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More Therapists Nearby

Photo of Inner Dawn LLC, Clinical Social Work/Therapist in Tecumseh, MI
Inner Dawn LLC
Clinical Social Work/Therapist, LCSW, LMSW, BA
Verified Verified
Adrian, MI 49221
Other areas of expertise I specialize in are depression, anxiety, substance abuse / dependency, grief and loss, womens issues, difficult life transitions, adolescent issues and personality disorders.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
Other areas of expertise I specialize in are depression, anxiety, substance abuse / dependency, grief and loss, womens issues, difficult life transitions, adolescent issues and personality disorders.
Are you struggling? I passionately believe that the therapeutic relationship can promote positive long lasting changes. Change for individuals, couples and families comes through learning and practicing skills that guide them on the path towards emotionally intelligent relationships, overcoming self-defeating attitudes and discovering how exhilarating life experiences can be. My focus is to help individuals, couples and families heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral, comfortable, and safe space, listening to your concerns, and customizing a treatment plan to meet your needs.
(517) 628-4083 View (517) 628-4083

Online Therapists

Photo of Fai Cheleuka, Pre-Licensed Professional in Tecumseh, MI
Fai Cheleuka
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Waterford, MI 48328
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
(248) 422-1071 View (248) 422-1071
Photo of Eason Counseling and Consulting, PLLC, Licensed Professional Counselor in Tecumseh, MI
Eason Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Livonia, MI 48150  (Online Only)
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
(248) 831-0445 View (248) 831-0445
Photo of Lakeside Professional Counseling, P.C., Licensed Professional Counselor in Tecumseh, MI
Lakeside Professional Counseling, P.C.
Licensed Professional Counselor, LPC, LMSW, ACS, ICAADC, CRC
Verified Verified
14 Endorsed
Shelby Township, MI 48317
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
(586) 393-7584 View (586) 393-7584
Photo of Dr. Linda Ann Schoonover, Clinical Social Work/Therapist in Tecumseh, MI
Dr. Linda Ann Schoonover
Clinical Social Work/Therapist, LMSW
Verified Verified
Clinton Township, MI 48035
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
(586) 271-0864 View (586) 271-0864
Photo of S.L.O.M. Project Inc., Mediator, Consultant, Counselor in Tecumseh, MI
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
East Lansing, MI 48826  (Online Only)
Fears of economic collapse, death from disease, and family separation has caused an increase in anxiety, fears, and trauma.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
Fears of economic collapse, death from disease, and family separation has caused an increase in anxiety, fears, and trauma.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
(517) 781-8346 View (517) 781-8346
Photo of Tanya R Bankston, Licensed Professional Counselor in Tecumseh, MI
Tanya R Bankston
Licensed Professional Counselor, LPC, NCC, EMDR, CAADC-D
Verified Verified
4 Endorsed
Eastpointe, MI 48021  (Online Only)
Waitlist for new clients
A life that is trauma, or drama-free is often based in fairy tales. Let's face it happily ever after does not provide details of "who", "what" and "how" happy is defined. Real people have real problems...relationship issues, financial issues, employment issues, depression, substance abuse, anxiety, stress, and grief are just a few of the problems we deal with regularly. Healthy coping skills are necessary tools to help people master life's issues and maintain their health mentally, physically, emotionally, and spiritually. Whether you need help in developing coping skills or strengthening coping skills, help is available.
A life that is trauma, or drama-free is often based in fairy tales. Let's face it happily ever after does not provide details of "who", "what" and "how" happy is defined. Real people have real problems...relationship issues, financial issues, employment issues, depression, substance abuse, anxiety, stress, and grief are just a few of the problems we deal with regularly. Healthy coping skills are necessary tools to help people master life's issues and maintain their health mentally, physically, emotionally, and spiritually. Whether you need help in developing coping skills or strengthening coping skills, help is available.
(947) 282-5540 View (947) 282-5540
Photo of Matt Waddell, Clinical Social Work/Therapist in Tecumseh, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Sandra Johnson, Clinical Social Work/Therapist in Tecumseh, MI
Sandra Johnson
Clinical Social Work/Therapist, LMSW, LMFT, ACSW
Verified Verified
Lansing, MI 48917
Waitlist for new clients
I provide counseling to individuals, families, couples, teens and older adults helping to assess and come up with ways to move through life's challenges. Each client presents with unique needs and that is the starting point to come up with a client centered plan to make changes and move forward. I have experience working with various areas; but most of my clients present with depression, anxiety, trauma, relationship conflicts, losses and grief, addictions as well as employment concerns. I have worked in the mental health field for almost 40 years and see how empowerment and guidance can help peoples' lives vastly improve.
I provide counseling to individuals, families, couples, teens and older adults helping to assess and come up with ways to move through life's challenges. Each client presents with unique needs and that is the starting point to come up with a client centered plan to make changes and move forward. I have experience working with various areas; but most of my clients present with depression, anxiety, trauma, relationship conflicts, losses and grief, addictions as well as employment concerns. I have worked in the mental health field for almost 40 years and see how empowerment and guidance can help peoples' lives vastly improve.
(517) 521-7105 View (517) 521-7105
Photo of Megan Spees, Limited Licensed Psychologist in Tecumseh, MI
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
1 Endorsed
Novi, MI 48377
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Kelli Kippe, Licensed Professional Counselor in Tecumseh, MI
Kelli Kippe
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Freeport, MI 49325  (Online Only)
Everyone has down days and feel emotions like depression, anxiety, anger, etc. I would like to offer an outside point of view as well as suggestions to help with your relationships. I specialize in self-esteem and communication because I believe we all have a desire to learn to value ourselves and connect with others. My focus is generally on identifying thoughts and behaviors that are negatively affecting your day to day life.
Everyone has down days and feel emotions like depression, anxiety, anger, etc. I would like to offer an outside point of view as well as suggestions to help with your relationships. I specialize in self-esteem and communication because I believe we all have a desire to learn to value ourselves and connect with others. My focus is generally on identifying thoughts and behaviors that are negatively affecting your day to day life.
(616) 344-0413 View (616) 344-0413
Photo of Grace Counseling Services, Clinical Social Work/Therapist in Tecumseh, MI
Grace Counseling Services
Clinical Social Work/Therapist, PhD, LMSW, ACSW, MSW
Verified Verified
Flint, MI 48532  (Online Only)
I am Dr. Thomasine T. Wortham (Dr. T), founder and clinical director of Grace Counseling Services, a full-service agency that is dedicated to meeting the needs of all clients in a professional and ethical manner. During my over 30 years of clinical practice, I have served clients suffering from various forms of distress, including depression, anxiety, grief and loss, post traumatic stress disorder (PTSD), chemical dependency, work-related stress, and many others. I have engaged with diverse clients in a variety of clinical settings. Our therapists are skilled in working with diverse client and have broad clinical experience.
I am Dr. Thomasine T. Wortham (Dr. T), founder and clinical director of Grace Counseling Services, a full-service agency that is dedicated to meeting the needs of all clients in a professional and ethical manner. During my over 30 years of clinical practice, I have served clients suffering from various forms of distress, including depression, anxiety, grief and loss, post traumatic stress disorder (PTSD), chemical dependency, work-related stress, and many others. I have engaged with diverse clients in a variety of clinical settings. Our therapists are skilled in working with diverse client and have broad clinical experience.
(810) 209-9083 View (810) 209-9083
Photo of John C Sullivan, Counselor in Tecumseh, MI
John C Sullivan
Counselor, LPC, MA, NCC, CCTP
Verified Verified
1 Endorsed
Lansing, MI 48917
Waitlist for new clients
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
(231) 201-6565 View (231) 201-6565
Photo of Matt Freeman, Licensed Professional Counselor in Tecumseh, MI
Matt Freeman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Utica, MI 48317
I provide Professional Counseling services for Adults-Children and Families that are struggling with Anxiety-Depression-Grief-Anger-Alcohol or Drug Use-Job Stress-Relationships-Communication Problems and Employee Management.
Professional Counseling can be ideal and helpful for everyone. You probably already know numerous friends-family or co-workers that have benefited from having a fully-trained Mental-health Professional compassionately walk them through life’s challenges. It can be an opportunity for personal growth and to gain a better understanding of how to overcome and resolve the things that cause us to feel worried-frustrated-angry-disappointed or sad in life. So it’s important to remember that the challenges we face in life everyday can be resolved through simple problem-solving and participating in healthy coping/recreational activities.
I provide Professional Counseling services for Adults-Children and Families that are struggling with Anxiety-Depression-Grief-Anger-Alcohol or Drug Use-Job Stress-Relationships-Communication Problems and Employee Management.
Professional Counseling can be ideal and helpful for everyone. You probably already know numerous friends-family or co-workers that have benefited from having a fully-trained Mental-health Professional compassionately walk them through life’s challenges. It can be an opportunity for personal growth and to gain a better understanding of how to overcome and resolve the things that cause us to feel worried-frustrated-angry-disappointed or sad in life. So it’s important to remember that the challenges we face in life everyday can be resolved through simple problem-solving and participating in healthy coping/recreational activities.
(586) 204-1939 View (586) 204-1939
Photo of Gary Brookmyer-Lambert Jr, Licensed Professional Counselor in Tecumseh, MI
Gary Brookmyer-Lambert Jr
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Portage, MI 49024
I help my clients to manage their anxiety before their anxiety manages them.
Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment.
I help my clients to manage their anxiety before their anxiety manages them.
Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment.
(269) 231-8170 View (269) 231-8170
Photo of Lauren Blake, Marriage & Family Therapist in Tecumseh, MI
Lauren Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novi, MI 48375
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
(678) 897-9796 View (678) 897-9796
Photo of Anna Paterson , Licensed Professional Counselor in Tecumseh, MI
Anna Paterson
Licensed Professional Counselor, LLPC, MA, PMH-C, EFTi
Verified Verified
Troy, MI 48084
Hormonal changes make life feel unmanageable at times. Are you a women struggling with midlife, perimenopause anxiety, career shifts, questioning stagnant romantic relationships, or grieving children leaving the home? I specialize in anxiety, women’s issues - pregnancy, fertility issues, parenthood, and midlife changes. I use evidence based cognitive behavior principals combined with holistic somatic therapy to give you lasting anxiety relief, heal relationship, and parenting challenges. As trained perinatal/postpartum therapist, I support clients through these challenging stages. Together, we heal, grow, and make lasting change.
Hormonal changes make life feel unmanageable at times. Are you a women struggling with midlife, perimenopause anxiety, career shifts, questioning stagnant romantic relationships, or grieving children leaving the home? I specialize in anxiety, women’s issues - pregnancy, fertility issues, parenthood, and midlife changes. I use evidence based cognitive behavior principals combined with holistic somatic therapy to give you lasting anxiety relief, heal relationship, and parenting challenges. As trained perinatal/postpartum therapist, I support clients through these challenging stages. Together, we heal, grow, and make lasting change.
(248) 846-1239 View (248) 846-1239
Photo of Royalty Behavioral and Counseling Services LLC, Counselor in Tecumseh, MI
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LLPC, MEd
Verified Verified
Detroit, MI 48239  (Online Only)
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Helping Hearts Heal, LLC in Tecumseh, MI
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Taylor Rodriguez, Counselor in Tecumseh, MI
Taylor Rodriguez
Counselor, MA , LLPC
Verified Verified
1 Endorsed
Lansing, MI 48911
I am comfortable addressing issues related to substance use, anxiety, stress, depression, anger, trauma, and difficult adjustments.
I am a Limited Licensed Professional Counselor with 2 years of experience working with adolescents and adults of diverse backgrounds with a variety of mental health needs.
I am comfortable addressing issues related to substance use, anxiety, stress, depression, anger, trauma, and difficult adjustments.
I am a Limited Licensed Professional Counselor with 2 years of experience working with adolescents and adults of diverse backgrounds with a variety of mental health needs.
(517) 793-5839 View (517) 793-5839

See more therapy options for Tecumseh

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.