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Online Therapists

Photo of Joy Michele Mulrath, Clinical Social Work/Therapist in Hastings, MI
Joy Michele Mulrath
Clinical Social Work/Therapist, LMSW
Verified Verified
Pinckney, MI 48169  (Online Only)
I have been a clinician for 20 years, focusing on Individual's and families struggling with several different mental health struggles and vulnerabilities. I have developed a strong skills set over the years in treating Depression, Bipolar illness, Substance Use Disorders, PTSD/ CPTSD and Anxiety in a variety of treatment episodes and levels of care. I now seek to use these compiled skills to offer help and support to those who suffer from any of these issues, as well as now offering specialty care for those struggling with Eating Disorders.
I have been a clinician for 20 years, focusing on Individual's and families struggling with several different mental health struggles and vulnerabilities. I have developed a strong skills set over the years in treating Depression, Bipolar illness, Substance Use Disorders, PTSD/ CPTSD and Anxiety in a variety of treatment episodes and levels of care. I now seek to use these compiled skills to offer help and support to those who suffer from any of these issues, as well as now offering specialty care for those struggling with Eating Disorders.
(734) 349-1027 View (734) 349-1027
Photo of Koinonia Counseling Center, PLLC., Licensed Professional Counselor in Hastings, MI
Koinonia Counseling Center, PLLC.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wyoming, MI 49519
Waitlist for new clients
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
KCC clinicians specialize in trauma and work from a trauma-informed platform. What this means is that we treat various mental health issues such as depression, anxiety, and substance use from the idea that trauma has affected the individual’s overall mental health. We also treat Dissociative Disorders, are rainbow allies and seek to provide a nurturing, empathetic environment for our clients. We also enthusiastically celebrate all diversity and have specific skills and experience in relation to working with the disabled minority. We currently have a waitlist for Dissociative Disorder treatment needs. Email communication preferred.
(616) 369-8594 View (616) 369-8594
Photo of Edward G Furst, Licensed Professional Counselor in Hastings, MI
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Farmington Hills, MI 48331  (Online Only)
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 x49916 View (248) 988-9294 x49916
Photo of Lauren Blake, Marriage & Family Therapist in Hastings, MI
Lauren Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novi, MI 48375
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
It can cause depression or anxiety, prevent healthy relationships, make you more vulnerable to addictions, cause memory fog, and make stress feel overwhelming.
Our lives are a system made up of family, friends, biases, and life experiences. If one part of the system has fractured, the entire system functions incorrectly. As someone who didn't believe therapy could help me, I struggled with a spiral of bad decisions before seeking therapy as a last-ditch effort to "fix" myself. I'm thankful that I found therapy when I did - it saved my life, prevented years of heartache, and gave me purpose and direction. I want to work with you to create the best possible life for yourself. You deserve a life filled with healthy people, boundaries, and genuine joy. Let's find it together.
(678) 897-9796 View (678) 897-9796
Photo of Heather Gray, Licensed Professional Counselor in Hastings, MI
Heather Gray
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Canton, MI 48187
Does your anxiety sometimes feel like it is spiraling out of control? Does negative thinking the keep you feeling down? If anxiety or depression keep you from living the life that you want to live, you are in the right place. Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care and to foster overall wellness.
Does your anxiety sometimes feel like it is spiraling out of control? Does negative thinking the keep you feeling down? If anxiety or depression keep you from living the life that you want to live, you are in the right place. Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care and to foster overall wellness.
(734) 927-9071 View (734) 927-9071
Photo of John C Sullivan, Counselor in Hastings, MI
John C Sullivan
Counselor, LPC, MA, NCC, CCTP
Verified Verified
1 Endorsed
Lansing, MI 48917
Waitlist for new clients
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.
(231) 201-6565 View (231) 201-6565
Photo of Jennifer Baas, Counselor in Hastings, MI
Jennifer Baas
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49525
I offer counseling to heal from grief and loss, find freedom from depression and anxiety, overcome addictions, work through suicidal ideation, process and find breakthrough from past trauma, adapt and grow while dealing with life transitions, adjust to cross-cultural challenges, resolve marital difficulties, set healthy boundaries in relationships.
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
I offer counseling to heal from grief and loss, find freedom from depression and anxiety, overcome addictions, work through suicidal ideation, process and find breakthrough from past trauma, adapt and grow while dealing with life transitions, adjust to cross-cultural challenges, resolve marital difficulties, set healthy boundaries in relationships.
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
(616) 229-3102 View (616) 229-3102
Photo of Rachel Dahlgren, Master Social Worker in Hastings, MI
Rachel Dahlgren
Master Social Worker, LCSW, LMSW
Verified Verified
Wyoming, MI 49519  (Online Only)
Hi! Do you struggle with low self-esteem? You may find yourself making negative comments about yourself, being overly self-critical, or blaming yourself for things that go wrong. I help women struggling with low self-esteem grow their love and acceptance for themselves so that they can reduce anxiety and feel at peace within. Many of us struggle with a harsh inner critic telling us that we're not good enough, smart enough, pretty enough, etc. In sessions, I focus on creating an emotionally safe space so that together, we can work towards your goals of quieting the inner critic and growing your self-esteem so you feel good enough!
Hi! Do you struggle with low self-esteem? You may find yourself making negative comments about yourself, being overly self-critical, or blaming yourself for things that go wrong. I help women struggling with low self-esteem grow their love and acceptance for themselves so that they can reduce anxiety and feel at peace within. Many of us struggle with a harsh inner critic telling us that we're not good enough, smart enough, pretty enough, etc. In sessions, I focus on creating an emotionally safe space so that together, we can work towards your goals of quieting the inner critic and growing your self-esteem so you feel good enough!
(616) 201-0742 View (616) 201-0742
Photo of Gary Brookmyer-Lambert Jr, Licensed Professional Counselor in Hastings, MI
Gary Brookmyer-Lambert Jr
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
1 Endorsed
Portage, MI 49024
I help my clients to manage their anxiety before their anxiety manages them.
Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment.
I help my clients to manage their anxiety before their anxiety manages them.
Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment.
(269) 231-8170 View (269) 231-8170
Photo of Grace Counseling Services, Clinical Social Work/Therapist in Hastings, MI
Grace Counseling Services
Clinical Social Work/Therapist, PhD, LMSW, ACSW, MSW
Verified Verified
Flint, MI 48532  (Online Only)
I am Dr. Thomasine T. Wortham (Dr. T), founder and clinical director of Grace Counseling Services, a full-service agency that is dedicated to meeting the needs of all clients in a professional and ethical manner. During my over 30 years of clinical practice, I have served clients suffering from various forms of distress, including depression, anxiety, grief and loss, post traumatic stress disorder (PTSD), chemical dependency, work-related stress, and many others. I have engaged with diverse clients in a variety of clinical settings. Our therapists are skilled in working with diverse client and have broad clinical experience.
I am Dr. Thomasine T. Wortham (Dr. T), founder and clinical director of Grace Counseling Services, a full-service agency that is dedicated to meeting the needs of all clients in a professional and ethical manner. During my over 30 years of clinical practice, I have served clients suffering from various forms of distress, including depression, anxiety, grief and loss, post traumatic stress disorder (PTSD), chemical dependency, work-related stress, and many others. I have engaged with diverse clients in a variety of clinical settings. Our therapists are skilled in working with diverse client and have broad clinical experience.
(810) 209-9083 View (810) 209-9083
Photo of Konfara Counseling and Supervision, Licensed Professional Counselor in Hastings, MI
Konfara Counseling and Supervision
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Holland, MI 49423
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
(616) 310-4614 View (616) 310-4614
Photo of Timothy D. Van Antwerp, Pre-Licensed Professional in Hastings, MI
Timothy D. Van Antwerp
Pre-Licensed Professional, LLMSW, QIDP, ISC
Verified Verified
1 Endorsed
Ada, MI 49301  (Online Only)
I have professional and personal experience in the areas of PTSD, early childhood trauma, relationship trauma/abuse, divorce and family dynamics, autism and other developmental disabilities, ADHD, anxiety, depression, substance use, abuse and addiction.
Let's get to work and get you where you want to be. I'm here to provide options, ideas, solutions, and the strategies to help get you there. I like to use the term "level up", as a description of honing the strengths and tools you already have. Together we can define and refine those skills you already have and also offer new approaches and mental tools that you can incorporate in your personal development journey. I use a combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing in a strengths-based, solution focused format. Time to level up to your best self, you got this!
I have professional and personal experience in the areas of PTSD, early childhood trauma, relationship trauma/abuse, divorce and family dynamics, autism and other developmental disabilities, ADHD, anxiety, depression, substance use, abuse and addiction.
Let's get to work and get you where you want to be. I'm here to provide options, ideas, solutions, and the strategies to help get you there. I like to use the term "level up", as a description of honing the strengths and tools you already have. Together we can define and refine those skills you already have and also offer new approaches and mental tools that you can incorporate in your personal development journey. I use a combination of Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing in a strengths-based, solution focused format. Time to level up to your best self, you got this!
(616) 947-3803 View (616) 947-3803
Photo of Joseph Schell Harman, Licensed Professional Counselor in Hastings, MI
Joseph Schell Harman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Clarkston, MI 48346
My specialties include court, bereavement, depression, stress mgmt, post divorce, anxiety, LGBTQ, and PTSD.
Create the life you want. Move forward and heal through counseling. Remove thought barriers and take steps towards making a better future for yourself. Especially during the pandemic, we are engulfed by a sea of challenging emotions and changes. There are solutions and brighter days ahead! I specialize in complicated cases, DBT group therapy, stress management, depression, grief and loss (including pet loss). I have worked with families, children, teens, and adults in a wide variety of settings. Over 22 years of experience. With my diverse background I will help you find a creative solution to your concerns.
My specialties include court, bereavement, depression, stress mgmt, post divorce, anxiety, LGBTQ, and PTSD.
Create the life you want. Move forward and heal through counseling. Remove thought barriers and take steps towards making a better future for yourself. Especially during the pandemic, we are engulfed by a sea of challenging emotions and changes. There are solutions and brighter days ahead! I specialize in complicated cases, DBT group therapy, stress management, depression, grief and loss (including pet loss). I have worked with families, children, teens, and adults in a wide variety of settings. Over 22 years of experience. With my diverse background I will help you find a creative solution to your concerns.
(947) 208-4143 View (947) 208-4143
Photo of Matt Waddell, Clinical Social Work/Therapist in Hastings, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Megan Spees, Limited Licensed Psychologist in Hastings, MI
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
1 Endorsed
Novi, MI 48377
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Richard P Lieske, Licensed Professional Counselor in Hastings, MI
Richard P Lieske
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
1 Endorsed
Okemos, MI 48864  (Online Only)
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
(517) 225-0202 View (517) 225-0202
Photo of Travis Gordon, Counselor in Hastings, MI
Travis Gordon
Counselor, MA, LLPC
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
My hope is to empower and support individuals that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, shifting interpersonal dynamics, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward.
My hope is to empower and support individuals that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, shifting interpersonal dynamics, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward.
(616) 253-8961 View (616) 253-8961
Photo of E3 Michigan- Engage-Empower-Educate, Clinical Social Work/Therapist in Hastings, MI
E3 Michigan- Engage-Empower-Educate
Clinical Social Work/Therapist, PhD, LMSW, LPC, CAADC
Verified Verified
Farmington Hills, MI 48335  (Online Only)
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
We empower our clients through Individual and Family therapy, as well as a male mentoring component that focuses on African American males. We specialize in dysfunctional communication patterns, victims of trauma, substance abuse, LGBTQ+, blended families, PTSD, adjustment/mood disorders, depression, anxiety, grief, stress, COVID-19, domestic violence, and sexual abuse. However, we are not limited to these conditions. Please call us today to make the first step. Remember we will all Repeat what we don't Repair!!!
(947) 203-3851 View (947) 203-3851
Photo of Mary DiPaolo, Limited Licensed Psychologist in Hastings, MI
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Northville, MI 48167
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
(248) 513-8210 View (248) 513-8210
Photo of Celine M Klecker, Counselor in Hastings, MI
Celine M Klecker
Counselor, MS, LPC, CADC, NBCC
Verified Verified
1 Endorsed
Brighton, MI 48116
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
You don’t have to be diagnosed with a mental health problem to benefit from therapy. Many people in therapy seek help for everyday concerns: relationship problems, anxiety, job stress, low self-esteem or self-doubt, Others turn to therapy during difficult times, such as a trauma, depression bipolar, mood disorders, or relationship problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help you make changes for the better in your life.
(810) 379-9974 View (810) 379-9974

See more therapy options for Hastings

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.