Unify Counseling Inc.
Group Practice
701 Main Street, Suite 203, Evanston, IL 60202
Let's Connect (224) 310-2622
Whether you are struggling with life transitions, relationship difficulties, life transitions, anxiety, depression, workplace stress, burnout from high job demands, or your child is experiencing emotional regulation, behavioral, academic, or social challenges, we are here to help. At Unify Counseling, we tailor therapy to each individual's unique needs, strengths, and goals. Our diverse team of therapists provides child, teen, young adult, and adult therapy using evidence-based approaches including CBT, DBT, EMDR, Trauma informed, etc. We serve Evanston, Chicago, Skokie, and clients throughout Illinois both Telehealth & In-Person.
Our Team
Are you struggling to communicate with your partner, navigating life’s challenges, or feeling disconnected? I specialize in couples therapy and offer evidence-based tools from Gottman Level 1 and Level 2 training to help you strengthen communication, resolve conflicts, and deepen emotional intimacy. I believe in the power of individuality, authenticity, and resilience. Whether you're seeking to set meaningful goals, overcome challenges, or embark on a journey of self-discovery and personal growth, I’m here to guide you. Together, we’ll work to uncover your inner strength, enhance self-love, and achieve clarity.
Are you struggling to communicate with your partner, navigating life’s challenges, or feeling disconnected? I specialize in couples therapy and offer evidence-based tools from Gottman Level 1 and Level 2 training to help you strengthen communication, resolve conflicts, and deepen emotional intimacy. I believe in the power of individuality, authenticity, and resilience. Whether you're seeking to set meaningful goals, overcome challenges, or embark on a journey of self-discovery and personal growth, I’m here to guide you. Together, we’ll work to uncover your inner strength, enhance self-love, and achieve clarity.
Taking the step to start therapy is an act of courage and self-care. It’s not always easy to open up to someone new, but you don’t have to figure everything out alone. You’re the expert on your own life, and my role as a therapist is to meet you where you are and support you in working on what matters most to you.
I’m here to provide a space where you can feel comfortable, understood, and accepted. My style is laid back and easygoing—I want you to feel like you can be yourself when we talk. Together, we’ll explore your goals and take practical steps toward creating the changes you’re looking for.
Taking the step to start therapy is an act of courage and self-care. It’s not always easy to open up to someone new, but you don’t have to figure everything out alone. You’re the expert on your own life, and my role as a therapist is to meet you where you are and support you in working on what matters most to you.
I’m here to provide a space where you can feel comfortable, understood, and accepted. My style is laid back and easygoing—I want you to feel like you can be yourself when we talk. Together, we’ll explore your goals and take practical steps toward creating the changes you’re looking for.
My passion for therapy comes from helping you reach your full potential, no matter the obstacles you face. In our work together, I strive to create a safe, caring space where you can explore, grow, and build hope. I meet you where you are, guiding you toward resilience and self-love with therapeutic strategies that foster courage and meaningful progress. Whether you are seeking support for depression, anxiety, trauma, parenting concerns, behavioral challenges, or navigating difficult relationships, I am here to help.
My passion for therapy comes from helping you reach your full potential, no matter the obstacles you face. In our work together, I strive to create a safe, caring space where you can explore, grow, and build hope. I meet you where you are, guiding you toward resilience and self-love with therapeutic strategies that foster courage and meaningful progress. Whether you are seeking support for depression, anxiety, trauma, parenting concerns, behavioral challenges, or navigating difficult relationships, I am here to help.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
Do you find yourself constantly overthinking, feeling disconnected from yourself or others, or carrying emotional burdens that seem difficult to explain? Many of the individuals I work with are navigating life transitions, relationship challenges, unresolved emotional wounds, low self-worth, stress, or a lingering sense of dissatisfaction despite their best efforts. These experiences can leave you feeling overwhelmed, uncertain, or stuck in patterns that no longer support the life you want to live. Together, we can create a space to explore these challenges, gain deeper insight, and develop a stronger sense of direction and purpose.
Do you find yourself constantly overthinking, feeling disconnected from yourself or others, or carrying emotional burdens that seem difficult to explain? Many of the individuals I work with are navigating life transitions, relationship challenges, unresolved emotional wounds, low self-worth, stress, or a lingering sense of dissatisfaction despite their best efforts. These experiences can leave you feeling overwhelmed, uncertain, or stuck in patterns that no longer support the life you want to live. Together, we can create a space to explore these challenges, gain deeper insight, and develop a stronger sense of direction and purpose.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
Seeing your child or teen struggle with intense emotions, explosive behaviors, or self-harm can be terrifying and exhausting. You may feel like you are walking on eggshells, unsure of how to help them navigate school, social pressure, or trauma. You do not have to face this alone.
As an individual driven by knowledge, I believe vulnerability is both a strength and a tool for growth. Society often teaches us that vulnerability is a weakness, but I believe it takes courage to show up authentically, especially during life's most challenging moments. As Brené Brown shared, "Vulnerability is not weakness; it's our greatest measure of courage."
I work with young adults and adults navigating anxiety, depression, ADHD, trauma, PTSD, grief and loss, self-esteem concerns, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward.
As an individual driven by knowledge, I believe vulnerability is both a strength and a tool for growth. Society often teaches us that vulnerability is a weakness, but I believe it takes courage to show up authentically, especially during life's most challenging moments. As Brené Brown shared, "Vulnerability is not weakness; it's our greatest measure of courage."
I work with young adults and adults navigating anxiety, depression, ADHD, trauma, PTSD, grief and loss, self-esteem concerns, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or uncertain about how to move forward.
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
Are you ready to overcome life’s challenges, embrace new opportunities, and unlock your full potential? I firmly believe in the transformative power of talk therapy and am dedicated to creating a safe, nurturing, and comfortable space where you can explore personal growth, foster resilience, and build positive, empowering relationships. By recognizing and honoring you as the expert of your own life, we will collaborate closely to help you gain insight, develop coping strategies, and thrive in the face of life’s complexities.
Are you ready to overcome life’s challenges, embrace new opportunities, and unlock your full potential? I firmly believe in the transformative power of talk therapy and am dedicated to creating a safe, nurturing, and comfortable space where you can explore personal growth, foster resilience, and build positive, empowering relationships. By recognizing and honoring you as the expert of your own life, we will collaborate closely to help you gain insight, develop coping strategies, and thrive in the face of life’s complexities.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
The quote “Be you, love you, all ways, always” by Alex Elle has always resonated with me. I have noticed when clients are able to be kinder and more accepting of their own journey, when they're able to look at and respond to themselves, they would to their best friend in the same situation. My approach to therapy is meeting the client where they are at and making a personalized plan to minimize feelings of overwhelmedness to help them accomplish their goals. My therapeutic style is approachable, collaborative, and creative. I incorporate art, music, movement, and other imaginative exercises in my practice, empowering my clients.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
Feeling stuck, overwhelmed, or disconnected from yourself? Many clients come to therapy seeking clarity, healing, and a deeper connection with themselves and therapy can provide a space to slow down, make sense of your experiences, and discover new possibilities for growth. Together, we'll explore the factors shaping your emotional world, deepen self-understanding, and develop tools that help you move through life's challenges with greater confidence, resilience, and authenticity.
Feeling stuck, overwhelmed, or disconnected from yourself? Many clients come to therapy seeking clarity, healing, and a deeper connection with themselves and therapy can provide a space to slow down, make sense of your experiences, and discover new possibilities for growth. Together, we'll explore the factors shaping your emotional world, deepen self-understanding, and develop tools that help you move through life's challenges with greater confidence, resilience, and authenticity.
Being a kid or teen today can feel like living in a pressure cooker. Between academic stress, social anxiety, and the unique hurdles of neurodivergence, it’s easy to feel overwhelmed and misunderstood. I offer a space where you are truly heard—not just 'managed.'
Being a kid or teen today can feel like living in a pressure cooker. Between academic stress, social anxiety, and the unique hurdles of neurodivergence, it’s easy to feel overwhelmed and misunderstood. I offer a space where you are truly heard—not just 'managed.'
Sometimes you may find yourself overwhelmed or stuck and want help dealing with emotions or issues that you feel are beyond your control. You may be stuck in your beliefs about yourself or others, in patterns of behavior, in your relationships, in avoidance, or just not knowing where to go next or how to make changes. You may be overwhelmed by responsibilities, decision-making, the mental load, the past, or your emotions. Whatever it may be, it always helps to have the space and support of another human in facing our challenges.
Sometimes you may find yourself overwhelmed or stuck and want help dealing with emotions or issues that you feel are beyond your control. You may be stuck in your beliefs about yourself or others, in patterns of behavior, in your relationships, in avoidance, or just not knowing where to go next or how to make changes. You may be overwhelmed by responsibilities, decision-making, the mental load, the past, or your emotions. Whatever it may be, it always helps to have the space and support of another human in facing our challenges.
I believe everyone deserves a life that feels both meaningful and manageable. I’m dedicated to supporting individuals as they navigate life’s complexities with compassion, curiosity, and care.
In our work together, I strive to create a warm, collaborative, and nonjudgmental space where you feel truly heard, understood, and supported. I take an inclusive approach and welcome individuals from all walks of life, including those within the LGBTQIA+ community.
I believe everyone deserves a life that feels both meaningful and manageable. I’m dedicated to supporting individuals as they navigate life’s complexities with compassion, curiosity, and care.
In our work together, I strive to create a warm, collaborative, and nonjudgmental space where you feel truly heard, understood, and supported. I take an inclusive approach and welcome individuals from all walks of life, including those within the LGBTQIA+ community.
I believe therapy is a collaborative journey where your inherent strengths are the compass. My goal is to provide a safe, non-judgmental space where you can confront challenges—not just to get through them, but to build a life defined by resilience and confidence.
I believe therapy is a collaborative journey where your inherent strengths are the compass. My goal is to provide a safe, non-judgmental space where you can confront challenges—not just to get through them, but to build a life defined by resilience and confidence.
Are you feeling overwhelmed, anxious, stuck, or struggling to cope with life's challenges? I work with adults facing anxiety, depression, trauma, PTSD, grief and loss, substance use concerns, low self-esteem, relationship issues, family conflict, and major life transitions. I also specialize in supporting veterans, active-duty military members, retirees, and military families. Together, we create a supportive and compassionate space where you can process difficult experiences, develop healthy coping skills, build resilience, and create meaningful, lasting change.
Are you feeling overwhelmed, anxious, stuck, or struggling to cope with life's challenges? I work with adults facing anxiety, depression, trauma, PTSD, grief and loss, substance use concerns, low self-esteem, relationship issues, family conflict, and major life transitions. I also specialize in supporting veterans, active-duty military members, retirees, and military families. Together, we create a supportive and compassionate space where you can process difficult experiences, develop healthy coping skills, build resilience, and create meaningful, lasting change.
You don't have to keep struggling alone. Many of my clients feel stuck, disconnected, or unsure of how to move forward. Together, we create a supportive and nonjudgmental space where they can better understand themselves, build healthy coping skills, strengthen resilience, and reconnect with their values. My goal is to help clients feel empowered, confident, and equipped to navigate life's challenges.
You don't have to keep struggling alone. Many of my clients feel stuck, disconnected, or unsure of how to move forward. Together, we create a supportive and nonjudgmental space where they can better understand themselves, build healthy coping skills, strengthen resilience, and reconnect with their values. My goal is to help clients feel empowered, confident, and equipped to navigate life's challenges.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.
Location
Primary Location
Unify Counseling Inc.
701 Main Street
Suite 203
Evanston, IL 60202
(224) 310-2622Email Us