Therapists in Dearborn Heights, MI

"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.

Welcome, choosing a therapist is a very personal decision. I will bring to our work over 20 years of experience. I have extensive expertise working with individuals, couples, and families. I treat a wide variety of life problems including anxiety, depression, and relationship issues. I am committed to helping each client live their life to its fullest in happiness and confidence.

Do you experience negative thoughts about yourself, frequent worries about the future, or maybe even become so numb that you feel nothing at all? I believe that everyone has some sort of trauma from their past that continues to affect their well-being and relationships with others. I will be curious about what you are showing up to therapy with; because I believe that our symptoms tell a story. They tell us what helped us to survive in a sometimes harsh and unjust world, but maybe no longer serve us. In order words, the things we do that once protected us, are usually the same things that hold us back today.

I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.

If you are reading this you are likely suffering for yourself or another, perhaps both. I want you to know that my goal as a therapist is to help you become your own healer, for you to continue living your meaningful life in a manner that is true to you, and to develop the means to deal with future hardships long after our work together is done. This process can be a difficult journey, but one I look forward to taking with you.

Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.

You’ve been staring at your computer screen for the last hour and have made zero progress. You must have read and reread this report a dozen times, but you’re still not sure what any of it says. For some reason, you just can’t seem to focus on anything lately. Work assignments are late, your home is a mess, and your relationships are falling apart. It’s as though you’re in a downward spiral of chaos with no way to slow your descent. You wish there was some way to regain the control and normalcy you once took for granted. But making any change feels hopeless, and you’re just about ready to give up. There must be some other way.

As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.