Acceptance and Commitment (ACT) Therapists in Bountiful, UT

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Photo of Sam Huppi, Clinical Social Work/Therapist in Bountiful, UT
Sam Huppi
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in treating trauma and I am a Certified Trauma Treatment Professional and use EMDR, ACT , and other forms of therapy.
So many of us carry hidden burdens of hurt, stress, and trauma. You are probably trying your best but painful memories, low self-esteem, sadness, shame, or constant worries keep interfering with your life or the relationships you want. And sometimes that voice in your head can be so good at telling you why you don't deserve to be happy. But you deserve and are capable of so much more. With the right help and support, you can thrive. If you are ready to move past your trauma and be free from the shame, address unhealthy or unrealistic ways of thinking and living, or find new ways to cope with your stressful life, I can help.
(385) 316-7412
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Bountiful, UT 84010
Not accepting new clients
Photo of Karina C Penrod, Clinical Social Work/Therapist in Bountiful, UT
Karina C Penrod
Clinical Social Work/Therapist, LCSW
Verified
Verified
I offer cognitive behavioral therapy (CBT), acceptance -committment therapy ( ACT ), DBT skills such as mindfulness, Gottman Method & emotionally-focused couples therapy (EFT) and filial play therapy (includes parents).
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
(385) 243-7215
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Bountiful, UT 84010
Not accepting new clients
Photo of Mind and Strength Counseling, Counselor in Bountiful, UT
Mind and Strength Counseling
Counselor, ACMHC
Verified
Verified
I help you develop greater self- acceptance and self-awareness through mindfulness, self-compassion, values exploration, and emotion coaching.
Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency reflect that integration! Resilience to common mental health issues and life challenges come when you pursue (1) connection (2) wellness (3) healthy thinking and (4) purpose and meaning in your own confident and authentic way. We focus on improving body image, mood, and resolving common symptoms of depression, anxiety, and trauma using an integrated mental health model including nutrition and physical fitness.
(801) 823-4905
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Bountiful, UT 84010
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Photo of Erik Jenkins, Clinical Social Work/Therapist in Bountiful, UT
Erik Jenkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
(801) 845-9142
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Bountiful, UT 84010
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Photo of Jeffrey J Peterson, Counselor in Bountiful, UT
Jeffrey J Peterson
Counselor, ACMHC
Verified
Verified
With 5 years of experience working in the fields of behavioral and mental health, I have worked with a wide variety of clients experiencing trauma, depression, anxiety, eating disorders, autism, and various other mental health and developmental conditions. My person-centered approach works to enable clients to embrace authenticity, and to foster personal growth, independent decision-making, and work toward lasting change. I work to help clients find both radical acceptance and observable change, embracing the notion that when clients fully accept themselves, they are then ready for transformation.
(385) 243-7744
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Bountiful, UT 84010
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Photo of Cassie Quick w/Mindful Connections Therapists, Clinical Social Work/Therapist in Bountiful, UT
Cassie Quick w/Mindful Connections Therapists
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use interventions such as CBT, ACT , mindfulness, & artistic expression.
Need help today? I have openings! It's been a rough couple of years, Thanks 2020! but I see you (it's been rough for me too). I know you have been running yourself ragged trying so hard to make your life work. You're exhausted, dissatisfied, & increasingly uninspired. People are trying to compliment you, "you're doing great!" but you get in your head, and it's a negative spiral, it’s easier to believe. You used to thrive, but now you feel lost, lonely, & dissatisfied. Your anxiety & depression are keeping you stuck. So you find yourself coping with your new best friend Netflix and withdrawing from life. Something has to change!
(801) 658-4667
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Bountiful, UT 84010
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Photo of Chris Tittle, Counselor in Bountiful, UT
Chris Tittle
Counselor, CMHC, MS, MA
Verified
Verified
Typically, I utilize psychoeducation, mindfulness, acceptance , and Mind-Body Bridging to facilitate insight and change.
"The cave you fear to enter holds the treasure you seek." If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel "better." Through insight, I empower you to understand your personal history and the important role that history plays in the present
(385) 244-2892
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Office is near:
Bountiful, UT 84010
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Photo of Benjamin Farmer, Marriage & Family Therapist in Bountiful, UT
Benjamin Farmer
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My therapuetic approach is informed by Acceptance and Commitment Therapy, Solution Focused Therapy, and I have recently completed training for Eye Movement Desensitization and Reprocessing (EMDR) working towards a Level 1 certification.
People are FASCINATING! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
(385) 323-8338
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Office is near:
Bountiful, UT 84010
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Photo of Jen Mabey, Counselor in Bountiful, UT
Jen Mabey
Counselor, MEd, CMHC
Verified
Verified
I do this using techniques from ACT , Mind-Body Bridging, Mindful Self-Compassion, CBT, and Lifespan Integration.
Life is complicated enough without unhelpful thoughts and experiences from the past making things more difficult than they need to be. I help people process those experiences, sort out their values and priorities, build their capacity to be compassionate with themselves, create healthy boundaries for improved relationships, and learn how to regulate their emotions so that anxiety, perfectionism, and procrastination have less influence on their lives. If you are struggling with mood issues, anxiety, life transitions, or interpersonal relationships, I would like to talk about how we could work together.
(801) 516-3592
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Office is near:
Bountiful, UT 84010
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Photo of Jessica Champlin, Clinical Social Work/Therapist in Bountiful, UT
Jessica Champlin
Clinical Social Work/Therapist, LCSW, C-DBT
Verified
2 Endorsed
Verified
2 Endorsed
I find that with DBT, ACT , and Accelerated Resolution (a form of EMDR) therapies, balance can be found for every person.
Myself and my therapy dog-Rosie are thrilled to meet you! Check out if we're a good fit by following me on Instagram: www.instagram.com/balancedserenitytherapy. See my client's reviews on my website here: www.balancedserenitytherapy.com
(385) 279-4622
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Office is near:
Bountiful, UT 84010
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Not accepting new clients
Photo of McKenzie Rodarte, Drug & Alcohol Counselor in Bountiful, UT
McKenzie Rodarte
Drug & Alcohol Counselor, MSW, CSW, CASUDC
Verified
Verified
I truly value transparency and acceptance ; these are values in which I strive to run my practice,.
I am passionate about helping those who feel or have felt hopeless at times in their life due to exposure to trauma and other lived-experiences which create pain, fear, and uncertainty. I have experience working with dual diagnosis patients, complex family systems, couples, trauma and grief and loss; I am EMDR-certified and work with individuals to help them connect to their values and live a purpose-driven life. I work with individuals and families utilizing attachment-based practices, and am passionate about providing a safe environment for each client that steps through my door.
(385) 220-8848
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Office is near:
Bountiful, UT 84010
Not accepting new clients
Photo of Hannah Muetzelfeld, Psychologist in Bountiful, UT
Hannah Muetzelfeld
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Healing is difficult, and it certainly isn't linear. I believe one of the best ways to work through emotional pain is to first allow yourself to feel it. I often work to help clients change their relationship with their emotions from one of avoidance to acceptance . I see value in attending to emotional injuries and pain, while also attending to the influence of early experiences. I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. Most importantly, I highly value flexibility, and believe treatment should ultimately be adapted for each individual.
(385) 213-9717
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Office is near:
Bountiful, UT 84010
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Photo of Lori Reinke, Marriage & Family Therapist in Bountiful, UT
Lori Reinke
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I work with a variety of concerns ranging from depression and anxiety to work related issues. I appreciate clients who want to be better people and achieve their goals.
(385) 396-5654
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Bountiful, UT 84010
& Online
Photo of Stepstone Connect in Bountiful, UT
Stepstone Connect
LMFT
The Stepstone Connect mission is to provide ongoing emotional help, hope, and healing to anyone suffering from trauma in a compassionate and secure environment. Our vision is to eliminate the barriers to seeking and receiving trauma care by providing quick and convenient access to all. We provide virtual intensive outpatient programs for substance abuse and mental health.
(385) 448-4204
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Bountiful, UT 84010
& Online
Photo of Mind and Strength Counseling, Clinical Social Work/Therapist in Bountiful, UT
Mind and Strength Counseling
Clinical Social Work/Therapist, LCSW
Verified
Verified
There’s a one-word solution at the center of many mental health issues, resiliency. If you are struggling with Depression, Trauma, Anxiety, Body Image or Disordered Eating our Resiliency Framework will help you build self-awareness of your concerns, understand the physical-emotional connection of those issues, develop coping skills and address the root cause of these problems. You will discover how to be authentic to who you are. You will discover who you are beyond your "looks." You will learn how to feel more confident when these issues pop up again. You will learn how to be resilient in the face of current and future problems.
(385) 393-6799
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Bountiful, UT 84010
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Photo of Dustin Hall, Clinical Social Work/Therapist in Bountiful, UT
Dustin Hall
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a therapist can be difficult. I assist you in this journey by providing compassion, empathy, and by gently applying evidence based treatments that work for you.
(801) 706-7607
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Bountiful, UT 84010
& Online
Photo of Rich Andelin, Counselor in Bountiful, UT
Rich Andelin
Counselor, MEd, LCMHC, CSAT, EMDR
Verified
1 Endorsed
Verified
1 Endorsed
Feeling stuck in life? Struggling with compulsive behavior? Battling sexual addiction and the shame that accompanies it? Suffering from traumatic betrayal in your relationship? These are heavy issues for most therapists to treat, much less trying to navigate them on your own. You deserve support and guidance from a therapist who is not only familiar with these issues, but also has over 15 years of counseling experience working with teens, adults, couples and partners.
(385) 449-4988
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Bountiful, UT 84010
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Photo of Bremen Acord, Clinical Social Work/Therapist in Bountiful, UT
Bremen Acord
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, spiritual exploration, and suicidal ideation. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
(385) 332-3917
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Bountiful, UT 84010
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Photo of Tamera Pedersen, Counselor in Bountiful, UT
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Verified
Verified
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
(801) 449-0455
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Bountiful, UT 84010
Photo of Andrea D Hanson, Counselor in Bountiful, UT
Andrea D Hanson
Counselor, MEd, LCMHC
Verified
Verified
As a lgbtqia+ affirming complex trauma therapist, I work primarily with non-religious and ex-mormon clients who feel talk therapy is no longer beneficial and want to dig deeper to reach the next stage of healing. My clients often feel stuck in their current therapy process, as they've made important realizations and altered thinking patterns yet still feel that something is keeping them from truly achieving a full body sense of wellbeing and wholeness. Clients who decide to work with me are tired of talking about the same things over and over or just venting about their week and are ready to co-create real change.
(385) 243-7939
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Bountiful, UT 84010
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Acceptance and Commitment (ACT) Therapists

Is Acceptance and Commitment Therapy evidence-based?

Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.

What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?

Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.

What credentials will a certified Acceptance and Commitment therapist have?

A certified Acceptance and Commitment therapist in Bountiful will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).

How long does ACT typically take?

ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.