Person-Centered Therapists in 80216

Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.

Have you had some of these experiences? "Growing up, we were taught that our business had to stay in the family home. In African American families, this is not only a matter of decorum, it is a rule about safety- safety that is contingent on you being less yourself, and therefore, it is also about shame" (Burke 44).  Or are you living in denial about what you went through or experienced often times just to survive and get through life, or because you never were taught how to express and process your emotions? Burke, T. (2021) You are your best thing. New York, NY: Random House Publishing Group.

If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a wide range of client issues, including depression, anxiety, PTSD, grief, relationship issues and difficult life transitions.

Do you find yourself overwhelmed or struggling to connect with your emotions? Have you experienced abuse or neglect, or are you facing symptoms of anxiety and depression? I am here to support your emotional well-being and personal growth journey. In my therapy practice, we will work together to address your specific concerns and collaboratively create a tailored plan to help you live the fulfilling life you deserve. I specialize in providing empathetic care to individuals struggling with PTSD resulting from emotional, physical, and sexual trauma, as well as supporting those facing present-day challenges.

I know finding the right therapist can be a daunting task. I hope to make that easier. I pride myself on my ability to work with persons in a supportive and encouraging setting. I strongly believe in each persons potential and ability to make changes and create happiness. I hold a doctorate degree in Counseling Psychology and will meet you at 1st Priority Institute for Better Living where the atmosphere is cheerful and hopeful; optimistic for a better tomorrow:).

I work with clients to establish goals, reduce symptoms and find more joy in their life. Therapy can include building insight, addressing concerns, developing coping skills and improving self-acceptance. Therapy with me typically includes tools to use in between sessions.

Finding the right therapist can be difficult. I hope to make that process a little easier for you! I want to meet you where you are on your journey, and allow you the space to discuss your thoughts, feelings, and emotions in a safe, supportive atmosphere. I work from a space of empathy, kindness, and compassion for the difficulties life may throw at you. I believe in your ability to create change, and live a happy, fulfilling life. I have a Master’s Degree in Clinical Mental Health Counseling, and I welcome the opportunity to meet you at Kind Mind Counseling.

Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.

We know finding the right therapist can be a daunting task. We hope to make that easier. We pride ourselves on the ability to work with each person in a supportive and encouraging setting. We strongly believe in each persons potential and ability to make changes and create happiness. Our clinicians are highly trained in a wide array of specialties. At 1st Priority Institute for Better Living the atmosphere is cheerful and hopeful; optimistic for a better tomorrow. We encourage you to dig deep and call today.

I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.

I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.

Life's messy and complicated, and you weren't as prepared as you would have liked for the curveballs. Important relationships in your life have become strained, or you experienced something difficult that you can't seem to find a place for in your mind. You might find yourself struggling with restlessness and irritability. It feels like you're putting on a happy face when you're really just drained, or you're exhausted from having arguments with your loved ones all the time. How your problems express themselves in your life may look different than it might for someone else, and those distinctions are really important.

We all face challenges that can make life feel overwhelming. If you are ready to bolster your mental health support team, please email or call to coordinate a consultation today. Currently inviting patients with anxiety, relationship distress, trouble with emotion regulation, and more to embark on a journey of growth and discovery through Dialectical Behavior Therapy. Get the support you deserve in order feel in control of your life.

When do you first remember feeling hopeless or alone? Or the first time you recall thinking, ‘Is this the happiest I am ever going to feel?’ Perhaps it was leaving work last night and wondering, 'How did I get here?' Today you can choose to start feeling different.

If you're dealing with a significant change in life, whether having a loved one pass, starting a new job, or just adjusting to a new city, dealing with change is my specialty. Having completed coursework for a PhD in Depth Psychology and currently completing a Doctor of Education, I am skilled at working with various issues that I am happy to discuss with you. What sets me apart from others isn't so much the types of issues I work with, but how we work with one another.

I offer teletherapy to clients in California, Nevada, Oregon and Colorado. I offer in-office visits in Sacramento. Sometimes we expect far too much from ourselves. Each client is invited into a space where there is no expectation and where they are free to be themselves, without fear of judgement or misunderstanding. Adults can sometimes struggle to find space to hold compassion for themselves. Couples (and all variants of relationship structure) can also use a nonjudgmental time and space to feel heard, while building tools for communication.

I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.

Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).

I am here to support you in your sexual challenges. As an AASECT-certified sex therapist, I've dedicated my career to providing expert knowledge and compassionate guidance to individuals and couples struggling with aspects of their sexuality, including shame, trauma, physical pain, and loss. The people I work with courageously seek to find greater connection with their pleasure, desire, and a sense of ease and comfort in their bodies. I'm so honored to be trusted with these intimate aspects of my clients' lives, and I respect their trust by pursuing excellence as a clinician and holding their stories with great care.