Marriage & Family Therapist, LMFT, BSW, MHRS
Verified by Psychology Today
"What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!"
UnitedHealthcare
Art Therapy
Gottman Method
Feminist
(530) 723-1579
Verified
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UnitedHealthcare
Art Therapy
Gottman Method
Feminist
"What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!"
No more UnitedHealthcare Therapists in 95816 - Try other Therapists below
Annie Temple, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you. "
(530) 419-5551
Verified
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"As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we will help you to create a life that is in alignment with what's most important to you. "
Dana Ellen Jeffrey,
LEP
Verified by Psychology Today
" I am a Licensed Educational Psychologist (LEP 3432), a nationally certified school Psychologist, a credentialed school administrator, credentialed school psychologist, and a credentialed school counselor. Prior to opening my private practice, I served students in a variety of settings including local public schools, private Catholic schools and an independent charter school. "
(916) 741-5403
Verified
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" I am a Licensed Educational Psychologist (LEP 3432), a nationally certified school Psychologist, a credentialed school administrator, credentialed school psychologist, and a credentialed school counselor. Prior to opening my private practice, I served students in a variety of settings including local public schools, private Catholic schools and an independent charter school. "
Dale Kay Lillak, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices."
(916) 589-6871
Verified
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"With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices."
Robyn Gray, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, RYT
Verified by Psychology Today
"Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss. "
(916) 572-7243
Verified
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"Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss. "
Jessica Wharton, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships."
(916) 571-1331
Verified
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"Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships."
Colleen Tweed Wong, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
"I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with numerous couples, parents, and individuals to decrease anxiety, depression, self-doubt, and relational conflict, while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction."
(530) 214-5253
Verified
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"I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with numerous couples, parents, and individuals to decrease anxiety, depression, self-doubt, and relational conflict, while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction."
Stewart Bloom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults and adolescents experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely."
(916) 479-5047
Verified
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"I received my Master's degree from the Boston University School of Social Work, and specialized training in addiction treatment, cognitive behavioral therapy and brief therapy at the Cambridge Hospital/Harvard Medical School. My clinical expertise include couples, addiction disorders, dual-diagnosis and family therapy. I work with adults and adolescents experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and psychodynamic treatments. My goal is to help people attain wellness efficiently, thoroughly and safely."
Maria Elena Perez, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RN, BSN
Verified by Psychology Today
"Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families. "
(916) 226-5092
Verified
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"Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families. "
Lindsay Ann Shortliffe, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals."
(916) 794-0149
Verified
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"It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships and accomplish your personal or professional goals."
Eryca Taylor, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
"Feeling overwhelmed and frustrated with how your life is going can be exhausting. The stress of work and managing your personal life and those of your family are difficult tasks to master when you may be struggling with anxiety, depression, past trauma, and communication issues. No one enjoys being stuck and not knowing how to change how they are feeling, or thinking. You have what it takes to meet your goals and I want to help you unlock that potential to make positive and meaning change."
(916) 318-5066
Verified
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"Feeling overwhelmed and frustrated with how your life is going can be exhausting. The stress of work and managing your personal life and those of your family are difficult tasks to master when you may be struggling with anxiety, depression, past trauma, and communication issues. No one enjoys being stuck and not knowing how to change how they are feeling, or thinking. You have what it takes to meet your goals and I want to help you unlock that potential to make positive and meaning change."
Gabriel Esteban Ramirez, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"I welcome you to open to the opportunity of finding out how psychotherapy can provide for you and yours. Although psychotherapy is not the only solution to life's stressors, nor does it guarantee a lifetime filled with happiness and bliss, it can provide you with tools, coping skills, and wisdom to live your best life. Psychotherapy welcomes clients from all walks of life and experiences. Whether a child, a tween, a teenager, an adult, male, female, or gender non-conforming, a parent, dating or single, psychotherapy can be a resource for you, in navigating life and functioning at a healthier and more fulfilling level."
(916) 621-6323
Verified
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"I welcome you to open to the opportunity of finding out how psychotherapy can provide for you and yours. Although psychotherapy is not the only solution to life's stressors, nor does it guarantee a lifetime filled with happiness and bliss, it can provide you with tools, coping skills, and wisdom to live your best life. Psychotherapy welcomes clients from all walks of life and experiences. Whether a child, a tween, a teenager, an adult, male, female, or gender non-conforming, a parent, dating or single, psychotherapy can be a resource for you, in navigating life and functioning at a healthier and more fulfilling level."
Ajay Casey Reed, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
" I work with a diverse clientele, including musicians, actors, comedians and artists. I am actively involved in supporting the LGBTQIA community and I am sensitive to the cultural issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many people over the years. I have also supported couples in open, Polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage."
(916) 397-7454
Verified
" I work with a diverse clientele, including musicians, actors, comedians and artists. I am actively involved in supporting the LGBTQIA community and I am sensitive to the cultural issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many people over the years. I have also supported couples in open, Polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage."
Paul Innerarity, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes."
(916) 690-7422
Verified
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"Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes."
Steve Kempster, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Men are taught early on to tough it out. But life can be challenging. Before we know it, we can get stuck in emotional ruts and destructive thought patterns. I commend you for seeking out a counselor. Connecting with another human being to work through these issues can lead to amazing personal growth and a life of greater fulfillment. My name is Steve Kempster and I am a therapist based in Sacramento. I walk alongside my clients to navigate difficult situations and achieve healthier interpersonal relationships. "
(916) 584-9165
Verified
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"Men are taught early on to tough it out. But life can be challenging. Before we know it, we can get stuck in emotional ruts and destructive thought patterns. I commend you for seeking out a counselor. Connecting with another human being to work through these issues can lead to amazing personal growth and a life of greater fulfillment. My name is Steve Kempster and I am a therapist based in Sacramento. I walk alongside my clients to navigate difficult situations and achieve healthier interpersonal relationships. "
Dale Blunden, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process."
(916) 448-8481
Verified
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"Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process."
Sue Ciminelli, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
"I have been a therapist for over twenty years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues."
(916) 378-6574
Verified
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"I have been a therapist for over twenty years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues."
Laurie Beth Richardson, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA
Verified by Psychology Today
"The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself is confronting on a deeply personal level. Or perhaps it is simply a life transition that is simply too much."
(916) 249-5182
Verified
View
"The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can shift. Perhaps the way one communicates is keeping love from flowing in your life. Maybe parenting a child who reminds you of yourself is confronting on a deeply personal level. Or perhaps it is simply a life transition that is simply too much."
Marcella Kreysa, Psychologist
Psychologist, PsyD, MA
Verified by Psychology Today
"Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!"
(916) 764-3544
Verified
View
"Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!"
Francine Thompson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning. "
(916) 764-3888
Verified
View
"My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning. "

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UnitedHealthcare (UBH, United Behavioral, UHC) Therapists
Is your coverage with UnitedHealthcare in 95816 or are you looking for an 95816 UnitedHealthcare Therapist? You may also be seeking an 95816 UBH Therapist? These 95816 Therapists accept UnitedHeathcare insurance and United Behavioral Health insurance. They include United Therapists in 95816, United psychologists and United counseling in 95816. A 95816 Therapist who accepts UnitedHealthcare, may be in network with United, or you can make a claim on your UnitedHealthcare insurance if you visit an out of network UnitedHealthcare provider. Please confirm when you make an appointment that the Therapist you select serves your benefit plan.

How can I tell if a therapist is right for me?
Therapists in 95816 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 95816 you'll find that most therapists are trained in marriage counseling or couples counseling in 95816 and couples therapy. And they welcome families for family counseling in 95816 or family therapy in 95816.