Therapists in Boulder, CO

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Photo of Maya Sol Dansie, Clinical Social Work/Therapist in Boulder, CO
Maya Sol Dansie
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.
Hola! My name is Maya Sol. I am a Xicana activist, dancer, educator, therapist, and Licensed Clinical Social Worker (LCSW) dedicated towards raising awareness, political consciousness and empowering our community. I am dedicated towards increasing culturally grounded and decolonial mental health access in California and Colorado with an emphasis on Spanish-speaking & BIPOC communities. I am proud to have a long history in addressing disparities within the community with an intersectional lens and inclusion for LGBTQ2 and Communities of Color.
(720) 738-5892 View (720) 738-5892
Photo of Ari Robkin, Registered Psychotherapist in Boulder, CO
Ari Robkin
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Boulder, CO 80304
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
(720) 548-2456 View (720) 548-2456
Photo of Steven B. Kutash, Psy.D., PLLC, Psychologist in Boulder, CO
Steven B. Kutash, Psy.D., PLLC
Psychologist, PsyD
Verified Verified
Boulder, CO 80301
My approach to therapy is collaborative and based in a genuine and caring relationship with my clients. During our meetings, we will work together to better understand who you are -- your desires and aspirations, your beliefs and feelings, and the patterns that occur in your relationships. My goal is to help you uncover your true self and live a satisfying and successful life in harmony with who you are. Opening up to a therapist can be an intimidating prospect. As such, I strive to create an atmosphere of safety and connectedness where creativity and humor have a place.
My approach to therapy is collaborative and based in a genuine and caring relationship with my clients. During our meetings, we will work together to better understand who you are -- your desires and aspirations, your beliefs and feelings, and the patterns that occur in your relationships. My goal is to help you uncover your true self and live a satisfying and successful life in harmony with who you are. Opening up to a therapist can be an intimidating prospect. As such, I strive to create an atmosphere of safety and connectedness where creativity and humor have a place.
(970) 459-4901 View (970) 459-4901
Photo of Chris Lamar, Counselor in Boulder, CO
Chris Lamar
Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Everyone deserves support, especially during these trying times. As a therapist, I prioritize creating a nonjudgmental relationship that allows my clients to explore themselves and their lives as honestly and gently as possible. My clients have called me insightful, humorous and results oriented. Together we'll uncover the roots of your struggles and create new patterns of being in the world. I also offer other forms of support, such as courses, groups, online tools, and more.
Everyone deserves support, especially during these trying times. As a therapist, I prioritize creating a nonjudgmental relationship that allows my clients to explore themselves and their lives as honestly and gently as possible. My clients have called me insightful, humorous and results oriented. Together we'll uncover the roots of your struggles and create new patterns of being in the world. I also offer other forms of support, such as courses, groups, online tools, and more.
(720) 619-5641 View (720) 619-5641
Photo of Kristina Normann, Clinical Social Work/Therapist in Boulder, CO
Kristina Normann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Boulder, CO 80301
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
(720) 897-5246 View (720) 897-5246
Photo of Joseph A Toscano, Drug & Alcohol Counselor in Boulder, CO
Joseph A Toscano
Drug & Alcohol Counselor, MA, CACIII, NBCC
Verified Verified
Boulder, CO 80302
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
(303) 900-7259 View (303) 900-7259
Photo of D. Hope Tola, Licensed Professional Counselor Candidate in Boulder, CO
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Boulder, CO 80302
I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.
I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.
(303) 384-5581 View (303) 384-5581
Photo of Elena Woughter, Licensed Professional Counselor Candidate in Boulder, CO
Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80303
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Wilderness Therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Wilderness Therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
(720) 605-9362 View (720) 605-9362
Photo of Catherine Johnston, Psychologist in Boulder, CO
Catherine Johnston
Psychologist
Verified Verified
Boulder, CO 80301
I bring 50 years of experience with a broad range of traditional and non-traditional methods to the process of helping people maximize their strengths, overcome recurrent problems, and transform their challenges into opportunities for growth. I’m active, practical, and combine logic and intuition in my approach to people. Assisting individuals and couples to find a balance between intimacy and autonomy and to recognize their relationship patterns and change those they want to change is one of my specialties. Decreasing anxiety and depression and increasing enjoyment of life is another.
I bring 50 years of experience with a broad range of traditional and non-traditional methods to the process of helping people maximize their strengths, overcome recurrent problems, and transform their challenges into opportunities for growth. I’m active, practical, and combine logic and intuition in my approach to people. Assisting individuals and couples to find a balance between intimacy and autonomy and to recognize their relationship patterns and change those they want to change is one of my specialties. Decreasing anxiety and depression and increasing enjoyment of life is another.
(720) 439-7192 View (720) 439-7192
Photo of Kristin Swedenborg Aydt, Marriage & Family Therapist in Boulder, CO
Kristin Swedenborg Aydt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boulder, CO 80301  (Online Only)
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results or connection you were looking for. Having over 20 years of experience, I provide many ideas, resources and skills to offer. I can meet you where you are at emotionally, and respect the journey of healing the you need. There is hope!
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results or connection you were looking for. Having over 20 years of experience, I provide many ideas, resources and skills to offer. I can meet you where you are at emotionally, and respect the journey of healing the you need. There is hope!
(720) 741-6180 View (720) 741-6180
Photo of Abigail White, Registered Psychotherapist in Boulder, CO
Abigail White
Registered Psychotherapist, MA, UP
Verified Verified
1 Endorsed
Boulder, CO 80302
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
(720) 552-5968 View (720) 552-5968
Photo of Phoebe Bass, Licensed Professional Counselor in Boulder, CO
Phoebe Bass
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Hello, and welcome. You are probably reading this because you are looking for someone who will get you—someone who can understand your struggles, offer a fresh perspective, and help you to move forward, letting go of the heaviness that you have been carrying. Maybe you have tried therapy before, or perhaps this is all brand new. Either way, finding the right therapist can be stressful. You are not alone. You can heal. You can experience joy and feel loved in your relationships and within yourself.
Hello, and welcome. You are probably reading this because you are looking for someone who will get you—someone who can understand your struggles, offer a fresh perspective, and help you to move forward, letting go of the heaviness that you have been carrying. Maybe you have tried therapy before, or perhaps this is all brand new. Either way, finding the right therapist can be stressful. You are not alone. You can heal. You can experience joy and feel loved in your relationships and within yourself.
(720) 477-6691 View (720) 477-6691
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in Boulder, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Wisdom Embodied, Pre-Licensed Professional in Boulder, CO
Wisdom Embodied
Pre-Licensed Professional, MA, LPCC, PhD(c)
Verified Verified
Boulder, CO 80301
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
(720) 706-3298 View (720) 706-3298
Photo of Ilsa Adair Comte, Marriage & Family Therapist in Boulder, CO
Ilsa Adair Comte
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boulder, CO 80303
Welcome! I am a licensed therapist and transformational coach for over 18 years and work with clients all over the world. I help individuals heal and release the pain, worry and blocks that keep them stuck, struggling, hiding and overwhelmed. Working with me, you will reclaim your best self and make the changes that will lead to the ease, enjoyment and success you desire and deserve in life, love and work. Are you feeling stuck, filled with self doubt and tired of fighting and feeling angry or anxious? I can help you navigate gracefully through difficult circumstances, heal in an integrated way and thrive.
Welcome! I am a licensed therapist and transformational coach for over 18 years and work with clients all over the world. I help individuals heal and release the pain, worry and blocks that keep them stuck, struggling, hiding and overwhelmed. Working with me, you will reclaim your best self and make the changes that will lead to the ease, enjoyment and success you desire and deserve in life, love and work. Are you feeling stuck, filled with self doubt and tired of fighting and feeling angry or anxious? I can help you navigate gracefully through difficult circumstances, heal in an integrated way and thrive.
(303) 963-9443 View (303) 963-9443
Photo of Avi-Natan Zadaka, Clinical Social Work/Therapist in Boulder, CO
Avi-Natan Zadaka
Clinical Social Work/Therapist, L, I, C, S, W
Verified Verified
Boulder, CO 80301
It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.
It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.
(303) 327-9131 View (303) 327-9131
Photo of Scott Boyd, Licensed Professional Counselor in Boulder, CO
Scott Boyd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
9 Endorsed
Boulder, CO 80302
Most likely you're not looking for a therapist because you feel so awesome you want to pay someone to talk about it. I know that certainly wasn't the case for me - I first sought therapy because I was in a ton of pain (and not the physical kind). If that sounds familiar, first off, welcome. Second, although suffering is difficult, sometimes it is the only thing that can motivate us to make the positive changes necessary for true happiness. Although it might be external circumstances that caused you to start looking for a therapist, it is the internal work that sets us free.
Most likely you're not looking for a therapist because you feel so awesome you want to pay someone to talk about it. I know that certainly wasn't the case for me - I first sought therapy because I was in a ton of pain (and not the physical kind). If that sounds familiar, first off, welcome. Second, although suffering is difficult, sometimes it is the only thing that can motivate us to make the positive changes necessary for true happiness. Although it might be external circumstances that caused you to start looking for a therapist, it is the internal work that sets us free.
(720) 903-2529 View (720) 903-2529
Photo of Lauren Pass Erickson, Licensed Professional Counselor in Boulder, CO
Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Boulder, CO 80301
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
(720) 736-7055 View (720) 736-7055
Photo of Teresa L Pavlisick, Licensed Professional Counselor in Boulder, CO
Teresa L Pavlisick
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80304
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.
In addition to working with adults struggling with early childhood neglect and abuse, I have experience in working with individuals experiencing life transitions and loss, dual diagnosis, self-harming behaviors and first responder experiences. I am trained in Trauma Recovery and Empowerment group work for female survivors. For individual work, I use a combination of techniques from EMDR Therapy, Solution Focused Therapy, Mindfulness Therapy, Cognitive Behavioral Therapy and other therapies as needed to facilitate movement through the challenges that individuals face to move into a space of empowerment and personal freedom.
(970) 458-7042 View (970) 458-7042
Photo of Lauren B Sinclair, Licensed Professional Counselor in Boulder, CO
Lauren B Sinclair
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80303  (Online Only)
Not accepting new clients
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
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How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.