Life is hard, plain and simple. Life is even more difficult when you or a loved one are struggling with mental health and people around you are constantly invalidating and dismissing those real emotions. The stigma that surrounds mental health is powerful—it can make the idea of therapy seem as though there is something wrong with you, when in reality, there is such power in realizing you need help and reaching out for it. Sharing your story in a confidential space may seem daunting, but ultimately, the process can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life.
If you're anything like me, you would rather focus on others than yourself, and you forget to fill your own cup (which we all know, you cannot pour from an empty one). I aim to provide a welcome space where you feel heard, validated, and if nothing else, feel like you have someone in your corner.
I know opening up to someone new is hard, but going through life without addressing your struggles is even harder. I invite you to begin to share your story with me. The more you talk about the issues that have ahold of you, the faster you can lessen the power they hold over you. I would love to meet you and start this journey of healing together!
- Cost per Session: $80 - $120
- Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
I'm a cash-based practice at this time. This allows me to keep prices lower and see clients faster. It also ensures more confidentiality.
Email us or call (715) 200-8379 x3 with questions.
- License: Wisconsin / 8644-125
- School: University of Wisconsin-Stout
- Year Graduated: 2020
"Alex is a warm counselor with a knack for helping people feel in better spirits, while also focusing on addressing underlying issues causing mental challenges. She is skilled in creating space for clients to feel comfortable!"
- Trauma and PTSD
- Anger Management
- Coping Skills
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Substance Use
- Elders (65+)
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Motivational Interviewing
- Rational Emotive Behavior (REBT)
- Trauma Focused
Uplift Counseling Center