Therapists in Chicago, IL

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Photo of John Palen in Chicago, IL
John Palen
PhD, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60640  (Online Only)
Clients often feel discouraged as they attempt to navigate the challenges of life with limited success. We'll focus on identifying how you can learn to tackle obstacles to becoming a more aware and engaged partner, parent, and co-parent. Much of my practice involves coaching men experiencing the difficulties of a complicated divorce, including those compromized by legal processes that restrict their contact with their children. In addition, my practice involves working with adolescents and men struggling with their sexuality, as well as with fathers and sons, families, and elders who seek guidance for a variety of concerns.
Clients often feel discouraged as they attempt to navigate the challenges of life with limited success. We'll focus on identifying how you can learn to tackle obstacles to becoming a more aware and engaged partner, parent, and co-parent. Much of my practice involves coaching men experiencing the difficulties of a complicated divorce, including those compromized by legal processes that restrict their contact with their children. In addition, my practice involves working with adolescents and men struggling with their sexuality, as well as with fathers and sons, families, and elders who seek guidance for a variety of concerns.
(847) 282-0722 View (847) 282-0722
Photo of Emma Palmer, Clinical Social Work/Therapist in Chicago, IL
Emma Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I provide psychotherapy to adolescents, young adults, and families. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including psychodynamic frameworks, behavioral therapy (CBT, DBT), mindfulness, creative expression, family systems, and trauma-informed care.
I provide psychotherapy to adolescents, young adults, and families. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including psychodynamic frameworks, behavioral therapy (CBT, DBT), mindfulness, creative expression, family systems, and trauma-informed care.
(872) 219-0635 View (872) 219-0635
Photo of Linda Remaker, Licensed Professional Counselor in Chicago, IL
Linda Remaker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60626
Loss can be a shattering experience. Whether it's the death of a beloved partner, family member, friend, or even a major medical diagnosis, relationship breakup, or job loss, you know your life will never be the same. You're not even sure how to pick up the pieces, let alone how to rebuild your life. Yet, much like kintsugi, the Japanese art of repairing broken pottery with gold, therapy can offer you a place to rebuild your shattered spirit in a transformational way. Working together, I aim to empower you to rebuild your life in line with what matters most to you using your own unique strengths, talents, and life experiences.
Loss can be a shattering experience. Whether it's the death of a beloved partner, family member, friend, or even a major medical diagnosis, relationship breakup, or job loss, you know your life will never be the same. You're not even sure how to pick up the pieces, let alone how to rebuild your life. Yet, much like kintsugi, the Japanese art of repairing broken pottery with gold, therapy can offer you a place to rebuild your shattered spirit in a transformational way. Working together, I aim to empower you to rebuild your life in line with what matters most to you using your own unique strengths, talents, and life experiences.
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Photo of Maria Perez, Clinical Social Work/Therapist in Chicago, IL
Maria Perez
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
2 Endorsed
Chicago, IL 60655  (Online Only)
Welcome to Paz Interior Counseling! Soy una Latina bilingue dedicated to fostering positive and transformative journeys toward mental well-being and personal growth for my clients. When we lack focus and are off balance, this can be visible in the way we interact with others and in our spaces, leading to chaotic relationships and homes. Oftentimes, this can appear as a lack of energy, loss of interest in activities previously enjoyed, irritability, and loss of hope for the future.
Welcome to Paz Interior Counseling! Soy una Latina bilingue dedicated to fostering positive and transformative journeys toward mental well-being and personal growth for my clients. When we lack focus and are off balance, this can be visible in the way we interact with others and in our spaces, leading to chaotic relationships and homes. Oftentimes, this can appear as a lack of energy, loss of interest in activities previously enjoyed, irritability, and loss of hope for the future.
(708) 740-2402 View (708) 740-2402
Photo of Hanan Abdelwahab, Pre-Licensed Professional in Chicago, IL
Hanan Abdelwahab
Pre-Licensed Professional
Verified Verified
Chicago, IL 60601
Ms. Hanan Abdelwahab, a dedicated therapist ready to guide you through life’s challenges, holds a graduate degree from Loyola University in Chicago and has spent years working in hospitals, providing support and resources to patients in both English and Arabic. Her experience has exposed her to diverse demographics and cultures, shaping her holistic approach to patient care.
Ms. Hanan Abdelwahab, a dedicated therapist ready to guide you through life’s challenges, holds a graduate degree from Loyola University in Chicago and has spent years working in hospitals, providing support and resources to patients in both English and Arabic. Her experience has exposed her to diverse demographics and cultures, shaping her holistic approach to patient care.
(872) 213-7737 View (872) 213-7737
Photo of Fatima Hashmi, Licensed Professional Counselor in Chicago, IL
Fatima Hashmi
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Chicago, IL 60647
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
(773) 912-0592 View (773) 912-0592
Photo of Delaney Savoie, Counselor in Chicago, IL
Delaney Savoie
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60640
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
(312) 313-4628 View (312) 313-4628
Photo of David Charles Usndek, Psychologist in Chicago, IL
David Charles Usndek
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60613
I have been a licensed psychologist and a Certified Alcohol and Drug Counselor in Illinois since 2007. I am now licensed as a psychologist in Arizona. I have worked with numerous clients and issues, including depression, anxiety, trauma, substance abuse, chronic illness, LGBT issues, and dual diagnosis disorders to name a few. I enjoy working with chronic issues as well as adults going through a major stressor or major life change. My goal is to have you feel understood and to understand yourself more fully and empathically. Therapy is all about healing.
I have been a licensed psychologist and a Certified Alcohol and Drug Counselor in Illinois since 2007. I am now licensed as a psychologist in Arizona. I have worked with numerous clients and issues, including depression, anxiety, trauma, substance abuse, chronic illness, LGBT issues, and dual diagnosis disorders to name a few. I enjoy working with chronic issues as well as adults going through a major stressor or major life change. My goal is to have you feel understood and to understand yourself more fully and empathically. Therapy is all about healing.
(773) 570-9919 View (773) 570-9919
Photo of Adelisa Turnadzic, Clinical Social Work/Therapist in Chicago, IL
Adelisa Turnadzic
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60606  (Online Only)
You're curious about starting therapy, but you might still feel some hesitation. Even as a therapist myself, I get it! Opening up can be hard, and that's especially true if you've been taught that it's something you should feel ashamed of – that you should be able to handle it all on your own. Maybe you've even taken the brave step of seeking support in the past, and it wasn't what you had hoped for.
You're curious about starting therapy, but you might still feel some hesitation. Even as a therapist myself, I get it! Opening up can be hard, and that's especially true if you've been taught that it's something you should feel ashamed of – that you should be able to handle it all on your own. Maybe you've even taken the brave step of seeking support in the past, and it wasn't what you had hoped for.
(872) 250-4868 View (872) 250-4868
Photo of Sandra Zakowski, Psychologist in Chicago, IL
Sandra Zakowski
Psychologist, PhD
Verified Verified
Chicago, IL 60601  (Online Only)
I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.
I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.
(773) 236-8242 View (773) 236-8242
Photo of Elizabeth Savage Psychotherapy , Counselor in Chicago, IL
Elizabeth Savage Psychotherapy
Counselor, ATR, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60657
Therapy has the capacity to help us grow and change in ways we didn't know we were capable of. I believe that this change occurs in the trust and safety that is established in the therapeutic relationship. In my practice, I work to provide a space that is welcoming and non-judgmental as I allow people to share their experiences and losses, feel listened to and cared for. I believe that the creative process can provide a source of non-verbal expression and insight that can help guide you on this journey of self-discovery when desired.
Therapy has the capacity to help us grow and change in ways we didn't know we were capable of. I believe that this change occurs in the trust and safety that is established in the therapeutic relationship. In my practice, I work to provide a space that is welcoming and non-judgmental as I allow people to share their experiences and losses, feel listened to and cared for. I believe that the creative process can provide a source of non-verbal expression and insight that can help guide you on this journey of self-discovery when desired.
(872) 219-0522 View (872) 219-0522
Photo of Joyce Mojica, Psychologist in Chicago, IL
Joyce Mojica
Psychologist, PsyD, CADC
Verified Verified
1 Endorsed
Chicago, IL 60641
Life is unpredictable. Anxiety and depression is something we all experience. Everyone handles things in their own unique way. Dealing with things alone can be overwhelming. Sometimes we try running away from it all. How do we know when it's too much for us to handle? When it impacts our relationships and self esteem. That's when you need a helping hand to help you regain your balance. We can work together to identify what the right treatment is for you.
Life is unpredictable. Anxiety and depression is something we all experience. Everyone handles things in their own unique way. Dealing with things alone can be overwhelming. Sometimes we try running away from it all. How do we know when it's too much for us to handle? When it impacts our relationships and self esteem. That's when you need a helping hand to help you regain your balance. We can work together to identify what the right treatment is for you.
(312) 698-3719 View (312) 698-3719
Photo of Working with Soul, Pastoral Counselor in Chicago, IL
Working with Soul
Pastoral Counselor, D Min
Verified Verified
Chicago, IL 60605
Your life is as it is because of the story you tell. No matter what happens on the outside it’s what happens on the inside that counts. But society wants us to keep looking out there for happiness and meaning, making us unwitting slaves. The first step is to create a sanctuary of silent solitude where your inner life has a chance to breath and unfold its reality. Having someone to talk to from inside that sacred space makes the journey real, gives it dignity and value. I watch for the connections that already exist between your soul and the life you are creating, in the archetypes that arise. Together we map your soul's landscape.
Your life is as it is because of the story you tell. No matter what happens on the outside it’s what happens on the inside that counts. But society wants us to keep looking out there for happiness and meaning, making us unwitting slaves. The first step is to create a sanctuary of silent solitude where your inner life has a chance to breath and unfold its reality. Having someone to talk to from inside that sacred space makes the journey real, gives it dignity and value. I watch for the connections that already exist between your soul and the life you are creating, in the archetypes that arise. Together we map your soul's landscape.
(630) 354-0572 View (630) 354-0572
Photo of Addoria Driver, Marriage & Family Therapist Associate in Chicago, IL
Addoria Driver
Marriage & Family Therapist Associate, MS
Verified Verified
Chicago, IL 60602  (Online Only)
Not accepting new clients
Are you struggling in your relationships? Do you and your partner repeat the same arguments yet never reach a resolution? Do you feel unheard by your co-parent? Are you tired of the role that you have played in your family since you were a child? Do you need a safe space to discuss experiences of racial bias and injustice? Would you like support confronting painful memories? Are you unsure how to integrate ancestral traditions and modern sensibilities? Would you like coping skills for triggers and racing thoughts? Do you want clearer, more consistent boundaries?
Are you struggling in your relationships? Do you and your partner repeat the same arguments yet never reach a resolution? Do you feel unheard by your co-parent? Are you tired of the role that you have played in your family since you were a child? Do you need a safe space to discuss experiences of racial bias and injustice? Would you like support confronting painful memories? Are you unsure how to integrate ancestral traditions and modern sensibilities? Would you like coping skills for triggers and racing thoughts? Do you want clearer, more consistent boundaries?
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Photo of Margie Avezuela-Perez, Licensed Clinical Professional Counselor in Chicago, IL
Margie Avezuela-Perez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
I work with individuals who are experiencing anxiety around the feeling that you’re not doing or being enough… Not doing enough for your family, your work, your friendships, and yourself. Oh, and let’s add a side of guilt to that feeling! You are a person that many people rely on, and you don't want to fail them or yourself. Many of my clients are mothers, adult kids of aging parents, caregivers, perfectionists, codependency, leaders, and high achievers. I also work with feelings of anxiety, stress, grief, depression, fear, and general feelings of discomfort because your feelings are too messy and intertwined to clearly identify.
I work with individuals who are experiencing anxiety around the feeling that you’re not doing or being enough… Not doing enough for your family, your work, your friendships, and yourself. Oh, and let’s add a side of guilt to that feeling! You are a person that many people rely on, and you don't want to fail them or yourself. Many of my clients are mothers, adult kids of aging parents, caregivers, perfectionists, codependency, leaders, and high achievers. I also work with feelings of anxiety, stress, grief, depression, fear, and general feelings of discomfort because your feelings are too messy and intertwined to clearly identify.
(773) 938-1415 View (773) 938-1415
Photo of Monique Heilemeier, Licensed Clinical Professional Counselor in Chicago, IL
Monique Heilemeier
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60609
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(773) 825-8794 View (773) 825-8794
Photo of Alix Sherman, Psychologist in Chicago, IL
Alix Sherman
Psychologist, PhD
Verified Verified
Chicago, IL 60601
Not accepting new clients
I work with a wide variety of clients, from life transitions to addiction disorders and trauma, and help individuals to better articulate and understand their problems. At times this requires a deeper understanding of one's past but it also does not preclude the sense of urgency to approach issues form a more solution focused approach, so that change occurs. I am particularly interested in anxiety issues and how to help individuals with a more mindful approach to their symptoms, so that they are not repeating old habits and getting stuck in familiar negative situations.
I work with a wide variety of clients, from life transitions to addiction disorders and trauma, and help individuals to better articulate and understand their problems. At times this requires a deeper understanding of one's past but it also does not preclude the sense of urgency to approach issues form a more solution focused approach, so that change occurs. I am particularly interested in anxiety issues and how to help individuals with a more mindful approach to their symptoms, so that they are not repeating old habits and getting stuck in familiar negative situations.
(312) 313-3234 View (312) 313-3234
Photo of Robert Ballantyne, Psychologist in Chicago, IL
Robert Ballantyne
Psychologist, PsyD, CYT-200
Verified Verified
11 Endorsed
Chicago, IL 60657
For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.
For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.
(313) 307-4772 View (313) 307-4772
Photo of Trover Gray Wilson, Clinical Social Work/Therapist in Chicago, IL
Trover Gray Wilson
Clinical Social Work/Therapist, MSW, LCSW, CADC, CODP
Verified Verified
3 Endorsed
Chicago, IL 60625
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
(773) 546-9073 View (773) 546-9073
Photo of Corbly Brockman, Pre-Licensed Professional in Chicago, IL
Corbly Brockman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60643
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
(773) 322-1971 View (773) 322-1971

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.