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Online Therapists

Photo of Steven Bristol, Clinical Social Work/Therapist in Douglas, MI
Steven Bristol
Clinical Social Work/Therapist, MDiv, LMSW, TF-CBT, EMDR, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49504
I am a CAADC (addiction counselor).
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
I am a CAADC (addiction counselor).
I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.
(269) 399-3468 View (269) 399-3468
Photo of Chantelle Benko, Clinical Social Work/Therapist in Douglas, MI
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
Verified Verified
2 Endorsed
Greenville, MI 48838
Waitlist for new clients
I provide trauma informed therapy services to teens, adults, couples, LE/Corrections, & veterans to treat anxiety, depression, addiction, PTSD, relationship struggles, & other issues.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
I provide trauma informed therapy services to teens, adults, couples, LE/Corrections, & veterans to treat anxiety, depression, addiction, PTSD, relationship struggles, & other issues.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
(616) 205-9126 View (616) 205-9126
Photo of Diversity Psychological Services, Clinical Social Work/Therapist in Douglas, MI
Diversity Psychological Services
Clinical Social Work/Therapist, LLMSW
Verified Verified
Lansing, MI 48906
Hello. I have a passion for transforming challenging life issues with compassion, self-awareness and self love. My primary areas of interest include adolescents and adults who have difficulties with depression, anxiety, self-esteem and managing day to day stress. I also have experience working with adults who have a history of substance abuse. I believe that therapy is an influential journey that requires a partnership between both client and therapist. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals.
Hello. I have a passion for transforming challenging life issues with compassion, self-awareness and self love. My primary areas of interest include adolescents and adults who have difficulties with depression, anxiety, self-esteem and managing day to day stress. I also have experience working with adults who have a history of substance abuse. I believe that therapy is an influential journey that requires a partnership between both client and therapist. I incorporate a mindfulness approach to treatment and utilize acceptance and change strategies to help you reach your goals.
(517) 715-8491 View (517) 715-8491
Photo of Liz Cary, Limited Licensed Psychologist in Douglas, MI
Liz Cary
Limited Licensed Psychologist, MA, CAADC, CCS
Verified Verified
4 Endorsed
Kalamazoo, MI 49007
I am a Limited Licensed Psychologist specializing in EMDR Therapy.  I use EMDR to treat the impacts of traumatic events, PTSD, grief, anger, and addictions including substance and sexual addictions. I primarily work with Veterans and First Responders, and individuals on the front lines of taking care of others. When you face the dangers of the world head-on on a daily basis, asking for help may feel counterintuitive. At the same time, avoiding problems, thinking they will get better on their own, or denial of their existance (despite the evidence) is a guaranteed path to less-than-ideal outcomes.
I am a Limited Licensed Psychologist specializing in EMDR Therapy.  I use EMDR to treat the impacts of traumatic events, PTSD, grief, anger, and addictions including substance and sexual addictions. I primarily work with Veterans and First Responders, and individuals on the front lines of taking care of others. When you face the dangers of the world head-on on a daily basis, asking for help may feel counterintuitive. At the same time, avoiding problems, thinking they will get better on their own, or denial of their existance (despite the evidence) is a guaranteed path to less-than-ideal outcomes.
(269) 605-4327 View (269) 605-4327
Photo of Taylor Rodriguez, Counselor in Douglas, MI
Taylor Rodriguez
Counselor, MA , LLPC
Verified Verified
1 Endorsed
Lansing, MI 48911
I am comfortable addressing issues related to substance use, anxiety, stress, depression, anger, trauma, and difficult adjustments.
I am a Limited Licensed Professional Counselor with 2 years of experience working with adolescents and adults of diverse backgrounds with a variety of mental health needs.
I am comfortable addressing issues related to substance use, anxiety, stress, depression, anger, trauma, and difficult adjustments.
I am a Limited Licensed Professional Counselor with 2 years of experience working with adolescents and adults of diverse backgrounds with a variety of mental health needs.
(517) 793-5839 View (517) 793-5839
Photo of Lisa Benavides, Licensed Professional Counselor in Douglas, MI
Lisa Benavides
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
2 Endorsed
Holland, MI 49423
For over 20 years I have been involved in the mental health system and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, new transitions, relational, & substance abuse struggles). While speaking both English & Spanish languages, my hope is that each individual that I encounter will gain a better understanding of themselves, and also learn valuable skills to move forward towards a more fulfilling and flourishing life---to be able to find 'Peace of Mind'--within themselves and within their surroundings.
For over 20 years I have been involved in the mental health system and have had the privilege of helping individuals & families achieve their goals and overcome a variety of challenges (i.e. depression, anxiety, mood disorders, new transitions, relational, & substance abuse struggles). While speaking both English & Spanish languages, my hope is that each individual that I encounter will gain a better understanding of themselves, and also learn valuable skills to move forward towards a more fulfilling and flourishing life---to be able to find 'Peace of Mind'--within themselves and within their surroundings.
(616) 205-9759 View (616) 205-9759
Photo of Carli Watson, Clinical Social Work/Therapist in Douglas, MI
Carli Watson
Clinical Social Work/Therapist, LMSW, LCSW, RYT
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
I specialize somatics & parts work to treat anxiety, trauma, sexual abuse, & addiction.
I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.
I specialize somatics & parts work to treat anxiety, trauma, sexual abuse, & addiction.
I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.
(616) 537-2992 View (616) 537-2992
Photo of Johnna Alofs, Licensed Professional Counselor in Douglas, MI
Johnna Alofs
Licensed Professional Counselor, LPC, CAADC, NCC
Verified Verified
Wyoming, MI 49509  (Online Only)
I specialize in working with individuals who are struggling with substance use and/or family members and support systems of those who are struggling with substance use. I have additional training in trauma-focused counseling and have experience working with individuals struggling with mental illness ranging from anxiety and depression to severe mental illness. Having a combination of personal and professional experience helps me form authentic relationships with individuals and I desire to be an advocate for those who struggle to advocate for themselves, and to provide support to those who need it most.
I specialize in working with individuals who are struggling with substance use and/or family members and support systems of those who are struggling with substance use. I have additional training in trauma-focused counseling and have experience working with individuals struggling with mental illness ranging from anxiety and depression to severe mental illness. Having a combination of personal and professional experience helps me form authentic relationships with individuals and I desire to be an advocate for those who struggle to advocate for themselves, and to provide support to those who need it most.
(616) 326-3419 View (616) 326-3419
Photo of Amanda Walker, Limited Licensed Psychologist in Douglas, MI
Amanda Walker
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
Grand Rapids, MI 49544  (Online Only)
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
I view therapy as a collaborate space where it is safe to share life’s difficulties. I find joy in working together to learn to cope with stressors and develop healthy habits for better managing relationships, mental health concerns, and whatever situation might be important in that moment. I enjoy working with adults and couples. My primary areas of expertise include treating mood disorders such as depression and anxiety, as well as working with adjustment disorders and substance use disorders. Therapy is about helping people through situational life stressors or relationship conflicts.
(616) 201-1399 View (616) 201-1399
Photo of Hope Welch, Counselor in Douglas, MI
Hope Welch
Counselor, MA, LLPC
Verified Verified
Kentwood, MI 49512
I specialize in addictions, including alcohol and substance use.
Is life a little overwhelming right now? You deserve to be heard in a non-judgmental environment regardless of your life journey and the issues that you're currently facing. Despite what challenge it is that you're experiencing, there is a road map to improving your life satisfaction. Counseling can provide a space for each individual to self-navigate current life situations. You'll also learn coping skills for when future stressors arise. I offer Christian counseling as an option for those interested but I love working with people from all walks of life.
I specialize in addictions, including alcohol and substance use.
Is life a little overwhelming right now? You deserve to be heard in a non-judgmental environment regardless of your life journey and the issues that you're currently facing. Despite what challenge it is that you're experiencing, there is a road map to improving your life satisfaction. Counseling can provide a space for each individual to self-navigate current life situations. You'll also learn coping skills for when future stressors arise. I offer Christian counseling as an option for those interested but I love working with people from all walks of life.
(616) 208-4096 View (616) 208-4096
Photo of Nicole (Wells) Parker, Clinical Social Work/Therapist in Douglas, MI
Nicole (Wells) Parker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49007
Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.
Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.
(269) 430-2464 View (269) 430-2464
Photo of Ashley K. Castro, Clinical Social Work/Therapist in Douglas, MI
Ashley K. Castro
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
Waitlist for new clients
Those dealing with codependency, boundary difficulties, addiction (self or a spouse), depression, anxiety, high stress jobs, relationship difficulties or family conflicts are my specialty.
Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com
Those dealing with codependency, boundary difficulties, addiction (self or a spouse), depression, anxiety, high stress jobs, relationship difficulties or family conflicts are my specialty.
Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com
(616) 201-3192 View (616) 201-3192
Photo of Services of Hope, Drug & Alcohol Counselor in Douglas, MI
Services of Hope
Drug & Alcohol Counselor, CAADC
Verified Verified
1 Endorsed
Muskegon, MI 49442
I'm here to help you through life's distressing events including: Depression, anxiety, substance abuse, relationship issues, grief/loss, physical/sexual abuse, gender identity, and parenting issues.
Life can be overwhelming at times and everybody needs somebody! You do not have to handle the stress and issues of life alone. If you are feeling lost, confused, hopeless, helpless or just need some support working on some issues, you can contact me. I enjoy working with adolescence, adults, and the elderly population. While we can't change difficult situations of the past, we can work together to restore, recognize, and resolve the challenges in your life. We will uncover long-standing negative behaviors/thoughts that may be holding you back from enjoying a more fulfilling and meaningful life.
I'm here to help you through life's distressing events including: Depression, anxiety, substance abuse, relationship issues, grief/loss, physical/sexual abuse, gender identity, and parenting issues.
Life can be overwhelming at times and everybody needs somebody! You do not have to handle the stress and issues of life alone. If you are feeling lost, confused, hopeless, helpless or just need some support working on some issues, you can contact me. I enjoy working with adolescence, adults, and the elderly population. While we can't change difficult situations of the past, we can work together to restore, recognize, and resolve the challenges in your life. We will uncover long-standing negative behaviors/thoughts that may be holding you back from enjoying a more fulfilling and meaningful life.
(231) 674-9084 View (231) 674-9084
Photo of Richard P Lieske, Licensed Professional Counselor in Douglas, MI
Richard P Lieske
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
1 Endorsed
Okemos, MI 48864  (Online Only)
We experience hope, healing, authenticity and growth when WE direct our lives, not our shame, grief, abuse, trauma, addiction, compulsion, or anything else.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
We experience hope, healing, authenticity and growth when WE direct our lives, not our shame, grief, abuse, trauma, addiction, compulsion, or anything else.
Finding help shouldn't be difficult, but it is, and I want to make that process easy for you, from the first contact. I have more than twenty years experience in behavioral medicine, and more than 30 years in helping professions. Using a wide range of expertise and training I treat diverse concerns of pre-teen through older adult clients. By varying treatment with a number of approaches, I strive to tailor therapy to the person, not just the problems identified. I work with mood and anxiety disorders, chronic pain and illness, trauma, addictions, eating and weight issues, and more.
(517) 225-0202 View (517) 225-0202
Photo of Lacee Maree Boone, Clinical Social Work/Therapist in Douglas, MI
Lacee Maree Boone
Clinical Social Work/Therapist, LLMSW, DP-C
Verified Verified
Hastings, MI 49058
Lacee also has extensive experience working with individuals who struggle with substance use as well.
Lacee is a clinical social worker who has a variety of experience working with individuals of all ages. Lacee earned a Bachelor of Arts (B.A.) in Criminal Justice from Olivet College in 2012, and she then went on to earn her Master’s in Social Work (M.S.W.) from Western Michigan University in 2020.
Lacee also has extensive experience working with individuals who struggle with substance use as well.
Lacee is a clinical social worker who has a variety of experience working with individuals of all ages. Lacee earned a Bachelor of Arts (B.A.) in Criminal Justice from Olivet College in 2012, and she then went on to earn her Master’s in Social Work (M.S.W.) from Western Michigan University in 2020.
(269) 215-4648 View (269) 215-4648
Photo of Michelle Harrast, Licensed Professional Counselor in Douglas, MI
Michelle Harrast
Licensed Professional Counselor, MA, LPC
Verified Verified
Mount Pleasant, MI 48858
I provide in-person and virtual (phone, telehealth) mental health services to individuals who are experiencing anxiety, depression, trauma, PTSD, addiction, grief, focus, or self-esteem issues as well as individuals who simply wish to become the best version of themselves.
I often say, "It's hard being human!" In this journey of life, we all need support and compassion, especially during challenging times. You do not have to struggle alone! I offer hope for healing through effective mental health strategies. I use evidence-based therapies including mind-body techniques that help break negative cycles of stress, anxiety, and emotions. My goal is to provide a warm and supportive space to build tools and strategies to realize your individual, couple or family’s mental and emotional health. This begins in a comfortable place where you can share your story and begin to develop a roadmap to wellness.
I provide in-person and virtual (phone, telehealth) mental health services to individuals who are experiencing anxiety, depression, trauma, PTSD, addiction, grief, focus, or self-esteem issues as well as individuals who simply wish to become the best version of themselves.
I often say, "It's hard being human!" In this journey of life, we all need support and compassion, especially during challenging times. You do not have to struggle alone! I offer hope for healing through effective mental health strategies. I use evidence-based therapies including mind-body techniques that help break negative cycles of stress, anxiety, and emotions. My goal is to provide a warm and supportive space to build tools and strategies to realize your individual, couple or family’s mental and emotional health. This begins in a comfortable place where you can share your story and begin to develop a roadmap to wellness.
(989) 273-2522 View (989) 273-2522
Photo of Trista Williams, Clinical Social Work/Therapist in Douglas, MI
Trista Williams
Clinical Social Work/Therapist, LMSW , CAADC
Verified Verified
Grand Rapids, MI 49506
I have clinical training in cognitive behavioral therapy, motivational interviewing, crisis intervention, and certified as an advanced addiction and drug counselor.
Hey there! I know that therapy can feel intimidating. My goal is to come alongside and partner with you while we work through the different pains that life can bring us. I have experience working with individuals going through various struggles: depression, anxiety, relational conflict, faith issues, substance use, stress, grief, chronic pain, life transitions, self esteem. My approach to therapy is person centered and based on individual needs and goals. I will take time to develop a relationship with you to build trust and have this be a safe space.
I have clinical training in cognitive behavioral therapy, motivational interviewing, crisis intervention, and certified as an advanced addiction and drug counselor.
Hey there! I know that therapy can feel intimidating. My goal is to come alongside and partner with you while we work through the different pains that life can bring us. I have experience working with individuals going through various struggles: depression, anxiety, relational conflict, faith issues, substance use, stress, grief, chronic pain, life transitions, self esteem. My approach to therapy is person centered and based on individual needs and goals. I will take time to develop a relationship with you to build trust and have this be a safe space.
(616) 236-4110 View (616) 236-4110
Photo of Jack W. Grenan in Douglas, MI
Jack W. Grenan
PhD, MS, MA, BA
Verified Verified
Spring Lake, MI 49456
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!
(616) 344-9179 View (616) 344-9179
Photo of Lifepoint Counseling, Psychologist in Douglas, MI
Lifepoint Counseling
Psychologist, PhD, LP, LPC
Verified Verified
3 Endorsed
Lansing, MI 48911
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
As a compassionate therapist, I specialize in grief, PTSD, anxiety, bipolar disorders, sleep disorders, and occupational burnout. With a Ph.D. in psychology, I have expertise in anxiety, PTSD, depression, relationship problems, and sleep disorders. I am fluent in American Sign Language, providing direct therapy to Deaf and Hard of Hearing populations. Choose me as your therapist for personalized support in overcoming challenges and fostering resilience.
(517) 201-2942 View (517) 201-2942
Photo of Vicki Nelson Smeby, MA, LLP, Limited Licensed Psychologist in Douglas, MI
Vicki Nelson Smeby, MA, LLP
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grand Rapids, MI 49546  (Online Only)
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.
(616) 952-2128 View (616) 952-2128

See more therapy options for Douglas


Addiction Therapists

What is the best therapy for addiction?

Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.

How long does therapy for addiction take?

There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.

How effective is drug addiction treatment?

Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.

How can you get addiction treatment for someone?

The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.