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ursa major counseling
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
Photo of ursa major counseling, LPC, CADC-I, Licensed Professional Counselor in Portland

ursa major counseling

Licensed Professional Counselor, LPC, CADC-I (she, her)

Verified by Psychology Today
Alphabet District, 811 Northwest 20th Avenue, Portland, OR 97209
(971) 232-3463
Not accepting new clients
Let's Connect (971) 232-3463
Not accepting new clients
Currently accepting clients for telehealth Mondays & Tuesday afternoons - - Ursa Major Counseling is for my fellow highly sensitive stargazers feeling less-than-stellar in this insensitive world. Being a highly sensitive person (HSP) is kinda like The Force: very lightside/darkside. Lightside: you're perma-sentimential, people’s vibes write you novels, you have the kind of intense emotional connections that they write songs about. Darkside: you're exhausted from hustling to please everyone & get it perfect. You somehow feel both never enough & too much. You have the kind of intense emotional connections that they write songs about.
I help sensitives & strangelings experiencing mental health & addictions issues make peace with their sensitivity, harness their superpowers & find their north star. I’m tender with your darkest places & deepest wounds & still (gently & with permission ofc) call you on your shit. Because sometimes ships need a harbor, sometimes the open ocean.
Prioritizing our HSP selves can feel like stealing from the people we love. I do all I can to make therapy work for your busy life & remind you that it's ok to need this & do this for yourself. I offer online self-scheduling. Come wander my website to learn more & request a free 30-minute video consult. Take the HSP test: hsperson.com/test/highly-sensitive
Call or ursa major counseling now for a free 15 minute consultation - (971) 232-3463

Practice at a Glance

ursa major counseling

Alphabet District

811 Northwest 20th Avenue

Portland, OR 97209

(971) 232-3463
Currently unable to accept new clients
I see clients Monday-Thursday. In-person and evening sessions are available Thursdays and every other Wednesday.
I specialize in Anxiety, Highly Sensitive People HSP, and Substance Use
$145 Per Session, I accept insurance
Individual one-on-one therapy
Let's Connect (971) 232-3463

Practice at a Glance

ursa major counseling

Alphabet District

811 Northwest 20th Avenue

Portland, OR 97209

(971) 232-3463
Currently unable to accept new clients
I see clients Monday-Thursday. In-person and evening sessions are available Thursdays and every other Wednesday.
I specialize in Anxiety, Highly Sensitive People HSP, and Substance Use
$145 Per Session, I accept insurance
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Lyra Health
  • PacificSource
  • Out of Network
"
I accept cash, PacificSource commercial plans, Lyra EAP & HSA cards. Autopay is available for co-pays & out-of-pocket payments.
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
"
I accept cash, PacificSource commercial plans, Lyra EAP & HSA cards. Autopay is available for co-pays & out-of-pocket payments.
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C6095
  • In Practice for 7 Years
  • Certificate from Certified Alcohol and Drug Counselor - Mental Health and Addiction Certification Board 21-07-10182 / 2021
  • Attended Portland State University, MS, Clinical Mental Health Counseling, Graduated 2017
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I

Specialties and Expertise

Top Specialties

  • Anxiety
  • Highly Sensitive People HSP
  • Substance Use

Expertise

  • Addiction
  • ADHD
  • Bisexual
  • Borderline Personality (BPD)
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • non-binary/GNC
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Sex-Positive, Kink Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Feminist
  • harm reduction, TF-CBT (trauma-informed CBT)
  • Mindfulness-Based (MBCT)
  • poly/nonmonogamy affirming & kink aware
  • Relational
  • Solution Focused Brief (SFBT)
"
Eclecticism is my jam because wisdom is everywhere: from particle physics to Lizzo. I relish curating each counseling experience so it's as unique as the universe that is you. What you can expect is mindfulness practice to start your session & a mix of DBT for coping skills & existential psychology to grapple with those big, amorphous questions of the human condition. And laughter, because joy.
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
"
Eclecticism is my jam because wisdom is everywhere: from particle physics to Lizzo. I relish curating each counseling experience so it's as unique as the universe that is you. What you can expect is mindfulness practice to start your session & a mix of DBT for coping skills & existential psychology to grapple with those big, amorphous questions of the human condition. And laughter, because joy.
Call or for a free 15 minute consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I

Location

Primary Location

ursa major counseling

Alphabet District

811 Northwest 20th Avenue

Portland, OR 97209

(971) 232-3463

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I see clients Monday-Thursday. In-person and evening sessions are available Thursdays and every other Wednesday.
Call for a free consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
"
I see clients Monday-Thursday. In-person and evening sessions are available Thursdays and every other Wednesday.
Call for a free consultation now - (971) 232-3463
ursa major counseling
Licensed Professional Counselor, LPC, CADC-I
Last Modified: 11 Aug 2023