Therapists in Mount Pleasant, TX

Photo of Shaniqua D James, Licensed Master Social Worker in Mount Pleasant, TX
Shaniqua D James
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455  (Online Only)
Therapy is a place to share, discover, and heal. Everyone has their own experiences in life that influence who they grow up to become in this world. I take pride in providing all with a safe space to share their experiences, discover more about themselves, and heal from anything that may prevent one from being their best self. Whether things seems perfect or everything seems to be falling apart, talking to someone is always a good idea. My goal is to ensure all of my clients gain the tools they need to live the life they've always wanted to live, emotionally and mentally.
Therapy is a place to share, discover, and heal. Everyone has their own experiences in life that influence who they grow up to become in this world. I take pride in providing all with a safe space to share their experiences, discover more about themselves, and heal from anything that may prevent one from being their best self. Whether things seems perfect or everything seems to be falling apart, talking to someone is always a good idea. My goal is to ensure all of my clients gain the tools they need to live the life they've always wanted to live, emotionally and mentally.
(817) 242-2863 View (817) 242-2863
Photo of Dominique Spigner, LLC ®, Clinical Social Work/Therapist in Mount Pleasant, TX
Dominique Spigner, LLC ®
Clinical Social Work/Therapist, DSW, LCSW-S, NSW-C, ADHD-C, EMDR-C
Verified Verified
Mount Pleasant, TX 75455  (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
(430) 219-0676 View (430) 219-0676
Photo of Catrina Drinning-Davis, Licensed Professional Counselor in Mount Pleasant, TX
Catrina Drinning-Davis
Licensed Professional Counselor, MA, LPCS
Verified Verified
4 Endorsed
Mount Pleasant, TX 75455  (Online Only)
Hi there! Are feeling tired all the time and do not know why? Do you find it difficult to get start on projects, work assignments or chores? Do you find yourself feeling blue or sad for no reason? Have you been having nightmares, having difficulty paying attention, find yourself being easily startled, feeling numb or disconnected or reliving bad memories? Or having other challenges that you would like help with. If you are experiencing any of these symptoms, please keep reading.
Hi there! Are feeling tired all the time and do not know why? Do you find it difficult to get start on projects, work assignments or chores? Do you find yourself feeling blue or sad for no reason? Have you been having nightmares, having difficulty paying attention, find yourself being easily startled, feeling numb or disconnected or reliving bad memories? Or having other challenges that you would like help with. If you are experiencing any of these symptoms, please keep reading.
(214) 428-6388 View (214) 428-6388
Photo of Dominique Spigner, LLC ®, Clinical Social Work/Therapist in Mount Pleasant, TX
Dominique Spigner, LLC ®
Clinical Social Work/Therapist, DSW, LCSW-S, EMDR-C, ADHD-C, NSW-C
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455  (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
(903) 205-9219 View (903) 205-9219
Photo of Kathy Stringfellow, Licensed Professional Counselor in Mount Pleasant, TX
Kathy Stringfellow
Licensed Professional Counselor, LPC-S, EdD
Verified Verified
Mount Pleasant, TX 75455
I am a Licensed Professional Counselor in Texas. I seek to assist kids, adolescents, individuals, and families to resolve or better cope with a wide range of difficulties, including depression, anxiety, relational or social problems, parenting issues, divorce recovery, and trauma. My background includes working with children and adolescents in a school setting for the past 29 years, including working as a school counselor for the last eleven years. In addition to my work with children and adolescents, I obtained my LPC licensure, so that I was able to work with individuals and families as well, which I have done since 2016.
I am a Licensed Professional Counselor in Texas. I seek to assist kids, adolescents, individuals, and families to resolve or better cope with a wide range of difficulties, including depression, anxiety, relational or social problems, parenting issues, divorce recovery, and trauma. My background includes working with children and adolescents in a school setting for the past 29 years, including working as a school counselor for the last eleven years. In addition to my work with children and adolescents, I obtained my LPC licensure, so that I was able to work with individuals and families as well, which I have done since 2016.
(903) 741-4494 View (903) 741-4494
Photo of Guadalupe Valle, Licensed Master Social Worker in Mount Pleasant, TX
Guadalupe Valle
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455  (Online Only)
Do you ever feel like you try your best, but you don't succeed? That you get what you get what you want, but not what you need? You feel so tired, but you can't sleep. You feel stuck in reverse and no where to turn. You are not alone. There is support on the other end of your phone. I will help you look at what you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins.
Do you ever feel like you try your best, but you don't succeed? That you get what you get what you want, but not what you need? You feel so tired, but you can't sleep. You feel stuck in reverse and no where to turn. You are not alone. There is support on the other end of your phone. I will help you look at what you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins.
(903) 522-4624 View (903) 522-4624
Photo of Eboney Roney, Licensed Professional Counselor in Mount Pleasant, TX
Eboney Roney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455
Welcome to Your Safe Haven! Hello! I'm here to provide you with a welcoming space to explore and navigate life's challenges. It's not uncommon to feel like nobody truly understands or cares, but rest assured, I'm committed to working alongside you to unravel the roots of those emotions and challenge any negative thoughts.
Welcome to Your Safe Haven! Hello! I'm here to provide you with a welcoming space to explore and navigate life's challenges. It's not uncommon to feel like nobody truly understands or cares, but rest assured, I'm committed to working alongside you to unravel the roots of those emotions and challenge any negative thoughts.
(903) 308-5392 View (903) 308-5392
Photo of Sara R Hays, Clinical Social Work/Therapist in Mount Pleasant, TX
Sara R Hays
Clinical Social Work/Therapist, LMFT-S, LCSW-S
Verified Verified
Mount Pleasant, TX 75455  (Online Only)
Hello, my name is Sara Hays. I have been in private practice as a marriage and family therapist for more than twenty years. My focus is on Family of Origin issues and talk therapy to help you improve relationships,change unhealthy behavior patterns, and relieve the pain that brought you to seek guidance in a therapeutic setting. I regularly treat issues related to abuse, trauma, incest, depression, anxiety, relationships, addictions, parenting and family concerns, giving you an opportunity to go back in history in a safe environment and resolve the past in order to heal in the present.
Hello, my name is Sara Hays. I have been in private practice as a marriage and family therapist for more than twenty years. My focus is on Family of Origin issues and talk therapy to help you improve relationships,change unhealthy behavior patterns, and relieve the pain that brought you to seek guidance in a therapeutic setting. I regularly treat issues related to abuse, trauma, incest, depression, anxiety, relationships, addictions, parenting and family concerns, giving you an opportunity to go back in history in a safe environment and resolve the past in order to heal in the present.
(214) 761-8564 View (214) 761-8564
Photo of Changes Counseling and Consulting, Clinical Social Work/Therapist in Mount Pleasant, TX
Changes Counseling and Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. Are you a couple struggling in your relationship? Have a substance abuse problem? There is help available. Are you just looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, We look forward to working with you to achieve your goals.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. Are you a couple struggling in your relationship? Have a substance abuse problem? There is help available. Are you just looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, We look forward to working with you to achieve your goals.
(903) 730-6481 View (903) 730-6481
Photo of DreamLab Counseling, Clinical Social Work/Therapist in Mount Pleasant, TX
DreamLab Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Mount Pleasant, TX 75455
Are you ready to break out of negative thought patterns and behaviors that have kept you tied to your past? Do you desire more peace in your relationships? Are you tired of feeling "stuck" in life, and unsure how to move forward? Are you ready to step toward a brighter future?
Are you ready to break out of negative thought patterns and behaviors that have kept you tied to your past? Do you desire more peace in your relationships? Are you tired of feeling "stuck" in life, and unsure how to move forward? Are you ready to step toward a brighter future?
(870) 451-5554 View (870) 451-5554
Photo of Sandra Kelly, Licensed Professional Counselor Associate in Mount Pleasant, TX
Sandra Kelly
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Mount Pleasant, TX 75455
I love providing my clients with a welcoming and comfortable space where they can feel heard and accepted. A favorite aspect of my work is helping people better understand themselves and providing each client with practical tools that help guide them through a process of healing or a journey toward self-discovery. I specialize in working with children and adolescents, but also enjoy working with adults or couples. I assist individuals with a range of concerns including depression, anxiety, trauma, family, and related issues.
I love providing my clients with a welcoming and comfortable space where they can feel heard and accepted. A favorite aspect of my work is helping people better understand themselves and providing each client with practical tools that help guide them through a process of healing or a journey toward self-discovery. I specialize in working with children and adolescents, but also enjoy working with adults or couples. I assist individuals with a range of concerns including depression, anxiety, trauma, family, and related issues.
(903) 347-3118 View (903) 347-3118
Photo of Cory Smith, Licensed Professional Counselor in Mount Pleasant, TX
Cory Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mount Pleasant, TX 75455
Do you feel like your life is a maze? So many choices, twists and turns? Life is such a journey: it can be full of hurts, habits and hangups, but it can also be full of meaning, hope and joy. With a laid-back, compassionate and client-centered approach, I tailor my counseling style to meet your unique needs and preferences. Whether you're struggling with anxiety, addiction, depression, relationship issues, or simply seeking personal growth, I'm here to listen, support, and empower you to make meaningful changes in your life.
Do you feel like your life is a maze? So many choices, twists and turns? Life is such a journey: it can be full of hurts, habits and hangups, but it can also be full of meaning, hope and joy. With a laid-back, compassionate and client-centered approach, I tailor my counseling style to meet your unique needs and preferences. Whether you're struggling with anxiety, addiction, depression, relationship issues, or simply seeking personal growth, I'm here to listen, support, and empower you to make meaningful changes in your life.
(430) 249-2500 View (430) 249-2500
Photo of Kim Gropper, Clinical Social Work/Therapist in Mount Pleasant, TX
Kim Gropper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Pleasant, TX 75455  (Online Only)
I enjoy working with individuals and families of all types. My goal is to help people live a happier and more fulfilling life by working through their challenges. I have experience working with young children, tweens/teens, adults, and families on a broad range of issues. I believe in focusing on the strengths of each person or family I work with and building from there. I am willing to work with anyone who would like help and is open to making positive changes in their life.
I enjoy working with individuals and families of all types. My goal is to help people live a happier and more fulfilling life by working through their challenges. I have experience working with young children, tweens/teens, adults, and families on a broad range of issues. I believe in focusing on the strengths of each person or family I work with and building from there. I am willing to work with anyone who would like help and is open to making positive changes in their life.
(808) 400-1432 View (808) 400-1432

Online Therapists

Photo of Sarah A Lowery, Licensed Professional Counselor in Mount Pleasant, TX
Sarah A Lowery
Licensed Professional Counselor, MA, LPC
Verified Verified
Jacksonville, TX 75766
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
I am a Licensed Professional Counselor. I received a Master's degree in Professional Counseling from Liberty University and my undergraduate degree in Psychology from Indiana University-Purdue University at Indianapolis.
(430) 204-1257 View (430) 204-1257
Photo of Rebecca Jones, Clinical Social Work/Therapist in Mount Pleasant, TX
Rebecca Jones
Clinical Social Work/Therapist, PhD, LCSW, LMFT
Verified Verified
Plano, TX 75074
Dr. Jones considers her career in counseling to be the privilege of a lifetime. Her more than twenty-five years of practice have been a source of satisfaction and pride as she has been allowed to foster deep, trusting alliances with her clients and guide them toward a more meaningful life experience. Her goal is to partner with you in identifying and working together towards the resolution of your worries, concerns and emotional challenges. She has developed an eclectic practice, working with children, teens, adults, couples and families. Each group responds to a particular approach.
Dr. Jones considers her career in counseling to be the privilege of a lifetime. Her more than twenty-five years of practice have been a source of satisfaction and pride as she has been allowed to foster deep, trusting alliances with her clients and guide them toward a more meaningful life experience. Her goal is to partner with you in identifying and working together towards the resolution of your worries, concerns and emotional challenges. She has developed an eclectic practice, working with children, teens, adults, couples and families. Each group responds to a particular approach.
(972) 833-6894 View (972) 833-6894
Photo of Growth Counseling Center, Inc, Licensed Professional Counselor in Mount Pleasant, TX
Growth Counseling Center, Inc
Licensed Professional Counselor, LPC, CCTSI
Verified Verified
2 Endorsed
Forney, TX 75126  (Online Only)
Waitlist for new clients
You try to stop...stop the worrying, stop the thoughts, stop the behavior, stop the tears. But it's so hard. And it's effecting your quality of life. It's time. This is your time to work through what is stopping you from living a fulfilling life. Using the best approach tailored to you, we will work through past issues that may be impeding your life while at the same time giving you the skills to live a fuller life today.
You try to stop...stop the worrying, stop the thoughts, stop the behavior, stop the tears. But it's so hard. And it's effecting your quality of life. It's time. This is your time to work through what is stopping you from living a fulfilling life. Using the best approach tailored to you, we will work through past issues that may be impeding your life while at the same time giving you the skills to live a fuller life today.
(469) 837-8541 View (469) 837-8541
Photo of Peggy Thomas-Rosiek, Licensed Professional Counselor in Mount Pleasant, TX
Peggy Thomas-Rosiek
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Texarkana, TX 75501  (Online Only)
I specialize in working with first responders and veterans. I have extensive experience working with those experiencing anger, depression, anxiety, trauma, and addictions. I am a US Navy veteran and retired law enforcement. I don't judge and nothing you say will shock me. My biggest strength is authenticity and loyalty. Being a first responder and/or a veteran breeds a sense of self-reliance and the mindset of being able to take care of anything thrown at us. You're mental health is no exception. You've got this.
I specialize in working with first responders and veterans. I have extensive experience working with those experiencing anger, depression, anxiety, trauma, and addictions. I am a US Navy veteran and retired law enforcement. I don't judge and nothing you say will shock me. My biggest strength is authenticity and loyalty. Being a first responder and/or a veteran breeds a sense of self-reliance and the mindset of being able to take care of anything thrown at us. You're mental health is no exception. You've got this.
(903) 414-6681 View (903) 414-6681
Photo of Jennifer Chelgren, Drug & Alcohol Counselor in Mount Pleasant, TX
Jennifer Chelgren
Drug & Alcohol Counselor, LCDC
Verified Verified
McKinney, TX 75070
As a dual-degreed Licensed Chemical Dependency Counselor (LCDC), and more significantly, a person celebrating over a decade IN RECOVERY from addiction, I offer a unique perspective to those seeking a life free from addiction, or if you are just Sober Curious. I utilize individually targeted pathways and modalities (not everyone recovers the same way), combined with holistic and spiritual (if you choose) approaches for you or your loved ones. With the goal of recovery, we (together) will explore and process substance use/abuse, familial and marital history/complications, trauma, grief, relapse prevention, etc. JUDGEMENT FREE ZONE!
As a dual-degreed Licensed Chemical Dependency Counselor (LCDC), and more significantly, a person celebrating over a decade IN RECOVERY from addiction, I offer a unique perspective to those seeking a life free from addiction, or if you are just Sober Curious. I utilize individually targeted pathways and modalities (not everyone recovers the same way), combined with holistic and spiritual (if you choose) approaches for you or your loved ones. With the goal of recovery, we (together) will explore and process substance use/abuse, familial and marital history/complications, trauma, grief, relapse prevention, etc. JUDGEMENT FREE ZONE!
(972) 382-5920 View (972) 382-5920
Photo of Healing Heart, Body and Mind, Marriage & Family Therapist in Mount Pleasant, TX
Healing Heart, Body and Mind
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rockwall, TX 75087  (Online Only)
Lo mas importante eres tu y tu bienestar. Terapia puede ayudar a sanar, lidiar, y resolver los traumas y problemas que surgen en la vida. No estas solo, yo te puedo ayudar. Empezamos donde te sientas comodo. Te apoyo en tu creecimiento a ser tu mejor version. Me especializo en el trauma y ofresco servicios en ingles y espanol a adolescents, adultos, parejas y familias atravez de servicos virtuales. Me encantaria conocerlo!
Lo mas importante eres tu y tu bienestar. Terapia puede ayudar a sanar, lidiar, y resolver los traumas y problemas que surgen en la vida. No estas solo, yo te puedo ayudar. Empezamos donde te sientas comodo. Te apoyo en tu creecimiento a ser tu mejor version. Me especializo en el trauma y ofresco servicios en ingles y espanol a adolescents, adultos, parejas y familias atravez de servicos virtuales. Me encantaria conocerlo!
(972) 433-5307 View (972) 433-5307
Photo of Shannon Causey, Licensed Professional Counselor in Mount Pleasant, TX
Shannon Causey
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Allen, TX 75013
Grappling with depression, stuck in addiction, or home when you'd rather be independent? Living with the echoes of an unhappy or abusive childhood? Noticing you feel anxious and tired on a daily basis and can't figure out why, or can't seem to connect with others the way you'd like? Maybe you're not even sure what to call what you feel, but you'd really like to change it and find a way to feel like yourself again. None of these issues are pleasant, but we can work on them together. As a counselor working with complex combinations of addictions and mental health issues, I offer genuine caring and acceptance as you learn and heal.
Grappling with depression, stuck in addiction, or home when you'd rather be independent? Living with the echoes of an unhappy or abusive childhood? Noticing you feel anxious and tired on a daily basis and can't figure out why, or can't seem to connect with others the way you'd like? Maybe you're not even sure what to call what you feel, but you'd really like to change it and find a way to feel like yourself again. None of these issues are pleasant, but we can work on them together. As a counselor working with complex combinations of addictions and mental health issues, I offer genuine caring and acceptance as you learn and heal.
(214) 462-3392 View (214) 462-3392

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How does your Therapist compare?

Number of Therapists in Mount Pleasant, TX

10+

Average cost per session

$135

Therapists in Mount Pleasant, TX who prioritize treating:

100% Anxiety
92% Depression
85% Trauma and PTSD
77% Relationship Issues
77% Grief
77% Coping Skills
69% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

92% Cigna and Evernorth
75% BlueCross and BlueShield
75% UnitedHealthcare UHC | UBH

How Therapists in Mount Pleasant, TX see their clients

53% Online Only
47% In Person and Online

Gender breakdown

85% Female
15% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Mount Pleasant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.