You may be feeling overwhelmed, hopeless, and defeated. These feelings and the issues they stem from often stop us from expressing ourselves, connecting to others, and feeling grounded within ourselves. I get how lost this all can feel, which is why I work to help you regain a sense of empowerment in your life.

My focus is to inspire insight and clarity so that the issues you are facing are manageable. I help you to identify the underlying causes and assist you in moving forward. I also am an understanding and logical relationship and couples therapist. I strive to help individuals through their hurdles to get them to a better place. I work to understand you so I can help you understand yourself; from there we create ideas and strategies to build your best life. Our website is: www.advancedawarenesscounseling.com Follow this link for online scheduling: https://www.therapyportal.com/p/advancedawareness/appointments/availability/

My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.

Do you find yourself struggling with self-defeating thoughts, sad and anxious feelings, and behaviors that don't seem to bring you much joy? Do you feel stuck? Well, this can happen to anyone, even therapists. (And it's important to work with a therapist who has done their own therapy.) There's no shame in getting help. It's a sign of being real with yourself and a sign of strength to reach out for help.

Are you a woman who feels that her life is less beautiful than it could be? Do you feel like painful past events will control your entire future? You might even feel hopeless, sad, anxious, and overwhelmed. Perhaps you thought you had put your past behind you. Maybe you thought you had "dealt with things" already, but they keep coming up in your life and in your personal relationships. You are heartsick. You are in pain. You are wondering if you will ever be happy again.

I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.

Give me a call if you are looking for a down to earth Psychologist that is easy to talk to. A Psychologist who recognizes that you are the expert on you. I can help you untangle the anxiety, depression and trauma of life and give you hope for a brighter tomorrow. The path may not be easy but the reward can be great!

Psychological Testing : Autism Spectrum Disorder, Attention Deficit Disorders, Dementia, IQ. Screenings for gastric bypass patients. Therapy for anxiety, depression, health and wellness, AXIS II disorders, anger management, parenting , communication

You might be feeling lonely, afraid, lost, confused, unhappy, sad, or abandoned; maybe even a combination. A belief about “not being good enough” or “that it was your fault” has controlled your life for way too long. Your struggle to make your own suffering and most hurtful beliefs disappear has left you feeling hopeless, guilty, and lost about the direction of your life. Some of your pain might be coming from being asked to grow up too fast or being asked to do things that were unfair or unrealistic; which leads you to lose your voice or direction in your own life. You may have been put in unbearable situations,

The Family Counseling Center offers relief and support for those struggling with mental health concerns. We are not here to judge, to stigmatize or to discredit. Our clients are treated with their mental health concern being of the upmost importance. We are your biggest advocates and want what is best for you. Our team is here to listen. Set some time aside to speak with one of our highly trained clinicians and counselors. Our center offers flexible appointments Monday - Friday and accepts most major insurances. Contact the Family Counseling Center today and take the first step toward a better you.

FUNCTIONAL THERAPY is a wrap-around, holistic method including analysis of one's sleep, exercise, dietary, recreating and stress-juggling patterns. A tuned-up body/brain can significantly facilitate cognitive/emotive progress. A kaizen approach to change allows real-world, practical strategies for growth in a short time-frame. Some issues may take longer, yet with a brief, solution-focused approach many clients reach their goals within a few meetings. My approach is down-to-earth, unorthodox, humorous when needed and with gentle, yet straight-forward feedback building on strengths and resiliency you already possess.

It can be extremely frustrating to feel stuck, like you just can’t get out of a rut, whether that be a habit, behavior, relationship, or something else, and it can be hard to try and overcome it alone. While making the decision to ask for help can feel just as challenging as whatever you’re trying to overcome, it is such an important step to make to start getting out of that rut. In the past I have found myself stuck too, and have had to work through issues of motivation and lack of purpose through avoidance. After finding that purpose in life through my work and the outdoors, I love helping others find their own way too.

The purpose of therapy is to increase your ability to rise above the constricting, self-limiting ways in which you view yourself and the world. This can come through deep exploration of your feelings and experiences that have caused powerful emotions. My therapeutic approach facilitates this understanding as it explores premises such as-- Realizing how psychological pain often comes from disconnection -- an absence of essential relationships in your life.

I help individuals with depression, anxiety, and all kinds of emotional and life problems. If you're experiencing emotional distress, it affects your own peace of mind, and possibly your relationships and work life too. Consulting with a trained counselor is a great way to discuss sensitive issues with an impartial person. Counseling can be helpful in many different ways: to solve a specific problem, make a decision, change behaviors, get support during a tough time, gain awareness, etc. etc. The time frame can be brief (for a single problem), longer, intermittent...it depends on your needs and preferences.

Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion.

Selecting a therapist for counseling, a psychologist for testing and recommendations, or a psychiatrist for medication therapy can be an overwhelming effort. Who is the best fit? What alternatives are there? What approaches work best? Who has a proven track record of caring and effective service? Questions and concerns will be addressed in your first meeting with me.

I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. I specialize in working with clients who have diverse backgrounds and relationship dynamics. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving it. I use an action-oriented approach to therapy that uses acceptance and mindfulness strategies together with commitment and behavioral strategies to create life flexibility and long lasting changes. Check out our Instagram @mindfulltherapy

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression.