Therapists in Chicago, IL

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Photo of Paulina Anna Miszczak, Licensed Professional Counselor in Chicago, IL
Paulina Anna Miszczak
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60613
By empowering clients to rewrite their own narratives, I encourage them to take charge of their life stories and create the changes they want to see. Using a collaborative, individualized approach, I strive to promote a warm, supportive, growth-oriented therapeutic environment while celebrating multicultural diversity and intersecting identities. I believe that therapy can aid individuals in achieving a greater sense of inner harmony and healing by providing guidance, insight, and understanding. In session, I aim to create a safe space for clients to explore areas of stress in their lives which do not align with their ideal self.
By empowering clients to rewrite their own narratives, I encourage them to take charge of their life stories and create the changes they want to see. Using a collaborative, individualized approach, I strive to promote a warm, supportive, growth-oriented therapeutic environment while celebrating multicultural diversity and intersecting identities. I believe that therapy can aid individuals in achieving a greater sense of inner harmony and healing by providing guidance, insight, and understanding. In session, I aim to create a safe space for clients to explore areas of stress in their lives which do not align with their ideal self.
(872) 241-2662 View (872) 241-2662
Photo of Ben Tudor, Marriage & Family Therapist in Chicago, IL
Ben Tudor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60602
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
(773) 839-3303 View (773) 839-3303
Photo of Juan Contreras, Clinical Social Work/Therapist in Chicago, IL
Juan Contreras
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60637
In periods of overwhelming feelings and emotions, we might find ourselves consumed by the noise in our minds. Whether the noise is negative thoughts of the past, present, or future, it all can become so loud that we lose sight of what’s important to us. We lose sight of our resilience, values, present moment, others around us, or even ourselves. We might even find ourselves feeling and behaving inconsistently to who we are or want to be during these periods that we might call anxiety or depression. As your therapist, I will support you in understanding and learning how to respond to these experiences.
In periods of overwhelming feelings and emotions, we might find ourselves consumed by the noise in our minds. Whether the noise is negative thoughts of the past, present, or future, it all can become so loud that we lose sight of what’s important to us. We lose sight of our resilience, values, present moment, others around us, or even ourselves. We might even find ourselves feeling and behaving inconsistently to who we are or want to be during these periods that we might call anxiety or depression. As your therapist, I will support you in understanding and learning how to respond to these experiences.
(872) 278-1972 x222 View (872) 278-1972 x222
Photo of Advocacy & Education Consulting, Counselor in Chicago, IL
Advocacy & Education Consulting
Counselor, MA, MEd, LCPC, CCTP, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60631
My professional training in various theories and models led me to reflect on my beliefs about human nature, how problems develop within people, and their capacity to change. Taking an Adlerian approach allows me to counsel through my core beliefs: society/the dominant culture’s oppressive ways impact people and therefore a shift to a more egalitarian society needs to occur; with empathic, compassionate, and culturally responsive support, people can change, grow, and improve their lives for both self and social interest; and with culturally responsive education and support, society can do better with each other and for each other.
My professional training in various theories and models led me to reflect on my beliefs about human nature, how problems develop within people, and their capacity to change. Taking an Adlerian approach allows me to counsel through my core beliefs: society/the dominant culture’s oppressive ways impact people and therefore a shift to a more egalitarian society needs to occur; with empathic, compassionate, and culturally responsive support, people can change, grow, and improve their lives for both self and social interest; and with culturally responsive education and support, society can do better with each other and for each other.
(773) 992-1671 View (773) 992-1671
Photo of Gregory Potts, Clinical Social Work/Therapist in Chicago, IL
Gregory Potts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Hi, I’m Greg. I specialize in supporting people through major life transitions—specifically, divorce and relationship breakups. Whether you are contemplating a breakup or divorce, are currently in the process of ending things, or have already been through it and are picking up the pieces, I am here to help. People may tell you to just “move on.” You and I both know that it just isn’t that simple. Divorce is incredibly common and often necessary when you realize that the future you want can’t happen with the person you are with. Indeed, leaving a relationship that isn’t working can be a sign of great courage, strength and self-love.
Hi, I’m Greg. I specialize in supporting people through major life transitions—specifically, divorce and relationship breakups. Whether you are contemplating a breakup or divorce, are currently in the process of ending things, or have already been through it and are picking up the pieces, I am here to help. People may tell you to just “move on.” You and I both know that it just isn’t that simple. Divorce is incredibly common and often necessary when you realize that the future you want can’t happen with the person you are with. Indeed, leaving a relationship that isn’t working can be a sign of great courage, strength and self-love.
(773) 272-3614 View (773) 272-3614
Photo of Carrie Sandler, Marriage & Family Therapist in Chicago, IL
Carrie Sandler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60622
Finding yourself here means that you are curious— curious about why you are feeling this way and how therapy might help. Often we forget to take the necessary time to check in with ourselves; to figure out where we’re at, how we got here & what we need in a particular moment to move forward. We find ourselves STUCK. Allowing yourself a weekly space to slow down and think aloud, opens you up for deeper clarity. I have 18 years of clinical experience collaborating with my patients to unearth underlying concerns and figure out future goals and intentions to begin moving forward.
Finding yourself here means that you are curious— curious about why you are feeling this way and how therapy might help. Often we forget to take the necessary time to check in with ourselves; to figure out where we’re at, how we got here & what we need in a particular moment to move forward. We find ourselves STUCK. Allowing yourself a weekly space to slow down and think aloud, opens you up for deeper clarity. I have 18 years of clinical experience collaborating with my patients to unearth underlying concerns and figure out future goals and intentions to begin moving forward.
(312) 970-0964 View (312) 970-0964
Photo of Lindsay Warriner, Pre-Licensed Professional in Chicago, IL
Lindsay Warriner
Pre-Licensed Professional, LPC, P-CST
Verified Verified
Chicago, IL 60657
Sharing your story is both a powerful and vulnerable experience. Although at times uncomfortable, knowing yourself intimately is also your greatest strength in moving towards your desired self. That’s why beginning therapy with me starts with the formation of a compassionate relationship that respects your autonomy and voice. In recognition of your unique lived experience, I vow to appreciate and incorporate the ideas, practices, and values you bring into this space.
Sharing your story is both a powerful and vulnerable experience. Although at times uncomfortable, knowing yourself intimately is also your greatest strength in moving towards your desired self. That’s why beginning therapy with me starts with the formation of a compassionate relationship that respects your autonomy and voice. In recognition of your unique lived experience, I vow to appreciate and incorporate the ideas, practices, and values you bring into this space.
(773) 830-6637 View (773) 830-6637
Photo of Sophia Turner, Marriage & Family Therapist in Chicago, IL
Sophia Turner
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Chicago, IL 60657
Are you struggling to navigate having a higher or lower sexual desire than your partner? Maybe you would like to enjoy sex more than you do, but you aren’t sure where to start. If we aren’t in tune with our bodies or our pleasure, sex might feel like just another task on our never-ending to-do list. Perhaps the experience of sex become ridden with performance anxiety and you’re never quite sure if it’s going to be “successful”. You might feel shame about your own sexual behaviors, porn consumption, or masturbation habits. These are all common concerns that I help clients with.
Are you struggling to navigate having a higher or lower sexual desire than your partner? Maybe you would like to enjoy sex more than you do, but you aren’t sure where to start. If we aren’t in tune with our bodies or our pleasure, sex might feel like just another task on our never-ending to-do list. Perhaps the experience of sex become ridden with performance anxiety and you’re never quite sure if it’s going to be “successful”. You might feel shame about your own sexual behaviors, porn consumption, or masturbation habits. These are all common concerns that I help clients with.
(872) 204-1966 View (872) 204-1966
Photo of Dr. Vanessa Torres Garcia, Psychologist in Chicago, IL
Dr. Vanessa Torres Garcia
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60641  (Online Only)
I work collaboratively with patients on their goals and treatment options, always considering their personal background, unique experiences, priorities and values. I will collaborate with you to assess your life challenges and circumstances, and will help you to grow from your struggles. You will have a neutral safe space and unconditional support through this journey.
I work collaboratively with patients on their goals and treatment options, always considering their personal background, unique experiences, priorities and values. I will collaborate with you to assess your life challenges and circumstances, and will help you to grow from your struggles. You will have a neutral safe space and unconditional support through this journey.
(773) 672-3766 View (773) 672-3766
Photo of Elba Iris Lara, Clinical Social Work/Therapist in Chicago, IL
Elba Iris Lara
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60654
Are you in a place where you feel the need to make changes in your life to improve your happiness and overall well-being? Maybe it's addressing your social drug/alcohol use, or wondering why you feel stuck, and feel the need to explore your intrinsic wants/needs. I believe there's an importance in empowering one's spirit, identifying blocks, and in learning new skills to strengthen one's ability to make wanted changes. I focus on enhancing existing strengths, encouraging mindfulness, and building coping skills to support these changes.
Are you in a place where you feel the need to make changes in your life to improve your happiness and overall well-being? Maybe it's addressing your social drug/alcohol use, or wondering why you feel stuck, and feel the need to explore your intrinsic wants/needs. I believe there's an importance in empowering one's spirit, identifying blocks, and in learning new skills to strengthen one's ability to make wanted changes. I focus on enhancing existing strengths, encouraging mindfulness, and building coping skills to support these changes.
(872) 395-6223 View (872) 395-6223
Photo of Alison Mayer, Pre-Licensed Professional in Chicago, IL
Alison Mayer
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Chicago, IL 60604
Alison Mayer (Ali) is a master’s level clinician at SpringSource Psychological Center, with her LCPC pending in 2023. Ali has spent the past four years working with adults and adolescents/pre-teens with eating disorders and their families. She is passionate about her work with this population and enjoys engaging the whole family system to promote change and recovery. Ali completed her undergraduate training at Michigan State University and received her MA at National Louis University in Clinical Mental Health Counseling. She is currently working towards becoming a Certified Eating Disorder Professional.
Alison Mayer (Ali) is a master’s level clinician at SpringSource Psychological Center, with her LCPC pending in 2023. Ali has spent the past four years working with adults and adolescents/pre-teens with eating disorders and their families. She is passionate about her work with this population and enjoys engaging the whole family system to promote change and recovery. Ali completed her undergraduate training at Michigan State University and received her MA at National Louis University in Clinical Mental Health Counseling. She is currently working towards becoming a Certified Eating Disorder Professional.
(630) 349-6263 View (630) 349-6263
Photo of Inkera S Muwwakkil, Pre-Licensed Professional in Chicago, IL
Inkera S Muwwakkil
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60601
I became a therapist to be of service to others! Bringing warmth to someone’s life has always been my goal. I enjoy working with couples, families, parents, individuals, and people from all walks of life with a focus on BIPOC and marginalized populations. Through a relational and trauma-informed lens, I assist and support my clients who may be dealing with anxiety, depression, complex trauma, relationship distress, and related issues. I understand this journey can be uniquely difficult for everyone, so cultivating space to deconstruct the stories and hardships are important for creating a different form of change for each person.
I became a therapist to be of service to others! Bringing warmth to someone’s life has always been my goal. I enjoy working with couples, families, parents, individuals, and people from all walks of life with a focus on BIPOC and marginalized populations. Through a relational and trauma-informed lens, I assist and support my clients who may be dealing with anxiety, depression, complex trauma, relationship distress, and related issues. I understand this journey can be uniquely difficult for everyone, so cultivating space to deconstruct the stories and hardships are important for creating a different form of change for each person.
(312) 883-9861 View (312) 883-9861
Photo of Clara Donaldson in Chicago, IL
Clara Donaldson
EdS, LCPC, CCTP, PMHC
Verified Verified
Chicago, IL 60602
Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like a new job, marriage, or having kids. I am a Certified Clinical Trauma Professional (CCTP) and Certified in Perinatal Mental Health (PMH-C).
Could you use a safe space to process a major life transition? Are you looking for guidance on improving your relationships? I see therapy as a valuable tool to reflect on life, unpack how you're feeling, and discover what changes you can make to be more satisfied. My therapeutic style tends to be a good fit for clients who identify as perfectionists, struggle with anxiety and uncertainty, or who are experiencing stress from significant phase of life changes like a new job, marriage, or having kids. I am a Certified Clinical Trauma Professional (CCTP) and Certified in Perinatal Mental Health (PMH-C).
(773) 754-4630 View (773) 754-4630
Photo of Elizabeth A. McVey, Psychologist in Chicago, IL
Elizabeth A. McVey
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
Dr. McVey received her Doctorate and Masters of Arts in Clinical Psychology from the Illinois School of Professional Psychology-Chicago. Prior to that, she attended the Purdue University, where she obtained her Bachelors of Arts in Psychology. She incorporates various theories into her work, including person-centered, cognitive-behavioral, and family systems. In addition to individual therapy, Dr. McVey has experience conducting group therapy, couples therapy, family therapy, and psycho educational consultations. Dr. McVey's overall goal for every client relationship is to help the client improve their overall well being through the therapuetic relationship and self exploration.
Dr. McVey received her Doctorate and Masters of Arts in Clinical Psychology from the Illinois School of Professional Psychology-Chicago. Prior to that, she attended the Purdue University, where she obtained her Bachelors of Arts in Psychology. She incorporates various theories into her work, including person-centered, cognitive-behavioral, and family systems. In addition to individual therapy, Dr. McVey has experience conducting group therapy, couples therapy, family therapy, and psycho educational consultations. Dr. McVey's overall goal for every client relationship is to help the client improve their overall well being through the therapuetic relationship and self exploration.
(312) 697-1634 View (312) 697-1634
Photo of Katie McKinney, Pre-Licensed Professional in Chicago, IL
Katie McKinney
Pre-Licensed Professional
Verified Verified
Chicago, IL 60618
To put it simply, I believe that therapy is one of the most powerful and effective tools for healing. Together we can work to figure out which approach is most helpful for you. I tend to approach therapy the way I approach my personal relationships; with a sense of humor and lightheartedness. Whether you are going through a difficult time, or are just looking for someone to talk to, I’m happy to offer a free 10-minute consultation to determine if we would be a good fit!
To put it simply, I believe that therapy is one of the most powerful and effective tools for healing. Together we can work to figure out which approach is most helpful for you. I tend to approach therapy the way I approach my personal relationships; with a sense of humor and lightheartedness. Whether you are going through a difficult time, or are just looking for someone to talk to, I’m happy to offer a free 10-minute consultation to determine if we would be a good fit!
(773) 788-6567 View (773) 788-6567
Photo of Deanna Gibson, Clinical Social Work/Therapist in Chicago, IL
Deanna Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
Many people think that therapy is simply a place to vent about life’s problems. Or that only people with “problems” need therapy. This is not the case! Therapy is where you go to meet with someone who is trained and skilled in providing resources that help you navigate life’s challenges. Everyone can benefit from that type of support! To the person struggling with anxiety, imagine feeling so confident in yourself that everything in your life reflects that. To the person struggling with a traumatic past, imagine becoming so healed that you can handle whatever else life throws at you. If you want to work towards healing, contact me.
Many people think that therapy is simply a place to vent about life’s problems. Or that only people with “problems” need therapy. This is not the case! Therapy is where you go to meet with someone who is trained and skilled in providing resources that help you navigate life’s challenges. Everyone can benefit from that type of support! To the person struggling with anxiety, imagine feeling so confident in yourself that everything in your life reflects that. To the person struggling with a traumatic past, imagine becoming so healed that you can handle whatever else life throws at you. If you want to work towards healing, contact me.
(773) 207-1750 View (773) 207-1750
Photo of Katrina Kelley, Counselor in Chicago, IL
Katrina Kelley
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
Finding a therapist who matches your style is the most important step in this process. My approach to therapy is someone who will listen to you with an open ear and remain non-judgmental while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life, you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. The decision to seek therapy is a positive and courageous choice. As a therapist, I believe in bridging the gap that can ultimately lead you to be the best version of yourself.
Finding a therapist who matches your style is the most important step in this process. My approach to therapy is someone who will listen to you with an open ear and remain non-judgmental while pushing you outside of your comfort zone. I believe the therapeutic relationship is the most important piece of therapy. In life, you will encounter a lot of experiences that can leave you with feelings of uncertainty, overwhelmed, and overall dissatisfaction. The decision to seek therapy is a positive and courageous choice. As a therapist, I believe in bridging the gap that can ultimately lead you to be the best version of yourself.
(872) 213-7907 View (872) 213-7907
Photo of Ann M Bergart, Clinical Social Work/Therapist in Chicago, IL
Ann M Bergart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60640  (Online Only)
It's a privilege to assist individuals and couples who want to make their lives better. I love my work, even more than when I received my initial social work degree. Returning to school later to get my doctorate and teach, I always maintained a private practice. In a nutshell, my philosophy is that I partner with my clients to figure out what they can do to improve their relationships and sense of well-being. Though I have a special interest in infertility and incest survivorship, I work with individuals and couples who struggle with any number of life challenges.
It's a privilege to assist individuals and couples who want to make their lives better. I love my work, even more than when I received my initial social work degree. Returning to school later to get my doctorate and teach, I always maintained a private practice. In a nutshell, my philosophy is that I partner with my clients to figure out what they can do to improve their relationships and sense of well-being. Though I have a special interest in infertility and incest survivorship, I work with individuals and couples who struggle with any number of life challenges.
(847) 416-0616 View (847) 416-0616
Photo of Kirsten Hall, Counselor in Chicago, IL
Kirsten Hall
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60661  (Online Only)
As your therapist, I prioritize learning about you, I’m here to listen. Whether you’re looking to cope with a major life transition, grief, stress or coping skills to manage anxiety or depression, I customize my approach to meet your needs so we can work to create positive change. During difficult times, it is my hope to help you feel more connected, understood, and supported. Together we can work to find light among what may feel like dark times.
As your therapist, I prioritize learning about you, I’m here to listen. Whether you’re looking to cope with a major life transition, grief, stress or coping skills to manage anxiety or depression, I customize my approach to meet your needs so we can work to create positive change. During difficult times, it is my hope to help you feel more connected, understood, and supported. Together we can work to find light among what may feel like dark times.
View
Photo of Erin Raith Soruco, Psychologist in Chicago, IL
Erin Raith Soruco
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.
The path to personal growth is cultivated within the context of kindness, empathy, compassion and respect. I strive to build a therapeutic relationship which allows for exploration of even the most sensitive topics. By taking a non-directive and supportive approach, my goal is learn about you and gently encourage growth based on your unique set of circumstances. I aim to create a space in which you can feel understood, appreciated and learn self-acceptance. Together we will uncover, identify, and maximize your strengths and help you develop an increased sense of self-worth.
(872) 239-3204 View (872) 239-3204

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.