Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
Verified by Psychology Today Verified by Psychology Today
1120 McKendrie Street, San Jose, CA 95126
Let's Connect (408) 539-6590
How do you say no to yourself? Can you? Or the opposite, how do you say yes, allowing yourself to experience your own enthusiasm and excitement? Are you struggling with boundaries—with people, substances, or boundaries with your own internal self talk? You might be wondering what to reject, what to choose, or what thoughts to give more or less attention to. I understand the pressures that come with simply being —the discomfort, the uncertainty, and the struggle to trust your own experience, your own mind. The mind and body are deeply interconnected, and I help clients bridge that gap, offering a practical way to heal.
Trauma shapes how we hold ourselves, and interact in the world. Your traumas might make you feel young and small, or the opposite- angry and prideful. You might feel at times that you aren't grown up- stuck in a pattern of feeling defeated or helpless. You are technically an adult, but don't feel like one. Somatic therapy can help these personal dilemmas.
My therapeutic approach is relational, psychoanalytically minded, and rooted in Somatic Therapy. I integrate Formative Psychology, trauma-release modalities, Somatic Experiencing, CBT, and mindfulness practices. If you want to experience satisfaction, and an integrative understanding of yourself, please reach out. The risk of reaching out might be worth it.
Call or Email Unfold Psychology, A Heafey Practice now for a free 15 minute consultation - (408) 539-6590
Let's Connect (408) 539-6590
Finances
Fees
- Individual Sessions $225
- Couple Sessions $300
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
Call or Email us for a free 15 minute consultation now - (408) 539-6590
Qualifications
- Verified by Psychology Today Prelicense by State of California / 138484 Supervised by Dr. Richard Austin Heafey (California / 30807) Rachel E Budnick
- In Practice for 5 years
- Degree/Diploma from California Institute of Integral Studies MA in Counseling Psychology with a Focus in Somatic Psychology / 2020
Marriage & Family Therapist Associate: Rachel E Budnick
Education and Years In Practice
Additional Credentials
Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
Feel free to ask about qualifications and training experience. Email or (408) 539-6590
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Antisocial Personality
- Bisexual
- Borderline Personality (BPD)
- Chronic Relapse
- Depression
- Dual Diagnosis
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Stress
- Substance Use
- Trauma and PTSD
Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
Call or Email us for a free 15 minute consultation now - (408) 539-6590
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Gestalt
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Somatic
Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
Ask about what different forms of therapy will be like. Email or (408) 539-6590
Groups
Trauma of Dating in the Bay Support Group
Dating in the Bay Area… it’s a bit more than a chore. The apps, the fits and starts, the disappointment, the excitement, effort, time commitment… is it even worth it? This is a process group for women, ages 21-35, who are feeling the pressure, especially following COVID, of being single, dating, unsatisfied in their relationship or simply unsure about their own instincts. This group provides a safe, confidential space to explore your thoughts, and hear one-another’s perspectives. Dating is a process, and learning how to appropriately frame and engage in it makes all the difference!
Expertise
Anxiety
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$130+
Group Meets
Every Tue, Wed, Thu
Location
Unfold Psychology, A Heafey Practice
1120 McKendrie Street
San Jose, CA 95126
Email Rachel E Budnick about this group or call - (408) 539-6590
Location
Primary Location
Unfold Psychology, A Heafey Practice
1120 McKendrie Street
San Jose, CA 95126
(408) 539-6590Email us
Additional Location
Unfold Psychology, A Heafey Practice
2860 Laguna Street
San Francisco, CA 94123
(408) 539-6590Nearby Areas
Counties
Neighborhoods
Unfold Psychology, A Heafey Practice
Marriage & Family Therapist Associate, AMFT, MA
Call for a free consultation now - (408) 539-6590