the weight of it can feel crushing and impossible to weather. Luckily, we can find, practice, and forge ways to ease this strain, growing our capacity to refocus on our aspirations.
Life can bring mess, difficulty, and deep pain at times. While no one can go through life without experiencing pain, sometimes these experiences become a major weight that prevents us from building the things we want most out of life. On our worst days, the weight of it can feel crushing and impossible to weather. Luckily, we can find, practice, and forge ways to ease this strain, growing our capacity to refocus on our aspirations.
The clients I see are familiar with pain. They want life and/or relationships to be better. They often seek understanding of themselves and respond affirmatively to guidance, empathy, and support. They come to improve the way they see and treat themselves. They come to find and/or restore their inner resilience. They want to increase coping skills, develop self-compassion and courage, and enhance their interpersonal skill and confidence. I'm here to help you achieve the tools and skills to further improve your self growth journey.
The clients I see are familiar with pain. They want life and/or relationships to be better. They often seek understanding of themselves and respond affirmatively to guidance, empathy, and support. They come to improve the way they see and treat themselves. They come to find and/or restore their inner resilience. They want to increase coping skills, develop self-compassion and courage, and enhance their interpersonal skill and confidence. I'm here to help you achieve the tools and skills to further improve your self growth journey.
Admitting you need help is sometimes difficult. Having the courage to get help can be even harder. Everyone needs a safe place where they feel respected and heard without judgment. My goal is to work with you to HEAL your heart and mind, not just make it feel better. I want you to recognize and develop the unique strengths already inherent within you. To achieve this, we use a variety of approaches including EMDR, ART, Hypnotherapy, Neurofeedback, Alpha-Stim®, Nutrition, Amino Acid Therapy, CBT, DBT, and many other helpful therapy methods.
Admitting you need help is sometimes difficult. Having the courage to get help can be even harder. Everyone needs a safe place where they feel respected and heard without judgment. My goal is to work with you to HEAL your heart and mind, not just make it feel better. I want you to recognize and develop the unique strengths already inherent within you. To achieve this, we use a variety of approaches including EMDR, ART, Hypnotherapy, Neurofeedback, Alpha-Stim®, Nutrition, Amino Acid Therapy, CBT, DBT, and many other helpful therapy methods.
With a compassionate and empathetic approach, I am committed to creating a safe and supportive environment where clients feel heard, understood, and empowered to navigate their personal journeys toward healing. Whether working with individuals, couples, or families, I strive to facilitate meaningful change and foster resilience, helping clients build stronger connections and find peace amidst life’s challenges.
With a compassionate and empathetic approach, I am committed to creating a safe and supportive environment where clients feel heard, understood, and empowered to navigate their personal journeys toward healing. Whether working with individuals, couples, or families, I strive to facilitate meaningful change and foster resilience, helping clients build stronger connections and find peace amidst life’s challenges.
Matthew Bridgstock
Clinical Social Work/Therapist, MSW, LCSW, CSAT, CST, CPTT
1 Endorsed
American Fork, UT 84003
Healing is not about going back — it’s about creating something stronger than before. I help individuals and couples heal from betrayal, trauma, and disconnection, guiding them toward trust, safety, and lasting connection. In our work, you’ll find a compassionate, nonjudgmental space to process pain, rebuild trust, and deepen intimacy. Using proven, research-based methods, I’ll help you move from surviving to thriving, creating relationships and a sense of self that feel stronger, healthier, and more fulfilling than ever before.
Healing is not about going back — it’s about creating something stronger than before. I help individuals and couples heal from betrayal, trauma, and disconnection, guiding them toward trust, safety, and lasting connection. In our work, you’ll find a compassionate, nonjudgmental space to process pain, rebuild trust, and deepen intimacy. Using proven, research-based methods, I’ll help you move from surviving to thriving, creating relationships and a sense of self that feel stronger, healthier, and more fulfilling than ever before.
My client focus encompasses teenagers, adults, and the elderly.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
My client focus encompasses teenagers, adults, and the elderly.
I am a responsible and compassionate Licensed Social Worker dedicated to helping individuals increase their quality of life! My empowering therapeutic skills have contributed to my successful record of counseling in a wide range of therapeutic disciplines. My therapeutic platform is completely virtual as I am license in the following states: Delaware, Nebraska, Vermont and Utah. Over the next 2 months I will also be adding Maryland and Arizona.
In individual therapy, Laura's therapy practice focuses on helping those who struggle with anxiety, depression, trauma, and childhood wounds. She also has a particular compassion for and interest in helping individuals working through faith transitions and religious trauma. Laura generally takes a compassionate, client-centered approach as she helps clients use their natural strengths and intuition to find healing. With individuals, she leans heavily into Internal Family Systems while blending in elements of narrative therapy, acceptance and commitment therapy, and tangible tools to manage the nervous system.
In individual therapy, Laura's therapy practice focuses on helping those who struggle with anxiety, depression, trauma, and childhood wounds. She also has a particular compassion for and interest in helping individuals working through faith transitions and religious trauma. Laura generally takes a compassionate, client-centered approach as she helps clients use their natural strengths and intuition to find healing. With individuals, she leans heavily into Internal Family Systems while blending in elements of narrative therapy, acceptance and commitment therapy, and tangible tools to manage the nervous system.
Natasha Dedijer-Turner,LPC-Telehealth
Licensed Professional Counselor, MEd, EdS, LPC, LCMHC, CPCS
1 Endorsed
Online Only
Does life feel like a constant uphill battle? You’re doing your best to keep up—with your partner, your kids, your work—but it’s exhausting. You might feel overwhelmed, anxious, or just... stuck. And while life comes with responsibilities, it isn’t meant to be lived in survival mode. You deserve support, understanding, and a space where you can breathe. You deserve to feel joy again. Therapy can help you reconnect with yourself, build emotional strength, and rediscover what joy feels like.
Does life feel like a constant uphill battle? You’re doing your best to keep up—with your partner, your kids, your work—but it’s exhausting. You might feel overwhelmed, anxious, or just... stuck. And while life comes with responsibilities, it isn’t meant to be lived in survival mode. You deserve support, understanding, and a space where you can breathe. You deserve to feel joy again. Therapy can help you reconnect with yourself, build emotional strength, and rediscover what joy feels like.
I have over 25 years of experience as a therapist working with children, teens, families, adults, and couples. My practice is centered on two primary areas: direct work with children, youth, and young adults, and direct support for parents. I help parents deepen their understanding of their child's development, needs, and behavior, while also addressing and reducing conflict that may arise from differing parenting styles. My goal is to create a supportive, safe space where parent-child and co-parenting relationships can grow and improve.
I have over 25 years of experience as a therapist working with children, teens, families, adults, and couples. My practice is centered on two primary areas: direct work with children, youth, and young adults, and direct support for parents. I help parents deepen their understanding of their child's development, needs, and behavior, while also addressing and reducing conflict that may arise from differing parenting styles. My goal is to create a supportive, safe space where parent-child and co-parenting relationships can grow and improve.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Monica Males - Holistic, Depth-Oriented
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Serves Area
As a compassionate, neurodivergent therapist, I am deeply inspired to learn about your unique experience. With over 9 years of dedicated work with individuals, groups, couples, and families, our work together will center around progress at your pace. My depth-oriented approach and humanistic lens creates a retreat for clients as they navigate life’s transitions and challenges.
As a compassionate, neurodivergent therapist, I am deeply inspired to learn about your unique experience. With over 9 years of dedicated work with individuals, groups, couples, and families, our work together will center around progress at your pace. My depth-oriented approach and humanistic lens creates a retreat for clients as they navigate life’s transitions and challenges.
I specialize in working with adolescents (12+), adults, couples, and families navigating trauma, attachment issues, adoption, autism spectrum needs, and complex emotional challenges. If you feel stuck in survival mode or disconnected in your relationships, therapy can help you move forward.
I specialize in working with adolescents (12+), adults, couples, and families navigating trauma, attachment issues, adoption, autism spectrum needs, and complex emotional challenges. If you feel stuck in survival mode or disconnected in your relationships, therapy can help you move forward.
See more therapy options for Cedar Hills
Nearby Seniors Therapists Searches for Cedar Hills
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Vineyard
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.