Therapists in Cache County, UT

People rarely come to therapy on a whim. Usually, there has been much deliberation and agonizing before an appointment is made. I have been working with people in a mentoring/coaching/therapy capacity for over 25 years and I know it is scary to begin a relationship with someone you don't know. I try to make it easier by being approachable and straightforward; Solas, my dog is there to engage as much or little as you wish. The consistent feedback I get from my clients and those I mentor is that they feel heard, honored, valued and safe.
People rarely come to therapy on a whim. Usually, there has been much deliberation and agonizing before an appointment is made. I have been working with people in a mentoring/coaching/therapy capacity for over 25 years and I know it is scary to begin a relationship with someone you don't know. I try to make it easier by being approachable and straightforward; Solas, my dog is there to engage as much or little as you wish. The consistent feedback I get from my clients and those I mentor is that they feel heard, honored, valued and safe.

As human beings, we come to know who we are through the relationships we’ve had with others. Many people hold onto internalized messages that they’ve carried throughout their life––messages of being insignificant, unworthy, unimportant, or that they aren’t enough. These messages and beliefs cause us pain and can directly influence our behaviors, emotions, thoughts, and how we relate with ourselves and others. Through therapy we work to uncover these deep internalized messages and untangle them from your life so that you can discover the truth about who you really are so that you can start living the life you’ve always wanted.
As human beings, we come to know who we are through the relationships we’ve had with others. Many people hold onto internalized messages that they’ve carried throughout their life––messages of being insignificant, unworthy, unimportant, or that they aren’t enough. These messages and beliefs cause us pain and can directly influence our behaviors, emotions, thoughts, and how we relate with ourselves and others. Through therapy we work to uncover these deep internalized messages and untangle them from your life so that you can discover the truth about who you really are so that you can start living the life you’ve always wanted.

Are you seeking a supportive space to navigate life transitions as a young adult, child, or couple? You may face challenges like adjusting to new environments, anxiety, depression, OCD, low self-esteem, or communication struggles, and want a safe place to express your feelings. As a therapist, I can help you feel heard and validated while developing effective coping strategies. Together, we will empower you to build resilience, tackle challenges with confidence, and achieve healthier relationships and personal growth. Let’s leverage your strengths to navigate life’s complexities.
Are you seeking a supportive space to navigate life transitions as a young adult, child, or couple? You may face challenges like adjusting to new environments, anxiety, depression, OCD, low self-esteem, or communication struggles, and want a safe place to express your feelings. As a therapist, I can help you feel heard and validated while developing effective coping strategies. Together, we will empower you to build resilience, tackle challenges with confidence, and achieve healthier relationships and personal growth. Let’s leverage your strengths to navigate life’s complexities.

I am a Certified Grief Recovery Specialist trained from the Grief Recovery Institute. This method helps grievers deal with the pain of loss including death, divorce, pet loss, change of job, loss of trust, lost of safety, loss of control of one’s body and includes working with caregivers of children who are grieving. As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I believe everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality.
I am a Certified Grief Recovery Specialist trained from the Grief Recovery Institute. This method helps grievers deal with the pain of loss including death, divorce, pet loss, change of job, loss of trust, lost of safety, loss of control of one’s body and includes working with caregivers of children who are grieving. As a clinician, I love helping people become resilient and find ways to use their pain as fuel and energy to create the life they want for themselves and their families. I believe everybody has the capacity to live a rich and meaningful life and with the tools used in therapy this becomes a reality.

Welcome! I'm Aubree, a dedicated Marriage and Family Therapist with a background in nursing. My heart lies with Medical Family Therapy — I support individuals, couples, and families dealing with ambiguous loss, chronic illness, cancer, and infertility and all of the complex emotions that accompany these experiences.
Together, we'll work on building resilience, improving communication, and fostering a sense of hope and connection between you and your most important relationships. I believe in the power of family and the importance of understanding each individual's unique experience within the family unit.
Welcome! I'm Aubree, a dedicated Marriage and Family Therapist with a background in nursing. My heart lies with Medical Family Therapy — I support individuals, couples, and families dealing with ambiguous loss, chronic illness, cancer, and infertility and all of the complex emotions that accompany these experiences.
Together, we'll work on building resilience, improving communication, and fostering a sense of hope and connection between you and your most important relationships. I believe in the power of family and the importance of understanding each individual's unique experience within the family unit.

As a therapist, I envision my ideal client as someone who is seeking transformation and growth. They may be facing challenges such as anxiety, depression, trauma, or relationship issues. Their needs revolve around finding effective ways to cope, communicate emotions, and navigate their unique life experiences. Their ultimate goal is to create positive change and move towards a more fulfilling and valued life. Together, we can embark on a journey of self-discovery and healing.
As a therapist, I envision my ideal client as someone who is seeking transformation and growth. They may be facing challenges such as anxiety, depression, trauma, or relationship issues. Their needs revolve around finding effective ways to cope, communicate emotions, and navigate their unique life experiences. Their ultimate goal is to create positive change and move towards a more fulfilling and valued life. Together, we can embark on a journey of self-discovery and healing.

You are the master of your own experiences and memories. Through an authentic therapeutic relationship, my desire is to provide safety for you to be seen, heard, and offered tools to navigate these experiences. I value the importance of providing space and understanding for you to be empowered with your own voice, and tailoring treatment to your specific needs. Whether this be a check in, navigating factors of every day impediments such as anxiety, depression or ADHD, relationship conflict, effective communication, or dealing with detectible traumatic events, or substantial trauma. No experience large or small is insignificant.
You are the master of your own experiences and memories. Through an authentic therapeutic relationship, my desire is to provide safety for you to be seen, heard, and offered tools to navigate these experiences. I value the importance of providing space and understanding for you to be empowered with your own voice, and tailoring treatment to your specific needs. Whether this be a check in, navigating factors of every day impediments such as anxiety, depression or ADHD, relationship conflict, effective communication, or dealing with detectible traumatic events, or substantial trauma. No experience large or small is insignificant.

Do you feel stuck in unresolved pain? Are overwhelming emotions interfering with your happiness or success in relationships? Would you like help navigating change? I would be honored to help you with any of these issues. I specialize in trauma and grief and their impacts. I can help you shift patterns in your thoughts, emotions, body, and relationships. Depression, anxiety, and relationship conflicts are often rooted in in the past. Let’s help you shift into the present and the future! My mission is to help you connect to your authentic peace and joy. I believe that pain doesn’t have to last forever.
Do you feel stuck in unresolved pain? Are overwhelming emotions interfering with your happiness or success in relationships? Would you like help navigating change? I would be honored to help you with any of these issues. I specialize in trauma and grief and their impacts. I can help you shift patterns in your thoughts, emotions, body, and relationships. Depression, anxiety, and relationship conflicts are often rooted in in the past. Let’s help you shift into the present and the future! My mission is to help you connect to your authentic peace and joy. I believe that pain doesn’t have to last forever.

I know what it feels like to be overwhelmed by issues with your mental health, your relationship, or life in general. You don't have to bear it all alone. My goal as a therapist is to help you find hope and healing so that you feel true joy again. I work with clients of all ages, religions, and cultural or ethnic backgrounds. I'm trained in couples counseling, sex therapy, family therapy, teen therapy, and child or play therapy.
I know what it feels like to be overwhelmed by issues with your mental health, your relationship, or life in general. You don't have to bear it all alone. My goal as a therapist is to help you find hope and healing so that you feel true joy again. I work with clients of all ages, religions, and cultural or ethnic backgrounds. I'm trained in couples counseling, sex therapy, family therapy, teen therapy, and child or play therapy.

With decades of lived experience across many different lifestyles and challenges I offer deep understanding and non-judgmental care. I am specialized in the treatment of complex trauma and attachment challenges, firstmother/father adoption trauma, and traumatic bereavement, unresolved grief and adoptee challenges. I am a US Army Veteran and have a deep understanding of military families, veteran challenges, and military sexual trauma. I am LGBTQIA allied and a sex/kink positive provider.
With decades of lived experience across many different lifestyles and challenges I offer deep understanding and non-judgmental care. I am specialized in the treatment of complex trauma and attachment challenges, firstmother/father adoption trauma, and traumatic bereavement, unresolved grief and adoptee challenges. I am a US Army Veteran and have a deep understanding of military families, veteran challenges, and military sexual trauma. I am LGBTQIA allied and a sex/kink positive provider.

Realizing the need for vulnerability can be a challenging step. Doing so is an act of faith and trust. My approach is holistic, meaning we’ll look at the whole picture—mind, body, emotions, and the patterns that have shaped your life. I draw on evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thoughts and behaviors, and psychoeducation to provide you with practical skills for managing intense emotions and navigating challenges.
Realizing the need for vulnerability can be a challenging step. Doing so is an act of faith and trust. My approach is holistic, meaning we’ll look at the whole picture—mind, body, emotions, and the patterns that have shaped your life. I draw on evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thoughts and behaviors, and psychoeducation to provide you with practical skills for managing intense emotions and navigating challenges.

Life can be challenging, and having the right person in your corner is a valuable resource. I would love to find out if I can be that right person for you. I have experience helping clients uncover hope in times of anxiety, depression, life transitions, grief, and stress. I enjoy working with children, adolescents, and adults to help them notice strengths and build connection. No matter the walk of life you're in, I learn about you as an individual and allow space to cocreate therapeutic change.
Life can be challenging, and having the right person in your corner is a valuable resource. I would love to find out if I can be that right person for you. I have experience helping clients uncover hope in times of anxiety, depression, life transitions, grief, and stress. I enjoy working with children, adolescents, and adults to help them notice strengths and build connection. No matter the walk of life you're in, I learn about you as an individual and allow space to cocreate therapeutic change.

Joanna’s approach to therapy is one of compassion, understanding and meeting the client where they are. She works with families, couples and individuals of all ages. As an MFT her unique feature as a therapist is focusing on understanding symptoms within the context of the family system. She uses a blend of CBT, EFT, SFT and ACT. Joanna believes that the power to change lies within us all and we are not defined by our weaknesses. With the tools to shift negative patterns in our lives, change can happen. She has experience working with those suffering from anxiety, depression, trauma, ODD, ADHD, ASD, OCD and relational distress.
Joanna’s approach to therapy is one of compassion, understanding and meeting the client where they are. She works with families, couples and individuals of all ages. As an MFT her unique feature as a therapist is focusing on understanding symptoms within the context of the family system. She uses a blend of CBT, EFT, SFT and ACT. Joanna believes that the power to change lies within us all and we are not defined by our weaknesses. With the tools to shift negative patterns in our lives, change can happen. She has experience working with those suffering from anxiety, depression, trauma, ODD, ADHD, ASD, OCD and relational distress.

The best gift you can give yourself and the ones you love is a healthy, balanced version of you. If you struggle with anxiety, depression, parenting, your child emotional issues, adoption and foster care, past trauma, living with a chronic disease, changes in faith values, addiction in the family, and relationship problems–including divorce and blended families, I believe I can help you! Besides my lived experience with each one of those issues, I have worked in public health and educational settings and developed proficiency in treating children, families, couples, and individuals to improve their mental health.
The best gift you can give yourself and the ones you love is a healthy, balanced version of you. If you struggle with anxiety, depression, parenting, your child emotional issues, adoption and foster care, past trauma, living with a chronic disease, changes in faith values, addiction in the family, and relationship problems–including divorce and blended families, I believe I can help you! Besides my lived experience with each one of those issues, I have worked in public health and educational settings and developed proficiency in treating children, families, couples, and individuals to improve their mental health.

Everyone has a story. We add pages to it every day. We don't always get to choose what life throws our way. And often, we can find ourselves spiraling out of control. I am passionate about helping my clients write the stories they want to share about themselves and their lives. My focus is on self-authorship and meaning-making. I care deeply about creating a safe space where healing can happen, and your story can be fully heard and seen. My clients’ stories matter to me. Let's write the kind of story you always wanted to tell!
Everyone has a story. We add pages to it every day. We don't always get to choose what life throws our way. And often, we can find ourselves spiraling out of control. I am passionate about helping my clients write the stories they want to share about themselves and their lives. My focus is on self-authorship and meaning-making. I care deeply about creating a safe space where healing can happen, and your story can be fully heard and seen. My clients’ stories matter to me. Let's write the kind of story you always wanted to tell!

I’m sure you’ve noticed the number of therapists is quite large. So I’m here to help you find the right one.
First thing, make sure the therapist offers a first free session. Most places offer this, make sure to ask while setting your appointment. Second, make a list of specific things you want in a therapist. We all have different specialties and experience. And finally, take some of the session to interview them. Ask them why they do what they do. Ask about their experience, and why they became a therapist. If you don’t feel a connection with them, try someone new.
You are paying them, make sure they are qualified.
I’m sure you’ve noticed the number of therapists is quite large. So I’m here to help you find the right one.
First thing, make sure the therapist offers a first free session. Most places offer this, make sure to ask while setting your appointment. Second, make a list of specific things you want in a therapist. We all have different specialties and experience. And finally, take some of the session to interview them. Ask them why they do what they do. Ask about their experience, and why they became a therapist. If you don’t feel a connection with them, try someone new.
You are paying them, make sure they are qualified.

Life can be overwhelming at times, and reaching out for help isn’t always easy. I’m here to provide a safe, welcoming space where you can feel heard, understood, and supported. Whether you're facing personal challenges, family struggles, or navigating complex emotions, my goal is to help you feel empowered as you move through life’s difficulties.For families, I offer specialized support, particularly around adoption, foster care, and trauma. I work with individuals of all ages—toddlers, children, teens, and adults—providing personalized therapy that is gentle, creative, and effective.
Life can be overwhelming at times, and reaching out for help isn’t always easy. I’m here to provide a safe, welcoming space where you can feel heard, understood, and supported. Whether you're facing personal challenges, family struggles, or navigating complex emotions, my goal is to help you feel empowered as you move through life’s difficulties.For families, I offer specialized support, particularly around adoption, foster care, and trauma. I work with individuals of all ages—toddlers, children, teens, and adults—providing personalized therapy that is gentle, creative, and effective.

I’m accepting new clients now! I am here to be a safe and non-judgmental guide on your path to healing. It is most important to me that therapy is worth your time! So let's go at your pace, focus on what you want and set you up with tools you specifically to better live your life.
I’m accepting new clients now! I am here to be a safe and non-judgmental guide on your path to healing. It is most important to me that therapy is worth your time! So let's go at your pace, focus on what you want and set you up with tools you specifically to better live your life.

I realize coming to therapy can be difficult. Thus, my therapy office is a safe and nonjudgmental place. I love working with children, and I value EMDR’s effectiveness in providing results. Other populations I work with include those experiencing issues with trauma, anxiety, depression, loss, eating disorders, geriatric issues, TBI, and more. I am committed to helping my clients process their trauma and progress on their healing journey, and I understand the complicated nature of family dynamics. I work hard to ensure that all family members feel supported in the treatment process.
I realize coming to therapy can be difficult. Thus, my therapy office is a safe and nonjudgmental place. I love working with children, and I value EMDR’s effectiveness in providing results. Other populations I work with include those experiencing issues with trauma, anxiety, depression, loss, eating disorders, geriatric issues, TBI, and more. I am committed to helping my clients process their trauma and progress on their healing journey, and I understand the complicated nature of family dynamics. I work hard to ensure that all family members feel supported in the treatment process.

I believe in the transformative power of kindness for healing within our most important relationships. I work with clients of all ages and backgrounds with my focus being dedicated to helping individuals, couples, and families cultivate stronger connections and navigate life's many challenges with greater compassion.
I believe in the transformative power of kindness for healing within our most important relationships. I work with clients of all ages and backgrounds with my focus being dedicated to helping individuals, couples, and families cultivate stronger connections and navigate life's many challenges with greater compassion.
See more therapy options for Cache County
How does your Therapist compare?
Number of Therapists in Cache County, UT
400+
Average cost per session
$130
Therapists in Cache County, UT who prioritize treating:
91% | Anxiety |
87% | Depression |
68% | Trauma and PTSD |
68% | Self Esteem |
62% | Relationship Issues |
59% | Coping Skills |
58% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
92% | SelectHealth |
75% | BlueCross and BlueShield |
69% | UnitedHealthcare UHC | UBH |
How Therapists in Cache County, UT see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
74% | Female | |
25% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cache County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.