Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (218) 396-2165
At Up North Therapy, I believe healing works best when people feel truly seen, heard, and safe to be themselves. Life up here can be quiet and beautiful—but it can also be isolating, overwhelming, and heavy in ways that are easy to carry alone for too long.
I strive to offer a calm, supportive environment where clients can explore their experiences without judgment. Together, we focus on building insight, emotional regulation, and confidence, while honoring your history and what has helped you survive so far. Whether you’re seeking support for yourself or your child, my goal is to help you feel more grounded and connected.
What We Offer: Individual therapy for children, teens, and adults; Couples and family therapy; School-based services; Art therapy and somatic approaches alongside traditional talk therapy; EMDR and Brian spotting. ARMHS services are also available.
Whether you’re navigating anxiety, depression, life changes, trauma, or simply seeking greater balance and clarity, our therapists are here to walk alongside you. We use evidence-based practices, compassion, and creativity to help you feel supported and empowered.
Call or Email Up North Therapy- Ashley Belanger now for a free 15 minute consultation - (218) 396-2165
Let's Connect (218) 396-2165
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BHS | Behavioral Health Systems
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Humana
- Medica
- Medicaid
- Medical Assistance
- Medicare
- Optum
- PreferredOne
- TRICARE
- TriWest
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare / Optum EAP
- UnitedHealthcare / Optum Medicaid
- UnitedHealthcare / Optum Medicare
- UnitedHealthcare UHC | UBH
Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
Check fees and, if listed, ask to verify your insurance coverage. Email or (218) 396-2165
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / cc01994 Ashley Belanger
- In Practice for 13 years
- Attended University Wisconsin Superior, Masters in clinical counseling, Graduated 2013
Licensed Professional Counselor: Ashley Belanger
Education and Years In Practice
Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
Feel free to ask about qualifications and training experience. Email or (218) 396-2165
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Grief
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Child
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
Do these issues align with your needs? Email or (218) 396-2165
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Existential
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Play Therapy
Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
Call or Email us for a free 15 minute consultation now - (218) 396-2165
Groups
Expertise
Anxiety
Depression
Trauma and PTSD
Session Cost
$20-$180
Location
205 West 2nd Street
Duluth, MN 55802
Email Ashley Belanger about this group or call - (218) 396-2165
Location
Additional Location
Up North Therapy
1708 West Highway 61
Grand Marais, MN 55604
(218) 396-2165Nearby Areas
Up North Therapy- Ashley Belanger
Licensed Professional Counselor, MA, LPCC, QSP
Call for a free consultation now - (218) 396-2165