Therapists in Mastic Beach, NY

Photo of Fabiola Reid Counseling Services , Clinical Social Work/Therapist in Mastic Beach, NY
Fabiola Reid Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Mastic Beach, NY 11951  (Online Only)
In my opinion every client is ideal because they all come with different personalities as well as their issues/interest. That old saying “Never judge a book by its cover” Is my belief system. My ideal client would be all clients that have chosen to work with me and I with them. My ideal client could be you.
In my opinion every client is ideal because they all come with different personalities as well as their issues/interest. That old saying “Never judge a book by its cover” Is my belief system. My ideal client would be all clients that have chosen to work with me and I with them. My ideal client could be you.
(631) 614-5575 View (631) 614-5575
Photo of Patricia Mohn, Counselor in Mastic Beach, NY
Patricia Mohn
Counselor, MS, LMHC
Verified Verified
Mastic Beach, NY 11951  (Online Only)
I specialize in anxiety and stress management, but I am also trained to deal with a wide range of mental health issues. I use an eclectic array of evidence-based treatment methods, including but not limited to cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), EFT - (Tapping), and motivational interviewing. I believe in a person-centered approach to mental health and wellness and enjoy working with individuals who are actively looking to make positive changes in their lives. I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.
I specialize in anxiety and stress management, but I am also trained to deal with a wide range of mental health issues. I use an eclectic array of evidence-based treatment methods, including but not limited to cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), EFT - (Tapping), and motivational interviewing. I believe in a person-centered approach to mental health and wellness and enjoy working with individuals who are actively looking to make positive changes in their lives. I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.
(631) 337-8289 View (631) 337-8289
Photo of Barbara Ann Shultz, Psychologist in Mastic Beach, NY
Barbara Ann Shultz
Psychologist, PhD
Verified Verified
Mastic Beach, NY 11951  (Online Only)
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 19 years' experience providing Psychotherapy to adults ranging in ages from 21 to 100. My approach is Cognitive-Behavioral and Supportive and considers how physical problems, thoughts and beliefs, and the social environment can affect perceptions and influence our decisions.
Through telepsychology, you don't need to worry about leaving the safety of your own home. You can arrange an appointment from your computer, tablet, or smart phone, morning and evening appointments are available. If you call, please leave a voicemail message, and I will return your call as soon as possible. I have had 19 years' experience providing Psychotherapy to adults ranging in ages from 21 to 100. My approach is Cognitive-Behavioral and Supportive and considers how physical problems, thoughts and beliefs, and the social environment can affect perceptions and influence our decisions.
(631) 683-3170 View (631) 683-3170

More Therapists Nearby

Photo of John Bruno, Counselor in Mastic Beach, NY
John Bruno
Counselor, LMHC, CASAC, NCC, SAP
Verified Verified
1 Endorsed
Shirley, NY 11967
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
I have been successful in helping client's reach their full potential when struggling with life events that can lead to anxiety, depression, insomnia, PTSD, addiction, and marital conflicts. When confronted with life stressors, many humans have the tendency to stuff their emotions with drug, alcohol, and food addictions which negatively impact their life and loved ones. I look forward to helping you navigate life's journey and embracing the mind, body, and soul experience in order to work towards a harmonious and rewarding life. Together we can make lasting changes for a healthier lifetime, however the choice is yours!
(516) 243-8035 View (516) 243-8035
Photo of Malinda Hadley, Counselor in Mastic Beach, NY
Malinda Hadley
Counselor, MA, LMHC, LPC
Verified Verified
Brookhaven, NY 11719  (Online Only)
Are you simply Surviving and want to be Thriving? Are you experiencing anxiety, chronic pains, irritability, depression, or just overall stress? My innate passion is helping others feel connected, valued, heard and appreciated. I've deepened this passion with professional training to provide over a decade worth of psychotherapy and have experience of over two decades within the field of Behavioral Health and Wellness
Are you simply Surviving and want to be Thriving? Are you experiencing anxiety, chronic pains, irritability, depression, or just overall stress? My innate passion is helping others feel connected, valued, heard and appreciated. I've deepened this passion with professional training to provide over a decade worth of psychotherapy and have experience of over two decades within the field of Behavioral Health and Wellness
(516) 210-4597 View (516) 210-4597
Photo of Charity Enwere in Mastic Beach, NY
Charity Enwere
DNP, A-GNP-C
Verified Verified
1 Endorsed
Brookhaven, NY 11719  (Online Only)
Hi, I'm Charity Enwere, and my passion is helping you stay healthy and happy. With my deep understanding of chronic illnesses and sleep issues, I'm here to guide you to feeling your absolute best. As a seasoned Nurse Practitioner with extensive experience at NYC Health and Hospital Corporation and Hope Care, PC, I've got the skills to give you a complete health check-up and create a health plan just for you. Over the past decade, I've been on a learning journey in nursing, which led me to earn my Doctorate in Nursing Practice (DNP) from Walden University.
Hi, I'm Charity Enwere, and my passion is helping you stay healthy and happy. With my deep understanding of chronic illnesses and sleep issues, I'm here to guide you to feeling your absolute best. As a seasoned Nurse Practitioner with extensive experience at NYC Health and Hospital Corporation and Hope Care, PC, I've got the skills to give you a complete health check-up and create a health plan just for you. Over the past decade, I've been on a learning journey in nursing, which led me to earn my Doctorate in Nursing Practice (DNP) from Walden University.
(929) 395-1218 View (929) 395-1218
Photo of Dr. Michelle D. Raysor, Counselor in Mastic Beach, NY
Dr. Michelle D. Raysor
Counselor, EdD, LMHC, CRC, CASAC
Verified Verified
Mastic, NY 11950
One of the hardest things for many individuals is to make the decision to seek therapy. As a Licensed Mental Heath Counselor/Therapist it is a privilege to be afforded the opportunity to be a part of someone's process as he or she starts to break free from some of the limitations imposed on them by their own past, or the pain of their early relationships and experiences, to find their way, uncover their goals, and start to reveal who they really are. it is honestly one of the most rewarding reasons I am committed to the process of change produced through therapy.
One of the hardest things for many individuals is to make the decision to seek therapy. As a Licensed Mental Heath Counselor/Therapist it is a privilege to be afforded the opportunity to be a part of someone's process as he or she starts to break free from some of the limitations imposed on them by their own past, or the pain of their early relationships and experiences, to find their way, uncover their goals, and start to reveal who they really are. it is honestly one of the most rewarding reasons I am committed to the process of change produced through therapy.
(631) 496-4123 View (631) 496-4123
Photo of Dr. John G Woolley, Clinical Social Work/Therapist in Mastic Beach, NY
Dr. John G Woolley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Mastic, NY 11950  (Online Only)
Living with mental or emotional health issues can be overwhelming for anyone. For more than 20 years I have helped individuals from various backgrounds and cultures who have experienced life challenges. As a dedicated and motivated Licensed Clinical Social Worker in New York State with experience helping older adults, the mentally ill, people with substance use disorders, the disabled, immigrants, the chronically ill, and hospice, I have utilized clinical and cross-cultural therapeutic modalities to empower and motivate positive change in people to live their best possible lives.
Living with mental or emotional health issues can be overwhelming for anyone. For more than 20 years I have helped individuals from various backgrounds and cultures who have experienced life challenges. As a dedicated and motivated Licensed Clinical Social Worker in New York State with experience helping older adults, the mentally ill, people with substance use disorders, the disabled, immigrants, the chronically ill, and hospice, I have utilized clinical and cross-cultural therapeutic modalities to empower and motivate positive change in people to live their best possible lives.
(631) 529-1428 View (631) 529-1428
Photo of Michael Ash, Clinical Social Work/Therapist in Mastic Beach, NY
Michael Ash
Clinical Social Work/Therapist, LCSW-R, CASAC-M, ACSW, PLLC
Verified Verified
3 Endorsed
Mastic, NY 11950
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
You may be experiencing feelings and behaviors you cannot always explain, control, or understand. I am an experienced, dedicated, and caring therapist devoted to helping the individual and family through challenges. My passion and experience is extensive in the areas of addictions, co-dependency, family issues, trauma, criminal justice-involved persons; adolescent and childhood challenges. My approach encompasses the promotion of increased self-awareness and knowledge. I believe each of us has the ability to feel joy and to accept life's twists and turns with grace and serenity.
(646) 480-6011 View (646) 480-6011
Photo of Alora Kelley, Counselor in Mastic Beach, NY
Alora Kelley
Counselor, MA, LMHC
Verified Verified
Mastic, NY 11950  (Online Only)
I see therapy as a journey that you have control over. My goal as your therapist is to provide guidance and support across this journey in a collaborative and open way. My training is primarily in behavior based therapies, which is psychobabble for helping you build skills and awareness to create meaningful change in your life. I approach my sessions with clients following your lead first and meeting you where you are along your journey. While therapy can be challenging and taking the first step is never easy, I hope to provide a safe, warm and sometimes fun environment for you to meet your goals. You can create the change you want.
I see therapy as a journey that you have control over. My goal as your therapist is to provide guidance and support across this journey in a collaborative and open way. My training is primarily in behavior based therapies, which is psychobabble for helping you build skills and awareness to create meaningful change in your life. I approach my sessions with clients following your lead first and meeting you where you are along your journey. While therapy can be challenging and taking the first step is never easy, I hope to provide a safe, warm and sometimes fun environment for you to meet your goals. You can create the change you want.
(347) 492-1417 View (347) 492-1417
Photo of Regaining Life Counseling, Clinical Social Work/Therapist in Mastic Beach, NY
Regaining Life Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Shirley, NY 11967  (Online Only)
Not accepting new clients
I believe everyone is an expert of their individual life; however, it may help in some instances to have a sounding board. Oftentimes it can be hard to find a neutral person who will listen . This is where I would like to come in, I will be there to listen, assist and support you through finding the inner strength you need to make the changes you wish to see. Remember making the first step is always the hardest but I am here to make the rest just a little easier. Let this new direction be your redirection in the right step.
I believe everyone is an expert of their individual life; however, it may help in some instances to have a sounding board. Oftentimes it can be hard to find a neutral person who will listen . This is where I would like to come in, I will be there to listen, assist and support you through finding the inner strength you need to make the changes you wish to see. Remember making the first step is always the hardest but I am here to make the rest just a little easier. Let this new direction be your redirection in the right step.
(631) 490-7862 View (631) 490-7862
Photo of Beata Harrison, Clinical Social Work/Therapist in Mastic Beach, NY
Beata Harrison
Clinical Social Work/Therapist, LMSW, CAMS, II, CHT
Verified Verified
Shirley, NY 11967
"Helping Hearts, Helping Homes" reflects that your inner self and your happiness extends into all areas of your life. Positive approach and ability to mitigate daily adversities, attracts more positive events into our lives. Believing in yourself & staying focused, generates tremendous opportunities, success, peace, happiness and inner balance. Psychological well being promotes strong relationships, happy children, marriages and families. We can ALL attain these goals. It is a matter of a first step...a step towards self transformation. Empower yourself to live a life free of personal turmoils, foster positive space for your goals & get ready to begin your life!
"Helping Hearts, Helping Homes" reflects that your inner self and your happiness extends into all areas of your life. Positive approach and ability to mitigate daily adversities, attracts more positive events into our lives. Believing in yourself & staying focused, generates tremendous opportunities, success, peace, happiness and inner balance. Psychological well being promotes strong relationships, happy children, marriages and families. We can ALL attain these goals. It is a matter of a first step...a step towards self transformation. Empower yourself to live a life free of personal turmoils, foster positive space for your goals & get ready to begin your life!
(631) 479-2656 View (631) 479-2656
Photo of Eric Speciale, Counselor in Mastic Beach, NY
Eric Speciale
Counselor, LMHC
Verified Verified
1 Endorsed
Brookhaven, NY 11719
If you want to make positive changes in your life, then you have come to the right place. I have 8 years experience working together with people to help them improve their lives. I specialize in anxiety, trauma, and relationship issues, and have worked extensively with people experiencing these issues in my practice. I believe that finding a therapist who is a good fit for you is very important and so I invite you call me for a free 15 minute consultation phone call and see if you'd like to book an appointment.
If you want to make positive changes in your life, then you have come to the right place. I have 8 years experience working together with people to help them improve their lives. I specialize in anxiety, trauma, and relationship issues, and have worked extensively with people experiencing these issues in my practice. I believe that finding a therapist who is a good fit for you is very important and so I invite you call me for a free 15 minute consultation phone call and see if you'd like to book an appointment.
(631) 540-1045 View (631) 540-1045
Photo of Cole (Nicole) Schulz, Counselor in Mastic Beach, NY
Cole (Nicole) Schulz
Counselor, LMHC, CCTP
Verified Verified
Shirley, NY 11967  (Online Only)
Thank you for looking at my page and congratulations on taking the first step in the changes you seek. Therapy is an intimate and trusting journey and the most important factor is your comfort level with your therapist. I am a Licensed Mental Health Counselor who has been in practice for over 22 years. I am an easy listener who enjoys using creative approaches to help you move toward your goals with confidence. My Team, Creative Concepts Counseling, has had great success with both individuals and couples counseling (non-traditional couples especially) and we look forward to working with you. Also offering Clinical Supervision.
Thank you for looking at my page and congratulations on taking the first step in the changes you seek. Therapy is an intimate and trusting journey and the most important factor is your comfort level with your therapist. I am a Licensed Mental Health Counselor who has been in practice for over 22 years. I am an easy listener who enjoys using creative approaches to help you move toward your goals with confidence. My Team, Creative Concepts Counseling, has had great success with both individuals and couples counseling (non-traditional couples especially) and we look forward to working with you. Also offering Clinical Supervision.
(631) 721-4101 View (631) 721-4101
Photo of Lauren Scupp, Mental Health Counselor, PLLC, Mental Health Counselor in Mastic Beach, NY
Lauren Scupp, Mental Health Counselor, PLLC
Mental Health Counselor, LMHC, CRC
Verified Verified
Moriches, NY 11955  (Online Only)
As a therapist, I aim to create a space where clients have the opportunity to be vulnerable, grow, and feel empowered while working toward their life goals and developing new skill sets. Thoughts and emotions can be so powerful, but they can lead us to feeling stuck, lost, confused, dread, or even exhausted. We isolate, panic, feel unseen, and feel unheard, and become irritated because we don’t have the words. If this is something you can relate to, my name is Lauren and welcome to my page. I am so excited you have decided to invest in yourself!
As a therapist, I aim to create a space where clients have the opportunity to be vulnerable, grow, and feel empowered while working toward their life goals and developing new skill sets. Thoughts and emotions can be so powerful, but they can lead us to feeling stuck, lost, confused, dread, or even exhausted. We isolate, panic, feel unseen, and feel unheard, and become irritated because we don’t have the words. If this is something you can relate to, my name is Lauren and welcome to my page. I am so excited you have decided to invest in yourself!
(516) 908-9311 View (516) 908-9311
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Mastic Beach, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Brookhaven, NY 11719
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(516) 252-3126 View (516) 252-3126
Photo of Janet E. Weisberg, Clinical Social Work/Therapist in Mastic Beach, NY
Janet E. Weisberg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Shirley, NY 11967  (Online Only)
Today's lifestyle is plagued with many stressors which often impinge on our ability to accomplish goals. I believe therapy should provide an environment where coping skills needed to handle those stressors can be learned. I encourage the ideas of self-empowerment and independence. I strive to create a safe and confidential atmosphere where clients learn the skills which will promote individual success. In my opinion, therapy should provide an opportunity for growth which results in a higher level of self-satisfaction.
Today's lifestyle is plagued with many stressors which often impinge on our ability to accomplish goals. I believe therapy should provide an environment where coping skills needed to handle those stressors can be learned. I encourage the ideas of self-empowerment and independence. I strive to create a safe and confidential atmosphere where clients learn the skills which will promote individual success. In my opinion, therapy should provide an opportunity for growth which results in a higher level of self-satisfaction.
(631) 494-3029 View (631) 494-3029
Photo of Lock and Key Therapy, LCSW, PLLC, Clinical Social Work/Therapist in Mastic Beach, NY
Lock and Key Therapy, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
2 Endorsed
Mastic, NY 11950
We are offering in person and online sessions. After having the courage to finally call a therapy practice are you tired of either not getting a response or put on a never ending waitlist? We dislike that very much too! You are in the right place if you are looking for some immediate help. Please text the clinic director, Maria, on her cellular at 917-403-3267. She will be in touch. We pride our practice in getting back in touch with everyone. We are here to help! You are not alone.
We are offering in person and online sessions. After having the courage to finally call a therapy practice are you tired of either not getting a response or put on a never ending waitlist? We dislike that very much too! You are in the right place if you are looking for some immediate help. Please text the clinic director, Maria, on her cellular at 917-403-3267. She will be in touch. We pride our practice in getting back in touch with everyone. We are here to help! You are not alone.
(917) 403-3267 View (917) 403-3267
Photo of Erena DiGonis, LCSW, PLLC, Clinical Social Work/Therapist in Mastic Beach, NY
Erena DiGonis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brookhaven, NY 11719  (Online Only)
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
(934) 200-2705 View (934) 200-2705
Photo of Daisha Nesbitt, Licensed Mental Health Counselor in Mastic Beach, NY
Daisha Nesbitt
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Mastic, NY 11950  (Online Only)
Email to work with our interns 10 sessions/ $10 per session! For you, your child, or family-What would you like to overcome? Let’s collaborate to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered. As a Licensed Mental Health Counselor, adventurer and corny joke lover I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives. I am person centered, direct, strength based, and encourage my clients to be themselves.
Email to work with our interns 10 sessions/ $10 per session! For you, your child, or family-What would you like to overcome? Let’s collaborate to facilitate transformation by helping you understand emotions, learn coping skills, increase confidence, heal from trauma, relieve anxiety, reduce depressive cycles, find balance in new life dynamics and feel empowered. As a Licensed Mental Health Counselor, adventurer and corny joke lover I enjoy working with children, adolescents, adults and families who are ready to make changes in their lives. I am person centered, direct, strength based, and encourage my clients to be themselves.
(845) 237-5270 View (845) 237-5270

See more therapy options for Mastic Beach

How does your Therapist compare?

Number of Therapists in Mastic Beach, NY

< 10

Therapists in Mastic Beach, NY who prioritize treating:

100% Anxiety
100% Coping Skills
67% Depression
67% Grief
67% Parenting
67% Anger Management
67% Peer Relationships

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Oxford

How Therapists in Mastic Beach, NY see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Mastic Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.