Location
Offers online therapy
About
Are you having difficulty managing anxiety? Do you find it difficult to sleep at night because your thoughts racing through your mind? You may be fed up with what seems like a never-ending feeling of anxiousness, worrying about future of things or loss of control of your life because anxiety consumes you. You might not even remember a time thing didn’t feel like this. But now you are ready for a change. You’re ready to enjoy your daily life without worrying about everything. You’re ready to wake up each morning and know everything is ok.
Clients come to me looking for someone who understands what happened to them on a deeper level, because therapy should be the place where you feel safe and validated. Sessions are about more than just talking; we bring awareness to the mind and body, so you can experience wholeness again or for the first time. And we will go at a pace that is right for you.
We all experience anxiety at some point in our lives. As a Licensed mental health therapist, I can help you understand how to recognize your triggers and how to take back control over your anxiety. My work focuses on helping clients identify ineffective behaviors, habits, and beliefs about self, others, and their relationships.
Call or Email Understanding U Counseling Services LLC for a free 15 minute consultation now - (904) 906-4510
Finances
- Session Fee: $100 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 11 Years
- License: Florida / MH13350
- School: Webster University
- Year Graduated: 2012
Additional Credentials
- License No. and State: PC-0011252 Delaware
- License No. and State: 7339 LLRC South Carolina
Location
Offers online therapy
Specialties
- Depression
- Relationship Issues
- Anxiety
Issues
- Anger Management
- Codependency
- Coping Skills
- Grief
- Life Transitions
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Open Relationships Non-Monogamy
- Single Mother
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Feb 2023
(904) 906-4510