Therapists in Orlando, FL

View neighborhoods in Orlando
Photo of Suely Rivera, Counselor in Orlando, FL
Suely Rivera
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32822
Struggling to manage your thoughts? Perhaps you have no motivation, low energy, or feel overwhelmed. You’ve found yourself struggling with feeling "stuck", self-doubt, lack of self-confidence, or you don't feel good enough. Perhaps you are struggling with past hurts, toxic relationships (even friendships), never-ending overthinking, feeling overwhelmed (including burnout) or the voice in your head is quick to remind you of all the ways you’re falling short or catastrophizing. You've spent the last however many years trying to keep everything together, and it feels overwhelming. If this is you, then send me an email to get started.
Struggling to manage your thoughts? Perhaps you have no motivation, low energy, or feel overwhelmed. You’ve found yourself struggling with feeling "stuck", self-doubt, lack of self-confidence, or you don't feel good enough. Perhaps you are struggling with past hurts, toxic relationships (even friendships), never-ending overthinking, feeling overwhelmed (including burnout) or the voice in your head is quick to remind you of all the ways you’re falling short or catastrophizing. You've spent the last however many years trying to keep everything together, and it feels overwhelming. If this is you, then send me an email to get started.
(321) 316-6755 View (321) 316-6755
Photo of Shelby Schiller, Clinical Social Work/Therapist in Orlando, FL
Shelby Schiller
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
1 Endorsed
Orlando, FL 32810
I offer a collaborative and integrative approach for clients seeking insight to their challenges. My attitude towards therapy is that there is not one universal method that works best for anyone, therefore, I use an appropriate blend of modalities to help you overcome whatever you are currently experiencing. I believe that you are the expert in your own life and I am here to help you navigate the difficulties you are currently facing. I concentrate on developing a partnership with clients to identify strengths and areas of potential growth to make meaning and implement positive change.
I offer a collaborative and integrative approach for clients seeking insight to their challenges. My attitude towards therapy is that there is not one universal method that works best for anyone, therefore, I use an appropriate blend of modalities to help you overcome whatever you are currently experiencing. I believe that you are the expert in your own life and I am here to help you navigate the difficulties you are currently facing. I concentrate on developing a partnership with clients to identify strengths and areas of potential growth to make meaning and implement positive change.
(321) 248-1710 View (321) 248-1710
Photo of Micheline Maalouf, Counselor in Orlando, FL
Micheline Maalouf
Counselor, LMHC, NCC, MS, QS
Verified Verified
2 Endorsed
Orlando, FL 32817
If you are experiencing anxiety, depression, recovering from complex trauma (C-PTSD) , PTSD, and/or facing a life transition that is affecting your life, I can help. As a neurodivergent therapist myself, I understand what it's like to be in search of a therapist that get it, that can sit with all the uncertainties. I can help you heal old wounds, understand yourself and your emotions better, and heal from trauma in a collaborative, safe, and multiculturally competent environment. I am also a qualified supervisor and can provide supervision to new mental health counselors in Florida.
If you are experiencing anxiety, depression, recovering from complex trauma (C-PTSD) , PTSD, and/or facing a life transition that is affecting your life, I can help. As a neurodivergent therapist myself, I understand what it's like to be in search of a therapist that get it, that can sit with all the uncertainties. I can help you heal old wounds, understand yourself and your emotions better, and heal from trauma in a collaborative, safe, and multiculturally competent environment. I am also a qualified supervisor and can provide supervision to new mental health counselors in Florida.
(407) 512-9295 View (407) 512-9295
Photo of Emily Wente-Branch, Clinical Social Work/Therapist in Orlando, FL
Emily Wente-Branch
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801
Emily Wente-Branch is a Licensed Clinical Social Worker. She obtained her Master of Social Work degree at the University of Central Florida. She also has an undergraduate degree from Florida Gulf Coast University in Bachelor of Arts: Psychology. Emily has been working with individuals offering case management and clinical counseling over the past few years. She has experience working with individuals from ages 7-60, families, and groups. She enjoys working with a diversity of behavioral health issues including depression and anxiety.
Emily Wente-Branch is a Licensed Clinical Social Worker. She obtained her Master of Social Work degree at the University of Central Florida. She also has an undergraduate degree from Florida Gulf Coast University in Bachelor of Arts: Psychology. Emily has been working with individuals offering case management and clinical counseling over the past few years. She has experience working with individuals from ages 7-60, families, and groups. She enjoys working with a diversity of behavioral health issues including depression and anxiety.
(407) 349-4278 View (407) 349-4278
Photo of Kim Reid, Counselor in Orlando, FL
Kim Reid
Counselor, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32803
Are you feeling lost, stuck, or at a dead-end and don't know which way to turn? Are fears, worries, or negative thoughts making it difficult to communicate, make decisions, or navigate relationships? The pain of anxiety, depression, and loss can make us weary travelers; but you don't have to journey alone. I would love to have the opportunity to walk with you; help lighten your load. You know you and I know what years of training, experience, and intentional care for clients can do in helping to redirect one's path in a healthier direction. Together, we can work to chart a new course through problem solving and solution seeking.
Are you feeling lost, stuck, or at a dead-end and don't know which way to turn? Are fears, worries, or negative thoughts making it difficult to communicate, make decisions, or navigate relationships? The pain of anxiety, depression, and loss can make us weary travelers; but you don't have to journey alone. I would love to have the opportunity to walk with you; help lighten your load. You know you and I know what years of training, experience, and intentional care for clients can do in helping to redirect one's path in a healthier direction. Together, we can work to chart a new course through problem solving and solution seeking.
(321) 415-7418 View (321) 415-7418
Photo of Melissa Boeing, Counselor in Orlando, FL
Melissa Boeing
Counselor, LMHC, LMFT, NCC
Verified Verified
Orlando, FL 32803
Not accepting new clients
I have experience working with children, adolescents, adults, couples and families with a wide variety of issues and challenges. I especially enjoy working with children and teens, using sensory techniques and creativity through art, music, and play in sessions. I utilizes a person-centered and strengths-based integrative approach drawing from a number of different theories and techniques, as needed, to meet the individual needs of each client. I believe in holistic health, which focuses on the important connection between the mind and the body.
I have experience working with children, adolescents, adults, couples and families with a wide variety of issues and challenges. I especially enjoy working with children and teens, using sensory techniques and creativity through art, music, and play in sessions. I utilizes a person-centered and strengths-based integrative approach drawing from a number of different theories and techniques, as needed, to meet the individual needs of each client. I believe in holistic health, which focuses on the important connection between the mind and the body.
(689) 219-4812 View (689) 219-4812
Photo of Kate A. Dean, Counselor in Orlando, FL
Kate A. Dean
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32810
Are you struggling in your relationship with your significant other? Maybe you recently lost a loved one or your spouse declared they wanted a divorce. Are you having trouble dealing with the challenges of being a parent because your child or teenager has become unmanageable. Maybe you are navigating the challenges of being a blended family. If life circumstances have you feeling defeated, down, anxious or overwhelmed, you've found yourself at the right place. I'm a masters level clinical christian therapist who desires to walk alongside you with a non-judgmental, collaborative, and empathetic approach in a safe environment.
Are you struggling in your relationship with your significant other? Maybe you recently lost a loved one or your spouse declared they wanted a divorce. Are you having trouble dealing with the challenges of being a parent because your child or teenager has become unmanageable. Maybe you are navigating the challenges of being a blended family. If life circumstances have you feeling defeated, down, anxious or overwhelmed, you've found yourself at the right place. I'm a masters level clinical christian therapist who desires to walk alongside you with a non-judgmental, collaborative, and empathetic approach in a safe environment.
(407) 499-8755 View (407) 499-8755
Photo of Char Listens, LLC, Counselor in Orlando, FL
Char Listens, LLC
Counselor, MS, LMHC
Verified Verified
Orlando, FL 32829
If you are struggling with life issues and/or grief you do not have to struggle alone. I genuinely love people and enjoy helping individuals on their life journey. I offer hope, help, and healing, as well as provide appropriate coping strategies as you make positive changes to enhance your life journey. My education and life experience give me a unique and seasoned perspective to help you become mentally whole and healthy/as well as, offer support as you are striving to utilize your God-given gifts, talents, and discover your dreams.
If you are struggling with life issues and/or grief you do not have to struggle alone. I genuinely love people and enjoy helping individuals on their life journey. I offer hope, help, and healing, as well as provide appropriate coping strategies as you make positive changes to enhance your life journey. My education and life experience give me a unique and seasoned perspective to help you become mentally whole and healthy/as well as, offer support as you are striving to utilize your God-given gifts, talents, and discover your dreams.
(407) 545-2703 View (407) 545-2703
Photo of Connally Barry, Psychologist in Orlando, FL
Connally Barry
Psychologist, PsyD, MS
Verified Verified
Orlando, FL 32801  (Online Only)
Hello! Have you felt anxious or as if things are out of control? I offer therapy with Adults, Teenagers, and Couples. My main goal is to help my clients become the best version of themselves! It is my belief that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors and/or mood disorders! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer in-person and telehealth appointments (over the phone or via video conference).
Hello! Have you felt anxious or as if things are out of control? I offer therapy with Adults, Teenagers, and Couples. My main goal is to help my clients become the best version of themselves! It is my belief that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors and/or mood disorders! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer in-person and telehealth appointments (over the phone or via video conference).
(689) 202-2994 View (689) 202-2994
Photo of Marlena Miles, Clinical Social Work/Therapist in Orlando, FL
Marlena Miles
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32803  (Online Only)
Hi, I'm Marlena. Do you feel overwhelmed by everything that's going on in your life and are unsure what to do next? Is stress causing you to feel paralyzed? Do you struggle to balance your relationships or to be kind to yourself? I help adults with many different mental health concerns including anxiety, depression, substance use, self-esteem, relationship issues, and stress. We can work together to figure out what you can do to start feeling better.
Hi, I'm Marlena. Do you feel overwhelmed by everything that's going on in your life and are unsure what to do next? Is stress causing you to feel paralyzed? Do you struggle to balance your relationships or to be kind to yourself? I help adults with many different mental health concerns including anxiety, depression, substance use, self-esteem, relationship issues, and stress. We can work together to figure out what you can do to start feeling better.
(407) 553-9737 View (407) 553-9737
Photo of Mel Gomez-Erickson, Counselor in Orlando, FL
Mel Gomez-Erickson
Counselor, MA, LMHC
Verified Verified
Orlando, FL 32817
Waitlist for new clients
I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."
I am a Licensed Mental Health Counselor in the state of Florida. I transitioned into counseling after spending over 10 years in education. As a classroom instructor and as a tutor, I saw how much outside issues affected my students, whether they were in kindergarten or college. My background definitely shapes the way I work with my clients. I take into account the how people are shaped by their experiences, always keeping in mind that clients are doing the best they can. My job as a counselor is not to "fix" my clients-it's to provide a safe space to explore their concerns and help them learn to "do better."
(386) 210-3404 View (386) 210-3404
Photo of Amy Wilkes, Counselor in Orlando, FL
Amy Wilkes
Counselor, MA, LMHC, CAP
Verified Verified
4 Endorsed
Orlando, FL 32803
Waitlist for new clients
Are you ready for something to change? Are you tired of carrying around the weight of your past experiences, heavy emotions, and suffering relationships? You have already made the first and biggest step towards making that happen by looking for a therapist. That’s where our work together can start.
Are you ready for something to change? Are you tired of carrying around the weight of your past experiences, heavy emotions, and suffering relationships? You have already made the first and biggest step towards making that happen by looking for a therapist. That’s where our work together can start.
(689) 202-3465 View (689) 202-3465
Photo of John Mcdonald, Licensed Mental Health Counselor in Orlando, FL
John Mcdonald
Licensed Mental Health Counselor, LMHC
Verified Verified
Orlando, FL 32814
John is a Licensed Mental Health Counselor with a Masters Degree from the University of Scranton,Scranton Pa.. He has been providing Counseling/Clinical Services to Children and Teens. since 1980. Most of John's time in practice has been spent treating Kids with ADHD, Behavior Problems, Depression or Anxiety. Lately he has been focusing on Children and Families dealing with serious Medical Conditions in there lives. John is Married with two grown Children and two twin Grandchildren. He uses a lot of personal examples and metaphors in his treatment.
John is a Licensed Mental Health Counselor with a Masters Degree from the University of Scranton,Scranton Pa.. He has been providing Counseling/Clinical Services to Children and Teens. since 1980. Most of John's time in practice has been spent treating Kids with ADHD, Behavior Problems, Depression or Anxiety. Lately he has been focusing on Children and Families dealing with serious Medical Conditions in there lives. John is Married with two grown Children and two twin Grandchildren. He uses a lot of personal examples and metaphors in his treatment.
(407) 759-5292 View (407) 759-5292
Photo of Sandra Lechin-Houck, Psychologist in Orlando, FL
Sandra Lechin-Houck
Psychologist, PsyD
Verified Verified
1 Endorsed
Orlando, FL 32832
Dr. Lechin has over 10 years of experience working with children, adolescents, and adults of all races, cultures, genders, sexual orientations, religions, and economic backgrounds. She has worked in a variety of settings and provides therapy to individuals facing depression, anxiety, trauma, substance abuse, personality disorders, compulsive disorders, gender dysphoria, codependency, etc. She is also a proud ally of the LGBTQIA+ population and has extensive experience serving this community. Dr. Lechin is a bilingual Psychologist who also offers psychological testing for ADHD, Learning Disability and Intellectual Disability.
Dr. Lechin has over 10 years of experience working with children, adolescents, and adults of all races, cultures, genders, sexual orientations, religions, and economic backgrounds. She has worked in a variety of settings and provides therapy to individuals facing depression, anxiety, trauma, substance abuse, personality disorders, compulsive disorders, gender dysphoria, codependency, etc. She is also a proud ally of the LGBTQIA+ population and has extensive experience serving this community. Dr. Lechin is a bilingual Psychologist who also offers psychological testing for ADHD, Learning Disability and Intellectual Disability.
(321) 342-1513 View (321) 342-1513
Photo of Suzanne Wright, Clinical Social Work/Therapist in Orlando, FL
Suzanne Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32835
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
Suzanne Wright is a Licensed Clinical Social Worker (LCSW) with 7 years of experience. She comes from a multi-cultural background and it has allowed her to see things in all different lights and spaces. It has allowed her to observe and be present in ways not many people get to experience. She enjoys working with individuals and assisting them in their challenges. Suzanne specializes in anxiety, depression, trauma, domestic violence, and chronic illness.
(407) 638-8711 View (407) 638-8711
Photo of Lynnell Moss, Marriage & Family Therapist in Orlando, FL
Lynnell Moss
Marriage & Family Therapist, LMFT
Verified Verified
Orlando, FL 32839
I am a License Marriage and Family Therapist with over 10 years of clinical experience working with various individuals, couples, and families with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Sexual Abuse, and Personality Disorders. I often utilize Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Trauma-focused therapy, and Gestalt techniques, but I also use other approaches. I believe in working adamantly to make a real difference, using an authentic and gentle style.
I am a License Marriage and Family Therapist with over 10 years of clinical experience working with various individuals, couples, and families with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Sexual Abuse, and Personality Disorders. I often utilize Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, Trauma-focused therapy, and Gestalt techniques, but I also use other approaches. I believe in working adamantly to make a real difference, using an authentic and gentle style.
(407) 449-8255 View (407) 449-8255
Photo of MBLife Counseling and Consulting, LLC, Counselor in Orlando, FL
MBLife Counseling and Consulting, LLC
Counselor, LMHC, LCAP
Verified Verified
Orlando, FL 32837  (Online Only)
MBLife Counseling and Consulting Services, LLC is an innovative trauma recovery treatment agency. We are enthusiastic about providing quality services to children, adults, and families who have experienced significant and traumatic life events. Our mission is to deliver quality services for children, adults, and families who suffer from pervasive mental illness due to traumatic life experiences.
MBLife Counseling and Consulting Services, LLC is an innovative trauma recovery treatment agency. We are enthusiastic about providing quality services to children, adults, and families who have experienced significant and traumatic life events. Our mission is to deliver quality services for children, adults, and families who suffer from pervasive mental illness due to traumatic life experiences.
(407) 214-4661 View (407) 214-4661
Photo of Marcus Lewis - Approved E M D R Consultant, Counselor in Orlando, FL
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Orlando, FL 32828  (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(321) 241-3981 View (321) 241-3981
Photo of Tina Oreilly, Counselor in Orlando, FL
Tina Oreilly
Counselor, LCMHC
Verified Verified
Orlando, FL 32807
Hello! I am Tina O'Reilly, a Licensed Mental Health Counselor in the State of Florida, with over 10 years of experience working with individuals, groups, and families in both community and private practice settings. I specialize in anxiety, depression, co-occurring disorders, regulating emotions, managing stress, and navigating life transitions. I am currently providing individual therapy with clients ages 18 and older, specializing in anxiety, depression, and co-occurring disorders, regulating emotions, managing stress, and navigating life transitions.
Hello! I am Tina O'Reilly, a Licensed Mental Health Counselor in the State of Florida, with over 10 years of experience working with individuals, groups, and families in both community and private practice settings. I specialize in anxiety, depression, co-occurring disorders, regulating emotions, managing stress, and navigating life transitions. I am currently providing individual therapy with clients ages 18 and older, specializing in anxiety, depression, and co-occurring disorders, regulating emotions, managing stress, and navigating life transitions.
(321) 455-5942 View (321) 455-5942
Photo of Rebecca Diane Dornan, Counselor in Orlando, FL
Rebecca Diane Dornan
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Orlando, FL 32819
Welcome! I am a Licensed Mental Health Therapist, that specializes in the treatment of eating disorders, trauma, and co-occuring mental health illnesses. I am currently working towards my certification as a Certified Eating Disorder Specialist (CEDS), as well as my full certification for EMDR. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change. I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders, and trauma to name a few.
Welcome! I am a Licensed Mental Health Therapist, that specializes in the treatment of eating disorders, trauma, and co-occuring mental health illnesses. I am currently working towards my certification as a Certified Eating Disorder Specialist (CEDS), as well as my full certification for EMDR. My goal as a therapist is to provide my clients with a space and counselor that is strengths based, safe, and judgement free to facilitate growth and change. I work with a wide variety of disorders including anxiety, depression, obsessive compulsive disorder, eating disorders, and trauma to name a few.
(407) 268-0355 View (407) 268-0355

How does your Therapist compare?

Number of Therapists in Orlando, FL

2,000+

Average cost per session

$125

Therapists in Orlando, FL who prioritize treating:

94% Anxiety
86% Depression
77% Self Esteem
74% Coping Skills
70% Relationship Issues
68% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
84% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Orlando, FL see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.