Therapists in Connecticut
Elissa Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manchester, CT 06040
Daytime availability only! In a time in our society where everything feels uncertain maintaining our mental health is more important than ever. I understand that times seems scary, and I am here to provide my clients a safe space. A place where you can feel free to express yourself without judgement, and with my undivided attention. A place where we can work together to identify what you need in order to be your best self. A place where you can feel confident in the future, and understood in the moment. In my work I use a strength based approach along with evidence base practices such as CBT, MI, and mindfulness.
Daytime availability only! In a time in our society where everything feels uncertain maintaining our mental health is more important than ever. I understand that times seems scary, and I am here to provide my clients a safe space. A place where you can feel free to express yourself without judgement, and with my undivided attention. A place where we can work together to identify what you need in order to be your best self. A place where you can feel confident in the future, and understood in the moment. In my work I use a strength based approach along with evidence base practices such as CBT, MI, and mindfulness.
Linda Valera
Licensed Professional Counselor, NCC, LPC
Verified Verified
Monroe, CT 06468
Linda is a Licensed Professional Counselor (LPC) with advanced training in the applied sciences. She uses Functional Analytic Psychotherapy and Rational EmotiveBehavioral Therapy to provide an integrative approach to the helping profession. Therapy with Linda will be strength-based and solution-focused. Though visualization and reflection, Linda encourages self-empowerment through an exploration of courage, self-awareness, and love. You will participate in developing a personalized treatment plan that will identify and modify problem behaviors using your vision of who you want to be
Linda is a Licensed Professional Counselor (LPC) with advanced training in the applied sciences. She uses Functional Analytic Psychotherapy and Rational EmotiveBehavioral Therapy to provide an integrative approach to the helping profession. Therapy with Linda will be strength-based and solution-focused. Though visualization and reflection, Linda encourages self-empowerment through an exploration of courage, self-awareness, and love. You will participate in developing a personalized treatment plan that will identify and modify problem behaviors using your vision of who you want to be
Kaitlyn Labbie
Clinical Social Work/Therapist, LMSW
Verified Verified
Greenwich, CT 06831
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
Monique-Jessica Martinez
Pre-Licensed Professional, LPC-A, MSEd, MBA
Verified Verified
Stamford, CT 06905
Is your mental health impeding on your daily functioning or personal growth? I serve diverse backgrounds/ages. Clients seeking support coping with anxiety, grief, stress, improving daily living, developing deeper & meaningful relationships, finding genuineness & confidence in their identity or sexual orientations, & understanding child behaviors are a few I serve to reach their goals. I listen, empathize and challenge my clients. I reframe from judgement to provide a safe counseling environment with the approach of one's thoughts, behaviors and feelings to be positive. A shift in mindset can create growth and overcome adversity.
Is your mental health impeding on your daily functioning or personal growth? I serve diverse backgrounds/ages. Clients seeking support coping with anxiety, grief, stress, improving daily living, developing deeper & meaningful relationships, finding genuineness & confidence in their identity or sexual orientations, & understanding child behaviors are a few I serve to reach their goals. I listen, empathize and challenge my clients. I reframe from judgement to provide a safe counseling environment with the approach of one's thoughts, behaviors and feelings to be positive. A shift in mindset can create growth and overcome adversity.
Chloe Findley
Licensed Professional Counselor, LPC
Verified Verified
Branford, CT 06405 (Online Only)
I'm a trauma therapist at Nema Health and we currently offer Intensive Cognitive Processing Therapy (sessions 3 to 5 times per week) so that you can get better in as little as 2 to 4 weeks! I also have 5+ years of experience providing Trauma Management Therapy (prolonged exposure therapy along with skill-based interventions) at UCF to first responders, veterans, survivors of mass shootings, and survivors of sexual assault.
I'm a trauma therapist at Nema Health and we currently offer Intensive Cognitive Processing Therapy (sessions 3 to 5 times per week) so that you can get better in as little as 2 to 4 weeks! I also have 5+ years of experience providing Trauma Management Therapy (prolonged exposure therapy along with skill-based interventions) at UCF to first responders, veterans, survivors of mass shootings, and survivors of sexual assault.
Bruce Paul Pajot
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
South Windsor, CT 06074
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).
I am passionate about helping people achieve joyful and fulfilled lives. I work with adults, couples, and families regarding various mental health concerns including anxiety, depression, and relational struggles. I use an eclectic mixture of therapies including Cognitive Behavioral, Psycho-dynamic, and various relational therapies. Over many years, my work has included over 1000 clients (both individuals and couples) with a multitude of psychological issues. I have also led weekly couples relationship workshops as well as periodic communication seminars around the country. (Married with two adult daughters and five grandchildren).
Patrice Anthia Moulton
Licensed Professional Counselor, MS, LPC
Verified Verified
Bloomfield, CT 06002
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe in tailoring treatment to each client’s needs, so I do not use one modality across the board. I’ve always been highly empathic and view issues in a destigmatizing way: I don’t ask what is wrong with you, but what happened to you?
Are you weighed down by worries, regrets, traumas, hurt, or pain? Everyone has a story and should have the opportunity to tell it in a non-judgmental environment. I am a Licensed Professional Counselor (LPC), and my areas of expertise include young through older adults with trauma, depression, anxiety, and substance use/co-occurring disorders. As an eclectic, person-centered therapist I believe in tailoring treatment to each client’s needs, so I do not use one modality across the board. I’ve always been highly empathic and view issues in a destigmatizing way: I don’t ask what is wrong with you, but what happened to you?
Layla Hansen
LPC Associate, MS, LPCA
Verified Verified
3 Endorsed
Shelton, CT 06484
My fundamental therapeutic goal is to meet clients where they’re at, utilizing therapeutic techniques best compatible with my clients’ needs. I tend to focus on providing a safe space for clients to explore their experiences and emotions in hopes of guiding them to their natural voice: intuition. I practice through a multiculturally competent, trauma-informed lens while continuing to listen to and learn from my clients, the experts of their own lives. Some areas I have experience in include substance use, anxiety, depression, eating disorders, mood disorders, trauma, PTSD, crisis, and legal involvement.
My fundamental therapeutic goal is to meet clients where they’re at, utilizing therapeutic techniques best compatible with my clients’ needs. I tend to focus on providing a safe space for clients to explore their experiences and emotions in hopes of guiding them to their natural voice: intuition. I practice through a multiculturally competent, trauma-informed lens while continuing to listen to and learn from my clients, the experts of their own lives. Some areas I have experience in include substance use, anxiety, depression, eating disorders, mood disorders, trauma, PTSD, crisis, and legal involvement.
Jessica Hamilton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Milford, CT 06461
My approach in therapy is supportive, warm, non-judgmental and conducive to healing the relationship with self and others. I am empathetic and caring towards others and I feel admiration and respect for all of my clients, their experiences, and their personal stories. In this way, I serve as an ally to my clients and work collaboratively with each to develop new perspectives and adaptive skills best suited to alleviate symptoms and distress. I am experienced in the treatment and of Anxiety Disorders, Depression, Substance Misuse, Recovery, Relationship issues, Life Transitions, and Trauma.
My approach in therapy is supportive, warm, non-judgmental and conducive to healing the relationship with self and others. I am empathetic and caring towards others and I feel admiration and respect for all of my clients, their experiences, and their personal stories. In this way, I serve as an ally to my clients and work collaboratively with each to develop new perspectives and adaptive skills best suited to alleviate symptoms and distress. I am experienced in the treatment and of Anxiety Disorders, Depression, Substance Misuse, Recovery, Relationship issues, Life Transitions, and Trauma.
Danielle Moraes
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06705
I am a tri-lingual Licensed Clinical Social Worker with experience in child, adolescent, adult, family and group treatment. With fluency in Spanish and Portuguese I have had the opportunity to work with diverse populations in the Danbury, Waterbury, New Haven and Bridgeport areas. I have experience providing therapeutic treatment in a variety of settings including: outpatient, in-home programs, residential treatment facilities, school based programs, and in-patient hospital units. My expertise lies with both children and adults dealing with a wide range of anxiety, mood and personality disorders.
I am a tri-lingual Licensed Clinical Social Worker with experience in child, adolescent, adult, family and group treatment. With fluency in Spanish and Portuguese I have had the opportunity to work with diverse populations in the Danbury, Waterbury, New Haven and Bridgeport areas. I have experience providing therapeutic treatment in a variety of settings including: outpatient, in-home programs, residential treatment facilities, school based programs, and in-patient hospital units. My expertise lies with both children and adults dealing with a wide range of anxiety, mood and personality disorders.
Caity Dion
Clinical Social Work/Therapist, LCSW
Verified Verified
East Granby, CT 06026 (Online Only)
Hello there, I am Caity. I have worked in the helping field for over 8 years with a variety of demographics, cultures, and age groups. Through my experience, I have been exposed to a multitude of environments, lifestyles, and beliefs. These experiences, have taught me that the best practice is to meet you where you are. Through our sessions together we will learn about what you want to change, improve, or enhance to find a happier healthier lifestyle. My hope is as you make this first, second, or third step into the therapy process I can help guide and support you through your journey.
Hello there, I am Caity. I have worked in the helping field for over 8 years with a variety of demographics, cultures, and age groups. Through my experience, I have been exposed to a multitude of environments, lifestyles, and beliefs. These experiences, have taught me that the best practice is to meet you where you are. Through our sessions together we will learn about what you want to change, improve, or enhance to find a happier healthier lifestyle. My hope is as you make this first, second, or third step into the therapy process I can help guide and support you through your journey.
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Verified Verified
South Windsor, CT 06074
I believe we have the ability within us to meet the joys and challenges of life with energy, curiosity and a sense of centeredness. When pressures become too great, though, it can be difficult to find that inner state of calm empowerment. Stressful situations, pain and illness and old habitual behaviors can make it difficult to enjoy life.
I believe we have the ability within us to meet the joys and challenges of life with energy, curiosity and a sense of centeredness. When pressures become too great, though, it can be difficult to find that inner state of calm empowerment. Stressful situations, pain and illness and old habitual behaviors can make it difficult to enjoy life.
Triumph Through Transitions LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waterbury, CT 06704 (Online Only)
Not accepting new clients
Transitions in life are never expected. No time to plan and your left with the challenge of adjusting! If you are experiencing feelings of anxiety and despair due to transitions in life like perinatal/postpartum concerns, divorce, grief, taking care of an elderly parent, career and other life’s challenges you are at the right place.
Transitions in life are never expected. No time to plan and your left with the challenge of adjusting! If you are experiencing feelings of anxiety and despair due to transitions in life like perinatal/postpartum concerns, divorce, grief, taking care of an elderly parent, career and other life’s challenges you are at the right place.
Shantavia Chappell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Hamden, CT 06514
I am trained in focusing on working with mental health issues that impact individuals and families including developmental disorders, ADHD, opposition and defiance, anxiety, depression, and bipolar disorders, substance abuse / addictions, anger, family and relational issues, spirituality, women issues, all aspects of trauma including racial, gender, and cultural trauma, and more.
I am trained in focusing on working with mental health issues that impact individuals and families including developmental disorders, ADHD, opposition and defiance, anxiety, depression, and bipolar disorders, substance abuse / addictions, anger, family and relational issues, spirituality, women issues, all aspects of trauma including racial, gender, and cultural trauma, and more.
Alexandra Joy
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
North Windham, CT 06256
Formerly Alexandra Corriveau. Starting therapy with someone new can be an intimidating process. I believe that building a therapeutic relationship starts with getting to know each client and creating an engaging space. I have an eclectic approach to therapy and utilize solution focused techniques. I have experience working with all ages, and I currently see both adults and teenagers. I am close to UCONN and Eastern and love to work with college students. In addition to providing therapy services, I also offer clinical supervision and art therapy supervision for individuals working towards their ATR or LPC credentials.
Formerly Alexandra Corriveau. Starting therapy with someone new can be an intimidating process. I believe that building a therapeutic relationship starts with getting to know each client and creating an engaging space. I have an eclectic approach to therapy and utilize solution focused techniques. I have experience working with all ages, and I currently see both adults and teenagers. I am close to UCONN and Eastern and love to work with college students. In addition to providing therapy services, I also offer clinical supervision and art therapy supervision for individuals working towards their ATR or LPC credentials.
Donna Costa
Licensed Professional Counselor, LPC
Verified Verified
Southbury, CT 06488
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.
Suzanne Schuster
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Melissa A Hurley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Torrington, CT 06790
You are worth it! You deserve to be at peace and to feel fine when you say “I’m fine”. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I graduated with my Master's Degree in Social Work in 2006 from Southern Connecticut State University’s Advanced Standing program and have been licensed in the state of Connecticut since 2009.
You are worth it! You deserve to be at peace and to feel fine when you say “I’m fine”. Talk therapy helps change brain chemistry and relieve those difficult symptoms that are keeping you from leading the quality life you deserve. I graduated with my Master's Degree in Social Work in 2006 from Southern Connecticut State University’s Advanced Standing program and have been licensed in the state of Connecticut since 2009.
Mark J Ostrowski
Psychologist, PsyD
Verified Verified
Guilford, CT 06437
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.
Sandy E. Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Guilford, CT 06437
Does this sound familiar? You love each other, but it feels like you’re speaking two different languages, stuck having the same arguments over and over without any resolution. With over 25 years of experience, I specialize in helping couples, adults and families get "unstuck" and chart a better path forward. I provide an unbiased, supportive setting for important conversations, help uncover the roots of your relationship problems, interrupt negative patterns and behaviors, and teach you the skills to create a whole new marriage - together. My goal is to get you "off the couch" and back to your life as quickly as possible!
Does this sound familiar? You love each other, but it feels like you’re speaking two different languages, stuck having the same arguments over and over without any resolution. With over 25 years of experience, I specialize in helping couples, adults and families get "unstuck" and chart a better path forward. I provide an unbiased, supportive setting for important conversations, help uncover the roots of your relationship problems, interrupt negative patterns and behaviors, and teach you the skills to create a whole new marriage - together. My goal is to get you "off the couch" and back to your life as quickly as possible!
See more therapy options for Connecticut
How does your Therapist compare?
Average cost per session
$150
Therapists in Connecticut who prioritize treating:
92% | Anxiety |
87% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
71% | Coping Skills |
67% | Trauma and PTSD |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
68% | Aetna |
68% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Connecticut see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Connecticut?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.