Urdu Therapists in La Verne, CA

I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

Hi there, I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families while treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing & wellbeing.

السلام علیکم۔ میرا نام صوبیہ ہے، اور میں آپ کی خدمت میں حاضر ہوں۔ مجھے خوشی ہوتی ہے LGBTQ+ لوگ کے ساتھ کام کرنے میں۔ اسکے الوا، مین کافی لوگون کے ساتھ تھراپی کرتی ہوں جنکو مختار بیماریاں ہوتی ہیں۔ اگر آپ کے گھر میں کوئی LGBTQ+ ہے یا اگر آپ کے گھر والون میں کسی کو بماری ہے، مجھ سے ربتا کروں۔ ہم مل کے انکو سہارا دیں گے۔ شکریہ۔

I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

If you struggle with a lack of connection, bitterness, criticism, painful growing apart and unfulfilled expectations with your loved one… If you experience distress, don’t wait to seek support. The effects of resentment, contempt, lack of intimacy and compassion, and childhood or past trauma can be tremendous. You don’t need to navigate your healing journey alone. I strive to provide a safe, non-judgmental environment and to work with you on addressing emotional wounds. I specialize in relationship distress, and use evidence based therapeutic modalities in my practice. I also offer Couples Retreats: www.couple-care.com

Sanna Leghari is a Licensed Marriage and Family, who has been practicing since 2016. She graduated from the University of Southern California with a Masters degree in Marriage and Family Therapy. She believes that our thoughts help shape and create our realities. Sanna is aware that from time to time, negative thoughts can infiltrate our psyche and cause bouts of depression, unbearable anxiety or leave us feeling "stuck. " Sanna believe these symptoms are not a reflection of our true selves and are indicators for areas where growth, change and adaptation are needed.

Therapy begins with a safe and trusting environment where your needs are collaboratively addressed. As your clinician, my goal is to encourage and support your healing, and to be a cheerleader through your recovery journey. With empathy and compassion, I want to help you find your power so you can trust yourself to handle life’s challenges with more confidence and ease.

My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.

Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?

Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.

: : Currently Accepting New Clients : : Seeking support for your current hardships or past experiences takes courage and strength. Therapy is an excellent way to process life's hardships through establishing personalized tools for change and empowerment of the self. My goal is to support you within your healing journey through a safe, comfortable and open space to explore such hardships. I use a collaborative approach to establish goals for change and personal growth. Whether that may be improving your self-worth, managing stress, regulating emotions, improving your relationships or finding respite, this is your space.

I believe the foundation of living a truly fulfilling life comes from genuine and nurturing connection to others. As a therapist, my work consists of helping you find this type of connection through embracing vulnerability and increasing acceptance. Through our collaboration, we can gently and compassionately explore your needs, hopes, and fears while empowering you to utilize your strengths. Ultimately, you will arrive at a place of greater integration of all parts of yourself, while developing greater curiosity and understanding of the painful emotions and challenges that arise throughout life.

The stigmas of mental health have made it difficult for many to access necessary help. I specialize in providing concierge, individualized, client-centric treatment plans to empowered, high functioning professionals who find themselves marginalized into silence by trauma and shame. I also focus on the South Asian community, offering guidance and a safe place to gain clarity, away from the glare of brown shame and guilt. Whether you’re navigating relationship issues, healing from childhood trauma, or trying to learn healthy coping skills and boundary setting, I can help you regain your strengths to reach your goals.

Many individuals are struggling with day to day stressors whether it be specific or more generalized. From stressors related to school, work, family, friends, intimate relationships, alcohol and substance use, to managing depression and anxiety. I am able to help build therapeutic relationships to help guide and support you on your journey. I have experience in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Exposure Therapy, and Trauma Focused Therapy.

If you don't like the road you're walking, let's pave a new one together! I work with women, young adults, and teens who are having difficulty maneuvering through life changes to help them achieve the life they envision. Together, we work on issues surrounding anxiety, self-esteem, depression, and outside pressures from society, family, culture, media and more. I approach my clients with a compassionate, direct, and non-judgmental lens. I am relatable and always honest. My clients learn to embrace confidence, be more assertive, manage emotions and relationships, and succeed in academics, career, and intimate relationships.

Dear diary, today was a day filled with purpose. I met with a new client, and I'm excited to share my journey with them. You see, I have the privilege of helping South Asian individuals navigate the intricate terrain of their cultural identity, expectations, values, boundaries, communication, and self-growth. This morning, I listened to my client's stories, their triumphs, struggles, their dreams and fears. We explored the threads of their cultural identity, gently untangling them to reveal the rich tapestry beneath. It's always an inspiring experience to witness someone's journey towards self-discovery.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.