Internal Family Systems (IFS) Therapists in Bountiful, UT
However, I pull heavily from IFS, ERP, EMDR, and Coherence Therapy to help achieve lasting relief from symptoms.
Do you feel like you could explain your problems inside and out? Are you sick of being told you have great insight while still experiencing emotional distress? Do you feel like you've done the work and need help with that last push to reach the healing you desire? I hear you, and I get it. That is why I take a trauma-informed approach grounded in current neuroscience research. Doing so allows us to address the issue at its root, leading to lasting change. I specialize in working with trauma, faith transitions, OCD, and anxiety.
However, I pull heavily from IFS, ERP, EMDR, and Coherence Therapy to help achieve lasting relief from symptoms.
Do you feel like you could explain your problems inside and out? Are you sick of being told you have great insight while still experiencing emotional distress? Do you feel like you've done the work and need help with that last push to reach the healing you desire? I hear you, and I get it. That is why I take a trauma-informed approach grounded in current neuroscience research. Doing so allows us to address the issue at its root, leading to lasting change. I specialize in working with trauma, faith transitions, OCD, and anxiety.
I am trained to integrate resiliency skills with treatment models including Internal Family Systems, DBT, and ACT.
Feeling trapped, unable to navigate your daily life? Post-traumatic events can transform even minor decisions into daunting challenges. While I enjoy working with clients with a wide range of concerns, I often find myself navigating trauma, including relational, intergenerational, religious, and abuse-related experiences. I often work with adult children struggling in their relationships with parents, as well as individuals facing challenges related to body image, eating disorders, OCD, low self-esteem, and boundary-setting.
I am trained to integrate resiliency skills with treatment models including Internal Family Systems, DBT, and ACT.
Feeling trapped, unable to navigate your daily life? Post-traumatic events can transform even minor decisions into daunting challenges. While I enjoy working with clients with a wide range of concerns, I often find myself navigating trauma, including relational, intergenerational, religious, and abuse-related experiences. I often work with adult children struggling in their relationships with parents, as well as individuals facing challenges related to body image, eating disorders, OCD, low self-esteem, and boundary-setting.
I know each person has strength inside of them and I am here to guide you in creating the life you have been striving for! My approach is rooted in compassion, collaboration, and a sprinkle of humor- because healing doesn't have to be all serious. I work well with both adults and teens with OCD, trauma, and anxiety related symptoms. Together we will explore new and different avenues. I will guide you in evidence-based approaches, developing skills and empowering you as an individual.
I know each person has strength inside of them and I am here to guide you in creating the life you have been striving for! My approach is rooted in compassion, collaboration, and a sprinkle of humor- because healing doesn't have to be all serious. I work well with both adults and teens with OCD, trauma, and anxiety related symptoms. Together we will explore new and different avenues. I will guide you in evidence-based approaches, developing skills and empowering you as an individual.
I am trained and certified in EMDR, in addition to advanced training in Emotionally Focused Therapy (EFT), as well as Internal Family Systems ( IFS-Level 2).
Do you ever feel like you're "not enough"? Do you ever feel like you're "too much" in your relationships? Do you feel like you are a failure, or broken? Do you ever experience flashbacks to a traumatic event or a hurtful moment in a relationship? You’re not alone. I have specialized training to foster relational healing with yourself and others.
I am trained and certified in EMDR, in addition to advanced training in Emotionally Focused Therapy (EFT), as well as Internal Family Systems ( IFS-Level 2).
Do you ever feel like you're "not enough"? Do you ever feel like you're "too much" in your relationships? Do you feel like you are a failure, or broken? Do you ever experience flashbacks to a traumatic event or a hurtful moment in a relationship? You’re not alone. I have specialized training to foster relational healing with yourself and others.
If you've tried therapy before and feel like you didn't get to the root or as deep as you would have liked to, I'm your girl! I believe that there is no one “right” route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living and release the pain that's in the way. I hope at the end of our time together you will have more loving connections, playfulness, and meaning. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process.
If you've tried therapy before and feel like you didn't get to the root or as deep as you would have liked to, I'm your girl! I believe that there is no one “right” route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living and release the pain that's in the way. I hope at the end of our time together you will have more loving connections, playfulness, and meaning. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process.
Do you struggle in your relationships? Do you feel lonely, anxious, or overwhelmed? Have you experienced trauma in your relationships? Do you struggle with your teen or parent? I would love to help you! My expertise is working with couples and families and I am passionate about helping you to find healing and growth both individually and in your relationships.
Do you struggle in your relationships? Do you feel lonely, anxious, or overwhelmed? Have you experienced trauma in your relationships? Do you struggle with your teen or parent? I would love to help you! My expertise is working with couples and families and I am passionate about helping you to find healing and growth both individually and in your relationships.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
In clinical work I most often utilize Emotionally Focused Therapy, Internal Family Systems Therapy and Acceptance and Commitment Therapy.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story. I am currently licensed to work with clients in Utah or Idaho.
In clinical work I most often utilize Emotionally Focused Therapy, Internal Family Systems Therapy and Acceptance and Commitment Therapy.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story. I am currently licensed to work with clients in Utah or Idaho.
I am a Licensed Associate Clinical Mental Health Counselor in Utah with a Master’s degree in Clinical Mental Health Counseling from Rocky Mountain University of Health Professions. I am passionate about helping individuals and couples navigate life’s challenges with compassion, clarity, and purpose. I specialize in working with trauma, anxiety, and depression, and I have additional training in Accelerated Resolution Therapy (ART), an evidence-based approach. I especially enjoy working with teens, adults and couples who may be feeling stuck, overwhelmed or disconnected, and are ready to move toward healing and meaningful change.
I am a Licensed Associate Clinical Mental Health Counselor in Utah with a Master’s degree in Clinical Mental Health Counseling from Rocky Mountain University of Health Professions. I am passionate about helping individuals and couples navigate life’s challenges with compassion, clarity, and purpose. I specialize in working with trauma, anxiety, and depression, and I have additional training in Accelerated Resolution Therapy (ART), an evidence-based approach. I especially enjoy working with teens, adults and couples who may be feeling stuck, overwhelmed or disconnected, and are ready to move toward healing and meaningful change.
Are you in survival, trying to keep everything together? Or do you feel like you can't handle one more thing? Are you struggling with intense emotion or numbness? Are you ready to feel some relief by moving from fear to freedom? I'm Heather and I am passionate about helping teenagers and adults who may feel isolated in a world filled with change, challenges, and uncertainty. I have experience working with anxiety, eating disorders, depression, identity, trauma, relationship challenges, and loneliness.
Are you in survival, trying to keep everything together? Or do you feel like you can't handle one more thing? Are you struggling with intense emotion or numbness? Are you ready to feel some relief by moving from fear to freedom? I'm Heather and I am passionate about helping teenagers and adults who may feel isolated in a world filled with change, challenges, and uncertainty. I have experience working with anxiety, eating disorders, depression, identity, trauma, relationship challenges, and loneliness.
I am dedicated to helping children, adolescents and adults create meaningful positive change in their lives. With 22 years of clinical experience, I support individuals and families as they navigate life’s challenges and move toward healing and growth. I work closely with clients to promote emotional balance, resilience and overall well being.
I am dedicated to helping children, adolescents and adults create meaningful positive change in their lives. With 22 years of clinical experience, I support individuals and families as they navigate life’s challenges and move toward healing and growth. I work closely with clients to promote emotional balance, resilience and overall well being.
I use trauma-informed, relational approaches including Brainspotting, IFS, compassion-focused work, psychodrama, and CBT-based interventions.
You may be navigating anxiety, depression, substance use, relationship patterns, identity questions, trauma, or the impact of earlier experiences. You might function well in some areas while feeling overwhelmed or disconnected in others. You might be looking for non-traditional approaches to therapy. I work with adults and couples navigating life transitions and relationship challenges, offering a grounded, collaborative approach that supports safety, regulation, and meaningful change.
I use trauma-informed, relational approaches including Brainspotting, IFS, compassion-focused work, psychodrama, and CBT-based interventions.
You may be navigating anxiety, depression, substance use, relationship patterns, identity questions, trauma, or the impact of earlier experiences. You might function well in some areas while feeling overwhelmed or disconnected in others. You might be looking for non-traditional approaches to therapy. I work with adults and couples navigating life transitions and relationship challenges, offering a grounded, collaborative approach that supports safety, regulation, and meaningful change.
I would be honored to help you transform your life and relationships by moving beyond patterns of anxiety, trauma, and depression. If you feel 'stuck,' you deserve more than just talk therapy—you deserve results. My clients consistently report making greater strides & learning more practical, life-changing skills with me than in previous therapy experiences. Based on your unique needs, we will blend specialized modalities, like EMDR, in an eclectic approach for the best outcome. And while therapy can be challenging, I will be with you every step of the way. I want you to feel safe & supported, as you see the results you desire.
I would be honored to help you transform your life and relationships by moving beyond patterns of anxiety, trauma, and depression. If you feel 'stuck,' you deserve more than just talk therapy—you deserve results. My clients consistently report making greater strides & learning more practical, life-changing skills with me than in previous therapy experiences. Based on your unique needs, we will blend specialized modalities, like EMDR, in an eclectic approach for the best outcome. And while therapy can be challenging, I will be with you every step of the way. I want you to feel safe & supported, as you see the results you desire.
Committed to bringing the best support to my clients, I have advanced training in humanistic, experiential models of healing such as AEDP (Accelerated Experiential Dynamic Psychotherapy), EFT (Emotionally Focused Therapy) and IFS (Internal Family Systems).
I specialize in working with couples and individuals who are ready to move beyond survival mode and into deeper healing. Whether you're navigating relationship distress, betrayal, faith transitions, or the complexities of parenting, my work focuses on rebuilding connection, healing attachment wounds, and creating emotional safety.
In addition, I help adults who carry the weight of relational pain or childhood trauma, who feel stuck in roles that no longer fit, and who are wrestling with questions of identity, worth, and purpose. I offer a warm, compassionate space to slow down, feel deeply, and begin to shift what’s been stuck.
Committed to bringing the best support to my clients, I have advanced training in humanistic, experiential models of healing such as AEDP (Accelerated Experiential Dynamic Psychotherapy), EFT (Emotionally Focused Therapy) and IFS (Internal Family Systems).
I specialize in working with couples and individuals who are ready to move beyond survival mode and into deeper healing. Whether you're navigating relationship distress, betrayal, faith transitions, or the complexities of parenting, my work focuses on rebuilding connection, healing attachment wounds, and creating emotional safety.
In addition, I help adults who carry the weight of relational pain or childhood trauma, who feel stuck in roles that no longer fit, and who are wrestling with questions of identity, worth, and purpose. I offer a warm, compassionate space to slow down, feel deeply, and begin to shift what’s been stuck.
I often use Internal Family Systems ( IFS), Lifespan Integration (LI), and Music Therapy in my practice.
Hi, I’m Bri, and I’m glad you’re here. Life can feel heavy, exhausting, and lonely. Worries may feel overwhelming, the inner critic can be relentless, and relationships can struggle with distance, miscommunication, or trust issues. Teens may feel overwhelmed by anxiety, identity questions, school pressures, or social stress. Parents often face family conflicts, burnout, and kids struggle with behavioral challenges or difficulty focusing. Whether these struggles have been carried for years or arise from recent changes, facing it alone can feel impossible.
I often use Internal Family Systems ( IFS), Lifespan Integration (LI), and Music Therapy in my practice.
Hi, I’m Bri, and I’m glad you’re here. Life can feel heavy, exhausting, and lonely. Worries may feel overwhelming, the inner critic can be relentless, and relationships can struggle with distance, miscommunication, or trust issues. Teens may feel overwhelmed by anxiety, identity questions, school pressures, or social stress. Parents often face family conflicts, burnout, and kids struggle with behavioral challenges or difficulty focusing. Whether these struggles have been carried for years or arise from recent changes, facing it alone can feel impossible.
— Immediate availability! —
Life can be hard, but I believe in your resiliency and ability to overcome challenges! The weight of these challenges can sometimes make it seem impossible to keep going, but I am committed to being a steady presence, offering encouragement, and walking alongside you in your times of need. The process may not always be easy, but I believe in you!
— Immediate availability! —
Life can be hard, but I believe in your resiliency and ability to overcome challenges! The weight of these challenges can sometimes make it seem impossible to keep going, but I am committed to being a steady presence, offering encouragement, and walking alongside you in your times of need. The process may not always be easy, but I believe in you!
Certified Internal Family Systems Therapist Certified EMDR Therapist Certified Trauma Focused CBT Therapist Adult Therapy Trauma and Abuse Women's Issues Body Image Anxiety Depression Toxic Sexual Behavior Grief/Loss Faith Transition/Transitioning LDS Attachment Issues Developmental and Complex Trauma/PTSD
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
Certified Internal Family Systems Therapist Certified EMDR Therapist Certified Trauma Focused CBT Therapist Adult Therapy Trauma and Abuse Women's Issues Body Image Anxiety Depression Toxic Sexual Behavior Grief/Loss Faith Transition/Transitioning LDS Attachment Issues Developmental and Complex Trauma/PTSD
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
I use EMDR, parts work ( IFS), and attachment-focused approaches to help you move from just surviving to feeling genuinely secure — in your body, your relationships, and your sense of self.
My approach is collaborative and strengths-based: we go at a pace that feels safe, and we build on what's already working, not just what's broken.
I also work with couples on attachment wounds, and offer EMDR Intensives for clients who want focused, accelerated trauma processing outside of a weekly session format.
I use EMDR, parts work ( IFS), and attachment-focused approaches to help you move from just surviving to feeling genuinely secure — in your body, your relationships, and your sense of self.
My approach is collaborative and strengths-based: we go at a pace that feels safe, and we build on what's already working, not just what's broken.
I also work with couples on attachment wounds, and offer EMDR Intensives for clients who want focused, accelerated trauma processing outside of a weekly session format.
I believe we are all trying to do our best and at times, we may get stuck on our journey through life. I am passionate about guiding people in breaking the cycles that hold us back. I take an integrative approach towards healing and change. In my office, you will find a safe, understanding, and empathetic environment. I work to give you tools to manage current stressors, as well as guiding you to explore the deeper root of the problem to create lasting change. A few of my specialties include relationship therapy, trauma, OCD, adolescent work and pornography addictions.
I believe we are all trying to do our best and at times, we may get stuck on our journey through life. I am passionate about guiding people in breaking the cycles that hold us back. I take an integrative approach towards healing and change. In my office, you will find a safe, understanding, and empathetic environment. I work to give you tools to manage current stressors, as well as guiding you to explore the deeper root of the problem to create lasting change. A few of my specialties include relationship therapy, trauma, OCD, adolescent work and pornography addictions.
Hi there! I’m so glad you’re here. I’m Heather, a Licensed Marriage and Family Therapist located in Bountiful, Utah. Working with couples, individuals, and families therapeutically has been a lifelong dream that came to fruition after starting a family of my own. Many of my skills as a therapist have been fine-tuned through years of lived experience traversing the process of healing, recovering, and connecting with myself and others through my own trials.
Ahsoka the Therapy Dog and I would love to meet you! You don’t have to navigate these uncharted waters alone.
Hi there! I’m so glad you’re here. I’m Heather, a Licensed Marriage and Family Therapist located in Bountiful, Utah. Working with couples, individuals, and families therapeutically has been a lifelong dream that came to fruition after starting a family of my own. Many of my skills as a therapist have been fine-tuned through years of lived experience traversing the process of healing, recovering, and connecting with myself and others through my own trials.
Ahsoka the Therapy Dog and I would love to meet you! You don’t have to navigate these uncharted waters alone.
See more therapy options for Bountiful
Nearby Internal Family Systems (IFS) Therapists Searches for Bountiful
- Centerville
- Farmington
- Holladay
- Kaysville
- Layton
- Mill Creek
- Millcreek
- North Salt Lake
- Salt Lake City
- South Salt Lake
- Taylorsville
- Woods Cross
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.