Therapists in Alphabet City, New York, NY

Photo of Gillious Soler, Clinical Social Work/Therapist in Alphabet City, New York, NY
Gillious Soler
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
Hello, My name is Gillious Soler (Gil). I'm a Licensed Clinical Social Worker. I have extensive experience as a therapist helping individuals suffering from depression, anxiety, trauma, and PTSD achieve happiness, peace, and fulfillment. I offer individual counseling and use an eclectic therapeutic approach tailored to your specific needs. This approach has been shown to be helpful in addressing multiple and complex issues. I collaboratively work with individuals with Anxiety, Depression, Military PTSD, Trauma, and Sexual Trauma.
Hello, My name is Gillious Soler (Gil). I'm a Licensed Clinical Social Worker. I have extensive experience as a therapist helping individuals suffering from depression, anxiety, trauma, and PTSD achieve happiness, peace, and fulfillment. I offer individual counseling and use an eclectic therapeutic approach tailored to your specific needs. This approach has been shown to be helpful in addressing multiple and complex issues. I collaboratively work with individuals with Anxiety, Depression, Military PTSD, Trauma, and Sexual Trauma.
(646) 692-0419 View (646) 692-0419
Photo of Mary Caldwell, Clinical Social Work/Therapist in Alphabet City, New York, NY
Mary Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alphabet City, New York, NY 10009  (Online Only)
We all experience periods when we feel unsure of ourselves, discouraged, overwhelmed, anxious, or depressed. We also each have unique resources, strengths, and coping skills. Private, public, and communally shared experiences challenge us to evolve into versions of ourselves that have never existed before. Our genders and cultures color and affect our experiences. Therapy enables us to choose from among our ever-shifting resources as we move through our lives.
We all experience periods when we feel unsure of ourselves, discouraged, overwhelmed, anxious, or depressed. We also each have unique resources, strengths, and coping skills. Private, public, and communally shared experiences challenge us to evolve into versions of ourselves that have never existed before. Our genders and cultures color and affect our experiences. Therapy enables us to choose from among our ever-shifting resources as we move through our lives.
(917) 243-9078 View (917) 243-9078
Photo of Daphne Smith, Clinical Social Work/Therapist in Alphabet City, New York, NY
Daphne Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.
My name is Daphne Smith, I am a Licensed Social Worker who has been practicing for the past 20+ years. My approach to therapy is motivational in style with a background in multiple cognitive behavioral approaches. My focus of practice is general mental health, families, PTSD and trauma. I have experience working with adults, children, families, Veterans and first responders.
(646) 722-4623 View (646) 722-4623
Photo of Kayla Elder, Clinical Social Work/Therapist in Alphabet City, New York, NY
Kayla Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
My name is Kayla Elder and I’m a Licensed Clinical Social Worker in the state of NY. I like to take a client-centered, eclectic approach to therapy and I believe people should be in the drivers seat of their own wellness. My focus areas include working with those who suffer from anxiety, depression, mood disorders, and ADHD. I tend to work with adult individuals who suffer from anxiety, post-traumatic stress disorder, depression, and ADHD.
My name is Kayla Elder and I’m a Licensed Clinical Social Worker in the state of NY. I like to take a client-centered, eclectic approach to therapy and I believe people should be in the drivers seat of their own wellness. My focus areas include working with those who suffer from anxiety, depression, mood disorders, and ADHD. I tend to work with adult individuals who suffer from anxiety, post-traumatic stress disorder, depression, and ADHD.
(646) 845-7814 View (646) 845-7814
Photo of Dr. Thomas Smithyman, Psychologist in Alphabet City, New York, NY
Dr. Thomas Smithyman
Psychologist, PhD
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10009
Not accepting new clients
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect” Your Path to a Confident Social Life. You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You’re thinking: - "What if they notice how anxious I am?" - "What if I try to connect but they don't like me?" - "I'm probably going to screw this up" - "Why am I so awkward?" You end up feeling lonely, frustrated, and self critical.
Bestselling author of “Dating Without Fear: Overcome Social Anxiety and Connect” Your Path to a Confident Social Life. You’ve been struggling with social anxiety for a long time. You know you’re not reaching your potential — you could have a more fulfilling social life, advance farther at work, feel comfortable flirting, or even enjoy public speaking. Your anxiety around others is holding you back. You’re thinking: - "What if they notice how anxious I am?" - "What if I try to connect but they don't like me?" - "I'm probably going to screw this up" - "Why am I so awkward?" You end up feeling lonely, frustrated, and self critical.
(646) 768-0865 View (646) 768-0865
Photo of Jennifer Henry, Pre-Licensed Professional in Alphabet City, New York, NY
Jennifer Henry
Pre-Licensed Professional, MHC-LP
Verified Verified
Alphabet City, New York, NY 10009  (Online Only)
In the process of navigating life, we naturally encounter obstacles. Whether you are enduring difficult life transitions, trying to make sense of your experiences, or navigating tricky interpersonal relationships, you don’t have to figure it all out on your own. Therapy is a space to work towards clarity in an empathetic, thoughtful, and authentic manner. Looking at ourselves in the context of individual, interpersonal, and cultural cycles allows us to more clearly understand our life experiences and internal reactions.
In the process of navigating life, we naturally encounter obstacles. Whether you are enduring difficult life transitions, trying to make sense of your experiences, or navigating tricky interpersonal relationships, you don’t have to figure it all out on your own. Therapy is a space to work towards clarity in an empathetic, thoughtful, and authentic manner. Looking at ourselves in the context of individual, interpersonal, and cultural cycles allows us to more clearly understand our life experiences and internal reactions.
(646) 846-2721 View (646) 846-2721
Photo of Elizabeth Walker, Clinical Social Work/Therapist in Alphabet City, New York, NY
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(332) 378-1757 View (332) 378-1757
Photo of Jessica Gelfand, Clinical Social Work/Therapist in Alphabet City, New York, NY
Jessica Gelfand
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
Hello! I'm Jessica, I'm a Licensed Clinical Social Worker (LCSW) working in New York State. I specialize in working with adults with a range of concerns from serious mental health diagnoses to addiction, to anxiety and relationship concerns. I typically work with adults dealing with depression, anxiety, bipolar disorder, substance use disorders, and/or PTSD. I'm happy to discuss diagnoses and conditions not listed as well. I work with individuals of all gender identities, as well as everyone across the LGBTIQA+ spectrum.
Hello! I'm Jessica, I'm a Licensed Clinical Social Worker (LCSW) working in New York State. I specialize in working with adults with a range of concerns from serious mental health diagnoses to addiction, to anxiety and relationship concerns. I typically work with adults dealing with depression, anxiety, bipolar disorder, substance use disorders, and/or PTSD. I'm happy to discuss diagnoses and conditions not listed as well. I work with individuals of all gender identities, as well as everyone across the LGBTIQA+ spectrum.
(332) 900-4104 View (332) 900-4104
Photo of Kimberly Powers, Counselor in Alphabet City, New York, NY
Kimberly Powers
Counselor, LCMHC
Verified Verified
Alphabet City, New York, NY 10009
Kimberly Powers, LMHC, has been effectively supporting patients with developing self-awareness and emotion regulation through the use of Dialectical behavior therapy and the warm glow of the computer screen. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives. My clients are motivated to learn about themselves in an accepting and well-boundaried space that emphasizes non-judgmental self-assessment and learning.
Kimberly Powers, LMHC, has been effectively supporting patients with developing self-awareness and emotion regulation through the use of Dialectical behavior therapy and the warm glow of the computer screen. Patients use their new periods of calm to direct their movement toward values-based and actionable goals and improve their lives. My clients are motivated to learn about themselves in an accepting and well-boundaried space that emphasizes non-judgmental self-assessment and learning.
(646) 798-9012 View (646) 798-9012
Photo of Paula Odom, Clinical Social Work/Therapist in Alphabet City, New York, NY
Paula Odom
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
My name s Paula Odom, and I am a New York State licensed clinical social worker. I am a solution-focused therapist who has extensive experience working with adults (18-70) who are struggling with life transitions and unresolved trauma. I am a strengths-based, solution-focused Clinician with 30 years of experience. I am client-focused, and treatment would be based specifically on where you are on your journey and your needs. I am committed to creating a nonjudgmental, welcoming environment with my clients. It is important that you feel safe and supported during our work together.
My name s Paula Odom, and I am a New York State licensed clinical social worker. I am a solution-focused therapist who has extensive experience working with adults (18-70) who are struggling with life transitions and unresolved trauma. I am a strengths-based, solution-focused Clinician with 30 years of experience. I am client-focused, and treatment would be based specifically on where you are on your journey and your needs. I am committed to creating a nonjudgmental, welcoming environment with my clients. It is important that you feel safe and supported during our work together.
(332) 263-4359 View (332) 263-4359
Photo of Melody Clemons-Smith, Clinical Social Work/Therapist in Alphabet City, New York, NY
Melody Clemons-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
Melody Clemons-Smith, LCSW. Melody Clemons-Smith is a Licensed Clinical Social Worker who has a certification in working with the Forensic population. Melody is committed to providing therapy to individuals, couples and families. Some of Melody's clinical interests include working with high-conflict couples, socio-cultural issues, trauma, personality disorders, and cultural identity disorders. Melody utilizes an integrative and collaborative approach and tailors her work to each client’s specific needs and goals in the context of their life.
Melody Clemons-Smith, LCSW. Melody Clemons-Smith is a Licensed Clinical Social Worker who has a certification in working with the Forensic population. Melody is committed to providing therapy to individuals, couples and families. Some of Melody's clinical interests include working with high-conflict couples, socio-cultural issues, trauma, personality disorders, and cultural identity disorders. Melody utilizes an integrative and collaborative approach and tailors her work to each client’s specific needs and goals in the context of their life.
(646) 970-1767 View (646) 970-1767
Photo of Marc A Blank, Counselor in Alphabet City, New York, NY
Marc A Blank
Counselor, MS, EdM, LMHC
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10014  (Online Only)
I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.
I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.
(631) 769-2275 View (631) 769-2275
Photo of Dr. Donna Connelly, Psychologist in Alphabet City, New York, NY
Dr. Donna Connelly
Psychologist, PsyD
Verified Verified
Alphabet City, New York, NY 10009  (Online Only)
Not accepting new clients
If you are struggling with transition and change in your life, I can offer a therapeutic and safe space to address the thoughts and feelings you have regarding your present situation and assist in helping you to move forward through solution focused, psychodynamic treatment.
If you are struggling with transition and change in your life, I can offer a therapeutic and safe space to address the thoughts and feelings you have regarding your present situation and assist in helping you to move forward through solution focused, psychodynamic treatment.
(917) 983-6599 View (917) 983-6599
Photo of Leila Hagopian, Clinical Social Work/Therapist in Alphabet City, New York, NY
Leila Hagopian
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10009  (Online Only)
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
I offer a practical, goal-oriented approach to therapy. I provide support to teens, young adults, and middle-aged adults, college students and working professionals, couples, families, and parents, neurodivergent individuals (people with ADHD/ Autism), LGBTQ+ individuals, and genderqueer (non-binary, agender, pangender, genderfluid) individuals.
(347) 450-5542 View (347) 450-5542
Photo of Lisa McDermott, Mental Health Counselor in Alphabet City, New York, NY
Lisa McDermott
Mental Health Counselor, LMHC, FL & NY
Verified Verified
Alphabet City, New York, NY 10009  (Online Only)
My goal is to create a non-judgemental, caring atmosphere where effective listening and teaching skills can be employed helping individuals create a balance in life. Therapy can help in regaining control of your life in difficult times or just be the additional support needed at the right time. All clients are unique, treatment plans are tailored to meet the needs and desired outcomes of each individual. Court referrals are accepted as a condition of probation.
My goal is to create a non-judgemental, caring atmosphere where effective listening and teaching skills can be employed helping individuals create a balance in life. Therapy can help in regaining control of your life in difficult times or just be the additional support needed at the right time. All clients are unique, treatment plans are tailored to meet the needs and desired outcomes of each individual. Court referrals are accepted as a condition of probation.
(646) 783-3066 View (646) 783-3066
Photo of Jill M Twohig, Counselor in Alphabet City, New York, NY
Jill M Twohig
Counselor, LMHC, PLLC
Verified Verified
2 Endorsed
Alphabet City, New York, NY 10009
I enjoy working with clients in the restaurant industry, with its unique strains and stresses, with creatives and performers, and with people who fall outside the gender binary, hetero norms, and relationship structures. In my personal and professional life, I gravitate toward queer people and those living unconventional lifestyles. I have considerable therapeutic experience with gay men and the challenges they face systematically, individually, and within relationships. I am versed in sex therapy, with a focus on kink and paraphilias, and sex work. I also work with relationships of all kinds.
I enjoy working with clients in the restaurant industry, with its unique strains and stresses, with creatives and performers, and with people who fall outside the gender binary, hetero norms, and relationship structures. In my personal and professional life, I gravitate toward queer people and those living unconventional lifestyles. I have considerable therapeutic experience with gay men and the challenges they face systematically, individually, and within relationships. I am versed in sex therapy, with a focus on kink and paraphilias, and sex work. I also work with relationships of all kinds.
(646) 630-7679 View (646) 630-7679
Photo of Antonia Ciunci in Alphabet City, New York, NY
Antonia Ciunci
LMHC
Verified Verified
Alphabet City, New York, NY 10009  (Online Only)
Hi! My name is Antonia Ciunci. I’m a Licensed Mental Health Counselor practicing in New York City. I’m passionate about working with young adults who desire a sense of purpose and fulfillment in their lives. Many of my clients struggle with limiting beliefs, such as perfectionism, fear of failure, people-pleasing, and negative self-talk, that keep them from being their best self. I help guide them by encouraging deep reflection and intentional action to make small but important changes in their lives. I utilize a holistic approach that draws mostly from Cognitive Behavioral Therapy, ACT, and life coaching.
Hi! My name is Antonia Ciunci. I’m a Licensed Mental Health Counselor practicing in New York City. I’m passionate about working with young adults who desire a sense of purpose and fulfillment in their lives. Many of my clients struggle with limiting beliefs, such as perfectionism, fear of failure, people-pleasing, and negative self-talk, that keep them from being their best self. I help guide them by encouraging deep reflection and intentional action to make small but important changes in their lives. I utilize a holistic approach that draws mostly from Cognitive Behavioral Therapy, ACT, and life coaching.
(332) 244-0331 View (332) 244-0331
Photo of Robin Krupp, Clinical Social Work/Therapist in Alphabet City, New York, NY
Robin Krupp
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
I am a Licensed Clinical Social Worker specializing in Anxiety, Addiction, Depression, Drug Addiction & Abuse, and Post-traumatic stress disorder. I am also a Certified NYS School Social Worker and received training conducted by the Dept. of Veterans Affairs on therapy for handling disruptive behaviors, problem-solving, and depression. I currently offer telehealth therapy to Adolescents, Adults, Couples, and Seniors living in New York. I have experience in treating co-occurring disorders, Anxiety Bipolar Disorder, PTSD, LGBTQ+, Addictions, Depression, and ADHD.
I am a Licensed Clinical Social Worker specializing in Anxiety, Addiction, Depression, Drug Addiction & Abuse, and Post-traumatic stress disorder. I am also a Certified NYS School Social Worker and received training conducted by the Dept. of Veterans Affairs on therapy for handling disruptive behaviors, problem-solving, and depression. I currently offer telehealth therapy to Adolescents, Adults, Couples, and Seniors living in New York. I have experience in treating co-occurring disorders, Anxiety Bipolar Disorder, PTSD, LGBTQ+, Addictions, Depression, and ADHD.
(332) 262-7832 View (332) 262-7832
Photo of Diana Funches, Clinical Social Work/Therapist in Alphabet City, New York, NY
Diana Funches
Clinical Social Work/Therapist, LCSW
Verified Verified
Alphabet City, New York, NY 10009
Diana Funches is a queer, Black, licensed clinical social worker providing nonjudgmental and client-centered therapy. She has nearly a decade of experience serving the LGBTQ+ population and those experiencing depression, anxiety, IPV, and other trauma. Regarded for her honesty, being grounded, and encouragement, she meets people where they are and provides support on the healing journey. I generally work with individuals experiencing ADHD, depression, anxiety, IPV, and other trauma. I work with you on career issues, and racial, gender, and sexuality concerns.
Diana Funches is a queer, Black, licensed clinical social worker providing nonjudgmental and client-centered therapy. She has nearly a decade of experience serving the LGBTQ+ population and those experiencing depression, anxiety, IPV, and other trauma. Regarded for her honesty, being grounded, and encouragement, she meets people where they are and provides support on the healing journey. I generally work with individuals experiencing ADHD, depression, anxiety, IPV, and other trauma. I work with you on career issues, and racial, gender, and sexuality concerns.
(646) 921-2287 View (646) 921-2287
Photo of Teresa A Garcia, Clinical Social Work/Therapist in Alphabet City, New York, NY
Teresa A Garcia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alphabet City, New York, NY 10009  (Online Only)
I am a Christian counselor offering a practical, goal-oriented approach to therapy. I provide support to children, teens, young adults, middle-aged adults, and older adults, students and working professionals, couples, families, and parents.
I am a Christian counselor offering a practical, goal-oriented approach to therapy. I provide support to children, teens, young adults, middle-aged adults, and older adults, students and working professionals, couples, families, and parents.
(347) 450-5542 View (347) 450-5542

See more therapy options for Alphabet City, New York

How does your Therapist compare?

Number of Therapists in Alphabet City, New York, NY

200+

Average cost per session

$200

Therapists in Alphabet City, New York, NY who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
65% Trauma and PTSD
61% Coping Skills
60% Grief

Average years in practice

14 Years

Top 3 insurances accepted

76% Aetna
65% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in Alphabet City, New York, NY see their clients

62% In Person and Online
38% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Alphabet City, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.