Therapists in Atlantic Highlands, NJ

Photo of Ruth Churak, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Ruth Churak
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
Atlantic Highlands, NJ 07716
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.
(732) 662-2688 View (732) 662-2688
Photo of Parker R Hilton, Licensed Professional Counselor in Atlantic Highlands, NJ
Parker R Hilton
Licensed Professional Counselor, LPC, NCC, MS, LCPC
Verified Verified
Atlantic Highlands, NJ 07716
Waitlist for new clients
As a counselor, my goal is to help insight change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist today. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to help navigate your journey to that state of being.
As a counselor, my goal is to help insight change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist today. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to help navigate your journey to that state of being.
(848) 253-3702 View (848) 253-3702
Photo of Travis Fragale, Licensed Professional Counselor in Atlantic Highlands, NJ
Travis Fragale
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Atlantic Highlands, NJ 07716
I am passionate and driven in helping others realize their true potential. In counseling, we will explore what is working for you and what may be getting in the way of you being the person you want to be. Seeing my clients applying the skills and tools learned in counseling to be free from their anxiety, depression, and fears is priceless. My approach is collaborative and results driven. I use Cognitive-Behavioral-Therapy (CBT) and other treatment modalities to help you see the connection of our thoughts, feelings, and behaviors. CBT helps people examine how they make sense of what is happening around them and how these
I am passionate and driven in helping others realize their true potential. In counseling, we will explore what is working for you and what may be getting in the way of you being the person you want to be. Seeing my clients applying the skills and tools learned in counseling to be free from their anxiety, depression, and fears is priceless. My approach is collaborative and results driven. I use Cognitive-Behavioral-Therapy (CBT) and other treatment modalities to help you see the connection of our thoughts, feelings, and behaviors. CBT helps people examine how they make sense of what is happening around them and how these
(732) 532-3784 View (732) 532-3784
Photo of Samantha Farruggia, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Samantha Farruggia
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
I recognize that beginning therapy can be a difficult decision and I will work diligently to make you feel comfortable and safe. Selecting a therapist who you feel comfortable with contributes significantly to treatment success. I offer an empathetic and welcoming approach that focuses on strengths and supports personal growth and healing.
I recognize that beginning therapy can be a difficult decision and I will work diligently to make you feel comfortable and safe. Selecting a therapist who you feel comfortable with contributes significantly to treatment success. I offer an empathetic and welcoming approach that focuses on strengths and supports personal growth and healing.
(848) 305-1912 View (848) 305-1912
Photo of Juli Hencoski, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Juli Hencoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.
Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.
(732) 838-9578 View (732) 838-9578
Photo of James Genovese, Licensed Professional Counselor in Atlantic Highlands, NJ
James Genovese
Licensed Professional Counselor, NCC, LPC, LCADC
Verified Verified
Atlantic Highlands, NJ 07716
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
(732) 333-8408 View (732) 333-8408
Photo of Krystin Mutchler, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Krystin Mutchler
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
Not accepting new clients
Do you ever feel stuck, as if despite your efforts you feel as though you can't move forward in your life? Many things get in the way of our ability to achieve our goals. Struggles with depression, anxiety, self judgement, fear, trauma, and addiction all have a tendency to paralyze us. We often are left feeling hopeless and emotionally drained. Through therapy we allow ourselves to find solutions in areas that feel like a dead end. By exploring the barriers that stand in our way, we can build self awareness, skills and confidence to overcome any obstacle.
Do you ever feel stuck, as if despite your efforts you feel as though you can't move forward in your life? Many things get in the way of our ability to achieve our goals. Struggles with depression, anxiety, self judgement, fear, trauma, and addiction all have a tendency to paralyze us. We often are left feeling hopeless and emotionally drained. Through therapy we allow ourselves to find solutions in areas that feel like a dead end. By exploring the barriers that stand in our way, we can build self awareness, skills and confidence to overcome any obstacle.
(844) 657-6617 View (844) 657-6617
Photo of Christopher Nackos, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Christopher Nackos
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Atlantic Highlands, NJ 07716
All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
(732) 227-4840 View (732) 227-4840
Photo of Alison Winter Fernandez, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Alison Winter Fernandez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
In therapy we listen and collaborate in unique ways that may not be available in other life relationships. I provide a comfortable space for us to work together on solving or easing confusion, further investigating areas of yourself in which you may be curious and feeling held back from. All of our answers are within. My practice is deeply client centered, collaborative and holistic. Together we will allow for the answers to appear and challenges to be met with confidence and comfort.
In therapy we listen and collaborate in unique ways that may not be available in other life relationships. I provide a comfortable space for us to work together on solving or easing confusion, further investigating areas of yourself in which you may be curious and feeling held back from. All of our answers are within. My practice is deeply client centered, collaborative and holistic. Together we will allow for the answers to appear and challenges to be met with confidence and comfort.
(848) 272-2218 View (848) 272-2218
Photo of Nicole Nolan, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Nicole Nolan
Clinical Social Work/Therapist, MPP, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
I have worked with adolescents experiencing a variety of challenges including life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict, school avoidance, and peer relationships. My approach to therapy is a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. With a focus on childhood, adolescent, and young adulthood, I have experience with a variety of challenges facing young people today and utilize only evidence-based modalities for treatment.
I have worked with adolescents experiencing a variety of challenges including life/college transitions, anxiety, self-harm, depression, grief/loss, behavioral issues, family dysfunction and parent/child conflict, school avoidance, and peer relationships. My approach to therapy is a person-centered, holistic approach with an emphasis on empowerment, collaboration, advocacy, and validation. With a focus on childhood, adolescent, and young adulthood, I have experience with a variety of challenges facing young people today and utilize only evidence-based modalities for treatment.
(732) 655-3164 View (732) 655-3164
Photo of Lindsay Conover, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Lindsay Conover
Clinical Social Work/Therapist, PMH-C
Verified Verified
Atlantic Highlands, NJ 07716  (Online Only)
Not accepting new clients
Are you pregnant, post-partum or hoping to build a family? Pregnancy, postpartum, adoption/foster care and early parenting are the issues that I have built my practice around. As a certified perinatal mental health professional, I am passionate about supporting all people throughout their family building journey. Having a baby can be exciting but it is not always easy. It is one of life’s biggest changes and can be challenging. Perinatal mood and anxiety disorders can happen to anyone, even the most prepared parents. I can help you manage these feelings, increase your confidence and help you step forward in your new role.
Are you pregnant, post-partum or hoping to build a family? Pregnancy, postpartum, adoption/foster care and early parenting are the issues that I have built my practice around. As a certified perinatal mental health professional, I am passionate about supporting all people throughout their family building journey. Having a baby can be exciting but it is not always easy. It is one of life’s biggest changes and can be challenging. Perinatal mood and anxiety disorders can happen to anyone, even the most prepared parents. I can help you manage these feelings, increase your confidence and help you step forward in your new role.
(732) 838-6934 View (732) 838-6934
Photo of Barbara Tatum, Licensed Professional Counselor in Atlantic Highlands, NJ
Barbara Tatum
Licensed Professional Counselor, MA, EdS, NCC, LPC
Verified Verified
2 Endorsed
Atlantic Highlands, NJ 07716
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
(732) 844-8618 View (732) 844-8618
Photo of Evan Farrell, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Evan Farrell
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Atlantic Highlands, NJ 07716  (Online Only)
I am dually licensed as a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor, and work via telehealth with clients located anywhere in the state of New Jersey. I work with individual adults of all ages, many of which come in to address problems related to: addiction, anxiety, depression, trauma, life transitions, relationship issues, communication, behavioral issues. I have a particular passion for serving members of the BIPOC community, members of LGBQT+ community, recently immigrated individuals, and people with addiction related issues.
I am dually licensed as a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor, and work via telehealth with clients located anywhere in the state of New Jersey. I work with individual adults of all ages, many of which come in to address problems related to: addiction, anxiety, depression, trauma, life transitions, relationship issues, communication, behavioral issues. I have a particular passion for serving members of the BIPOC community, members of LGBQT+ community, recently immigrated individuals, and people with addiction related issues.
(862) 401-4018 View (862) 401-4018
Photo of The Visiting Counselor, Clinical Social Work/Therapist in Atlantic Highlands, NJ
The Visiting Counselor
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.
Whats unique about The Visiting Counselor (TVC) is that I am mobile. I meet the clients in their homes where they are most comfortable and feel the most secure. I also deliver counseling and psychotherapy with compassion and understanding of the person as a whole. I am able to address a wide range of issues from the everyday stresses of life to more complex chronic issues of the mind or the body.
(848) 251-0701 View (848) 251-0701
Photo of Julie S Lerner, Psychologist in Atlantic Highlands, NJ
Julie S Lerner
Psychologist, PsyD
Verified Verified
Atlantic Highlands, NJ 07716
People seeking therapy are often feeling frightened, alone and in great emotional turmoil and pain. My main focus is for my clients to feel safe, heard, understood and respected. I attempt to avoid interpretations and prefer to engage the individual, couple or family in an interactive dialogue. I believe realness and authentic communication are key factors in the healing process. Also, I never underestimate the therapeutic value of humor at certain times. My treatment approach is eclectic. I utilize psychodynamic, gestalt, existential and/or cognitive/behavioral interventions depending on the client and the situation.
People seeking therapy are often feeling frightened, alone and in great emotional turmoil and pain. My main focus is for my clients to feel safe, heard, understood and respected. I attempt to avoid interpretations and prefer to engage the individual, couple or family in an interactive dialogue. I believe realness and authentic communication are key factors in the healing process. Also, I never underestimate the therapeutic value of humor at certain times. My treatment approach is eclectic. I utilize psychodynamic, gestalt, existential and/or cognitive/behavioral interventions depending on the client and the situation.
(917) 791-3198 View (917) 791-3198
Photo of Frances Aquino, Marriage & Family Therapist in Atlantic Highlands, NJ
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified Verified
Atlantic Highlands, NJ 07716  (Online Only)
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(347) 334-5170 View (347) 334-5170
Photo of Christine Donnelly, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Christine Donnelly
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Atlantic Highlands, NJ 07716  (Online Only)
I believe that, as human beings, we are each a giant puzzle. I will work with you to understand all of your different pieces and how they fit together. When you begin to question why you are the way you are, those insights can lead to lasting changes in your life. If you are feeling overwhelmed by all of the demands and pressures of work-life balance, I will assist you in understanding your triggers and regulating your emotions. When your worries feel out of control, I will equip you with the tools to accept your thoughts and reframe them in a more manageable way. You will be able to find the joys in life again and feel empowered.
I believe that, as human beings, we are each a giant puzzle. I will work with you to understand all of your different pieces and how they fit together. When you begin to question why you are the way you are, those insights can lead to lasting changes in your life. If you are feeling overwhelmed by all of the demands and pressures of work-life balance, I will assist you in understanding your triggers and regulating your emotions. When your worries feel out of control, I will equip you with the tools to accept your thoughts and reframe them in a more manageable way. You will be able to find the joys in life again and feel empowered.
(908) 866-2924 View (908) 866-2924
Photo of Bonnie Black, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Bonnie Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716  (Online Only)
As a licensed clinical social worker, my mission is to provide a safe and secure environment where we can build a partnership and develop a plan to help you achieve your goals. I am committed to your journey and value each individual as a whole person with their own unique experiences and story. My commitment to you also includes honoring your individuality and your decisions to take steps towards your own healing.
As a licensed clinical social worker, my mission is to provide a safe and secure environment where we can build a partnership and develop a plan to help you achieve your goals. I am committed to your journey and value each individual as a whole person with their own unique experiences and story. My commitment to you also includes honoring your individuality and your decisions to take steps towards your own healing.
(848) 216-7243 View (848) 216-7243
Photo of Talk About It LLC, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Talk About It LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlantic Highlands, NJ 07716  (Online Only)
Mc Laney Moise (Laney) has been working with children, adults, and families for over 8 years in different settings. He has experience working in school settings, outpatient, group homes, and in home services. He has an MSW from Fordham University and currently holds a LCSW in NJ, FL, and RI. Mc Laney Moise believes in working with you, going through this journey of self-exploration and self-healing together. He will work with you to develop and learn new skills to better cope with your daily challenges and live a more fulfilling life.
Mc Laney Moise (Laney) has been working with children, adults, and families for over 8 years in different settings. He has experience working in school settings, outpatient, group homes, and in home services. He has an MSW from Fordham University and currently holds a LCSW in NJ, FL, and RI. Mc Laney Moise believes in working with you, going through this journey of self-exploration and self-healing together. He will work with you to develop and learn new skills to better cope with your daily challenges and live a more fulfilling life.
(732) 592-5809 View (732) 592-5809
Photo of Katie Doyle, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Katie Doyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
Waitlist for new clients
Our life experiences, genetics, relationships; past and present can cause us to struggle and feel overwhelmed. Sometimes we need a listening ear, or a sounding board to process these experiences and to understand ourselves better. At times, we need assistance to develop new strategies and skills to cope with ongoing mental health issues. I believe in meeting the client where they are and addressing the needs that are significant for the client to promote positive growth.
Our life experiences, genetics, relationships; past and present can cause us to struggle and feel overwhelmed. Sometimes we need a listening ear, or a sounding board to process these experiences and to understand ourselves better. At times, we need assistance to develop new strategies and skills to cope with ongoing mental health issues. I believe in meeting the client where they are and addressing the needs that are significant for the client to promote positive growth.
(732) 592-5722 View (732) 592-5722

See more therapy options for Atlantic Highlands

How does your Therapist compare?

Number of Therapists in Atlantic Highlands, NJ

20+

Average cost per session

$150

Therapists in Atlantic Highlands, NJ who prioritize treating:

95% Depression
95% Anxiety
76% Relationship Issues
71% Grief
71% Trauma and PTSD
71% Family Conflict
71% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

94% Aetna
82% UnitedHealthcare UHC | UBH
76% Horizon Blue Cross and Blue Shield

How Therapists in Atlantic Highlands, NJ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

71% Female
29% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Atlantic Highlands?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.