Urdu Therapists in Naperville, IL

Hello! I am the Co-Director and Psychotherapist with The Naperville Counseling Center. My clinical experience focus on working with children, adolescents, and adults struggling with substance abuse, relationship issues, work-life balance, stress, anxiety, depression, mood management, cultural identity issues, life transitions, and self-esteem. I enjoy working with individuals from various backgrounds and cultures. I also speak Punjabi and have full comprehension of Hindi/ Urdu and provide bilingual counseling services to my clients.

I obtained my Master in Social Work degree at Aurora University. I began my career working as a group facilitator for the National Alliance for the Mentally Ill (NAMI). I am trained in Youth Mental Health First Aid and have experience working with children, adolescents, and adults in a private practice setting. I am passionate about working with those in the BIPOC community and have expertise in treating anxiety, depression, trauma, and other emotional and behavioral issues. I speak English, Urdu, Hindi, and Punjabi and am currently accepting new clients.

I believe in the healing power of the therapeutic relationship with an empathetic approach. My goal is to provide a safe environment for people to learn about themselves, begin to love who they are, and overcome social, emotional, economical, and vocational struggles while reaching their full potential in life. I believe in assisting clients in developing a toolbox of coping skills to use at their disposal. I work collaboratively to identify your strengths and find positive ways to cope with challenges.

Nevida uses empathy and humility to help people work towards acceptance and understanding. She values the unique perspective and journey that each person brings with them. She enjoys working with individuals, couples, and family to help them create healthy connections within themselves and their relationships. In session, Nevida strives to assist individuals and families with establishing positive ways to cope with trauma, life stressors, and relationships. She focuses on helping people enhance their personal and relational growth by focusing on interpersonal connectedness.

What is common to every one of us are experiences of hardship followed by the emotional unraveling of our lives. In these moments, we are called to acknowledge the reality of our struggle, to honor our emotions through expression within the safe spaces they deserve, and to experience healing, strength and the confidence to meaningfully move forward. Therapy is a process of discovery wherein we may explore and discuss comparative self-criticism based on anxiety, depression, trauma, grief and major life changes. I believe that healing through meaning-making is possible through self-compassion.

"You are not a drop in the ocean.You are the entire ocean in a drop."- Rumi -There are times in life where we begin to feel insignificant, overwhelmed and overtired due to all the burden on our shoulders and minds, which leads to experiencing anxiety, depression, sadness and other life altering mental health changes. We begin to feel lost and hopeless and ultimately believe that there is no way to escape, and perhaps you have accepted things this way." My goal while working with clients is towards cohesiveness and personal growth. I provide counseling from an eclectic model which allows an individual to reach their full potential

***Dr. Sachdev currently has limited daytime availability at both offices***A therapist can be an ally and partner during times when life presents us with challenges that make us feel stuck. A strong therapeutic relationship can help us feel safe and comfortable as we work to understand ourselves and get 'unstuck'. As a clinician, I aim to develop a strong therapeutic alliance with my clients. I am present and accessible to my clients. I have a warm and very down-to-earth style that helps my clients find their voice as we embark on a journey towards empowerment.

It is extremely important that my client's feel comfortable with me and my work, otherwise therapy becomes a task, not something rewarding or nurturing. Teaching clients how to validate each feeling/emotion, how to sit with feelings and not run away from them is what I do best! I'd love to ask you why is it you may tend to cycle in the same energies and what would happen if you stepped out of it? Would love to hear your response! The way we think affects how we feel and then affects how we behave. I believe that every tear drop has a voice, if your tears had a voice what would they be saying?

Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!

In early life, before we are even consciously aware of it, we begin to utilize the coping skills and self-talk language that the adults around us used. Later in life, we may realize that these coping skills and styles of self-talk are ineffective for us. I hope to help you reconstruct your internal dialogue to be healthier and more adaptive to your life circumstances. I hope to use our conversations as a means to help you reconnect with the authentic you. Therapy, to me, is about understanding the connection between one’s mind, body, and spirit. Once we learn that relationship, we can be our most present and confident selves.

"You cannot swim for new horizons until you have courage to lose sight of the shore." - William Faulkner. The power of being able to accept and let go the anxiety, challenges, and losses we face can allow our minds the emotional space to grow. By using mindfulness methods, you will be able to practice patience, acceptance, forgiveness, ownership, and kindness towards yourself. Seeking help and allowing yourself to be vulnerable takes such strength and courage. My goal is to help you heal emotionally, mentally, physically, relationally, and spiritually.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.

I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.