Adults Therapists in Washington, DC

Hello! I am a licensed psychologist working online with adults (both individuals and couples) in Maryland, DC, and Ohio. I provide evidence-based treatment for anxiety, depression, trauma, gender-affirming care, body affirmation and wellness, and identity development. My collaborative approach with clients allows us to build a strong connection in treatment, creating a space where clients feel safe and understood. We will work together to identify goals for therapy, develop helpful coping skills, and process life events in meaningful ways.

Navigating young adulthood can feel like a whirlwind—pressures from all sides, uncertainty about the future, and the weight of expectations can be exhausting. It's completely normal to feel overwhelmed, anxious, or unsure of yourself. Whether it's grappling with your identity, feeling the strain of various relationships, healing from trauma, or battling with body image issues, I understand the unique challenges you face. Together, we'll unpack these struggles and find ways to navigate them with resilience and strength. It's okay to ask for help, and I'm here to support you every step of the way!

Behavioral and cognitive patterns can have a significant impact on our lives, relationships, and sense of self-worth. If you are taking a closer, deeper look at your own patterns, you may find it helpful to do so in a safe, collaborative environment. I would love to come alongside you to help you identify and disrupt negative patterns and develop improved skills to grow and handle challenges. My specialities include: anxiety, trauma, grief, self esteem issues, life transitions, communication, and setting boundaries.

I sincerely believe one of the most courageous things you can do is to begin the work to understand your own story. Beginning the journey of therapy can be a daunting process but incredibly fulfilling and life changing; it can allow you to discover parts of yourself that you may not have known existed. I applaud you for making this courageous decision! In a safe and accepting space, I empower people to help themselves by using the expertise of their own life, guided by my formal training and clinical insights.

Dr. Zoé Fiske is a licensed psychologist with experience providing therapy and forensic assessment services to adolescents and adults. Dr. Fiske has training in cognitive behavioral therapy and dialectical behavioral therapy and works with individuals with a range of presenting problems. Dr. Fiske also conducts adult forensic assessments in a variety of areas including competency to stand trial, insanity, mitigation, parenting capacity, and psychosexual evaluations. Dr. Fiske is licensed in DC and Indiana and also has her PSYPACT certification allowing her to provide telehealth services in most states.

My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; and trauma. I provide a safe space for those from all backgrounds and identities. For more information about my practice, please visit my website: nancymosstherapy.com

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

Have you ever felt extremely overwhelmed and stressed? Let me partner with you to regain control of your feelings and effectively manage intense emotions.

I am a licensed graduate professional counselor who really enjoys working with adolescents and young adults. I have vast experience working with children, adolescents, adult students, and young professionals in a variety of environments. I am passionate about providing clients with opportunities to communicate through self expression.

Using a non-judgmental, empathic, and warm approach, I like to meet each client where they are at and utilize the modalities that best suit their needs. I believe that by creating a safe space to feel heard and understood, the therapeutic relationship can foster increased self-awareness, acceptance, and personal growth in many ways. I enjoy working with women, including college/graduate students and young adults. I have experience treating anxiety, depression, women’s issues, body image/self-esteem issues, and managing life stressors and transitions.

I am an experienced therapist who works with children, adults and couples. I provide treatment for a variety of issues, including: depression, anxiety, relationship issues, life transitions, conflict with family of origin and trauma. Through the use of evidence-based interventions including, Cognitive Behavioral Therapy, Emotionally Focused Therapy and play therapy techniques I help clients identify their triggers, and learn healthier ways to manage their emotions and deal with life stressors.

I believe in providing a safe, judgment-free, and supportive space for my clients. From a cognitive-behavioral approach, I aim to balance symptom relief in the present while managing life’s challenges and uncertainties. Along with this, I help develop insights and depth into why one’s struggles may be happening. I value a strong therapeutic relationship as a channel for understanding and a way to foster open and honest dialogue. My therapy style can be described as compassionate, direct, solution-oriented, and mind-body-focused. Together, we will create a personalized and flexible plan to create a more authentic and fulfilling life.

I have worked for over a decade with clients across the lifespan. Currently I work with adults and couples. My main goal is to first and foremost get an understanding of what someone is struggling with so I can determine how I can best assist them in their therapy process. I pride myself on my ability to meet people where they are at, build a supportive relationship, and help them work towards achieving their goals. I am currently working towards AASECT certification and obtaining my PhD in Clinical Sexology, so I have a particular interest working with couples and individuals in the areas of sex therapy.

Greetings! My name is Victoria Rivera and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. As a therapist, providing a safe space and offering sound clinical services to members of the community of color is of the utmost importance to me. I enjoy working with individuals (adults and adolescents alike) who want to be their best selves; individuals who refuse to allow life challenges and symptoms associated with mental illness get the best of them.

I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.

Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have a background as a yoga practitioner and teacher so I also work to use mindfulness and meditation in sessions where appropriate. I work to individualize each therapy relationship, using psychodynamic principles, cognitive behavioral therapy, and dialectical behavioral therapy to guide my interventions.

Greetings! I am Delshawna, a therapist at Arelis Perez Psychotherapy Services, a practice that embraces diversity and offers therapeutic services in multiple languages. Our team of clinicians is equipped with a range of therapeutic modalities to empower individuals of all ages, from children to adults. Based in Washington DC, I am a seasoned clinical social worker with 7 years of experience in the field. My focus is on serving youth ages 17-24 and adults, utilizing person-centered, solution-focused, and strengths-based therapy approaches to help my clients thrive.

I am currently completing my Master of Arts degree in Clinical Mental Health Counseling at Northwestern University. My clinical focus includes young adults and couples, LGBTQIA+ individuals, and providing guidance during major life transitions, especially marriage and the perinatal/birth phase. I specialize in working with overachievers and perfectionists, assisting them in managing self-imposed pressures and achieving a healthier balance. I look forward to helping you feel understood, validated, and empowered to make positive changes in your lives.

Are you looking for affordable, warm, caring, scientifically-based therapy? The Capital Therapy Project provides reduced-fee individual and couples therapy. We love helping young adults in their 20s and early 30s to feel better and reach their potential. Yet, therapy in DC is too expensive for many.