Urdu Therapists in Durham County, NC

Are you stuck in a place where you feel you cannot move forward? Are you struggling with personal or professional relationships? Are you feeling anxious, overwhelmed, or stressed ? As a trained professional, I use a strengths-based approach to encourage my clients to reach their highest potential and become the best version of themselves. I try my best to meet my clients where they are and support them by offering problem-solving techniques and tools to cope. My experience with multicultural clients, and special needs populations have helped me to be empathetic and culturally competent in dealing with people from all walks of life.

I mostly work with families, adolescents and adults. People come in with variety of issues including Parenting, Couple issues, Abuse, ADHD, ADD, Depression, Anxiety, Panic, and Bipolar disorder. During my sessions people find an empathetic listener who can understand them, advocate for them and guide them to the recovery path with understanding of brain and emotions and that really brings their inner strengths to work. Nothing is more joyful than seeing people progressing and leading peaceful lives with the help of therapy.

Therapy is about become more and more comfortable with yourself and with facing challenges with as much confidence in yourself as possible. I want to work with you to help you achieve a higher sense of self. I provide a safe and welcoming space where we can collaborate to reach your goals.

I have worked with adults who present with a wide range of concerns, including anxiety, depression, mania, psychosis, substance abuse, interpersonal relationship issues, career challenges, grief, and trauma. I have also worked with clients of varying race, ethnicity, gender, sexuality, education level, and socioeconomic status. If you are interested in working together, then please verify your personal information through Headway.co or BetterHelp.com and we can begin our telehealth sessions.

The greatest way to 'get over' something, is to go 'through' it in a compassionate and non-judgmental way. When life becomes challenging, you can oftentimes feel confused about where to turn. Perhaps you wish to discover the ways in which the past may be holding you back, better understand the reason why you're feeling stagnant in the present, and explore why the future may feel so intimidating for you. You may need the help of others to feel stable again and seeking therapy is a brave and courageous first step. You can discover new ways of living that feel fulfilling in the here and now. You deserve to feel better, and I can help.

Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, Mindfulness and Person-centered care. Dr. Salman provides Teletherapy in NC via HIPPA compliant platform. “You are not your pain”. Dr. Salman believes and specializes in providing services to adults & elderly struggling with chronic pain. Blending ACT, CBT, and Mindfulness, she helps the clients to change their perspective on pain. Clients learn the neurobiology of the pain which leads to build neuroplasticity and coping skills to improve their mental and physical functioning.

Are you feeling overwhelmed, stressed out, or you just want to talk to someone? Counseling can help. We can work together to help you achieve a sense of balance and wellbeing. In addition to providing many years of career counseling for students in academic environments, I have also served my community in many ways. I have a high level of respect and understanding of cultural differences and I am trauma informed and understand the impact that trauma, and tough life circumstances can have on the wellbeing of individuals. I am here to listen and help you improve your condition or identify another route to resolve your concerns.