Therapists in Northbrook, IL

Photo of Julia C Fording, Clinical Social Work/Therapist in Northbrook, IL
Julia C Fording
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Northbrook, IL 60062
Beginning therapy is a huge step for all clients, and I respect that it requires both trust and a leap of faith to ask for support. When I sit with people, I feel grateful for the opportunity to help them feel connected, understood, and heard. I work with my clients using active listening and interactive feedback to help them meet their goals and needs, and to understand their personal challenges. I guide adults, couples, and teens through the process with warmth and humor, but also with a seriousness that helps keep our work on track.
Beginning therapy is a huge step for all clients, and I respect that it requires both trust and a leap of faith to ask for support. When I sit with people, I feel grateful for the opportunity to help them feel connected, understood, and heard. I work with my clients using active listening and interactive feedback to help them meet their goals and needs, and to understand their personal challenges. I guide adults, couples, and teens through the process with warmth and humor, but also with a seriousness that helps keep our work on track.
(224) 412-5252 View (224) 412-5252
Photo of Sara Lewis, Counselor in Northbrook, IL
Sara Lewis
Counselor, MS, LCPC, CCATP, NCC
Verified Verified
3 Endorsed
Northbrook, IL 60062
You're not alone. Whether you or a loved one are dealing with a challenging situation or relationship, a tough transition, or a difficult decision - I’m here to help. I believe that no one should have to struggle alone and that there is a light at the end of every tunnel. I'm here to listen, support, and give valuable counsel while partnering with you to find options and solutions. I specialize in working with individuals and couples - college age through adults - dealing with anxiety, depression, relational difficulties, life stressors (divorce/single parenting), and phase-of-life transitions (midlife/empty nest).
You're not alone. Whether you or a loved one are dealing with a challenging situation or relationship, a tough transition, or a difficult decision - I’m here to help. I believe that no one should have to struggle alone and that there is a light at the end of every tunnel. I'm here to listen, support, and give valuable counsel while partnering with you to find options and solutions. I specialize in working with individuals and couples - college age through adults - dealing with anxiety, depression, relational difficulties, life stressors (divorce/single parenting), and phase-of-life transitions (midlife/empty nest).
(224) 479-0894 View (224) 479-0894
Photo of Nikkie Evans, Licensed Clinical Professional Counselor in Northbrook, IL
Nikkie Evans
Licensed Clinical Professional Counselor, MS, LCPC, Owner
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you feeling stuck, stressed, or anxious? Do you or your child need help to improve confidence, make new friends, or cope with your current life circumstances? Are you going through a life transition (starting high school, going to college, having a baby, getting married, divorce, etc) and would like extra support? I am passionate about working with adolescents, young adults, adults, new moms/moms, & families who are working through a life transition (school, family, friendship), anxiety, low self-esteem, depression, poor communication skills, relational struggles, family conflict, and difficulty connecting and making friends.
Are you feeling stuck, stressed, or anxious? Do you or your child need help to improve confidence, make new friends, or cope with your current life circumstances? Are you going through a life transition (starting high school, going to college, having a baby, getting married, divorce, etc) and would like extra support? I am passionate about working with adolescents, young adults, adults, new moms/moms, & families who are working through a life transition (school, family, friendship), anxiety, low self-esteem, depression, poor communication skills, relational struggles, family conflict, and difficulty connecting and making friends.
(224) 334-3724 View (224) 334-3724
Photo of M Chet Mirman, Psychologist in Northbrook, IL
M Chet Mirman
Psychologist, PhD
Verified Verified
3 Endorsed
Northbrook, IL 60062
The most important ingredient in a successful therapy experience is the therapy relationship itself. The clients who benefit the most are those who feel understood, respected and cared about, and so are better able to be more genuine and more fully engaged in the process. A basic tenet of my approach is that our fears and hurts inhibit the natural tendency within us all to grow and move toward healthier ways of functioning. Individuals who feel safe enough in therapy to face their fears can begin to "digest" their unfinished business and take back control of their lives.
The most important ingredient in a successful therapy experience is the therapy relationship itself. The clients who benefit the most are those who feel understood, respected and cared about, and so are better able to be more genuine and more fully engaged in the process. A basic tenet of my approach is that our fears and hurts inhibit the natural tendency within us all to grow and move toward healthier ways of functioning. Individuals who feel safe enough in therapy to face their fears can begin to "digest" their unfinished business and take back control of their lives.
(847) 209-1515 View (847) 209-1515
Photo of Mallory Rose, Marriage & Family Therapist in Northbrook, IL
Mallory Rose
Marriage & Family Therapist, LMFT
Verified Verified
Northbrook, IL 60062
I believe change happens through the relationship and connection in the room. It is important to me to provide a warm and non judgmental environment to explore your relationship with others and yourself. I am a very active therapist and believe in the true value of collaboration. I received my degree in Marriage and Family therapy from Northwestern University, and I believe people are most impacted in their relationships with others. I work with anxiety, depression, and self esteem issues in the family, as well as transition to parenthood. Please visit me at www.rosefamilytherapy.com for more information.
I believe change happens through the relationship and connection in the room. It is important to me to provide a warm and non judgmental environment to explore your relationship with others and yourself. I am a very active therapist and believe in the true value of collaboration. I received my degree in Marriage and Family therapy from Northwestern University, and I believe people are most impacted in their relationships with others. I work with anxiety, depression, and self esteem issues in the family, as well as transition to parenthood. Please visit me at www.rosefamilytherapy.com for more information.
(847) 380-8783 View (847) 380-8783
Photo of Deb Wojcik, Clinical Social Work/Therapist in Northbrook, IL
Deb Wojcik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
I offer comfort, counsel and clarity to individuals and families facing medical illness, grief, loss and bereavement, and/or life transitions. Companioning folks on these journeys allows me to help them lessen their sense of isolation, to help identify and utilize their strengths, and to manage difficult emotions. Frequently clients are overwhelmed and need help sorting through stressful feelings and situations. Once that is accomplished, much progress is made. In life transitions, identifying and touching the emotions and then re-establishing a life-plan are often the primary goals, crafted to the client's unique needs.
I offer comfort, counsel and clarity to individuals and families facing medical illness, grief, loss and bereavement, and/or life transitions. Companioning folks on these journeys allows me to help them lessen their sense of isolation, to help identify and utilize their strengths, and to manage difficult emotions. Frequently clients are overwhelmed and need help sorting through stressful feelings and situations. Once that is accomplished, much progress is made. In life transitions, identifying and touching the emotions and then re-establishing a life-plan are often the primary goals, crafted to the client's unique needs.
(312) 380-0766 View (312) 380-0766
Photo of Suzanne K Miller, Psychologist in Northbrook, IL
Suzanne K Miller
Psychologist, MEd, PhD
Verified Verified
Northbrook, IL 60062
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, anger difficulties, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Behavioral Activation Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, anger difficulties, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Behavioral Activation Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness-based practices to meet the specific needs of each client.
(847) 242-2467 View (847) 242-2467
Photo of Lauren Reinstein, Clinical Social Work/Therapist in Northbrook, IL
Lauren Reinstein
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Northbrook, IL 60062
I tailor my approach to each client’s unique experience and set of needs, taking great care to understand the complex challenges life can present. Together with my clients, we strive to foster personal growth and discover new ways to lead a more satisfying life.
I tailor my approach to each client’s unique experience and set of needs, taking great care to understand the complex challenges life can present. Together with my clients, we strive to foster personal growth and discover new ways to lead a more satisfying life.
(847) 443-5597 View (847) 443-5597
Photo of Caryn Barkin, Clinical Social Work/Therapist in Northbrook, IL
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881
Photo of Bess Surmenkow, Counselor in Northbrook, IL
Bess Surmenkow
Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor in private practice, with offices in Northbrook, Chicago, and Schaumburg. I am passionate about helping individuals and couples consciously resolve the obstacles that keep them from reaching their full potential. I provide a safe, non-judgmental, compassionate space in which we can work collaboratively to explore the challenges you are facing. It is my goal to facilitate a supportive therapeutic relationship in which healing, insight and growth can take place.
I am a Licensed Clinical Professional Counselor in private practice, with offices in Northbrook, Chicago, and Schaumburg. I am passionate about helping individuals and couples consciously resolve the obstacles that keep them from reaching their full potential. I provide a safe, non-judgmental, compassionate space in which we can work collaboratively to explore the challenges you are facing. It is my goal to facilitate a supportive therapeutic relationship in which healing, insight and growth can take place.
(847) 380-2554 View (847) 380-2554
Photo of Dr. Eitan D Schwarz in Northbrook, IL
Dr. Eitan D Schwarz
MD, DLFAPA, FAACAP
Verified Verified
Northbrook, IL 60062
I work with folks of all ages who may be reacting to stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. A psychiatrist therapist is just that. Before the first visit, I will first send you medical and other questionnaires to bring with you so we can remain thorough and focused only on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
I work with folks of all ages who may be reacting to stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. A psychiatrist therapist is just that. Before the first visit, I will first send you medical and other questionnaires to bring with you so we can remain thorough and focused only on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
(224) 970-3055 View (224) 970-3055
Photo of Nathan Joseph Dykes, Clinical Social Work/Therapist in Northbrook, IL
Nathan Joseph Dykes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My main strength is my ability to work with adults, parents, and adolescents that have either never been to therapy before, or those who have had a tough experience with it in the past. I am passionate about helping individuals overcome challenging transitions in their lives, recognizing and reversing harmful thought patterns, and using narrative techniques to help increase awareness and insight. Working together to form a therapeutic space that is completely personalized and comfortable is the first step.
My main strength is my ability to work with adults, parents, and adolescents that have either never been to therapy before, or those who have had a tough experience with it in the past. I am passionate about helping individuals overcome challenging transitions in their lives, recognizing and reversing harmful thought patterns, and using narrative techniques to help increase awareness and insight. Working together to form a therapeutic space that is completely personalized and comfortable is the first step.
(847) 906-2660 View (847) 906-2660
Photo of Farah S.a. Lcpc, Licensed Professional Counselor in Northbrook, IL
Farah S.a. Lcpc
Licensed Professional Counselor, MAATC, LCPC
Verified Verified
3 Endorsed
Northbrook, IL 60062
Farah helps clients feel connected and safe - she strives to create a foundational sense of peace in all her clients. With goals and new perspective, she helps clients also establish boundaries and new ways of being with factors that harbor negativity. She views the therapeutic relationship as a space to model and practice building healthy relationships in real time, while also figuring out ways to improve day-to-day relationships with others and the world around them. Communication issues, trauma, gaslighting, attachment concerns, general stress are all thing Farah helps clients work through for more fulfilling life experiences.
Farah helps clients feel connected and safe - she strives to create a foundational sense of peace in all her clients. With goals and new perspective, she helps clients also establish boundaries and new ways of being with factors that harbor negativity. She views the therapeutic relationship as a space to model and practice building healthy relationships in real time, while also figuring out ways to improve day-to-day relationships with others and the world around them. Communication issues, trauma, gaslighting, attachment concerns, general stress are all thing Farah helps clients work through for more fulfilling life experiences.
(847) 242-2632 View (847) 242-2632
Photo of Lynne Sheban, Psychologist in Northbrook, IL
Lynne Sheban
Psychologist, PhD
Verified Verified
Northbrook, IL 60062
Waitlist for new clients
Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.
Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.
(847) 302-0419 View (847) 302-0419
Photo of Raquel VanLoon, Counselor in Northbrook, IL
Raquel VanLoon
Counselor, LCPC, CADC, CSAT-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Raquel is passionate about helping individuals or couples who are interested in improving sexual health and intimacy matters such as sexual identify formation, relationship complications, difficulty with orgasm, and other complex, yet common challenges. In addition, Raquel works with folks who are feeling overwhelmed with depression, anxiety, low self-esteem, stress management, trauma, substance use/abuse, lifestyle balance, and much more. Raquel focuses on helping you feel safe in the therapeutic process to ensure you live a life that is more aligned with your values, so you can go through life being your most authentic self.
Raquel is passionate about helping individuals or couples who are interested in improving sexual health and intimacy matters such as sexual identify formation, relationship complications, difficulty with orgasm, and other complex, yet common challenges. In addition, Raquel works with folks who are feeling overwhelmed with depression, anxiety, low self-esteem, stress management, trauma, substance use/abuse, lifestyle balance, and much more. Raquel focuses on helping you feel safe in the therapeutic process to ensure you live a life that is more aligned with your values, so you can go through life being your most authentic self.
(708) 419-3995 View (708) 419-3995
Photo of Sonya Taylor, Licensed Professional Counselor in Northbrook, IL
Sonya Taylor
Licensed Professional Counselor, LPC, MS, NCC, E-RYT
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am an integrative therapist utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness Based Stress Reduction synchronously with the healing tools of yoga, meditation, somatic movement, and somatic awareness to join clients in their unique experience and create a safe environment for insightful growth. I am passionate about using the holistic practices of meditation, mindfulness, breath work, yoga, talk therapy and somatic movement to connect the body, mind, and emotions to recover from trauma and mental health challenges.
I am an integrative therapist utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness Based Stress Reduction synchronously with the healing tools of yoga, meditation, somatic movement, and somatic awareness to join clients in their unique experience and create a safe environment for insightful growth. I am passionate about using the holistic practices of meditation, mindfulness, breath work, yoga, talk therapy and somatic movement to connect the body, mind, and emotions to recover from trauma and mental health challenges.
(847) 380-1066 View (847) 380-1066
Photo of Christopher Chayse Schustor, Licensed Professional Counselor in Northbrook, IL
Christopher Chayse Schustor
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062  (Online Only)
We all strive for something, and we can struggle achieving the things that bring us satisfaction. Sometimes we feel a drive within ourselves, but we lack a sense of direction which can leave us feeling lost. Some strive for self-improvement and others want healthier relationships, no matter the need therapy can help. It requires a strong rapport between the client and therapist as well as a safe space to be yourself where you can feel heard, accepted, and validated.
We all strive for something, and we can struggle achieving the things that bring us satisfaction. Sometimes we feel a drive within ourselves, but we lack a sense of direction which can leave us feeling lost. Some strive for self-improvement and others want healthier relationships, no matter the need therapy can help. It requires a strong rapport between the client and therapist as well as a safe space to be yourself where you can feel heard, accepted, and validated.
(847) 908-5866 View (847) 908-5866
Photo of Courtney Wilson, Clinical Social Work/Therapist in Northbrook, IL
Courtney Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Northbrook, IL 60062  (Online Only)
You deserve to be loud, messy, sensitive and angry- and loved exactly for who you are. You’ve gotten used to living with your anxiety, but it’s a struggle. Things are hectic and your mind just never stops. If you’re waiting for the world to slow down, you may be waiting for a while. I know what it’s like to try to control your world through endless schedules and to-do lists, to power through, to live on auto-pilot. To ignore long-held family stories that influence how you show up in the world, to criticize yourself so harshly. Together in therapy, we can begin by helping you slow down enough and get curious about what's next.
You deserve to be loud, messy, sensitive and angry- and loved exactly for who you are. You’ve gotten used to living with your anxiety, but it’s a struggle. Things are hectic and your mind just never stops. If you’re waiting for the world to slow down, you may be waiting for a while. I know what it’s like to try to control your world through endless schedules and to-do lists, to power through, to live on auto-pilot. To ignore long-held family stories that influence how you show up in the world, to criticize yourself so harshly. Together in therapy, we can begin by helping you slow down enough and get curious about what's next.
(847) 238-8947 View (847) 238-8947
Photo of Kara Kazuk, Clinical Social Work/Therapist in Northbrook, IL
Kara Kazuk
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am passionate about working alongside children to aid them in learning more about themselves, acquiring new skills, and feeling more empowered. I have worked in the school setting as a social worker for seven years and recently moved into a private practice setting. I have experience working on positive peer relationships and conflict resolution, self-advocacy and healthy boundaries, emotional management, and self-regulation, developing and strengthening coping skills, improving verbal and non-verbal communication, and strengthening social and friendship skills.
I am passionate about working alongside children to aid them in learning more about themselves, acquiring new skills, and feeling more empowered. I have worked in the school setting as a social worker for seven years and recently moved into a private practice setting. I have experience working on positive peer relationships and conflict resolution, self-advocacy and healthy boundaries, emotional management, and self-regulation, developing and strengthening coping skills, improving verbal and non-verbal communication, and strengthening social and friendship skills.
(847) 443-9532 View (847) 443-9532
Photo of Chris Aguirre, Marriage & Family Therapist in Northbrook, IL
Chris Aguirre
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northbrook, IL 60062
I am a Licensed Marriage and Family Therapist with over a decade of experience working with families and a Master's Degree from Northwestern University (click website link to learn more!) I've had the privilege of working with families for over a decade through roles as a therapist, mentor, coach, and case manager. I believe people have the capacity and ability to accomplish their goals but are often constrained by obstacles that prevent them from achieving them. My education, combined with previous professional experience has allowed me to become an effective listener and expanded my understanding of the human experience.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with families and a Master's Degree from Northwestern University (click website link to learn more!) I've had the privilege of working with families for over a decade through roles as a therapist, mentor, coach, and case manager. I believe people have the capacity and ability to accomplish their goals but are often constrained by obstacles that prevent them from achieving them. My education, combined with previous professional experience has allowed me to become an effective listener and expanded my understanding of the human experience.
(224) 479-1238 View (224) 479-1238

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
65% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.