Therapists in Irvine, CA

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Photo of T Joshua Tan, Clinical Social Work/Therapist in Irvine, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92606
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(949) 229-4496 View (949) 229-4496
Photo of Allison Kent, Clinical Social Work/Therapist in Irvine, CA
Allison Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Irvine, CA 92606  (Online Only)
I work with those that are looking to find better ways to handle interpersonal challenges and navigate life changes more effectively. My approach is fairly straightforward, I talk to people like they are people.
I work with those that are looking to find better ways to handle interpersonal challenges and navigate life changes more effectively. My approach is fairly straightforward, I talk to people like they are people.
(562) 479-7773 View (562) 479-7773
Photo of Sheri Sepanlou, Marriage & Family Therapist in Irvine, CA
Sheri Sepanlou
Marriage & Family Therapist, MA, LMFT, Couples, Adults, EMDR
Verified Verified
Irvine, CA 92618
As a trauma informed therapist, I work with clients to explore their childhood, relationships with early caregivers and the impact of negative experiences and trauma on current relationships and general well-being. Clients will explore and process their thoughts and emotions in a supportive space and can find clarity and healing through insight, self-love and compassion. I work with individuals struggling with depression and anxiety and couples who are stuck in a negative and painful interaction cycle. My goal is to help clients cultivate healthier connections, effective coping skills, and more joy and peace in life.
As a trauma informed therapist, I work with clients to explore their childhood, relationships with early caregivers and the impact of negative experiences and trauma on current relationships and general well-being. Clients will explore and process their thoughts and emotions in a supportive space and can find clarity and healing through insight, self-love and compassion. I work with individuals struggling with depression and anxiety and couples who are stuck in a negative and painful interaction cycle. My goal is to help clients cultivate healthier connections, effective coping skills, and more joy and peace in life.
(949) 518-0497 View (949) 518-0497
Photo of Jane Fahys, Clinical Social Work/Therapist in Irvine, CA
Jane Fahys
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Irvine, CA 92618
Many of us want to feel more productive, self-confident, and successful. This can be difficult when we are regularly sad, anxious, overwhelmed, or simply too stressed-out to function well. When we feel stuck, working with a therapist can be a great choice. Teaming up with an attentive therapist you will likely feel less alone, and problems may begin to feel more manageable. You might be surprised that when you and your therapist examine difficulties from new angles, you or your pre/teen will grow and change in ways you never expected.
Many of us want to feel more productive, self-confident, and successful. This can be difficult when we are regularly sad, anxious, overwhelmed, or simply too stressed-out to function well. When we feel stuck, working with a therapist can be a great choice. Teaming up with an attentive therapist you will likely feel less alone, and problems may begin to feel more manageable. You might be surprised that when you and your therapist examine difficulties from new angles, you or your pre/teen will grow and change in ways you never expected.
(949) 506-3922 View (949) 506-3922
Photo of Tamara Altowaiji, Marriage & Family Therapist Associate in Irvine, CA
Tamara Altowaiji
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
4 Endorsed
Irvine, CA 92614
Have you experienced relationship issues with your partner(s), friends, or family? Maybe you are having difficulty connecting as a couple, adjusting to life changes, or feeling your cultural identity pulled in multiple directions. Sometimes life can feel quite heavy, but I am here to tell you, you don't have to carry it alone. Together we will explore your world, and discover how, with your willingness and commitment to learning new skills and tools, you can comfortably heal, grow, and take back control over your life and improve relationships. With me, you can expect a warm, trusting, and supportive environment.
Have you experienced relationship issues with your partner(s), friends, or family? Maybe you are having difficulty connecting as a couple, adjusting to life changes, or feeling your cultural identity pulled in multiple directions. Sometimes life can feel quite heavy, but I am here to tell you, you don't have to carry it alone. Together we will explore your world, and discover how, with your willingness and commitment to learning new skills and tools, you can comfortably heal, grow, and take back control over your life and improve relationships. With me, you can expect a warm, trusting, and supportive environment.
(714) 868-5952 View (714) 868-5952
Photo of Beatriz Granja, Marriage & Family Therapist in Irvine, CA
Beatriz Granja
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
Therapy is a process that guides us with trusting ourselves to live our highest potential and make responsible choices. Choices that help us live a more fulfilling and meaningful life. I provide a warm and safe environment to explore and learn how to navigate life's challenges while learning adaptive strategies. I provide an integrative approach that looks at the individual in a holistic way by focusing on all aspects of one's being.
Therapy is a process that guides us with trusting ourselves to live our highest potential and make responsible choices. Choices that help us live a more fulfilling and meaningful life. I provide a warm and safe environment to explore and learn how to navigate life's challenges while learning adaptive strategies. I provide an integrative approach that looks at the individual in a holistic way by focusing on all aspects of one's being.
(949) 612-2036 View (949) 612-2036
Photo of Hilary Ghozali, Pre-Licensed Professional in Irvine, CA
Hilary Ghozali
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Irvine, CA 92614
Hilary is an open and objective clinician who provides a safe, non-judgmental space for clients. She believes that respectfulness and acceptance of her clients is key to building a therapeutic relationship. Hilary grew up in Indonesia and understands the unique struggles of clients with diverse backgrounds. Hilary believes that cultural differences play a crucial role in each client’s life. Hilary holds a master's degree in psychology from Pepperdine University and is currently working to obtain her doctorate in clinical psychology from The Chicago School of Professional Psychology.
Hilary is an open and objective clinician who provides a safe, non-judgmental space for clients. She believes that respectfulness and acceptance of her clients is key to building a therapeutic relationship. Hilary grew up in Indonesia and understands the unique struggles of clients with diverse backgrounds. Hilary believes that cultural differences play a crucial role in each client’s life. Hilary holds a master's degree in psychology from Pepperdine University and is currently working to obtain her doctorate in clinical psychology from The Chicago School of Professional Psychology.
(714) 930-2433 View (714) 930-2433
Photo of Howard Lin, Psychologist in Irvine, CA
Howard Lin
Psychologist, PsyD
Verified Verified
Irvine, CA 92606
Not accepting new clients
Searching for a therapist that fits for your needs can be a challenging process. I see therapy as a mutual exploration of self, to help you understand your ways of thinking, recognize automatic behaviors, and identify unhealthy patterns. Therapy is one form of help that can transform your life and free you from the barriers blocking your path. I believe the process of change is unique to each person and my role is to guide you through it. Together we will embark on a journey of self-discovery, navigating the ebbs and flows of life, to find moments of purpose and meaning again.
Searching for a therapist that fits for your needs can be a challenging process. I see therapy as a mutual exploration of self, to help you understand your ways of thinking, recognize automatic behaviors, and identify unhealthy patterns. Therapy is one form of help that can transform your life and free you from the barriers blocking your path. I believe the process of change is unique to each person and my role is to guide you through it. Together we will embark on a journey of self-discovery, navigating the ebbs and flows of life, to find moments of purpose and meaning again.
(657) 275-8590 View (657) 275-8590
Photo of Melanie Maddox, Associate Clinical Social Worker in Irvine, CA
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Irvine, CA 92604
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(949) 674-3699 View (949) 674-3699
Photo of Randall B. Davis, Marriage & Family Therapist in Irvine, CA
Randall B. Davis
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92602  (Online Only)
I'm glad that you have taken a minute to look at my listing. I am a Marriage and Family Therapist with a Telehealth practice based in Irvine. I am able to see clients statewide. I began practicing in 1982, first as an Intern and fully licensed (LMFT 19383) since July 1984. My emphasis is on marital and family issues, plus I have a special interest and extensive experience with High Functioning Autism / Asperger's Disorder. I have often found that when we make the relationship our primary focus, the relationship often gets worse. When each of us focuses on becoming who we were designed to be, often the relationship gets better.
I'm glad that you have taken a minute to look at my listing. I am a Marriage and Family Therapist with a Telehealth practice based in Irvine. I am able to see clients statewide. I began practicing in 1982, first as an Intern and fully licensed (LMFT 19383) since July 1984. My emphasis is on marital and family issues, plus I have a special interest and extensive experience with High Functioning Autism / Asperger's Disorder. I have often found that when we make the relationship our primary focus, the relationship often gets worse. When each of us focuses on becoming who we were designed to be, often the relationship gets better.
(951) 397-2167 View (951) 397-2167
Photo of Dr. Sara Clancy Hernandez, Psychologist in Irvine, CA
Dr. Sara Clancy Hernandez
Psychologist, PhD
Verified Verified
1 Endorsed
Irvine, CA 92604  (Online Only)
So many of us face difficulties and challenges at different points throughout our life. We may feel scared, sad, alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the present, cultivating awareness and understanding, and finding compassion for your healing inner voice and emotional repertoire is often the first step to cultivating a new relationship with yourself and those around you.
So many of us face difficulties and challenges at different points throughout our life. We may feel scared, sad, alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the present, cultivating awareness and understanding, and finding compassion for your healing inner voice and emotional repertoire is often the first step to cultivating a new relationship with yourself and those around you.
(949) 558-2115 View (949) 558-2115
Photo of Orange County Health Psychologists, Psychologist in Irvine, CA
Orange County Health Psychologists
Psychologist, PsyD
Verified Verified
Irvine, CA 92618
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.
(949) 446-1600 View (949) 446-1600
Photo of Ramon Lawrence Ivey, Marriage & Family Therapist in Irvine, CA
Ramon Lawrence Ivey
Marriage & Family Therapist, LMFT, CSAT, CCPS-C
Verified Verified
Irvine, CA 92612
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
(714) 500-8702 View (714) 500-8702
Photo of Kassandra Vargas, Marriage & Family Therapist Associate in Irvine, CA
Kassandra Vargas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
My passion is supporting clients wherever they may be on their healing journey. I have worked with children, teens, and adults of varying cultural backgrounds and identities who have struggled with anxiety, depression, relational issues, trauma and grief/loss. I believe that our upbringing greatly influences how we see and connect in the world, and can impact our behaviors and relationships with ourselves and others. Making intentional choices that most align with your authentic self can increase your ability to face future obstacles with confidence and feel a greater sense of peace throughout your daily life.
My passion is supporting clients wherever they may be on their healing journey. I have worked with children, teens, and adults of varying cultural backgrounds and identities who have struggled with anxiety, depression, relational issues, trauma and grief/loss. I believe that our upbringing greatly influences how we see and connect in the world, and can impact our behaviors and relationships with ourselves and others. Making intentional choices that most align with your authentic self can increase your ability to face future obstacles with confidence and feel a greater sense of peace throughout your daily life.
(949) 704-5893 View (949) 704-5893
Photo of Judy Chen, Psychologist in Irvine, CA
Judy Chen
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) psychologist providing virtual therapy, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
“I wish I could press the restart button and start over.” How many times have you thought this or heard your child say this? If you have, you may be hoping for change! I am a trilingual (Mandarin/Taiwanese) psychologist providing virtual therapy, with specialized experience in working with the concerns of Asian communities. No matter your age, your words are powerful and the key to change! I work to provide a safe environment for you to feel welcome. Together, we will build on your strengths, and prepare you for the obstacles ahead.
View
Photo of Nader Albadawi, Psychologist in Irvine, CA
Nader Albadawi
Psychologist, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
Whether you have been experiencing depression, anxiety, or grief & loss, I believe in empowering you to find new meanings. The first step is one of the hardest, and making that first contact sets you upon a path to new beginnings! 
Whether you have been experiencing depression, anxiety, or grief & loss, I believe in empowering you to find new meanings. The first step is one of the hardest, and making that first contact sets you upon a path to new beginnings! 
View
Photo of Michelle Y. Kim, Licensed Professional Clinical Counselor in Irvine, CA
Michelle Y. Kim
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Irvine, CA 92619
Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? Are your past traumas getting in the way of healthy, emotionally connected relationships? You do not have to go through it alone. I can provide a safe space, collaborate with you to make sense of what is happening inside of you, and guide you towards healing and growth. Communicating more effectively, understanding and connecting with self and others on a more deeper level can help you feel more empowered and free to live life to the fullest.
Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? Are your past traumas getting in the way of healthy, emotionally connected relationships? You do not have to go through it alone. I can provide a safe space, collaborate with you to make sense of what is happening inside of you, and guide you towards healing and growth. Communicating more effectively, understanding and connecting with self and others on a more deeper level can help you feel more empowered and free to live life to the fullest.
(949) 326-2762 View (949) 326-2762
Photo of Sam Wasfi, Marriage & Family Therapist in Irvine, CA
Sam Wasfi
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92612  (Online Only)
Picture your journey not as a traditional therapy session but as a conversation with a compassionate guide—a journey where understanding, laughter, and growth coexist. As a Gottman-trained therapist, I bring more than just clinical expertise; I bring the warmth of a caring friend. Having walked the path of couples therapy both professionally and personally, I invite you to a space where vulnerability is met with empathy, and breakthroughs are celebrated with genuine excitement. So, if you're looking for more than just a therapist but a partner in your journey, I want to work with you!
Picture your journey not as a traditional therapy session but as a conversation with a compassionate guide—a journey where understanding, laughter, and growth coexist. As a Gottman-trained therapist, I bring more than just clinical expertise; I bring the warmth of a caring friend. Having walked the path of couples therapy both professionally and personally, I invite you to a space where vulnerability is met with empathy, and breakthroughs are celebrated with genuine excitement. So, if you're looking for more than just a therapist but a partner in your journey, I want to work with you!
(949) 612-2225 View (949) 612-2225
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Irvine, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Irvine, CA 92612
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-3836 View (949) 694-3836
Photo of Yick Chun Bernard To, Marriage & Family Therapist in Irvine, CA
Yick Chun Bernard To
Marriage & Family Therapist, LMFT, APCC, CDBT
Verified Verified
Irvine, CA 92612
Bernard approaches his practice with deep compassion and a keen therapeutic prowess. Working extensively with clients from diverse identities and cultural backgrounds, he demonstrates a strong affinity for aiding those in need. His professional journey encompasses diverse clinical environments, including community outreach, school-based interventions, Outpatient care, and Intensive Outpatient clinics. Bernard's integrative approach seamlessly blends techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Play Therapy, Mindfulness, Positive Parenting, and Strategic Therapy.
Bernard approaches his practice with deep compassion and a keen therapeutic prowess. Working extensively with clients from diverse identities and cultural backgrounds, he demonstrates a strong affinity for aiding those in need. His professional journey encompasses diverse clinical environments, including community outreach, school-based interventions, Outpatient care, and Intensive Outpatient clinics. Bernard's integrative approach seamlessly blends techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Play Therapy, Mindfulness, Positive Parenting, and Strategic Therapy.
(949) 776-5237 View (949) 776-5237

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
60% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.