Understanding U Counseling Services LLC

Counselor, LMHC, LPC, LPCMH

Verified by Psychology Today
Photo of Understanding U Counseling Services LLC, LMHC, LPC, LPCMH, Counselor in Orange Park
(904) 906-4510 Website

Understanding U Counseling Services LLC

Counselor, LMHC, LPC, LPCMH

Verified by Psychology Today

Location

Orange Park, FL 32065
Call Regina Poole
(904) 906-4510
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Charleston, SC 29401
(904) 906-4510

About

Are you having difficulty managing anxiety? Do you find it difficult to sleep at night because your thoughts racing through your mind? You may be fed up with what seems like a never-ending feeling of anxiousness, worrying about future of things or loss of control of your life because anxiety consumes you. You might not even remember a time thing didn’t feel like this. But now you are ready for a change. You’re ready to enjoy your daily life without worrying about everything. You’re ready to wake up each morning and know everything is ok.
Clients come to me looking for someone who understands what happened to them on a deeper level, because therapy should be the place where you feel safe and validated. Sessions are about more than just talking; we bring awareness to the mind and body, so you can experience wholeness again or for the first time. And we will go at a pace that is right for you.
We all experience anxiety at some point in our lives. As a Licensed mental health therapist, I can help you understand how to recognize your triggers and how to take back control over your anxiety. My work focuses on helping clients identify ineffective behaviors, habits, and beliefs about self, others, and their relationships.

Finances

  • Session Fee: $100 per session
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • License: Florida / MH13350
  • School: Webster University
  • Year Graduated: 2012

Additional Credentials

  • License No. and State: PC-0011252 Delaware
  • License No. and State: 7339 LLRC South Carolina

Location

Orange Park, FL 32065
Call Regina Poole
(904) 906-4510
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Charleston, SC 29401
(904) 906-4510
Specialties
  • Depression
  • Relationship Issues
  • Anxiety
Issues
  • Anger Management
  • Codependency
  • Coping Skills
  • Grief
  • Life Transitions
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Open Relationships Non-Monogamy
  • Single Mother

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Feb 2023
Photo of Understanding U Counseling Services LLC, LMHC, LPC, LPCMH, Counselor in Orange Park
Understanding U Counseling Services LLC

Counselor, LMHC, LPC, LPCMH