Mindfulness-Based (MBCT) Therapists in Bountiful, UT

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Photo of Nicole R Wall, Counselor in Bountiful, UT
Nicole R Wall
Counselor, LCMHC, CDWF
Verified
Verified
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness , relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
(801) 660-5233
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Bountiful, UT 84010
Photo of Cassie Quick w/Mindful Connections Therapists, Clinical Social Work/Therapist in Bountiful, UT
Cassie Quick w/Mindful Connections Therapists
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use interventions such as CBT, ACT, mindfulness , & artistic expression.
Need help today? I have openings! It's been a rough couple of years, Thanks 2020! but I see you (it's been rough for me too). I know you have been running yourself ragged trying so hard to make your life work. You're exhausted, dissatisfied, & increasingly uninspired. People are trying to compliment you, "you're doing great!" but you get in your head, and it's a negative spiral, it’s easier to believe. You used to thrive, but now you feel lost, lonely, & dissatisfied. Your anxiety & depression are keeping you stuck. So you find yourself coping with your new best friend Netflix and withdrawing from life. Something has to change!
(801) 658-4667
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Bountiful, UT 84010
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Photo of Mind and Strength Counseling, Counselor in Bountiful, UT
Mind and Strength Counseling
Counselor, ACMHC
Verified
Verified
I help you develop greater self-acceptance and self-awareness through mindfulness , self-compassion, values exploration, and emotion coaching.
Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency reflect that integration! Resilience to common mental health issues and life challenges come when you pursue (1) connection (2) wellness (3) healthy thinking and (4) purpose and meaning in your own confident and authentic way. We focus on improving body image, mood, and resolving common symptoms of depression, anxiety, and trauma using an integrated mental health model including nutrition and physical fitness.
(801) 823-4905
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Bountiful, UT 84010
& Online
Photo of Jessica Allred, Clinical Social Work/Therapist in Bountiful, UT
Jessica Allred
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
Verified
I am versed in several treatment approaches including hypnotherapy, dialectical behavioral therapy, cognitive behavioral therapy, and mindfulness training.
I specialize in working with women in the postpartum period experiencing mood or anxiety disorders. I am Perinatal Mental Health Certified. Most of my experience is in women's issues. I also specialize in working with adults and adolescents suffering from substance abuse, depression, anxiety and relationship concerns. I use a client centered approach and enjoy being a support and a resource to help people find solutions and take positive steps forward. I believe in empowering clients with tools to better manage mental health and stressful life situations.
(801) 872-3234
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Bountiful, UT 84010
& Online
Not accepting new clients
Photo of Karina C Penrod, Clinical Social Work/Therapist in Bountiful, UT
Karina C Penrod
Clinical Social Work/Therapist, LCSW
Verified
Verified
I offer cognitive behavioral therapy (CBT), acceptance-committment therapy (ACT), DBT skills such as mindfulness , Gottman Method & emotionally-focused couples therapy (EFT) and filial play therapy (includes parents).
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
(385) 243-7215
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Bountiful, UT 84010
Not accepting new clients
Photo of Barbara Scoville, Clinical Social Work/Therapist in Bountiful, UT
Barbara Scoville
Clinical Social Work/Therapist, LCSW
Verified
Verified
Resilience can be cultivated through exercising “Life Mastery Skills” which include: Mindfulness , emotional regulation, interpersonal effectiveness, problem solving, and distress tolerance.
Tap into Your Resilience Through Life Mastery Skills." Bounce back from life’s challenges with greater wisdom and understanding. Empower yourself through mindfulness , improved emotional control, connectedness to others, and the ability to ride the waves of troubled times without making an already difficult situation worse. I help individuals create balance through providing a safe accepting environment, while encouraging change, using an innovative therapy which combines both Eastern and Western philosophy.
(801) 335-9077
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Office is near:
Bountiful, UT 84010
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Photo of Serianna Cox, Counselor in Bountiful, UT
Serianna Cox
Counselor, LCMHC
Verified
5 Endorsed
Verified
5 Endorsed
I specialize in using DBT, Mindfulness , Trauma Focused CBT.
I specialize in using DBT to help people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find effective ways to improve yourself and your relationships.
(801) 316-8019
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Office is near:
Bountiful, UT 84010
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Photo of Chris Tittle, Counselor in Bountiful, UT
Chris Tittle
Counselor, CMHC, MS, MA
Verified
Verified
Typically, I utilize psychoeducation, mindfulness , acceptance, and Mind-Body Bridging to facilitate insight and change.
"The cave you fear to enter holds the treasure you seek." If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present
(385) 244-2892
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Office is near:
Bountiful, UT 84010
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Photo of Monica Forsman, Licensed Professional Counselor in Bountiful, UT
Monica Forsman
Licensed Professional Counselor, MEd, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Coming from a mindfulness , solution-focused approach, I specialize in women's issues of interpersonal concerns, along with couples/marriage and family counseling. In a safe and respectful setting, we work together as a team, in your quest of meeting your goals toward healing and discovery of a stronger marriage, family, relationships, and a more resilient you! We will discuss and put in practice proven tools and techniques that you can implement every day, on your road to recovery. My passion is to assist you in your journey on how to feel whole, connected, and well-balanced in your life.
(801) 903-2316
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Office is near:
Bountiful, UT 84010
Photo of Amberly Oviatt Powers, Counselor in Bountiful, UT
Amberly Oviatt Powers
Counselor, ACMHC
Verified
Verified
I practice client-centered therapy, using CBT, DBT and other mindfulness -based techniques working together because you are the expert on YOU!.
Accepting New Clients-Life can be very overwhelming. Depression, anxiety, weight gain/loss and other health conditions can negatively affect our overall well-being. My clients have a variety of backgrounds but all of them have one thing in common: a desire for being truly happy and healthy. Emotional eating, addictions to food, body shaming and guilt are all common experiences, which can lead to anxiety and depression. I know how hard changing one’s mindset can be.
(385) 376-1820
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Office is near:
Bountiful, UT 84010
& Online
Not accepting new clients
Photo of Lanaiah Young, Clinical Social Work/Therapist in Bountiful, UT
Lanaiah Young
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use various therapeutic modalities-including CBT and Mindfulness , I specialize in a gentle body-based therapy called Lifespan Integration (LI).
Life doesn’t come with a rule book. There’s no instruction manual, and often, despite our best intentions and preparations we face situations that are overwhelming, heartbreaking and on the verge of defeating. Encompass Life Therapy is here to help you heal by learning new techniques that will change the way you interact with your thoughts, emotions, and behaviors. Ultimately, allowing you to live a more liberated, whole and healthy life.
(385) 220-7575
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Office is near:
Bountiful, UT 84010
Not accepting new clients
Photo of Sandra Chacon, Clinical Social Work/Therapist in Bountiful, UT
Sandra Chacon
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
FULL- I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach desired goals. To do so, I use the following evidence base perspectives: CBT, DBT, EMDR, Gottman (Couples), Play Therapy, and Mindfulness . I have noticed that after clients have graduated from our therapy work, they returned seeking form of self-improvement.
(385) 338-5109
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Office is near:
Bountiful, UT 84010
& Online
Not accepting new clients
Photo of Ryan Vanatta, Counselor in Bountiful, UT
Ryan Vanatta
Counselor, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
Life stressors and traumatic events often cause anxiety, depression, and other disruptive emotions. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy. You will learn practical, effective solutions, leading to happier and healthier living.
(801) 515-3633
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Bountiful, UT 84010
Not accepting new clients
Photo of Lachelle Jones, Clinical Social Work/Therapist in Bountiful, UT
Lachelle Jones
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
I have worked in the Mental and Behavioral health field more than 7 years, serving in in several settings including, schools, shelters, and medical offices. I have extensive experience working with children and their families to address their mental and behavioral health concerns. I like to joke that the scope of children's needs that I've worked with range from Major Depressive Disorders, to toilet training, and everything in between! I believe that every family is capable of reaching their goals for health and happiness and I am eager to help each family achieve this.
(801) 980-7433
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Bountiful, UT 84010
& Online
Photo of Rich Andelin, Counselor in Bountiful, UT
Rich Andelin
Counselor, MEd, LCMHC, CSAT, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
Feeling stuck in life? Struggling with compulsive behavior? Battling sexual addiction and the shame that accompanies it? Suffering from traumatic betrayal in your relationship? These are heavy issues for most therapists to treat, much less trying to navigate them on your own. You deserve support and guidance from a therapist who is not only familiar with these issues, but also has over 15 years of counseling experience working with teens, adults, couples and partners.
(385) 449-4988
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Bountiful, UT 84010
& Online
Resilient Solutions, Inc.
Counselor, LCMHC, LMFT, LCSW
Verified
Verified
We are a team of 18 therapists with varied specialties to meet the needs of our clients. You can read about each therapist at www.resilientsolutionsinc.com and contact them to schedule an appointment.
(801) 754-4374
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Bountiful, UT 84010
& Online
Photo of Bailey Boothe, Clinical Social Work/Therapist in Bountiful, UT
Bailey Boothe
Clinical Social Work/Therapist, MSW, CSW
Verified
Verified
I believe that there is no one “right” way or route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living- loving connections, playfulness, meaning, and purpose. While this work is going to be hard that doesn’t mean we can’t enjoy it along the way. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process. Healing can feel very lonely but my hope is that I can provide my clients a safe place to go through it all. I promise that it will be worth it.
(385) 316-6163
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Bountiful, UT 84010
& Online
Photo of Holly Willard, Clinical Social Work/Therapist in Bountiful, UT
Holly Willard
Clinical Social Work/Therapist, LCSW, RPT-S
Verified
7 Endorsed
Verified
7 Endorsed
I completed my Masters in Social Work at the University of Utah in 2000 and my LCSW in 2002. Since that time, I have worked in various clinical settings from school counseling, residential care, foster-care, outpatient clinics and private practice. My therapeutic style evokes the strength and wisdom already inherent within each individual. My role as a therapist is to guide and inspire clients through an empathetic, straight forward approach to learn coping skills and secure a foundation for truly lasting changes.
(801) 896-4954
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Bountiful, UT 84010
& Online
Photo of Katrina M Appiah, Clinical Social Work/Therapist in Bountiful, UT
Katrina M Appiah
Clinical Social Work/Therapist, LCSW
Verified
Verified
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
(801) 829-9058
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Bountiful, UT 84010
& Online
Photo of Dustin Hall, Clinical Social Work/Therapist in Bountiful, UT
Dustin Hall
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a therapist can be difficult. I assist you in this journey by providing compassion, empathy, and by gently applying evidence based treatments that work for you.
(801) 706-7607
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Bountiful, UT 84010
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.