Gottman Method Therapists in Alaska

Photo of James (Daniel) McHarge, Licensed Professional Counselor in Alaska
James (Daniel) McHarge
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
Additional trainings I have received are in dialectical behavior therapy, cognitive processing therapy, and the Gottman method.
Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.
Additional trainings I have received are in dialectical behavior therapy, cognitive processing therapy, and the Gottman method.
Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.
(907) 444-5641 View (907) 444-5641
Photo of Amanda Kookesh - White Wave Counseling, Licensed Professional Counselor in Alaska
Amanda Kookesh - White Wave Counseling
Licensed Professional Counselor, LPC , CDC
Verified Verified
2 Endorsed
Anchorage, AK 99501
I am trained in Solution Focused Therapy, Cognitive Behavioral Therapy, Trauma Informed, Gottman Method of Couples Therapy, and chemical dependency counseling.
Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.
I am trained in Solution Focused Therapy, Cognitive Behavioral Therapy, Trauma Informed, Gottman Method of Couples Therapy, and chemical dependency counseling.
Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.
(907) 519-0353 View (907) 519-0353
Photo of Alisha Sarginger MFTA w/Coastal Wellness , Marriage & Family Therapist Associate in Alaska
Alisha Sarginger MFTA w/Coastal Wellness
Marriage & Family Therapist Associate, MFTA
Verified Verified
Anchorage, AK 99501
I am skilled in the Gottman Method of Couples Therapy to include their Couples Affair training.
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
I am skilled in the Gottman Method of Couples Therapy to include their Couples Affair training.
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
(907) 917-0191 View (907) 917-0191
Photo of Kristi Horst, Licensed Professional Counselor in Alaska
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Sally Rae Goble, Marriage & Family Therapist in Alaska
Sally Rae Goble
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anchorage, AK 99512  (Online Only)
When working with couples I essentially follow the Gottman method which stresses communication and skill building.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
When working with couples I essentially follow the Gottman method which stresses communication and skill building.
I have been an LMFT since 1993. During that time I've had both education and experience with many of the issues we encounter as we pass through our lives. Couples, individuals and teens are the majority of my practice. We work on relationship problems, divorce and co-parenting, anxiety and depression and parent-child problems. I also have training and experience working with clients with sexual concerns and Active Duty Military, families and Veterans. I am currently accepting telephonic and video clients in Oregon. Telehealth has been extensively researched and found to have similar positive results as face-to-face.
(541) 262-0805 View (541) 262-0805
Photo of Wisdom Traditions Counseling & Wellness, Counselor in Alaska
Wisdom Traditions Counseling & Wellness
Counselor, PhD, LPCS, CDCS, MAC
Verified Verified
Anchorage, AK 99518
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
(907) 770-3656 View (907) 770-3656
Photo of Kathryn Rose, Licensed Professional Counselor in Alaska
Kathryn Rose
Licensed Professional Counselor, MA, MEd, LPC NCC
Verified Verified
1 Endorsed
Anchorage, AK 99503
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey.
I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey.
(833) 801-8991 View (833) 801-8991
Photo of Christina M Hommel, Licensed Professional Counselor in Alaska
Christina M Hommel
Licensed Professional Counselor, MA, LPC, MAC
Verified Verified
Fairbanks, AK 99701
I began my journey over 10 years ago at a rural inpatient rehab in AL. Those beginnings taught me that every client is unique in their personal history & current challenges & no one is immune to how life experiences change and harm us. I appreciate helping clients build goals & support them on their journey to healing. I am constantly humbled by the resiliency of my clients & the bravery they show to attempt to change painful ways of feeling and thinking. I love seeing my clients gain confidence, confront life obstacles, and heal emotional wounds. It’s difficult, but we can grow & rebuild ourselves, even with all of our junk.
I began my journey over 10 years ago at a rural inpatient rehab in AL. Those beginnings taught me that every client is unique in their personal history & current challenges & no one is immune to how life experiences change and harm us. I appreciate helping clients build goals & support them on their journey to healing. I am constantly humbled by the resiliency of my clients & the bravery they show to attempt to change painful ways of feeling and thinking. I love seeing my clients gain confidence, confront life obstacles, and heal emotional wounds. It’s difficult, but we can grow & rebuild ourselves, even with all of our junk.
(907) 385-5778 View (907) 385-5778
Photo of Kachemak Counseling, Licensed Professional Counselor in Alaska
Kachemak Counseling
Licensed Professional Counselor, LPCS, MSCP, NCC
Verified Verified
1 Endorsed
Homer, AK 99603
Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.
Licensed mental health services for individuals and couples. Traditional face-to-face and televideo therapy sessions are available. Treating mood, anxiety, ADHD, grief, trauma-related disorders and adjustment/life transition challenges.
(907) 891-8984 View (907) 891-8984
Photo of Refocus Counseling Ministry, Inc., Licensed Professional Counselor in Alaska
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
Photo of Megan Spears, Clinical Social Work/Therapist in Alaska
Megan Spears
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99501
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
(855) 729-3215 x405464 View (855) 729-3215 x405464
Photo of Jake Chapman, Pre-Licensed Professional in Alaska
Jake Chapman
Pre-Licensed Professional
Verified Verified
Anchorage, AK 99501
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
(907) 921-2014 View (907) 921-2014
Photo of Autumn Collings, Marriage & Family Therapist in Alaska
Autumn Collings
Marriage & Family Therapist, LPC, LMFT
Verified Verified
1 Endorsed
Soldotna, AK 99669
I work with individuals across the life span who are struggling with a wide array of difficulties. From adults dealing with anxiety and depression, to kids and teens struggling with low self esteem and experiences of trauma, I partner with clients on their individual path to healing and wholeness. I am passionate about creating an inclusive space for all, and connecting with clients in a way that allows for an authentic and meaningful relationship.
I work with individuals across the life span who are struggling with a wide array of difficulties. From adults dealing with anxiety and depression, to kids and teens struggling with low self esteem and experiences of trauma, I partner with clients on their individual path to healing and wholeness. I am passionate about creating an inclusive space for all, and connecting with clients in a way that allows for an authentic and meaningful relationship.
(907) 531-6047 View (907) 531-6047
Photo of Dr. Jessie Brown, Marriage & Family Therapist in Alaska
Dr. Jessie Brown
Marriage & Family Therapist, PhD, MFT
Verified Verified
8 Endorsed
Anchorage, AK 99501
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
(415) 965-6173 View (415) 965-6173
Photo of Alaska State Supervision - Dr Hughes , Licensed Professional Counselor in Alaska
Alaska State Supervision - Dr Hughes
Licensed Professional Counselor, PhD, LPC - S
Verified Verified
1 Endorsed
Wasilla, AK 99654
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.
(907) 521-8504 View (907) 521-8504
Photo of Laurie R Jackson, Licensed Professional Counselor in Alaska
Laurie R Jackson
Licensed Professional Counselor, MS
Verified Verified
Anchorage, AK 99503
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.
(907) 318-1614 View (907) 318-1614
Photo of Christopher Mark Glanzer, Licensed Professional Counselor in Alaska
Christopher Mark Glanzer
Licensed Professional Counselor, LPC
Verified Verified
Ketchikan, AK 99901
Your Story Matters. That is the philosophy behind Healthy Minds Counseling. Before any movement can occur, you need a safe and non-judgmental space where your concerns, fears, and goals can be identified and addressed for the singular purpose of positive personal growth.
Your Story Matters. That is the philosophy behind Healthy Minds Counseling. Before any movement can occur, you need a safe and non-judgmental space where your concerns, fears, and goals can be identified and addressed for the singular purpose of positive personal growth.
(907) 225-7686 View (907) 225-7686
Photo of Joshua B Hughes, Pre-Licensed Professional in Alaska
Joshua B Hughes
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Wasilla, AK 99654
I enjoy working with couples. I will introduce you to some of the best ways to overcome relational conflicts and some of the quickest ways to restore love. It is possible to save your marriage from the pain of unresolved conflict and the disaster of divorce. My approach to building marriages and relationships is successful and can help you build yours. Successful marriages require skill. Skill in caring for the one you promised to cherish throughout life. Good intentions are not enough. Once you learn these skills your spouse will find you irresistible, a condition that is essential to a happy successful marriage.
I enjoy working with couples. I will introduce you to some of the best ways to overcome relational conflicts and some of the quickest ways to restore love. It is possible to save your marriage from the pain of unresolved conflict and the disaster of divorce. My approach to building marriages and relationships is successful and can help you build yours. Successful marriages require skill. Skill in caring for the one you promised to cherish throughout life. Good intentions are not enough. Once you learn these skills your spouse will find you irresistible, a condition that is essential to a happy successful marriage.
(907) 521-8504 View (907) 521-8504
Photo of Audra York, Licensed Professional Counselor in Alaska
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Jonathan Sheehan Schick, Marriage & Family Therapist in Alaska
Jonathan Sheehan Schick
Marriage & Family Therapist, MFT-A
Verified Verified
Anchorage, AK 99502
As Jonathan's focus has been a systems approach to families, he is educated, qualified and committed to working with individuals, couples, and families. His approach to therapy is collaborative and strengths-based. Jonathan values the relationship between client and therapist, and sees it as key to driving growth and change. Jonathan uses his passion for mindfulness and body awareness to facilitate exploration and expression. Jonathan strives to help his clients live a more meaningful, fulfilling life, whether this means conquering internal struggles or facing issues with important people in their lives.
As Jonathan's focus has been a systems approach to families, he is educated, qualified and committed to working with individuals, couples, and families. His approach to therapy is collaborative and strengths-based. Jonathan values the relationship between client and therapist, and sees it as key to driving growth and change. Jonathan uses his passion for mindfulness and body awareness to facilitate exploration and expression. Jonathan strives to help his clients live a more meaningful, fulfilling life, whether this means conquering internal struggles or facing issues with important people in their lives.
(907) 317-7505 View (907) 317-7505
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.