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Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Photo of Uma Shanmugham, Psychologist, PsyD

Uma Shanmugham

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Chicago, IL 60611
Let's Connect (872) 324-1561
Photo of Uma Shanmugham, Psychologist, PsyD
You’ve spent most of your life caring for others—anticipating their needs, keeping the peace, and doing what’s expected. But lately, that role feels suffocating and you want to start choosing yourself. But guilt, fear of rejection, and a deep sense of obligation make it hard to even know what you want. If you have have been struggling with boundaries; people pleasing; cultural/family expectations; intergenerational trauma; self-advocacy and finding your voice; anxiety, identity confusion, and burnout; and navigating marginalized identities in dominant spaces, you're not alone. This space is for you.
I offer therapy that’s warm, relational, and culturally attuned. I prioritize your voice, not just the stories you've inherited. Together, we’ll gently explore your inner world, tune into what feels true for you, and build the confidence to live a life that reflects your needs—not just others’ expectations.
I welcome individuals of all races, ethnicities, immigrant statuses, gender identities, sexual orientations, castes, faiths, ability statuses, body sizes, and socioeconomic statuses. Let's partner together to help you reclaim your voice - without the guilt.
Call or Uma Shanmugham now for a free 15 minute consultation - (872) 324-1561

My Practice at a Glance

Available online only

Chicago, IL 60611

(872) 324-1561
I know how vulnerable it can be to reach out, especially when you're used to putting others first. When you're ready, I'm here.
I specialize in Life Transitions, Self Esteem and Women's Issues 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (872) 324-1561
Photo of Uma Shanmugham, Psychologist, PsyD

My Practice at a Glance

Available online only

Chicago, IL 60611

(872) 324-1561
I know how vulnerable it can be to reach out, especially when you're used to putting others first. When you're ready, I'm here.
I specialize in Life Transitions, Self Esteem and Women's Issues 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Tufts Student Insurance
  • Out of Network
"
If your insurance plan has out-of-network benefits, I will send you a superbill each month for you to be reimbursed for our meetings.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561
"
If your insurance plan has out-of-network benefits, I will send you a superbill each month for you to be reimbursed for our meetings.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 071.009982 Uma Shanmugham
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended William James College, PsyD, Graduated 2016
  • Additional Credentials

  • Licensed by State of Illinois / 071.009982
  • Degree/Diploma from Tufts University B.A. in International Relations / 2008
"
I have over a decade of experiences supporting adults, teens, children, and their families, especially those who come from an intersectionality of marginalized identities. I am licensed in both Illinois and Massachusetts.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561
"
I have over a decade of experiences supporting adults, teens, children, and their families, especially those who come from an intersectionality of marginalized identities. I am licensed in both Illinois and Massachusetts.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Self Esteem
  • Women's Issues

Expertise

  • Anxiety
  • Body Positivity
  • Children of Immigrants
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Immigration and Acculturation
  • Infertility
  • Infidelity
  • Men's Issues
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
"
Due to the complex needs of my clients, I devote the first two sessions getting to know all of the different parts of you and prioritize taking a detailed history. We will then collaborate and create goals that are most supportive for you. Most of my clients begin to notice a gradual reduction in symptoms within the first month, followed by continued progress over time.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561
"
Due to the complex needs of my clients, I devote the first two sessions getting to know all of the different parts of you and prioritize taking a detailed history. We will then collaborate and create goals that are most supportive for you. Most of my clients begin to notice a gradual reduction in symptoms within the first month, followed by continued progress over time.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Existential
  • Feminist
  • Humanistic
  • Jungian
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Trauma Focused
"
My framework is a combination of humanistic/existential and multicultural/feminist. With the humanistic/existential lens, we will explore the potential to be as you choose, reflect on your past, and the power you have to shape your future. With the multicultural and feminist lens, we will look at how your marginalized and/or privileged identities have shaped how you move through the world.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561
"
My framework is a combination of humanistic/existential and multicultural/feminist. With the humanistic/existential lens, we will explore the potential to be as you choose, reflect on your past, and the power you have to shape your future. With the multicultural and feminist lens, we will look at how your marginalized and/or privileged identities have shaped how you move through the world.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call or for a free 15 minute consultation now - (872) 324-1561

Location

Primary Location

Chicago, IL 60611

(872) 324-1561
"
I know how vulnerable it can be to reach out, especially when you're used to putting others first. When you're ready, I'm here.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call for a free consultation now - (872) 324-1561
"
I know how vulnerable it can be to reach out, especially when you're used to putting others first. When you're ready, I'm here.
Photo of Uma Shanmugham, Psychologist, PsyD
Uma Shanmugham
Psychologist, PsyD
Call for a free consultation now - (872) 324-1561