Finding a refuge that offers safety, trust and restoration has become vital for women of color who identify as African American, Asian, Indigenous or Latina. The goal of this group is to provide mental health support and connection for BIPOC individuals seeking safety to cope with anxiety, PTSD, stress or similar symptoms. In this group, individuals have an opportunity to practice strategies and techniques they can use in between sessions to restore trust, discover empowerment and build emotional stability. Visit www.urimrecovery.com to schedule a free consultation or make an appointment. Arizona residents only.

Are you taking a back seat in your relationship as you see the same patterns playing out over and over again? This process group offers support and an opportunity to learn hands-on skills to navigate such challenges. Learn basic brainspotting/mindfulness coping skills that you can use at home to promote problem-solving and stress management. Process attachment wounds, family dynamics and narcissistic abuse. Meet 2-3 times in individual sessions for fit and to determine goals, then meet your therapist individually, as needed. Sessions are 90 minutes.

Are you grappling with a new diagnosis? Are you unsure of the traits, behaviors or thinking patterns associated with autism? Families, parents and individuals are invited to bring their questions for an orientation in our free 90 minute intensive to discover ways to down-regulate threats and defensive reactions and learn about the impact our physiological state has on behavioral issues. Find out more about treatment options, neurodiversity and available resources. Please contact for additional info. January 27, 2023 at 10:30am.