Therapists in Southfield, MI

Photo of Dr. Alecia J Middleton, Licensed Professional Counselor in Southfield, MI
Dr. Alecia J Middleton
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
Waitlist for new clients
I come from a diverse and inclusive frame of work seeking to learn from my clients’ unique lived experiences to help guide their introspective journey of fulfillment. I believe the most important part about an introspective therapeutic journey is the client-therapist relationship, there is no I in wellness, only WE. Therefore, I strive to foster an environment of solidarity and belongingness by treating you with unconditional positive regard no matter your race, gender identity, sexual orientation, religion, disability, or mental wellbeing.
I come from a diverse and inclusive frame of work seeking to learn from my clients’ unique lived experiences to help guide their introspective journey of fulfillment. I believe the most important part about an introspective therapeutic journey is the client-therapist relationship, there is no I in wellness, only WE. Therefore, I strive to foster an environment of solidarity and belongingness by treating you with unconditional positive regard no matter your race, gender identity, sexual orientation, religion, disability, or mental wellbeing.
(734) 749-9393 View (734) 749-9393
Photo of Sherell Burton, Clinical Social Work/Therapist in Southfield, MI
Sherell Burton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Southfield, MI 48034
Waitlist for new clients
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
Sometimes we get to a place in our lives where we feel lost, stagnant, and wondering what’s next. Having to deal with everyday life challenges can be difficult and hard to tackle alone. If you have difficulties due to anxiety, depression, low self-esteem, lack of motivation, adjusting to life's challenges, and overall desiring change, I am here to help. My goal as a therapist is to meet you where you are and help you to develop coping strategies to get you where you want to be.
(313) 329-6579 View (313) 329-6579
Photo of Dear Good Girl, Licensed Professional Counselor in Southfield, MI
Dear Good Girl
Licensed Professional Counselor, LLC
Verified Verified
Southfield, MI 48075
I specialize in working with women who struggle with being the Good Girl. A "Good Girl" can be the current role of a child/adolescent or the Inner Child of an adult who filled this role growing up. She has a strong desire to be validated, valued, and approved of by others. She seeks this approval by meeting all expectations to the point of suppressing parts of their identity and emotions, conforming, and/or prioritizing the needs of others over self. The Good Girl is constantly pouring from an empty cup because she has been taught that this is how she will receive love.
I specialize in working with women who struggle with being the Good Girl. A "Good Girl" can be the current role of a child/adolescent or the Inner Child of an adult who filled this role growing up. She has a strong desire to be validated, valued, and approved of by others. She seeks this approval by meeting all expectations to the point of suppressing parts of their identity and emotions, conforming, and/or prioritizing the needs of others over self. The Good Girl is constantly pouring from an empty cup because she has been taught that this is how she will receive love.
(248) 927-2290 View (248) 927-2290
Photo of Andrew Jay Smith, Clinical Social Work/Therapist in Southfield, MI
Andrew Jay Smith
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48076  (Online Only)
I believe people do things for good reasons. When things do not work out, we work together to find effective methods to resolve the challenges we face. I offer unconditional positive regard to all of my clients. Therapy is a cooperative endeavor conducted in a safe and welcoming environment.
I believe people do things for good reasons. When things do not work out, we work together to find effective methods to resolve the challenges we face. I offer unconditional positive regard to all of my clients. Therapy is a cooperative endeavor conducted in a safe and welcoming environment.
(248) 290-8953 View (248) 290-8953
Photo of Introspective Counseling, Licensed Professional Counselor in Southfield, MI
Introspective Counseling
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Southfield, MI 48075
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
Office, Virtual, Weekend and Evening Appointments Available! We work with folks who give of themselves freely but find it hard to be on the receiving end; rebellious teens who are bright, quiet or outspoken but also largely misunderstood; disillusioned parents and couples who are unhappy with the way things are but are committed to getting things back on track. You are welcome here! We specialize in treating anxiety, depression, stress and trauma in BIPOC, Black and African American teens and adults. If you are considering the courageous next step toward a life of thriving, we'd be honored to partner with you on your journey.
(313) 246-9375 View (313) 246-9375
Photo of Tara Barr, Licensed Professional Counselor in Southfield, MI
Tara Barr
Licensed Professional Counselor, MA, JD, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48076
Waitlist for new clients
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with depression, anxiety, lifestyle/wellness, self-esteem, effective communication, and family conflict. I empower individuals to overcome personal obstacles to improve their relationships.
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with depression, anxiety, lifestyle/wellness, self-esteem, effective communication, and family conflict. I empower individuals to overcome personal obstacles to improve their relationships.
(947) 282-2765 View (947) 282-2765
Photo of Dr. Krystle Woods, Psychologist in Southfield, MI
Dr. Krystle Woods
Psychologist, PhD, LP
Verified Verified
Southfield, MI 48034  (Online Only)
Hello and welcome! I am Dr. Woods, a fully licensed clinical psychologist and a lifestyle coach. At LifeStance, I do individual therapy with adults via telehealth, with sessions billed through the client’s insurance. I have training and experience using psychodynamic, interpersonal, dialectical, and cognitive-behavioral techniques. To ensure a collaborative framework, I view clients as the experts on themselves, while I try to serve as the expert on psychology. Only by working together can we overcome your current challenge. If you think I may be a good fit, feel free to reach out! I also provide lifestyle coaching thru self-pay.
Hello and welcome! I am Dr. Woods, a fully licensed clinical psychologist and a lifestyle coach. At LifeStance, I do individual therapy with adults via telehealth, with sessions billed through the client’s insurance. I have training and experience using psychodynamic, interpersonal, dialectical, and cognitive-behavioral techniques. To ensure a collaborative framework, I view clients as the experts on themselves, while I try to serve as the expert on psychology. Only by working together can we overcome your current challenge. If you think I may be a good fit, feel free to reach out! I also provide lifestyle coaching thru self-pay.
(248) 985-9263 View (248) 985-9263
Photo of Katherine Dyze, Pre-Licensed Professional in Southfield, MI
Katherine Dyze
Pre-Licensed Professional, LMSW
Verified Verified
Southfield, MI 48034
I believe in the inner strengths and resiliency of all persons. I believe in meeting you right where you are, without judgment or stigma. I respect you for who you are and where you've been. I believe in creativity and collaboration in our sessions; we will work together, as a team, to build skills, find strengths and help you to explore your true self in a space of freedom and empathy. In my office, you are in a safe space to be yourself. I look forward to meeting you!.
I believe in the inner strengths and resiliency of all persons. I believe in meeting you right where you are, without judgment or stigma. I respect you for who you are and where you've been. I believe in creativity and collaboration in our sessions; we will work together, as a team, to build skills, find strengths and help you to explore your true self in a space of freedom and empathy. In my office, you are in a safe space to be yourself. I look forward to meeting you!.
(248) 919-5889 View (248) 919-5889
Photo of Danielle Flint, Clinical Social Work/Therapist in Southfield, MI
Danielle Flint
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
Southfield, MI 48034
Do you ever find yourself overwhelmed, exhausted, or tightly wound when facing the stress of everyday life? Feeling the pressure to have the perfect work-life balance can cause complete withdrawal from all things that can provide high quality, fulfilling life. Have you been concerned about the stigma that asking for help brings from your network of family and friends?
Do you ever find yourself overwhelmed, exhausted, or tightly wound when facing the stress of everyday life? Feeling the pressure to have the perfect work-life balance can cause complete withdrawal from all things that can provide high quality, fulfilling life. Have you been concerned about the stigma that asking for help brings from your network of family and friends?
(810) 395-5279 View (810) 395-5279
Photo of Caitlyn Witek, Clinical Social Work/Therapist in Southfield, MI
Caitlyn Witek
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
(248) 534-1215 View (248) 534-1215
Photo of Worthem Family Practice, Clinical Social Work/Therapist in Southfield, MI
Worthem Family Practice
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.
(248) 266-3205 View (248) 266-3205
Photo of Raynard D Meridith, Licensed Professional Counselor in Southfield, MI
Raynard D Meridith
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Southfield, MI 48033
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard also dedicates his service towards the focus of other needs such as effective communication and listening skills, time management, interpersonal conflict resolution, sexual health, career and educational guidance, and licensure supervision.
Raynard D. Meridith is a Licensed Professional Counselor with True Thoughts Counseling, LLC. who has obtained over 10 years of clinical experience as a Mental Health Therapist. Raynard focuses his training and skills on the personal and professional develop of individuals desiring to develop coping skills for Life transitions, anger management, trauma experience, and stress management. Raynard also dedicates his service towards the focus of other needs such as effective communication and listening skills, time management, interpersonal conflict resolution, sexual health, career and educational guidance, and licensure supervision.
(248) 406-6504 View (248) 406-6504
Photo of Brett Schwartz, Clinical Social Work/Therapist in Southfield, MI
Brett Schwartz
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Southfield, MI 48075
As human beings, we all share variations on a similar range of emotions, stressors, responsibilities need for and challenges in relationships. These are universal themes running through all our lives - even when they sometimes show up in unexpected or unusual ways. As the late, great Maya Angelou once said: “We are more alike, my friends, than we are unalike”. Whether you are seeking guidance in your life, help managing painful symptoms and emotions or if you simply want to be more proactive and live a more fulfilling, vibrant life, seeking a sincere conversation with a therapist can be of immense help.
As human beings, we all share variations on a similar range of emotions, stressors, responsibilities need for and challenges in relationships. These are universal themes running through all our lives - even when they sometimes show up in unexpected or unusual ways. As the late, great Maya Angelou once said: “We are more alike, my friends, than we are unalike”. Whether you are seeking guidance in your life, help managing painful symptoms and emotions or if you simply want to be more proactive and live a more fulfilling, vibrant life, seeking a sincere conversation with a therapist can be of immense help.
(947) 282-5631 View (947) 282-5631
Photo of Jennifer J. Matthews, Licensed Professional Counselor in Southfield, MI
Jennifer J. Matthews
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Southfield, MI 48034  (Online Only)
Not accepting new clients
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
(248) 985-2018 View (248) 985-2018
Photo of LPC Institute, PLLC, Licensed Professional Counselor in Southfield, MI
LPC Institute, PLLC
Licensed Professional Counselor, PhD, MA, LPC, NCC
Verified Verified
Southfield, MI 48076  (Online Only)
Waitlist for new clients
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transformed to realize the best you. We invite you to give us a call to begin your journey on the road to restoration, and to enjoying a meaningful and productive life. Individuals (adults, children, and adolescents), couples, and groups are welcome.
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transformed to realize the best you. We invite you to give us a call to begin your journey on the road to restoration, and to enjoying a meaningful and productive life. Individuals (adults, children, and adolescents), couples, and groups are welcome.
(248) 595-7410 View (248) 595-7410
Photo of Heather Willis, Counselor in Southfield, MI
Heather Willis
Counselor, MA, LPC, NCC, QMHP, CMHP
Verified Verified
3 Endorsed
Southfield, MI 48076
Do you feel like you are losing control of your life and/or emotions? Are you tired of feeling frustrated at home, school or work? Are you feeling disrespected or confused in your relationships? Do you feel sad or anxious and don't know how to keep your head above water? Let me help you. I think that everyone can benefit from having someone with them on the path to progress. You will find that in time your situation will improve, you will have the chance to restore family relationships, build self-esteem, reduce anxiety and reach other personal goals.
Do you feel like you are losing control of your life and/or emotions? Are you tired of feeling frustrated at home, school or work? Are you feeling disrespected or confused in your relationships? Do you feel sad or anxious and don't know how to keep your head above water? Let me help you. I think that everyone can benefit from having someone with them on the path to progress. You will find that in time your situation will improve, you will have the chance to restore family relationships, build self-esteem, reduce anxiety and reach other personal goals.
(248) 292-3372 View (248) 292-3372
Photo of Mikayla Fellman, Pre-Licensed Professional in Southfield, MI
Mikayla Fellman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southfield, MI 48076
As humans, we are bound to experience a range of emotions throughout our lifetimes. Some will leave us feeling energized, while others may make us fall to our knees. I have a deep respect for the spectrum of emotions each of us will encounter, and I believe that within these emotions lie opportunities for growth and healing. I am committed to creating a warm, inviting, and inclusive space where you can freely express all that you are with no fear of judgment. I promise to accept the whole person sitting across from me and I hope to empower you to embrace all that you are as well.
As humans, we are bound to experience a range of emotions throughout our lifetimes. Some will leave us feeling energized, while others may make us fall to our knees. I have a deep respect for the spectrum of emotions each of us will encounter, and I believe that within these emotions lie opportunities for growth and healing. I am committed to creating a warm, inviting, and inclusive space where you can freely express all that you are with no fear of judgment. I promise to accept the whole person sitting across from me and I hope to empower you to embrace all that you are as well.
(313) 251-5770 View (313) 251-5770
Photo of Odis Bellinger in Southfield, MI
Odis Bellinger
MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
(248) 396-8619 View (248) 396-8619
Photo of Zarinah Vance, Counselor in Southfield, MI
Zarinah Vance
Counselor, MS, LLPC
Verified Verified
Southfield, MI 48076  (Online Only)
As a mental health counselor, my primary objective is to create a safe, non-judgmental, and compassionate therapeutic space where clients can openly express their thoughts, emotions and experiences. I believe that everyone deserves to feel heard, valued and supported, and my mission is to facilitate healing and growth by actively listening, empathizing and collaborating with my clients.
As a mental health counselor, my primary objective is to create a safe, non-judgmental, and compassionate therapeutic space where clients can openly express their thoughts, emotions and experiences. I believe that everyone deserves to feel heard, valued and supported, and my mission is to facilitate healing and growth by actively listening, empathizing and collaborating with my clients.
(248) 720-5221 View (248) 720-5221
Photo of Ronda N O'Neal, Licensed Professional Counselor in Southfield, MI
Ronda N O'Neal
Licensed Professional Counselor, MA, LPC, ACA
Verified Verified
1 Endorsed
Southfield, MI 48034
Life can be challenging and overwhelming sometimes, but I am here to provide an encouraging heart, a listening ear, and a therapeutic setting equipped with the necessary tools to facilitate positive change. Together, we can work towards creating a more fulfilling and meaningful life. I am a Licensed Professional Counselor and a Christian Counselor based in Michigan, with over 15 years of experience dedicated to supporting couples, individuals, and families on their journey toward positive change and personal growth.
Life can be challenging and overwhelming sometimes, but I am here to provide an encouraging heart, a listening ear, and a therapeutic setting equipped with the necessary tools to facilitate positive change. Together, we can work towards creating a more fulfilling and meaningful life. I am a Licensed Professional Counselor and a Christian Counselor based in Michigan, with over 15 years of experience dedicated to supporting couples, individuals, and families on their journey toward positive change and personal growth.
(248) 985-9299 View (248) 985-9299

How does your Therapist compare?

Number of Therapists in Southfield, MI

500+

Average cost per session

$145

Therapists in Southfield, MI who prioritize treating:

88% Anxiety
86% Depression
72% Relationship Issues
72% Coping Skills
72% Self Esteem
69% Stress
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
61% Blue Care Network
58% Aetna

How Therapists in Southfield, MI see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.