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Online Therapists

Photo of Ashley K. Castro, Clinical Social Work/Therapist in Saint Joseph, MI
Ashley K. Castro
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
Waitlist for new clients
Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com
Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com
(616) 201-3192 View (616) 201-3192
Photo of Steven Bristol, Clinical Social Work/Therapist in Saint Joseph, MI
Steven Bristol
Clinical Social Work/Therapist, MDiv, LMSW, TF-CBT, EMDR, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I specialize in helping clients overcome trauma, depression, substance use, anxiety, and many other concerns.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
I specialize in helping clients overcome trauma, depression, substance use, anxiety, and many other concerns.
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
(269) 399-3468 View (269) 399-3468
Photo of Amanda Walker, Limited Licensed Psychologist in Saint Joseph, MI
Amanda Walker
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
Grand Rapids, MI 49544  (Online Only)
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
(616) 201-1399 View (616) 201-1399
Photo of Jacqueline Rafter, Clinical Social Work/Therapist in Saint Joseph, MI
Jacqueline Rafter
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Berrien Springs, MI 49103  (Online Only)
Relationship Trauma? I primarily work with clients who have concerns of past childhood trauma, relationship trauma, and religious trauma, which often cause struggles of depression, anxiety, toxic relationships, or relationship struggles, parenting problems, people pleasing, anger management difficulties, career challenges and adjusting to major life changes. I am non-judgmental, direct, and empowering in my counseling style. I believe in treating everyone with respect, sensitivity, and compassion.
Relationship Trauma? I primarily work with clients who have concerns of past childhood trauma, relationship trauma, and religious trauma, which often cause struggles of depression, anxiety, toxic relationships, or relationship struggles, parenting problems, people pleasing, anger management difficulties, career challenges and adjusting to major life changes. I am non-judgmental, direct, and empowering in my counseling style. I believe in treating everyone with respect, sensitivity, and compassion.
(269) 215-5724 View (269) 215-5724
Photo of Jack W. Grenan in Saint Joseph, MI
Jack W. Grenan
PhD, MS, MA, BA
Verified Verified
Spring Lake, MI 49456
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
(616) 344-9179 View (616) 344-9179
Photo of Michelle Grabill, Clinical Social Work/Therapist in Saint Joseph, MI
Michelle Grabill
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49508
My name is Michelle Grabill, and I am a therapist at Life Journey Psychological Services. I am excited to offer my services to clients of all demographics, and I am passionate about incorporating horses into therapy to create a unique and effective experience. I understand that seeking therapy can be a difficult decision, and I commend you for taking this step towards self-improvement. I believe that everyone deserves to have access to mental health care, and I am committed to providing a safe and supportive space for all of my clients.
My name is Michelle Grabill, and I am a therapist at Life Journey Psychological Services. I am excited to offer my services to clients of all demographics, and I am passionate about incorporating horses into therapy to create a unique and effective experience. I understand that seeking therapy can be a difficult decision, and I commend you for taking this step towards self-improvement. I believe that everyone deserves to have access to mental health care, and I am committed to providing a safe and supportive space for all of my clients.
(616) 207-1655 View (616) 207-1655

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.