Therapists in Carnegie Hill, New York, NY

Photo of Heather Fichtel Davidson, Psychologist in Carnegie Hill, New York, NY
Heather Fichtel Davidson
Psychologist, PsyD, BCN
Verified Verified
Carnegie Hill, New York, NY 10128
Heather Fichtel Davidson, Psy.D., BCN is a New York State licensed child psychologist and board certified in neurofeedback. She is currently the Director of Child and Adolescent Services and the Director of Clinical Training at Behavioral Associates on the Upper East Side of Manhattan. She conducts neuropsychological and educational testing evaluations for school enrollment, individualized education plans (IEPs.), and child custody cases. A unique aspect that is included in all neuropsychological assessments is the use of qEEG (brain mapping). She also works with adults and specializes in the treatment of adult ADHD, as well as anxiety and depressive disorders.
Heather Fichtel Davidson, Psy.D., BCN is a New York State licensed child psychologist and board certified in neurofeedback. She is currently the Director of Child and Adolescent Services and the Director of Clinical Training at Behavioral Associates on the Upper East Side of Manhattan. She conducts neuropsychological and educational testing evaluations for school enrollment, individualized education plans (IEPs.), and child custody cases. A unique aspect that is included in all neuropsychological assessments is the use of qEEG (brain mapping). She also works with adults and specializes in the treatment of adult ADHD, as well as anxiety and depressive disorders.
(914) 908-5387 View (914) 908-5387
Photo of Ilana Yakobson-Lopez, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Ilana Yakobson-Lopez
Clinical Social Work/Therapist, LMSW
Verified Verified
Carnegie Hill, New York, NY 10128
“Nothing is impossible, the word itself says I’m possible” I believe with the right support, this motto can apply to us all! My approach to therapy is client-centered with emphasis on emotional support and acceptance. I have worked with clients experiencing anxiety, depression, loss, and ADHD. In addition, I have supported clients struggling with family, relationship issues, as well as other life changes. I believe that trust, empathy, and empowerment are essential in building relationships and in the growth of the client.
“Nothing is impossible, the word itself says I’m possible” I believe with the right support, this motto can apply to us all! My approach to therapy is client-centered with emphasis on emotional support and acceptance. I have worked with clients experiencing anxiety, depression, loss, and ADHD. In addition, I have supported clients struggling with family, relationship issues, as well as other life changes. I believe that trust, empathy, and empowerment are essential in building relationships and in the growth of the client.
(646) 970-1893 View (646) 970-1893
Photo of Lauren Skiba Rosenstock, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Lauren Skiba Rosenstock
Clinical Social Work/Therapist, LCSW
Verified Verified
Carnegie Hill, New York, NY 10128
If you are looking to gain greater satisfaction, joy, and a sense of wholeness in your life, I would be happy to help. My experience along with my advanced postgraduate training has equipped me with the skills to help you feel better about yourself. I provide a genuine, safe and collaborative environment. With warmth and intelligence I will help you navigate difficult situations and relationships with greater ease. I am a very attuned and non-judgmental listener and my hope is that you will come to feel understood.
If you are looking to gain greater satisfaction, joy, and a sense of wholeness in your life, I would be happy to help. My experience along with my advanced postgraduate training has equipped me with the skills to help you feel better about yourself. I provide a genuine, safe and collaborative environment. With warmth and intelligence I will help you navigate difficult situations and relationships with greater ease. I am a very attuned and non-judgmental listener and my hope is that you will come to feel understood.
(516) 217-8291 View (516) 217-8291
Photo of Rachel Landman, Counselor in Carnegie Hill, New York, NY
Rachel Landman
Counselor, LMHC, EdM, MA
Verified Verified
2 Endorsed
Carnegie Hill, New York, NY 10128
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.
(646) 762-0651 View (646) 762-0651
Photo of Jonathan Eger, Psychologist in Carnegie Hill, New York, NY
Jonathan Eger
Psychologist, PsyD
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10128  (Online Only)
It is difficult to acknowledge that something is bothering you, much less to take the courageous step of reaching out and beginning to talk about it with a virtual stranger. Within a safe space, therapy provides an opportunity to develop a unique relationship and discuss whatever brought you here. It is important to me to understand the significance of your particular feelings, thoughts, and beliefs. Together, we will hopefully come to understand the underlying sources of your concerns, as well as new aspects of yourself that were previously hidden from awareness.
It is difficult to acknowledge that something is bothering you, much less to take the courageous step of reaching out and beginning to talk about it with a virtual stranger. Within a safe space, therapy provides an opportunity to develop a unique relationship and discuss whatever brought you here. It is important to me to understand the significance of your particular feelings, thoughts, and beliefs. Together, we will hopefully come to understand the underlying sources of your concerns, as well as new aspects of yourself that were previously hidden from awareness.
(646) 600-5082 View (646) 600-5082
Photo of Melissa Corpus, Psychologist in Carnegie Hill, New York, NY
Melissa Corpus
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10028
As Executive Director and Clinical Supervisor, I oversee a group practice that provides a broad range of clinical services, including neuropsychological assessment, consultation, and therapeutic services. Neuropsychological evaluations include: COVID-19 cognitive assessment, memory, ADHD, autism, learning disorders, and concussion/TBI. Forensic services include: expert testimony, Independent Medical Evaluations (IME), and fitness for duty examinations for law enforcement. I also provide consultative services for select teams in the NBA and NHL (e.g., concussion and sports performance), as well as assessment for media/television.
As Executive Director and Clinical Supervisor, I oversee a group practice that provides a broad range of clinical services, including neuropsychological assessment, consultation, and therapeutic services. Neuropsychological evaluations include: COVID-19 cognitive assessment, memory, ADHD, autism, learning disorders, and concussion/TBI. Forensic services include: expert testimony, Independent Medical Evaluations (IME), and fitness for duty examinations for law enforcement. I also provide consultative services for select teams in the NBA and NHL (e.g., concussion and sports performance), as well as assessment for media/television.
(347) 897-5171 View (347) 897-5171
Photo of Diane Clemente, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Diane Clemente
Clinical Social Work/Therapist, LCSW, NCPsyA
Verified Verified
Carnegie Hill, New York, NY 10128
Are you feeling unhappy with your current career path, having difficulty getting along with others at work or at home? Feeling blocked creatively? Struggling with feelings of depression and loneliness? Do you find it challenging to maintain satisfying relationships? Psychotherapy can help.
Are you feeling unhappy with your current career path, having difficulty getting along with others at work or at home? Feeling blocked creatively? Struggling with feelings of depression and loneliness? Do you find it challenging to maintain satisfying relationships? Psychotherapy can help.
(646) 906-9292 View (646) 906-9292
Photo of Connor McCann, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Connor McCann
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Carnegie Hill, New York, NY 10028  (Online Only)
Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.
Are you or a loved one feeling stuck - uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you'll have a collaborator who will listen and follow your lead but also be willing to challenge you and continue to motivate you towards achieving your goals. Let's figure out the next steps together.
(646) 762-5092 View (646) 762-5092
Photo of Jared M. Band, Psychologist in Carnegie Hill, New York, NY
Jared M. Band
Psychologist, PsyD
Verified Verified
Carnegie Hill, New York, NY 10128
I am a pediatric neuropsychologist who is passionate about working with youth and their families facing a variety of concerns that impact learning and daily life. I received my doctorate in School-Clinical Child Psychology from the APA-Accredited Doctor of Psychology (Psy.D.) program at Pace University in New York City. I am a licensed psychologist in the State of New York. I also specialized within the field of clinical psychology by completing a two-year postdoctoral fellowship in Pediatric Neuropsychology at the Center for Attention and Learning (CAL) at Lenox Hill Hospital/Northwell Health.
I am a pediatric neuropsychologist who is passionate about working with youth and their families facing a variety of concerns that impact learning and daily life. I received my doctorate in School-Clinical Child Psychology from the APA-Accredited Doctor of Psychology (Psy.D.) program at Pace University in New York City. I am a licensed psychologist in the State of New York. I also specialized within the field of clinical psychology by completing a two-year postdoctoral fellowship in Pediatric Neuropsychology at the Center for Attention and Learning (CAL) at Lenox Hill Hospital/Northwell Health.
(646) 825-6700 View (646) 825-6700
Photo of Alayne Kandell, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Alayne Kandell
Clinical Social Work/Therapist, LCSW-R,
Verified Verified
Carnegie Hill, New York, NY 10128  (Online Only)
Typically one seeks therapy when feeling sad, worried or STUCK in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. I have practiced psychotherapy for 22 years. My education includes a BA degree from Tulane University, MSW degree from NYU, and a Certificate in Psychoanalysis and Comprehensive Psychotherapy from the 4-year Adult Program at the National Institute for the Psychotherapies in NYC. My professional training and experience as a parent, spouse and corporate employee enable me to create the help you need to grow
Typically one seeks therapy when feeling sad, worried or STUCK in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. I have practiced psychotherapy for 22 years. My education includes a BA degree from Tulane University, MSW degree from NYU, and a Certificate in Psychoanalysis and Comprehensive Psychotherapy from the 4-year Adult Program at the National Institute for the Psychotherapies in NYC. My professional training and experience as a parent, spouse and corporate employee enable me to create the help you need to grow
(646) 736-4461 View (646) 736-4461
Photo of Rachel Murphy, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Rachel Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10028  (Online Only)
I work with people experiencing anxiety, trauma, difficult transitions, grief, and loss. I bring empathy and curiosity to the therapeutic relationship, using genuine connection to build trust and safety within our work together. In addition to focusing on your strengths, I will help you build skills to understand and navigate your emotional experience. I believe in the capacity for growth and healing within each person.
I work with people experiencing anxiety, trauma, difficult transitions, grief, and loss. I bring empathy and curiosity to the therapeutic relationship, using genuine connection to build trust and safety within our work together. In addition to focusing on your strengths, I will help you build skills to understand and navigate your emotional experience. I believe in the capacity for growth and healing within each person.
(646) 362-8697 View (646) 362-8697
Photo of Fritzi Winter, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Fritzi Winter
Clinical Social Work/Therapist, LCSW-R, LICSW, Master, CASAC
Verified Verified
Carnegie Hill, New York, NY 10128
I am a Licensed Clinical Social Worker specializing in depression, anxiety, personality disorders, the psychological impact of medical problems, eating disorders, and substance use disorder. I am also a CASAC (Credentialed Alcohol and Substance Abuse Counselor). Having been a hospital based social worker at New York Presbyterian Hospital, I have teamed with psychiatrists and other physicians and am comfortable communicating with referring doctors. I work closely with a Cornell professor of psychiatry in my suite, who will quickly do a psychiatric assessment when appropriate and provide medication treatment, if needed.
I am a Licensed Clinical Social Worker specializing in depression, anxiety, personality disorders, the psychological impact of medical problems, eating disorders, and substance use disorder. I am also a CASAC (Credentialed Alcohol and Substance Abuse Counselor). Having been a hospital based social worker at New York Presbyterian Hospital, I have teamed with psychiatrists and other physicians and am comfortable communicating with referring doctors. I work closely with a Cornell professor of psychiatry in my suite, who will quickly do a psychiatric assessment when appropriate and provide medication treatment, if needed.
(914) 745-7868 View (914) 745-7868
Photo of Chrissie Chua- Ly van Manh, Counselor in Carnegie Hill, New York, NY
Chrissie Chua- Ly van Manh
Counselor, LHMC, MA
Verified Verified
Carnegie Hill, New York, NY 10028  (Online Only)
I enjoy working with individuals who are intrigued with how their past have impacted their current selves. My clients desire to explore their past, current, and future. My goal is to help you better understand yourself and your patterns of thoughts and behaviors. I want to provide you with a warm and empathetic environment where your curiosities and needs are explored. I assist my clients to live more purpose-filled lives by identifying their strengths and values.
I enjoy working with individuals who are intrigued with how their past have impacted their current selves. My clients desire to explore their past, current, and future. My goal is to help you better understand yourself and your patterns of thoughts and behaviors. I want to provide you with a warm and empathetic environment where your curiosities and needs are explored. I assist my clients to live more purpose-filled lives by identifying their strengths and values.
(646) 392-7921 View (646) 392-7921
Photo of Ann Kennedy Springer, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Ann Kennedy Springer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carnegie Hill, New York, NY 10128
I work with people who are curious about their own lives and are interested in knowing themselves better, often in the hope of increasing self-esteem and gaining more control over the choices they make. The work of therapy can be invaluable in findng new ways of living and relating especially when anxiety and fear cut off possibilities and keep a person feeling stuck. While I don't believe in cookie cutter approaches to therapy, I find than many clients benefit from challenging negative self-talk, learning to listen to their bodies, and investigating unwanted patterns that persist in their lives. I've trauma training including EMDR.
I work with people who are curious about their own lives and are interested in knowing themselves better, often in the hope of increasing self-esteem and gaining more control over the choices they make. The work of therapy can be invaluable in findng new ways of living and relating especially when anxiety and fear cut off possibilities and keep a person feeling stuck. While I don't believe in cookie cutter approaches to therapy, I find than many clients benefit from challenging negative self-talk, learning to listen to their bodies, and investigating unwanted patterns that persist in their lives. I've trauma training including EMDR.
(917) 725-6469 View (917) 725-6469
Photo of Thomas Stewart, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Thomas Stewart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10128
Providing a safe and therapeutic setting, we will work to maintain or improve your quality of life. Because everyone is unique, I work collaboratively with my patients to help them get the most out of treatment and life. I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. Over the past 17 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient settings. Currently accepting new TELE-Health psychotherapy patients via phone or WhatsApp video for those engaged in social distancing or quarantined.
Providing a safe and therapeutic setting, we will work to maintain or improve your quality of life. Because everyone is unique, I work collaboratively with my patients to help them get the most out of treatment and life. I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. Over the past 17 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient settings. Currently accepting new TELE-Health psychotherapy patients via phone or WhatsApp video for those engaged in social distancing or quarantined.
(347) 223-5440 View (347) 223-5440
Photo of Michele B Smith, Psychologist in Carnegie Hill, New York, NY
Michele B Smith
Psychologist, PhD
Verified Verified
Carnegie Hill, New York, NY 10128
I provide a warm, respectful, and professional environment in which to help you with your problems. My approach to therapy is time limited, present focused, and solution oriented. I will assist you in setting goals, and together we will identify steps you can take to achieve them. Problems that may seem overwhelming become manageable when approached in a step-by-step fashion.
I provide a warm, respectful, and professional environment in which to help you with your problems. My approach to therapy is time limited, present focused, and solution oriented. I will assist you in setting goals, and together we will identify steps you can take to achieve them. Problems that may seem overwhelming become manageable when approached in a step-by-step fashion.
(646) 480-7309 View (646) 480-7309
Photo of David W Perkins, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
David W Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
13 Endorsed
Carnegie Hill, New York, NY 10128  (Online Only)
I specialize in helping people dealing with anxiety, depression, bipolar disorder, OCD, phobias, panic attacks and other mental health issues that are interfering with functioning. I enjoy helping people learn to manage symptoms which are getting in the way of their leading happy, healthy lives. My practice is diverse and I am particularly familiar with the legal profession (I worked in this industry for over 30 years), the LGBTQ community, the performing arts community and people in the recovery process. I also enjoy working with people who are going through transitions and want support for making changes in their lives.
I specialize in helping people dealing with anxiety, depression, bipolar disorder, OCD, phobias, panic attacks and other mental health issues that are interfering with functioning. I enjoy helping people learn to manage symptoms which are getting in the way of their leading happy, healthy lives. My practice is diverse and I am particularly familiar with the legal profession (I worked in this industry for over 30 years), the LGBTQ community, the performing arts community and people in the recovery process. I also enjoy working with people who are going through transitions and want support for making changes in their lives.
(718) 305-4494 View (718) 305-4494
Photo of Dr. Arielle Jean-Pierre, Psychologist in Carnegie Hill, New York, NY
Dr. Arielle Jean-Pierre
Psychologist, PhD
Verified Verified
3 Endorsed
Carnegie Hill, New York, NY 10028  (Online Only)
In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.
In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.
(347) 727-4476 View (347) 727-4476
Photo of Joan Cade, Licensed Psychoanalyst in Carnegie Hill, New York, NY
Joan Cade
Licensed Psychoanalyst, MS, LP, NCPsyA
Verified Verified
Carnegie Hill, New York, NY 10128
Joan Cade is a licensed psychoanalyst, parent counselor and early childhood educational and psychological consultant. In her private psychotherapy practice, Joan has extensive experience working with adults on a wide range of issues including: relationships, anxiety, depression, grief, trauma, defining life goals, work satisfaction, creative self-expression, self-esteem, stress-related physical symptoms, and parenting. For the treatment of depression and anxiety, Joan believes the benefits of talk therapy can be augmented by incorporating healthy practices such as sufficient sleep, aerobic exercise, breathing techniques, and good nutrition into one's daily life. Joan provides guidance to her patients to support them in implementing these practices.
Joan Cade is a licensed psychoanalyst, parent counselor and early childhood educational and psychological consultant. In her private psychotherapy practice, Joan has extensive experience working with adults on a wide range of issues including: relationships, anxiety, depression, grief, trauma, defining life goals, work satisfaction, creative self-expression, self-esteem, stress-related physical symptoms, and parenting. For the treatment of depression and anxiety, Joan believes the benefits of talk therapy can be augmented by incorporating healthy practices such as sufficient sleep, aerobic exercise, breathing techniques, and good nutrition into one's daily life. Joan provides guidance to her patients to support them in implementing these practices.
(646) 600-5170 View (646) 600-5170
Photo of Mariemi Garcia, Clinical Social Work/Therapist in Carnegie Hill, New York, NY
Mariemi Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carnegie Hill, New York, NY 10028  (Online Only)
I am a Licensed Clinical Social Worker committed to providing a supportive and collaborative space for children, adolescents, and adults to navigate the challenges they face in dealing with stressful life situations. In my over 15 years of experience in educational, mental health, and family service settings, my work has focused on helping children, adolescents, and adults who struggle with anxiety, depression, self-esteem issues, loneliness, social-emotional, and learning challenges. Different approaches will be explored to meet each individual’s needs, taking into account families' cultural values and beliefs.
I am a Licensed Clinical Social Worker committed to providing a supportive and collaborative space for children, adolescents, and adults to navigate the challenges they face in dealing with stressful life situations. In my over 15 years of experience in educational, mental health, and family service settings, my work has focused on helping children, adolescents, and adults who struggle with anxiety, depression, self-esteem issues, loneliness, social-emotional, and learning challenges. Different approaches will be explored to meet each individual’s needs, taking into account families' cultural values and beliefs.
(646) 692-0930 View (646) 692-0930

See more therapy options for Carnegie Hill, New York

How does your Therapist compare?

Number of Therapists in Carnegie Hill, New York, NY

100+

Average cost per session

$200

Therapists in Carnegie Hill, New York, NY who prioritize treating:

90% Anxiety
83% Depression
79% Relationship Issues
67% Self Esteem
62% Grief
59% Family Conflict
56% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

74% Aetna
57% UnitedHealthcare UHC | UBH
49% Cigna and Evernorth

How Therapists in Carnegie Hill, New York, NY see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carnegie Hill, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.