Therapists in Cache County, UT

Accepting new clients. Life is hard! So many times we have a vision of how we want our life to be, but because of unexpected challenges we are unable to attain that. These challenges may include anxiety, depression, trauma, difficult relationships, or others, but there is hope and healing from these ailments. No matter what stage of life you are in, we can fall susceptible to these difficulties. There is hope and healing for you. You will be empowered and gain access to the tools you need to help you live a meaningful life again. A healthy mind will lead to stronger and happier you. Your life's vision is within reach.

Currently Accepting New Clients - I am trained and experienced in working with a wide range of mental health issues. I have worked with individuals of all ages. These areas include individual, couples/marriage, and family therapy with a focus on the system as a whole to create a strong support system in order to provide optimal success for those involved. Therapy is done at the pace of the client/couple/family to create a comfortable, friendly healing environment.

Struggles in life are often related to the connections we have with ourself, others, and how we make meaning. My passion and sincere privilege is working alongside individuals and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research based methods to help produce changes. Together we can explore where you feel stuck and how I can best serve you in creating desired outcomes.

As your therapist, I am committed to always remember to be empathetic to you and your needs. I have a double master's degree with second, but most importantly in Play Therapy. Children speak a language called play. It can be difficult for adults to help a child communicate with issues when they have suffered a traumatic experience. They simply cannot "just get over it." They need a healing environment to rebuild trust, express emotions of fear and uncertainty, and feel relief from constant reminders of their traumatic experiences. Play therapy meets the needs for all ages from 2-18 and beyond. I am here !

Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.

Taking care of our mental health is just as important as our physical health. I believe healing and thriving occur through creating new meaning from our life experiences and through nurturing loving connection with others and ourselves. I also understand coming into therapy to get help with those changes can be scary. You don’t have to do this alone. Every human is worthy of love, acceptance, and respect just as they are, and I work hard to create a safe space for my clients where they feel they can share and be themselves.

As human beings, we come to know who we are through the relationships we’ve had with others. Many people hold onto internalized messages that they’ve carried throughout their life––messages of being insignificant, unworthy, unimportant, or that they aren’t enough. These messages and beliefs cause us pain and can directly influence our behaviors, emotions, thoughts, and how we relate with ourselves and others. Through therapy we work to uncover these deep internalized messages and untangle them from your life so that you can discover the truth about who you really are so that you can start living the life you’ve always wanted.

Life can be challenging and because of this we are not meant to go through it alone. You might be working through a lifetime of depression and anxiety, recovering from past trauma, learning to create healthy boundaries, or healing from infidelity. These topics can be heavy to process and sometimes we need somebody to walk through the darkness with us. If you can relate to this, then you are in the right place. There is hope and light ahead. I will work with you from a non judgmental place to help you better understand your trials and move toward a better, more fulfilling life.

Reality is, feelings of anxiety, pain, sadness, and uncertainty surface for many individuals. Trauma, loss, transitions, relationships, and much more could be bringing these to the surface. Reaching out for help is your first step, and one that I admire greatly. Working along side animals in my office, you will find compassion, love, and understanding. My goal is to help you build skills that allow you to relate more authentically to the world around you. We will spend time reflecting and opening understanding around how you are in relationship to the world, other, and your self. I want to help you feel better, that starts with you.

Hey, howdy, hey! My name is Jasmine Hopkins. I know that entering into a therapeutic relationship can be hard and scary, especially if this is something new. My approach to therapy is grounded in establishing a collaborative relationship with you. You are in the driver’s seat and I am a guide in your journey to help you get where you want to be in life. If you’re not sure where you want to go, we can work to discover that together. My experience is working with individuals of all ages that have gone through difficult life experiences, are struggling with anxiety or depression, or experiencing everyday struggles.

I am dedicated to guiding individuals to develop their full potential while using an empathic and motivating approach to inspire hope for change in a comfortable therapeutic setting. I work with adults, adolescents, and children to alleviate symptoms of anxiety, depression, stress, trauma, addictions, grief and loss by implementing evidence based therapies such as CBT, DBT, ACT, Client Centered, Mindfulness, Spirituality, Solution Focused, and EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy.

In a world filled with uncertainty we all need anchors and lighthouses to see ourselves with clarity. My clients, or my brothers and sisters, say therapy has been a bridge for them to discover what is real and enlightening. Depression, anxiety and addictions of all types can cause anyone of us to drift from and become lost to our truth. Finding true identity and meaningful purpose is the result of any good therapy and healing. None of us stand alone. We thrive with finding ourselves in truth, our core selves, or as Mark Lundholm said, "Energy with Grace!" This is my mission for my life and my brothers and sisters I work with.

Today is a beautiful day to do hard things! (Quote from Kimberley Quinlan.) If you are struggling with stress, anxiety, low mood, life transitions, or overwhelm, today is a beautiful day to bravely reach out and together we can get started helping you overcome these difficulties.

I love helping people! It doesn't matter if you are coming in as a couple, individual or a family - I want to help you navigate: anxiety, depression, conflict, boundaries, spirituality, sexual abuse, men’s issues, self esteem, and emotional regulation. I especially enjoy utilizing my therapy dog or equine helpers (horses) in the therapeutic process. When I am not doing therapy, I am working with my hands with either wood or metal. I like welding, blade smithing, and working with leather. I also am a vocalist and play several instruments in my spare time to relax.

Manuel "Manny" Zizumbo has been working adolescents/tweens, adults, couples, and their families since 1996. He has an extensive work history in both the private and public mental health sectors. He has experience working in mentoring programs, in-home programs, outpatient mental health/substance abuse clinics, groups homes, and residential treatment centers. Manuel is passionate about building healthy relationships with clients in hope of empowering them discover solutions for living life a better way.

I have a compassionate heart and truly desire to do what I can to help others find happiness and contentment in their lives. I am currently working as a student counselor under the direct supervision of Tyler Patrick and the University of the Cumberlands where I am finishing up a master’s degree in Clinical Mental Health Counseling. While I am a new counselor, I am not new to the process of sexual addiction recovery, and betrayal trauma. I chose this area of expertise because I believe lives broken by addiction can be rebuilt as we discover personal strengths and build on them.

Accepting new clients. Engaging in the honest conversations of therapy and feeling fully seen and fully understood leads to healing. These types of conversations can be rare in everyday life. I strive to foster a therapeutic relationship in which you can be genuine and vulnerable. As a psychologist I value warmth, acceptance, and patience. I bring years of clinical training as well as knowledge of research-based practices to therapy while also recognizing you as the expert of your own experience. With that in mind, I prioritize listening closely and tailoring our sessions to what you want from therapy.

Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.