Therapists in American Fork, UT

Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.

Life is hard, but it is not hopeless. There are many circumstances we would not choose to be part of our lives. These circumstances may even limit our choices. I have learned that it doesn't really matter if these limiting circumstances were brought on by yourself or others, if they were intentional or unintentional consequences of past or present behaviors, or if they are randomly introduced. Regardless, they are absolutely frustrating, painful, and time consuming. I am honored to work with individuals and families who are seeking professional support in these times.

Scrolling through the Psychology Today profiles and feeling overwhelmed about finding the right therapist? I get it. Choosing the right therapist is hard! You might be telling yourself that you are broken, lazy, and unlovable. I understand those shameful voices too well, and how they can impact how we view the world. Despite the challenges, I want to congratulate you on taking the first step towards quieting those voices by finding a therapist! You're taking the first step towards healing! As a Marriage and Family Therapist, I'm invested in helping you along the way.

I know pregnancy and postpartum can be a very difficult and vulnerable time for many women and have received training in postpartum depression, anxiety, and OCD among other issues that arise from pregnancy and childbirth. While working with couples, I not only provide education; I also seek to help partners have a healing emotional experience while in my office. I have trained in Emotionally Focused Therapy for couples, and have specialized training in healing affairs and overcoming pornography.

I am an emotion-focused therapist who works with clients from a place of deep empathy. I offer different interventions and strategies to guide you in regulating emotion as you heal. I can work with you and your family to work through betrayal and other trauma, addiction, attachment injuries, anxiety, depression and grief. I use interventions that are emotion-focused, mindfully self-compassionate, and attachment based. I am certified to treat betrayal trauma, am Gottman level 1 trained, and have training in EMDR and IFS. My office also offers group therapy-resources for betrayal and addiction to aid you in the recovery process.

As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.

I have experience working with young children, pre-teens, teens, young adults, couples, parents, and adults. Each phase of life has its own nuances, and I love to walk alongside my clients as they navigate the difficult and unexpected circumstances that can occur. As a parent myself, I am particularly passionate about empowering parents, addressing child-parent attachment, and treating child behavioral concerns. I have also been trained in EMDR and have experience working with both complex trauma and single incident traumas.

As a clinical social worker specializing in mental health, I have had the privilege of working with individuals facing a range of challenges, including depression, anxiety, trauma, grief, and relationship issues. My mission is to assist clients in their pursuit of emotional well-being and personal growth. I am guided by empathy, compassion, and a collaborative approach to therapy and aim to empower, promote self-awareness, and build resilience.

Hi, my name is Makaela (she/her), and I believe that you are the expert in your life and strive to provide a therapeutic atmosphere where you can explore your experiences with curiosity and learn to love and celebrate yourself. Life can present us with various challenges, and it's okay to ask for help. Whether you are grappling with anxiety, depression, relationship issues, or unresolved traumas, therapy provides a safe and compassionate space to explore your thoughts, feelings, and experiences. I believe that everyone deserves the opportunity to live a fulfilling and meaningful life, and I am committed to walking alongside you as w

Seeking help can be hard for anyone so I know this can be a vulnerable experience for you. I am here to help serve others and create an environment so you can become the best version of yourself. I want to be an aid in your journey and provide you with the tools necessary to grow. Through this process we will approach your struggles in life with compassion, openness, understanding, and vulnerability. By doing so you will be able to develop the tools to create positive change in your life, while also building resilience to handle any adversity that you may face.

Life is hard and no one is meant to go through it alone. Sometimes we need help gaining another perspective to get out of difficult situations, and that is okay. Whether you struggle with anxiety, trauma, anger, family relationships, or if life just throws you down, I'm here to walk through this together with you!

I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.

I have worked with teens, families, and individuals navigating identity exploration, disordered eating, body neutrality, abuse, life transitions, and the general struggles that come with being human—all with a bit of humor in there too.

One of my personal mottos is “I am still learning” and I use the same perspective with clients as we work to address your needs in therapy together. Through the therapeutic process, I hope to empower you with greater understanding and compassion for yourself and for what you are learning from your experiences and choices. I am an advocate for educating the general public about mental health. I believe in the power of an individual to make personal and global change. I love helping individuals gain greater insight into thought, feeling and behavior patterns that you feel are no longer serving your best interests.

As we navigate this human experience, it would seem that the only thing we can count on is change. Change can come in the form of major life adjustments such as employment, death and loss, deployments, school, being pushed outside of our comfort zone, as well as a variety of other circumstances that can turn our world upside down. What is important to remember is that you are not alone, and there is support to help you navigate through these challenging times. I am here to support you on this journey, and allow you to find solace and closure where needed.

Everyone experiences life’s challenges in a unique way, and sometimes those experiences seem daunting. Nobody should ever feel like having to endure life’s challenges alone. Effective evidence-based techniques exist to help everyone address the myriad obstacles that might hold people back. I have substantial experience working with individuals and groups in educational settings. I thrive in environments of learning and growth. Whatever difficulties arise in life, I stand with you on your journey of discovery, learning, and progress.

Life has many challenges and at times it can be extremely beneficial to work with a therapist to help navigate those challenges. I work with depression, anxiety, relationship concerns, trauma, and an array of other mental health challenges.

I love working with clients who are currently looking for more balance in their lives, be it due to a life change or realizing they have been relying on ways to regulate that haven't been the best for them. I believe in using research-based methods to help my clients connect with themselves and their needs and give them proven healthy supports. I love working with individuals who want to explore ways to be more mindful and find support for all areas of their lives. I believe everyone is entitled to have grounding in the physical, emotional, sexual, and spiritual parts of their lives.

Life presents unexpected challenges, leaving us feeling diminished, stuck and in pain. I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change. Using complimentary approaches, I help clients to find healthy perceptions of themselves and strengthen their relationships so they can feel more whole. I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting challenges, women's issues and caregiver support struggles.