Sleep or Insomnia Therapists in Alpine, UT
Our clinic welcomes any addiction recovery patient, and will also provide care for other issues related to addiction, including depression, anxiety, insomnia, etc.
We are proud to be one of the few continuing addiction assistance programs that offers payment through Insurance. We integrate with insurance companies because we understand the importance of a continuing addiction assistance program like White Tree Medical.
Our clinic welcomes any addiction recovery patient, and will also provide care for other issues related to addiction, including depression, anxiety, insomnia, etc.
We are proud to be one of the few continuing addiction assistance programs that offers payment through Insurance. We integrate with insurance companies because we understand the importance of a continuing addiction assistance program like White Tree Medical.
Raphael specializes in working with complex family dynamics and life transitions, offering services that include individual therapy, couples counseling, family therapy, and group therapy. He integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to tailor treatment to each client’s needs. He has experience supporting diverse populations, including LGBTQ+ individuals, military/veterans, and those involved in adoption or foster care, while also offering support for additional concerns.
Raphael specializes in working with complex family dynamics and life transitions, offering services that include individual therapy, couples counseling, family therapy, and group therapy. He integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to tailor treatment to each client’s needs. He has experience supporting diverse populations, including LGBTQ+ individuals, military/veterans, and those involved in adoption or foster care, while also offering support for additional concerns.
Physical tension, existential fears, mood swings, chronic stress, problematic habits and relationship patterns can all come from unresolved events (traumatic or otherwise). As long as these events remain unresolved, those struggles will continue. Maybe you've tried self-help books, coaches, or therapy before, but they felt like just another polite conversation or useful information that doesn't seem to actually spark change. You want to understand what's happening, why, and do something about it, not just be validated and change nothing.
Physical tension, existential fears, mood swings, chronic stress, problematic habits and relationship patterns can all come from unresolved events (traumatic or otherwise). As long as these events remain unresolved, those struggles will continue. Maybe you've tried self-help books, coaches, or therapy before, but they felt like just another polite conversation or useful information that doesn't seem to actually spark change. You want to understand what's happening, why, and do something about it, not just be validated and change nothing.
Finding the right counselor can be a difficult task. Therapists are a lot like shoes, there are so many to choose from. Some will fit you and some won’t, but once you find the pair that fits just right, then you can run faster than ever before. That is why it is helpful to use the first few sessions to “try on” the therapeutic fit with a new counselor and see how it feels. In my office, the first few sessions I focus on trying to understand more of your story and where you’re at, then to assess together how therapy can be most helpful so we make sure you’re getting what you’re looking for out of therapy.
Finding the right counselor can be a difficult task. Therapists are a lot like shoes, there are so many to choose from. Some will fit you and some won’t, but once you find the pair that fits just right, then you can run faster than ever before. That is why it is helpful to use the first few sessions to “try on” the therapeutic fit with a new counselor and see how it feels. In my office, the first few sessions I focus on trying to understand more of your story and where you’re at, then to assess together how therapy can be most helpful so we make sure you’re getting what you’re looking for out of therapy.
Eva Tukuafu provides compassionate and evidence-based support to adults and seniors across Utah who are navigating complex mental health challenges. She helps clients manage anxiety, depression, bipolar disorder, trauma, and other emotional or behavioral concerns, empowering them to develop coping strategies and build resilience for lasting well-being. Her work is tailored to each person’s unique needs, ensuring a safe and supportive space for growth and healing. Eva is especially passionate about supporting individuals with chronic, rare or degenerative illnesses and their family members and caregivers.Eva Tukuafu provides compassi
Eva Tukuafu provides compassionate and evidence-based support to adults and seniors across Utah who are navigating complex mental health challenges. She helps clients manage anxiety, depression, bipolar disorder, trauma, and other emotional or behavioral concerns, empowering them to develop coping strategies and build resilience for lasting well-being. Her work is tailored to each person’s unique needs, ensuring a safe and supportive space for growth and healing. Eva is especially passionate about supporting individuals with chronic, rare or degenerative illnesses and their family members and caregivers.Eva Tukuafu provides compassi
He works with teens (15–17), young adults, adults, and older adults who may be struggling with school avoidance, sleep disturbances, mood instability, or the impact of stress on daily functioning.
Evan Thompson helps adolescents, teens, adults, and seniors across Utah build practical skills to manage anxiety, depression, and trauma while strengthening relationships and overall well-being. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy, couples therapy, and family therapy designed to support meaningful, lasting change. Whether someone is navigating midlife transitions, recovering from painful experiences, or feeling stuck in unhealthy patterns, Evan offers structured, goal-oriented care tailored to each stage of life.Evan Thompson helps adolescents, teens, adults, and seniors acr
He works with teens (15–17), young adults, adults, and older adults who may be struggling with school avoidance, sleep disturbances, mood instability, or the impact of stress on daily functioning.
Evan Thompson helps adolescents, teens, adults, and seniors across Utah build practical skills to manage anxiety, depression, and trauma while strengthening relationships and overall well-being. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy, couples therapy, and family therapy designed to support meaningful, lasting change. Whether someone is navigating midlife transitions, recovering from painful experiences, or feeling stuck in unhealthy patterns, Evan offers structured, goal-oriented care tailored to each stage of life.Evan Thompson helps adolescents, teens, adults, and seniors acr
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
4 Endorsed
Alpine, UT 84004
Not accepting new clients
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
More Therapists Nearby
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.
We all know what a bad night of sleep feels like, right? Get a good night sleep and you feel like you can conquer the world. As a specialty trained sleep psychologist, I have helped many patients improve their overall health and functioning by overcoming their sleep problems. I look forward to helping clients achieve their optimal mental and physical well-b
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.
We all know what a bad night of sleep feels like, right? Get a good night sleep and you feel like you can conquer the world. As a specialty trained sleep psychologist, I have helped many patients improve their overall health and functioning by overcoming their sleep problems. I look forward to helping clients achieve their optimal mental and physical well-b
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
As a Utah-based psychologist and clinical & wellness expert, I sought to provide a safe space to help individuals facing the real challenges of managing mental health conditions every day. I'm passionate about assisting others through the change process and helping them better understand the problems & difficulties of their unique condition while holistically approaching wellness through goals & treatment plans. My vision is to continue offering affordable ketamine-assisted therapy alongside ongoing mind-body connection education and services for a peaceful foundation to not only manage, but thrive in life.
As a Utah-based psychologist and clinical & wellness expert, I sought to provide a safe space to help individuals facing the real challenges of managing mental health conditions every day. I'm passionate about assisting others through the change process and helping them better understand the problems & difficulties of their unique condition while holistically approaching wellness through goals & treatment plans. My vision is to continue offering affordable ketamine-assisted therapy alongside ongoing mind-body connection education and services for a peaceful foundation to not only manage, but thrive in life.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
I have experience working with individuals facing anxiety, depression, trauma, and insomnia, as well as active-duty service members, veterans, and military families.
What would your life look like if anxiety, trauma, or self-doubt weren't in the driver's seat? Whether you're navigating a difficult season or simply looking for a different way forward, therapy can be a space to gain clarity, build resilience, and reconnect with what matters most to you.
I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self. It is a privilege to be part of my clients' journeys, and I believe meaningful change happens through trust, collaboration, and feeling genuinely heard.
I have experience working with individuals facing anxiety, depression, trauma, and insomnia, as well as active-duty service members, veterans, and military families.
What would your life look like if anxiety, trauma, or self-doubt weren't in the driver's seat? Whether you're navigating a difficult season or simply looking for a different way forward, therapy can be a space to gain clarity, build resilience, and reconnect with what matters most to you.
I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self. It is a privilege to be part of my clients' journeys, and I believe meaningful change happens through trust, collaboration, and feeling genuinely heard.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
See more therapy options for Alpine
Nearby Sleep or Insomnia Therapists Searches for Alpine
- American Fork
- Cottonwood Heights
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Riverton
- Sandy
- Saratoga Springs
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.