Therapists in American Fork, UT

Audrey Jackson - with Tru Living Psychology
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Serves Area
I specialize in supporting couples, adults of all ages, and teenagers through life's challenges. My approach is grounded in compassion and evidence-based techniques, tailored to each individual or relationship. Whether you are navigating adolescence, seeking personal growth, or working through relationship dynamics, I provide an empathetic and non-judgmental space. I love helping clients build stronger, healthier relationships through proven techniques. Together, we’ll explore your unique needs and develop effective strategies to foster resilience, healing, and positive change.
I specialize in supporting couples, adults of all ages, and teenagers through life's challenges. My approach is grounded in compassion and evidence-based techniques, tailored to each individual or relationship. Whether you are navigating adolescence, seeking personal growth, or working through relationship dynamics, I provide an empathetic and non-judgmental space. I love helping clients build stronger, healthier relationships through proven techniques. Together, we’ll explore your unique needs and develop effective strategies to foster resilience, healing, and positive change.

Tired, Sad, Hurting, Unheard, and Overwhelmed. These are just a few words that many people are feeling at this exact moment. The pain of any one of these words alone can be demoralizing by itself. As a person who has overcome my own mental health issues, I feel I bring an unmatched level of compassion, grace, and guanine care into every session. Let's work together to find you the peace, healing, and connection you unconditionally deserve. By no means will it be easy but as the saying goes "nothing worth doing is easy" and the time has come to recognize that you are worth the effort.
Tired, Sad, Hurting, Unheard, and Overwhelmed. These are just a few words that many people are feeling at this exact moment. The pain of any one of these words alone can be demoralizing by itself. As a person who has overcome my own mental health issues, I feel I bring an unmatched level of compassion, grace, and guanine care into every session. Let's work together to find you the peace, healing, and connection you unconditionally deserve. By no means will it be easy but as the saying goes "nothing worth doing is easy" and the time has come to recognize that you are worth the effort.

I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.
I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.

Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.

There will be times in each of our lives when discouragement and difficulty become our reality. When you find yourself in these challenging chapters of your life know that hope and healing is possible. My goal as your therapist is to provide a safe space for you to feel deeply heard and understood. I offer warmth, support, and compassion to my clients as well as the tools and resources to help you achieve personal growth and healing. I bring my personal life experiences and over a decade of training and practicing therapy to our work together.
There will be times in each of our lives when discouragement and difficulty become our reality. When you find yourself in these challenging chapters of your life know that hope and healing is possible. My goal as your therapist is to provide a safe space for you to feel deeply heard and understood. I offer warmth, support, and compassion to my clients as well as the tools and resources to help you achieve personal growth and healing. I bring my personal life experiences and over a decade of training and practicing therapy to our work together.

Kaitlin Thomas - with Tru Living Psychology
Counselor, LCMHC
Verified Verified
2 Endorsed
Online Only
For nearly a decade, I’ve been dedicated to supporting teens, young adults, and adults as they navigate anxiety, depression, and negative self-beliefs. My approach is to work alongside you in finding and nurturing your strengths while addressing and releasing the burdens from the past that are impacting your present. I’m passionate about guiding you through a deeper understanding of anxiety and depression, not just to manage these feelings, but to truly begin feeling more at ease and empowered in your daily life.
For nearly a decade, I’ve been dedicated to supporting teens, young adults, and adults as they navigate anxiety, depression, and negative self-beliefs. My approach is to work alongside you in finding and nurturing your strengths while addressing and releasing the burdens from the past that are impacting your present. I’m passionate about guiding you through a deeper understanding of anxiety and depression, not just to manage these feelings, but to truly begin feeling more at ease and empowered in your daily life.

Working with those feeling overwhelmed by perfectionism, grief, life changes, or a traumatic event is such important work. You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression. Those who have always felt strong and independent cannot understand why they are unable to do this one thing on their own - why they continue to feel so alone. Please know, it is totally okay to NOT be okay and that you don't need to go it alone.
Working with those feeling overwhelmed by perfectionism, grief, life changes, or a traumatic event is such important work. You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression. Those who have always felt strong and independent cannot understand why they are unable to do this one thing on their own - why they continue to feel so alone. Please know, it is totally okay to NOT be okay and that you don't need to go it alone.

Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.
Life can feel overwhelming, especially when dealing with unwanted sexual behavior, chronic pain, depression, anxiety, or OCD. I specialize in helping adults and young adults navigate these challenges by providing a safe space to reconnect with your emotions and values, empowering you to live every day with meaning.

Carolyn has a passion for working with adults individuals. She feels it is a privilege to be part of your healing and growth journey. She understands each person has their own story and finding their unique balance will come in many diverse methods depending on what works best for each individual.
Carolyn has a passion for working with adults individuals. She feels it is a privilege to be part of your healing and growth journey. She understands each person has their own story and finding their unique balance will come in many diverse methods depending on what works best for each individual.

Have you felt like your life is like the famous 'This is fine' dog meme? You know, the one where the cartoon dog sits calmly in a room engulfed in flames, insisting everything is okay? Life can often feel that way—chaotic, overwhelming, yet we keep telling ourselves it's fine, as if saying so will make everything ok.
But pretending everything is fine when it isn't takes an enormous toll. As a licensed clinical mental health therapist, I specialize in helping people who are ready to move beyond survival mode and create genuine positive change.
Have you felt like your life is like the famous 'This is fine' dog meme? You know, the one where the cartoon dog sits calmly in a room engulfed in flames, insisting everything is okay? Life can often feel that way—chaotic, overwhelming, yet we keep telling ourselves it's fine, as if saying so will make everything ok.
But pretending everything is fine when it isn't takes an enormous toll. As a licensed clinical mental health therapist, I specialize in helping people who are ready to move beyond survival mode and create genuine positive change.

At one time or another we all tend to lose our way. Finding our way back can be difficult. Courage is the ability to do the things we don't enjoy so we can then feel better and accomplish more. Talking about our issues and seeking help is not easy. There is hope and a safe place to share your worries, concerns, and to work on any issues. Finding a compassionate, supportive, therapist who believes in your abilities to overcome your issues with minor adjustments is why I became licensed. Give me a call and lets go to work.
At one time or another we all tend to lose our way. Finding our way back can be difficult. Courage is the ability to do the things we don't enjoy so we can then feel better and accomplish more. Talking about our issues and seeking help is not easy. There is hope and a safe place to share your worries, concerns, and to work on any issues. Finding a compassionate, supportive, therapist who believes in your abilities to overcome your issues with minor adjustments is why I became licensed. Give me a call and lets go to work.
15 Second Videos

You know that space of feeling stuck between where you are currently and where you want to be? I love that messy, terrifying, and beautiful space. Even more, I love helping people navigate that space on their journey to more authenticity and joy. In my person-centered approach, I join you where you are now and bring various therapeutic strategies to assist you in moving toward your goals and the life you want.
You know that space of feeling stuck between where you are currently and where you want to be? I love that messy, terrifying, and beautiful space. Even more, I love helping people navigate that space on their journey to more authenticity and joy. In my person-centered approach, I join you where you are now and bring various therapeutic strategies to assist you in moving toward your goals and the life you want.

Counseling is an enjoyable process! I am not saying that it can't be hard or emotional, only that the process and results can be life-changing. I love working with people from a compassionate and even humorous standpoint, because I figure that if you can't laugh at life, it can be a miserable experience! I am a licensed clinical mental health counselor. I specialize in working with individuals of all ages and walks of life who have been through trauma, struggle with depression, anxiety, and much more. My goal is to help clients get back to living a whole and peaceful life
Counseling is an enjoyable process! I am not saying that it can't be hard or emotional, only that the process and results can be life-changing. I love working with people from a compassionate and even humorous standpoint, because I figure that if you can't laugh at life, it can be a miserable experience! I am a licensed clinical mental health counselor. I specialize in working with individuals of all ages and walks of life who have been through trauma, struggle with depression, anxiety, and much more. My goal is to help clients get back to living a whole and peaceful life

Hello, I’m Elizabeth, the clinical mental health therapist at Healing Ember Counseling. I work with each client to create a safe environment where authentic self-exploration can occur. As a counselor, I care deeply for my clients and bring knowledge and skill to assist you in making the changes you wish to make and learning more about yourself. I give the space, time and energy necessary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their favorite life.
Hello, I’m Elizabeth, the clinical mental health therapist at Healing Ember Counseling. I work with each client to create a safe environment where authentic self-exploration can occur. As a counselor, I care deeply for my clients and bring knowledge and skill to assist you in making the changes you wish to make and learning more about yourself. I give the space, time and energy necessary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their favorite life.

I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.
I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.

Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.
Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.

When trauma from our past continue to haunt us, we can suffer in so many ways. Physical tension, mood swings, body aches, identity crisis, feeling lost, social isolation, issues focusing. We can get stuck in unhealthy patterns, beliefs, and relationships, and then we can't find our way out. No, self-help book does the trick, and maybe therapists or coaches you've seen in the past have just nodded their heads nicely and not really changed anything with you.
When trauma from our past continue to haunt us, we can suffer in so many ways. Physical tension, mood swings, body aches, identity crisis, feeling lost, social isolation, issues focusing. We can get stuck in unhealthy patterns, beliefs, and relationships, and then we can't find our way out. No, self-help book does the trick, and maybe therapists or coaches you've seen in the past have just nodded their heads nicely and not really changed anything with you.

Do you feel powerless to your emotions? Depressed, angry, or distrustful and you don't know why? Do you have experiences that trigger painful memories? Do you want to understand yourself better and make sense of why you do what you do? Do you have past traumas that still hurt or cause distress? These types of struggles can be exhausting and leave a person feeling hopeless or empty. Over time, this can lead to depression, anxiety, anger and other unwanted symptoms. By using some of the most up-to-date therapy techniques along with proven skills and tools, I can help you heal and find peace.
Do you feel powerless to your emotions? Depressed, angry, or distrustful and you don't know why? Do you have experiences that trigger painful memories? Do you want to understand yourself better and make sense of why you do what you do? Do you have past traumas that still hurt or cause distress? These types of struggles can be exhausting and leave a person feeling hopeless or empty. Over time, this can lead to depression, anxiety, anger and other unwanted symptoms. By using some of the most up-to-date therapy techniques along with proven skills and tools, I can help you heal and find peace.

I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.

My practice is focused on providing Individual therapy and family therapy for adults and adolescence who are struggling with Depression, Anxiety, PTSD, OCD, addictions, and relational or behavioral issues.
My practice is focused on providing Individual therapy and family therapy for adults and adolescence who are struggling with Depression, Anxiety, PTSD, OCD, addictions, and relational or behavioral issues.
See more therapy options for American Fork
Nearby Searches for American Fork
- Alpine
- Cedar Hills
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Vineyard
How does your Therapist compare?
Number of Therapists in American Fork, UT
300+
Average cost per session
$150
Therapists in American Fork, UT who prioritize treating:
92% | Anxiety |
88% | Depression |
74% | Trauma and PTSD |
70% | Relationship Issues |
70% | Self Esteem |
62% | Coping Skills |
60% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
83% | SelectHealth |
70% | EMI Health |
61% | UnitedHealthcare UHC | UBH |
How Therapists in American Fork, UT see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
69% | Female | |
31% | Male |