Photo of Megan Spees, Limited Licensed Psychologist in Novi, MI
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
1 Endorsed
Novi, MI 48377
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Bouschor Coaching in Novi, MI
Bouschor Coaching
LLMSW
Verified Verified
Novi, MI 48375
I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.
I’m a Mental Health Professional, Certified Life Coach, and former Athlete. I have spent the beginning of my career gaining experience in the mental health field. I have experience in working with anxiety disorders, mood disorders, depression, substance abuse, psychotic disorders, autism spectrum disorder, cognitive deficits, and various other mental health conditions. I also have multiple years of experience lifting weights and exercising as I lost nearly 100 lbs in a body transformation.
(734) 821-4944 View (734) 821-4944
Photo of Paula Leapheart, Licensed Professional Counselor in Novi, MI
Paula Leapheart
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Novi, MI 48377
In an uncertain and sometimes chaotic world, everybody needs somebody. Through relationship challenges, addiction, depression, anxiety and other mental health obstacles, it is so vitally important that every individual seeks the support and help they need.
In an uncertain and sometimes chaotic world, everybody needs somebody. Through relationship challenges, addiction, depression, anxiety and other mental health obstacles, it is so vitally important that every individual seeks the support and help they need.
(734) 892-1105 View (734) 892-1105
Photo of Matt Waddell, Clinical Social Work/Therapist in Novi, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Novi, MI 48374  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Mary DiPaolo, Limited Licensed Psychologist in Novi, MI
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48374
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
(248) 513-8210 View (248) 513-8210
Photo of Lauren Blake, Marriage & Family Therapist in Novi, MI
Lauren Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novi, MI 48375
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
(678) 897-9796 View (678) 897-9796
Photo of Reed Behavioral Health, PLLC, Clinical Social Work/Therapist in Novi, MI
Reed Behavioral Health, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48374  (Online Only)
Are you struggling with addiction or anxiety? Call me TODAY and in just a few session I can help you find peace. I use a variety of Interventions including IFS, CBT and mindfulness to assist clients in uncovering the root of their issues and begin to heal. As a licensed therapist I have several years experience partnering with adults struggling with relationships, addictions and anxiety/depression. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.
Are you struggling with addiction or anxiety? Call me TODAY and in just a few session I can help you find peace. I use a variety of Interventions including IFS, CBT and mindfulness to assist clients in uncovering the root of their issues and begin to heal. As a licensed therapist I have several years experience partnering with adults struggling with relationships, addictions and anxiety/depression. I offer a safe space for all people and am dedicated to serving the LGBTQ+ population.
(248) 653-1785 View (248) 653-1785
Photo of John Sternfels, Counselor in Novi, MI
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
Novi, MI 48377  (Online Only)
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
I am a Licensed Professional Counselor and a National Board-Certified Counselor. I have extensive experience working with men, women, and couples. I specialize in working with marital issues, sexual/pornography addiction, and betrayal partner trauma. I provide compassion, care, and empathy, which are foundational in helping clients successfully work through personal and relational life challenges. I am also the author of the book entitled, "A Partner’s Guide To Truth & Healing" (2021). The book explains a therapeutic disclosure process that helps both partner and spouse achieve truth and healing within their relationship.
(248) 782-6039 View (248) 782-6039
Photo of Patrick Eilers, Counselor in Novi, MI
Patrick Eilers
Counselor, MA, LPC, CSAT
Verified Verified
1 Endorsed
Novi, MI 48377
Patrick Eilers, MA, LPC, CSAT, has earned his master's degree in Clinical Counseling Psychology from Moody Theological Seminary-Michigan. Patrick specializes in helping clients navigate the complexities of relationships while developing a foundation of acceptance, trust, and communication. As an adaptable and caring professional, Patrick assists his clients in reaching their life goals both, individually and relational. Patrick's advanced training includes being a Certified Sex Addiction Therapist utilizing Dr. Patrick Carnes 30 Task Model for recovery.
Patrick Eilers, MA, LPC, CSAT, has earned his master's degree in Clinical Counseling Psychology from Moody Theological Seminary-Michigan. Patrick specializes in helping clients navigate the complexities of relationships while developing a foundation of acceptance, trust, and communication. As an adaptable and caring professional, Patrick assists his clients in reaching their life goals both, individually and relational. Patrick's advanced training includes being a Certified Sex Addiction Therapist utilizing Dr. Patrick Carnes 30 Task Model for recovery.
(810) 356-5999 View (810) 356-5999
Photo of Terrie Browning, Licensed Professional Counselor in Novi, MI
Terrie Browning
Licensed Professional Counselor, LPC, CFC, DCC
Verified Verified
Novi, MI 48374  (Online Only)
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
Hello! I am a Licensed Professional Counselor; trained in ERP, Certified Forensic Consultant, Credentialed Telehealth, with specialization in Counseling Psychology. I offer GOAL ORIENTED THERAPIES for adults and adolescents. I am passionate about the mind/body connection and use CBT, ACT, DBT along with mindfulness to increases awareness, create necessary habit changes, improve relationships both personal and professional and maintain a healthy balance in your life. If you are tired of being stuck, repeating certain patterns or themes, I will work along side you to resolve past issues and start living the life you dream about.
(248) 292-3387 View (248) 292-3387
Photo of Lynn Turk: The Therapist Is In Plc, Clinical Social Work/Therapist in Novi, MI
Lynn Turk: The Therapist Is In Plc
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Novi, MI 48375
Not accepting new clients
So many therapists, how do you choose? I have over 30 years of clinical experience working with depression, anxiety, trauma, and addictions, but I also have wisdom from life challenges that I have managed. My clients comment that I'm relaxed and easy to talk to, and I ask thought provoking questions that help them to think through their issues without being too passive or directive. I can help you understand the deep beliefs you hold and the defenses you use to protect yourself, though they can end up hurting you or others. Also have experience working with health care providers who are coping with stressors on and off job.
So many therapists, how do you choose? I have over 30 years of clinical experience working with depression, anxiety, trauma, and addictions, but I also have wisdom from life challenges that I have managed. My clients comment that I'm relaxed and easy to talk to, and I ask thought provoking questions that help them to think through their issues without being too passive or directive. I can help you understand the deep beliefs you hold and the defenses you use to protect yourself, though they can end up hurting you or others. Also have experience working with health care providers who are coping with stressors on and off job.
(248) 731-5280 View (248) 731-5280

More Therapists Nearby

Photo of Edward G Furst, Licensed Professional Counselor in Novi, MI
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 x49916 View (248) 988-9294 x49916
Photo of Ashley A Gray, Clinical Social Work/Therapist in Novi, MI
Ashley A Gray
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Farmington, MI 48335
I believe in empowering clients through hands-on activities and goal-driven communication. I have a passion for Individual, Couples and Family therapy. I specialize in dysfunctional communication patterns, victims of trauma, LGBTQ+, blended families, PTSD, adjustment/mood disorders, anxiety, grief, stress, and the aftermath of COVID-19. Remember, we Repeat what we don't Repair....!
I believe in empowering clients through hands-on activities and goal-driven communication. I have a passion for Individual, Couples and Family therapy. I specialize in dysfunctional communication patterns, victims of trauma, LGBTQ+, blended families, PTSD, adjustment/mood disorders, anxiety, grief, stress, and the aftermath of COVID-19. Remember, we Repeat what we don't Repair....!
(248) 780-7434 View (248) 780-7434
Photo of James J. Zohoury, Counselor in Novi, MI
James J. Zohoury
Counselor, LLPC, MBA, EMDR
Verified Verified
Walled Lake, MI 48390
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
(248) 206-3942 View (248) 206-3942
Photo of Eason Counseling and Consulting, PLLC, Licensed Professional Counselor in Novi, MI
Eason Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Livonia, MI 48150  (Online Only)
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
(248) 831-0445 View (248) 831-0445
Photo of Gregory DeVoire, Counselor in Novi, MI
Gregory DeVoire
Counselor, MS, NCC, LLC
Verified Verified
1 Endorsed
Commerce Township, MI 48390
I am a cognitive-trained therapist who specializes in treating couples and individuals who struggle with depression, anxiety, stress, addiction, relationship issues, and childhood trauma.
When life becomes overwhelming, therapy can be an opportunity to identify barriers to happiness, to manage the difficulties you're experiencing, and to feel better. Therapy offers an amazing opportunity to discover more about who you are and what it is we want. This work offers us a chance to grow and evolve, and to view the world more realistically with less distortion, denial and delusion, and to live in the freedom that comes to us seeing things the way that they really are. Therapy can help us find compassion for ourselves, to have patience with the unresolved, and find the courage to live more fully in the moment.
I am a cognitive-trained therapist who specializes in treating couples and individuals who struggle with depression, anxiety, stress, addiction, relationship issues, and childhood trauma.
When life becomes overwhelming, therapy can be an opportunity to identify barriers to happiness, to manage the difficulties you're experiencing, and to feel better. Therapy offers an amazing opportunity to discover more about who you are and what it is we want. This work offers us a chance to grow and evolve, and to view the world more realistically with less distortion, denial and delusion, and to live in the freedom that comes to us seeing things the way that they really are. Therapy can help us find compassion for ourselves, to have patience with the unresolved, and find the courage to live more fully in the moment.
(248) 951-9685 View (248) 951-9685
Photo of Konfara Counseling and Supervision, Licensed Professional Counselor in Novi, MI
Konfara Counseling and Supervision
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Farmington Hills, MI 48331
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
(616) 310-4614 View (616) 310-4614
Photo of Heather Gray, Licensed Professional Counselor in Novi, MI
Heather Gray
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Plymouth, MI 48170
Does your anxiety sometimes feel like it is spiraling out of control? Does negative thinking the keep you feeling down? If anxiety or depression keep you from living the life that you want to live, you are in the right place. Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care and to foster overall wellness.
Does your anxiety sometimes feel like it is spiraling out of control? Does negative thinking the keep you feeling down? If anxiety or depression keep you from living the life that you want to live, you are in the right place. Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care and to foster overall wellness.
(734) 927-9071 View (734) 927-9071
Photo of Azalea Therapy & Consultation Services, Clinical Social Work/Therapist in Novi, MI
Azalea Therapy & Consultation Services
Clinical Social Work/Therapist, LMSW-C
Verified Verified
4 Endorsed
Canton, MI 48187  (Online Only)
We also work with many individuals who are experiencing depression, anxiety, or difficulties with substance use.
Life has a way of overwhelming us at times. It can be helpful to have someone to share those struggles with - someone who will be with you as you process the struggles & celebrate your growth and healing. At Azalea, we value the opportunity to walk alongside you while you make your own way through life's journey. We believe in holistic care, looking at individual strengths, backgrounds, and beliefs that empower you to become the best version of yourself - connected and authentic in your engagement with the world around you.
We also work with many individuals who are experiencing depression, anxiety, or difficulties with substance use.
Life has a way of overwhelming us at times. It can be helpful to have someone to share those struggles with - someone who will be with you as you process the struggles & celebrate your growth and healing. At Azalea, we value the opportunity to walk alongside you while you make your own way through life's journey. We believe in holistic care, looking at individual strengths, backgrounds, and beliefs that empower you to become the best version of yourself - connected and authentic in your engagement with the world around you.
(313) 986-4374 View (313) 986-4374
Photo of Althea D Smith, Licensed Professional Counselor in Novi, MI
Althea D Smith
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Southfield, MI 48034
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
(800) 460-9477 View (800) 460-9477
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.