
Upaya PLLC
Counselor, LPC-S, CYT, ADS
Verified by Psychology Today Verified by Psychology Today
Trinidad, CO 81082
Not accepting new clients
Let's Connect (719) 496-8195

Hello, my name is Teresa (Stidsen) Keller, Director of Upaya PLLC. Upaya offers virtual dharma-based (Buddhist) clinical consult, supervision, and program management. Upāya (Sanskrit: उपाय) is transliterated as "skillful means". Within the scope of direct experience and understanding, the practitioner shares effective tools with the purpose of freedom from suffering for all. Potential associates, organizations, and interns are encouraged to inquire about collaborative opportunities.
Offering traditional and proven methods toward lasting happiness, health, peace and ease with unease. Meditation, paired with neuroscience and best practices in behavioral therapy, yield positive outcomes as early as 6-8 weeks.
Inviting unlicensed and licensed providers seeking reliable, compassionate, and practical means to assist themselves and those they serve in natural wellbeing.
Call or Email Upaya PLLC now for a free 15 minute consultation - (719) 496-8195
Let's Connect (719) 496-8195

Finances
Fees
- Individual Sessions $170
- Pay by Cash, Paypal, Venmo, Visa
Call or Email us for a free 15 minute consultation now - (719) 496-8195

Upaya PLLC
Counselor, LPC-S, CYT, ADS
Qualifications
- Verified by Psychology Today Expired Licensed by State of Colorado / 5932 Teresa Dawn (Stidsen) Keller
- In Practice for 24 Years
- License: State of Michigan, Pennsylvania and Arizona Multiple / 2023
- Certificate from NADA Acudetox Specialist 2021
- Attended Lesley University, Graduated 2001
Counselor: Teresa Dawn (Stidsen) Keller
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
Spanish
Religion
Buddhist
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
I also speak
Spanish
Religion
Buddhist
Treatment Approach
Types of Therapy
- Art Therapy
- Biofeedback
- Clinical Supervision and Licensed Supervisors
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Family Systems
- Forensic Psychology
- Integrative
- Mindfulness-Based (MBCT)
- Neurofeedback
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Supervision
Groups
Upaya Clinical Supervision Group

Virtual Group Clinical Supervision. Traditional methods in meditation meet evidenced-based practices in psychotherapy. This clinical supervision group is open to providers who have or are willing to develop a daily meditation practice and apply this to clinical care.
Session Cost
$80-$100
Email Teresa Dawn (Stidsen) Keller about this group or call - (719) 496-8195
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (719) 496-8195

Upaya PLLC
Counselor, LPC-S, CYT, ADS