Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Verified by Psychology Today Verified by Psychology Today
Catonsville, MD 21228
Let's Connect (410) 457-9471
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
I use many therapeutic tools to help integrate and align mental, physical, emotional, and spiritual aspects of client's lives. Some of these tools include solution focused and brief therapy, mindfulness and meditation, journaling, cognitive refocusing and re-framing. My style is very versatile and I am able to adapt to each client's unique needs.
I understand that the idea of therapy can be scary for some so I provide the flexibility of Telehealth services for those who qualify.
Call or Email Inner G Counseling & Wellness now for a free 15 minute consultation - (410) 457-9471
Let's Connect (410) 457-9471
Finances
Fees
- Individual Sessions $125
- Pay by Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- BlueCross and BlueShield
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (410) 457-9471
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Qualifications
- Counselor: Sauda Y Welch
- Verified by Psychology Today Expired Licensed by State of Maryland / LC8861 Sauda Y Welch
- In Practice for 10 Years
- Attended The Chicago School of Professional Psychology, Graduated 2015
Call or Email us for a free 15 minute consultation now - (410) 457-9471
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Specialties and Expertise
Top Specialties
- Women's Issues
- Stress
- Life Transitions
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Life Coaching
- Mood Disorders
- Racial Identity
- Self Esteem
- Spirituality
- Trauma and PTSD
Do these issues align with your needs? Email or (410) 457-9471
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American
Religion
Other Spiritual or Religious Affiliations
Age
Adults
Participants
Individuals ,
Group
Communities
Racial Justice Allied ,
Single Mother
Ethnicity
Black and African American
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (410) 457-9471
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Groups
The Goddess Group
A group for women looking to learn how to create mindfulness practices in their daily lives, and would like some community support. It's a peaceful atmosphere where you can develop your mindfulness skills and build relationships with other women sharing the same journey. This group is not covered by insurance. Please message me to get on the waitlist
Expertise
Women's Issues
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$50-$250
Email Sauda Y Welch about this group or call - (410) 457-9471
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (410) 457-9471
Inner G Counseling & Wellness
Counselor, MA, LCPC, CIMHP
Last Modified: 20 Apr 2024