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Online Therapists

Photo of Tahleekah Partee-Young, Clinical Social Work/Therapist in Three Rivers, MI
Tahleekah Partee-Young
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546
Areas: Anxiety, Depression, Codependence/Boundary Issues, Relationship Difficulty, Recovery-oriented Services.
My ideal client is looking for someone to hold their stories in confidence. Some circumstances may require significant support while others may only need a little support and guidance. No matter the circumstance, I am experienced to "meet you where you are", on this journey. I enjoy helping clients to re-assemble the missing puzzles pieces of their life in order to gain a holistic snapshot of how life's events lead to present circumstances. Ultimately, my intention is incorporate modalities and skils unique to the individual, in order to produce healthy outcomes.
Areas: Anxiety, Depression, Codependence/Boundary Issues, Relationship Difficulty, Recovery-oriented Services.
My ideal client is looking for someone to hold their stories in confidence. Some circumstances may require significant support while others may only need a little support and guidance. No matter the circumstance, I am experienced to "meet you where you are", on this journey. I enjoy helping clients to re-assemble the missing puzzles pieces of their life in order to gain a holistic snapshot of how life's events lead to present circumstances. Ultimately, my intention is incorporate modalities and skils unique to the individual, in order to produce healthy outcomes.
(616) 344-9126 View (616) 344-9126
Photo of Matt Waddell, Clinical Social Work/Therapist in Three Rivers, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Chantelle Benko, Clinical Social Work/Therapist in Three Rivers, MI
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
Verified Verified
2 Endorsed
Greenville, MI 48838
Waitlist for new clients
I provide trauma informed therapy services to teens, adults, couples, LE/Corrections, & veterans to treat anxiety, depression, addiction, PTSD, relationship struggles, & other issues.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
I provide trauma informed therapy services to teens, adults, couples, LE/Corrections, & veterans to treat anxiety, depression, addiction, PTSD, relationship struggles, & other issues.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
(616) 205-9126 View (616) 205-9126
Photo of Vicki Nelson Smeby, MA, LLP, Limited Licensed Psychologist in Three Rivers, MI
Vicki Nelson Smeby, MA, LLP
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grand Rapids, MI 49546  (Online Only)
For example, recover from marital disconnection, life transitions, anxiety, depression, loss/grief, adverse events/trauma, addictions, and spiritual detours.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
For example, recover from marital disconnection, life transitions, anxiety, depression, loss/grief, adverse events/trauma, addictions, and spiritual detours.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
(616) 952-2128 View (616) 952-2128
Photo of Lisa Benavides, Licensed Professional Counselor in Three Rivers, MI
Lisa Benavides
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
2 Endorsed
Holland, MI 49423
For over 20 years I have been involved in the mental health system and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, new transitions, relational, & substance abuse struggles). While speaking both English & Spanish languages, my hope is that each individual that I encounter will gain a better understanding of themselves, and also learn valuable skills to move forward towards a more fulfilling and flourishing life---to be able to find 'Peace of Mind'--within themselves and within their surroundings.
For over 20 years I have been involved in the mental health system and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, new transitions, relational, & substance abuse struggles). While speaking both English & Spanish languages, my hope is that each individual that I encounter will gain a better understanding of themselves, and also learn valuable skills to move forward towards a more fulfilling and flourishing life---to be able to find 'Peace of Mind'--within themselves and within their surroundings.
(616) 205-9759 View (616) 205-9759
Photo of Sarah Rhein, Counselor in Three Rivers, MI
Sarah Rhein
Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Everyone who takes the risk to try counseling needs to be listened to and their unique story heard. During counseling sessions you will feel valued, supported, and equipped to face the struggles of life. Together we'll figure out how you can move forward, if you feel stuck, and reach your goals. We'll use your strengths to overcome what may be holding you back, and holistic strategies for healing and growth. Whether dealing with anxiety, depression, trauma, relationship difficulty, or some other issue, we can work together to develop solutions. As a therapist I offer you a fresh perspective, some new skills, guidance, and hope.
Everyone who takes the risk to try counseling needs to be listened to and their unique story heard. During counseling sessions you will feel valued, supported, and equipped to face the struggles of life. Together we'll figure out how you can move forward, if you feel stuck, and reach your goals. We'll use your strengths to overcome what may be holding you back, and holistic strategies for healing and growth. Whether dealing with anxiety, depression, trauma, relationship difficulty, or some other issue, we can work together to develop solutions. As a therapist I offer you a fresh perspective, some new skills, guidance, and hope.
(616) 201-1371 View (616) 201-1371
Photo of Cassandra Jessee, Clinical Social Work/Therapist in Three Rivers, MI
Cassandra Jessee
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Howell, MI 48843
Waitlist for new clients
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
Anxiety? Panic? Depression? Trauma? Is the world just too much lately? Do you want to feel heard and enjoy life? My therapy dog Timon and I would love to guide and help you. Following a critical illness in my life, I started a quest for purpose and devoted myself to an educational journey to create synergy with my own life experiences. My interest is trauma, anxiety, panic, depression, suicide ideation, past sexual abuse, relationship issues coupled with focus on how interpersonal, cognitive thinking and environmental factors play a part in helping people to change.
(810) 634-9065 View (810) 634-9065
Photo of Elizabeth White, Clinical Social Work/Therapist in Three Rivers, MI
Elizabeth White
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
I am a Limited Licensed Master Social Worker with experience working with adolescents and adults. I specialize in working with individuals who struggle with chronic illness, depression, anxiety, life transitions, and other issues life throws your way. I strive to establish a safe place for individuals to learn, share, and heal without the fear of being judged. I realize the importance of having someone in your corner to help you to better understand yourself and your life circumstances. In my free time, I enjoy spending time with family and friends, watching Notre Dame football, and listening to crime podcasts!
I am a Limited Licensed Master Social Worker with experience working with adolescents and adults. I specialize in working with individuals who struggle with chronic illness, depression, anxiety, life transitions, and other issues life throws your way. I strive to establish a safe place for individuals to learn, share, and heal without the fear of being judged. I realize the importance of having someone in your corner to help you to better understand yourself and your life circumstances. In my free time, I enjoy spending time with family and friends, watching Notre Dame football, and listening to crime podcasts!
(616) 303-5082 View (616) 303-5082
Photo of Diversity Psychological Services, Clinical Social Work/Therapist in Three Rivers, MI
Diversity Psychological Services
Clinical Social Work/Therapist, LLMSW
Verified Verified
Lansing, MI 48906
Hello. I have a passion for transforming challenging life issues with compassion, self-awareness and self love. My primary areas of interest include adolescents and adults who have difficulties with depression, anxiety, self-esteem and managing day to day stress. I also have experience working with adults who have a history of substance abuse. I believe that therapy is an influential journey that requires a partnership between both client and therapist. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals.
Hello. I have a passion for transforming challenging life issues with compassion, self-awareness and self love. My primary areas of interest include adolescents and adults who have difficulties with depression, anxiety, self-esteem and managing day to day stress. I also have experience working with adults who have a history of substance abuse. I believe that therapy is an influential journey that requires a partnership between both client and therapist. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals.
(517) 715-8491 View (517) 715-8491
Photo of Konfara Counseling and Supervision, Licensed Professional Counselor in Three Rivers, MI
Konfara Counseling and Supervision
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Holland, MI 49423
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
(616) 310-4614 View (616) 310-4614
Photo of Lifepoint Counseling, Psychologist in Three Rivers, MI
Lifepoint Counseling
Psychologist, PhD, LP, LPC
Verified Verified
3 Endorsed
Lansing, MI 48911
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
(517) 201-2942 View (517) 201-2942
Photo of S.L.O.M. Project Inc., Mediator, Consultant, Counselor in Three Rivers, MI
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
East Lansing, MI 48826  (Online Only)
Fears of economic collapse, death from disease, and family separation has caused an increase in anxiety, fears, and trauma.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
Fears of economic collapse, death from disease, and family separation has caused an increase in anxiety, fears, and trauma.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
(517) 781-8346 View (517) 781-8346
Photo of Timothy D. Van Antwerp, Pre-Licensed Professional in Three Rivers, MI
Timothy D. Van Antwerp
Pre-Licensed Professional, LLMSW, QIDP, ISC
Verified Verified
1 Endorsed
Ada, MI 49301  (Online Only)
I have professional and personal experience in the areas of PTSD, early childhood trauma, relationship trauma/abuse, divorce and family dynamics, autism and other developmental disabilities, ADHD, anxiety, depression, substance use, abuse and addiction.
Let's get to work and get you where you want to be. I'm here to provide options, ideas, solutions, and the strategies to help get you there. I like to use the term "level up", as a description of honing the strengths and tools you already have. Together we can define and refine those skills you already have and also offer new approaches and mental tools that you can incorporate in your personal development journey. I use a combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing in a strengths-based, solution focused format. Time to level up to your best self, you got this!
I have professional and personal experience in the areas of PTSD, early childhood trauma, relationship trauma/abuse, divorce and family dynamics, autism and other developmental disabilities, ADHD, anxiety, depression, substance use, abuse and addiction.
Let's get to work and get you where you want to be. I'm here to provide options, ideas, solutions, and the strategies to help get you there. I like to use the term "level up", as a description of honing the strengths and tools you already have. Together we can define and refine those skills you already have and also offer new approaches and mental tools that you can incorporate in your personal development journey. I use a combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing in a strengths-based, solution focused format. Time to level up to your best self, you got this!
(616) 947-3803 View (616) 947-3803
Photo of Patty Wagenhofer, Clinical Social Work/Therapist in Three Rivers, MI
Patty Wagenhofer
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525
Are you faced with challenges that are overwhelming or goals that just seem out of reach? Do you feel depressed, sad, anxious or wonder why you are not able to move forward in your life? Do you just want to feel better? Are alcohol or other drugs part of the picture that may be impacting your life? My focus is to help people build a framework for success for those wishing to break free of addictions, stigma, past traumas, depression, anxiety, and resolve conflict in relationships. “I love empowering others and supporting them in creating hope and realizing their dreams.” Anything is possible.
Are you faced with challenges that are overwhelming or goals that just seem out of reach? Do you feel depressed, sad, anxious or wonder why you are not able to move forward in your life? Do you just want to feel better? Are alcohol or other drugs part of the picture that may be impacting your life? My focus is to help people build a framework for success for those wishing to break free of addictions, stigma, past traumas, depression, anxiety, and resolve conflict in relationships. “I love empowering others and supporting them in creating hope and realizing their dreams.” Anything is possible.
(616) 344-9670 View (616) 344-9670
Photo of Dawn M Wilburn, Counselor in Three Rivers, MI
Dawn M Wilburn
Counselor, MA, LPC, NCC, MITS
Verified Verified
3 Endorsed
Norton Shores, MI 49441
some of the issues I help with are: anxiety, depression, PTSD, grief and loss, substance abuse, relationship issues, personality disorders, Problematic Sexual Behavior/internet pornography, social issues and phobias.
I like to create for my clients an environment that is conducive to cultivating open communication and trust. I respect and value the thoughts and feelings of my clients and each individual is treated as their own person, tried by challenges specific to themselves. Through self-exploration, understanding and deepened insight, I believe that individuals can heal and foster change.
some of the issues I help with are: anxiety, depression, PTSD, grief and loss, substance abuse, relationship issues, personality disorders, Problematic Sexual Behavior/internet pornography, social issues and phobias.
I like to create for my clients an environment that is conducive to cultivating open communication and trust. I respect and value the thoughts and feelings of my clients and each individual is treated as their own person, tried by challenges specific to themselves. Through self-exploration, understanding and deepened insight, I believe that individuals can heal and foster change.
(231) 715-3174 View (231) 715-3174
Photo of Sherri Lynn Swinehart, Clinical Social Work/Therapist in Three Rivers, MI
Sherri Lynn Swinehart
Clinical Social Work/Therapist, LMSW, LPC, NCC
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
I work with individuals who are struggling with depression, anxiety, bipolar, self-esteem, stress, lack of motivation, mom guilt, life transitions and want to calm the chaos in their lives.
Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.
I work with individuals who are struggling with depression, anxiety, bipolar, self-esteem, stress, lack of motivation, mom guilt, life transitions and want to calm the chaos in their lives.
Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.
(269) 225-6532 View (269) 225-6532
Photo of David King, Clinical Social Work/Therapist in Three Rivers, MI
David King
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48108
As a clinician with over 25 years of experience, my first goal is to understand you, your circumstances, and where you have come from to help you achieve your goals and improve your well-being. My training includes both doctoral and master’s degrees in social work. I also hold a master’s degree in pastoral counseling and specialize in Christian counseling for those seeking a faith-based perspective. My areas of specialty practice include working with individuals struggling with depression, anxiety, anger, guilt, addiction, grief and loss, and challenges related to past hurts, life transitions, and relationship and family problems.
As a clinician with over 25 years of experience, my first goal is to understand you, your circumstances, and where you have come from to help you achieve your goals and improve your well-being. My training includes both doctoral and master’s degrees in social work. I also hold a master’s degree in pastoral counseling and specialize in Christian counseling for those seeking a faith-based perspective. My areas of specialty practice include working with individuals struggling with depression, anxiety, anger, guilt, addiction, grief and loss, and challenges related to past hurts, life transitions, and relationship and family problems.
(734) 245-2846 View (734) 245-2846
Photo of Julie French, Counselor in Three Rivers, MI
Julie French
Counselor, MA, LPC, CAADC
Verified Verified
Plainwell, MI 49080
Feeling stressed and anxious due to worldly events? Need some help navigating life? I offer both in person and teletherapy sessions. I have over 9 years of experience working with families, adolescents, adults, and children. Helping people reach their full potential is my passion. I am easy going, down to earth and use a person-centered approach to counseling. I am trained in DBT, CBT and play therapy. My area of expertise is working with those who struggle with addictions, spirituality, trauma, depression and anxiety.
Feeling stressed and anxious due to worldly events? Need some help navigating life? I offer both in person and teletherapy sessions. I have over 9 years of experience working with families, adolescents, adults, and children. Helping people reach their full potential is my passion. I am easy going, down to earth and use a person-centered approach to counseling. I am trained in DBT, CBT and play therapy. My area of expertise is working with those who struggle with addictions, spirituality, trauma, depression and anxiety.
(269) 248-5474 View (269) 248-5474
Photo of A New Day Counseling, Consulting & Community Svcs, Licensed Professional Counselor in Three Rivers, MI
A New Day Counseling, Consulting & Community Svcs
Licensed Professional Counselor, MA, ACS, NCC
Verified Verified
1 Endorsed
Lansing, MI 48917
Hello, Here at A New Day We work with children, adolescents, individuals, couples, and families! We are a practice with Licensed Professional Counselors, Social Workers and Psychologists who work with diverse populations. We care about the growth of each individual who walks into our office and are dedicated to helping them achieve their best possible outcome. Many people worry that counseling is only for people that are "not normal", however counseling is to support people and to help them become their best. We Offer face to face Sessions and Tele-health as needed to better assist.
Hello, Here at A New Day We work with children, adolescents, individuals, couples, and families! We are a practice with Licensed Professional Counselors, Social Workers and Psychologists who work with diverse populations. We care about the growth of each individual who walks into our office and are dedicated to helping them achieve their best possible outcome. Many people worry that counseling is only for people that are "not normal", however counseling is to support people and to help them become their best. We Offer face to face Sessions and Tele-health as needed to better assist.
(517) 300-0352 View (517) 300-0352
Photo of Susan Missad, Clinical Social Work/Therapist in Three Rivers, MI
Susan Missad
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525
I have experience working with individuals with symptoms of anxiety, depression, substance use, trauma and interpersonal conflicts.
Feelings, emotions or life events can throw you off balance and cause you distress. Working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Together we can explore your strengths and challenges and determine how you want to move forward. I use an integrative approach to therapy, which allows me to individualize my treatment for each client.
I have experience working with individuals with symptoms of anxiety, depression, substance use, trauma and interpersonal conflicts.
Feelings, emotions or life events can throw you off balance and cause you distress. Working together in a collaborative, therapeutic relationship, it is possible to better understand yourself and to learn to cope with events that influence your life. I provide a validating and non-judgmental space for you to share your story. Together we can explore your strengths and challenges and determine how you want to move forward. I use an integrative approach to therapy, which allows me to individualize my treatment for each client.
(616) 369-0033 View (616) 369-0033

See more therapy options for Three Rivers


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.