Photo of Bradley Allan Lake, Clinical Social Work/Therapist in Dearborn Heights, MI
Bradley Allan Lake
Clinical Social Work/Therapist, LMSWC, BA
Verified Verified
Dearborn Heights, MI 48125
I specialize in treating individuals and couples for anxiety, depression, grief and loss, addiction, self esteem issues, living with a chronic illness, relationship issues, domestic violence and post trauma.
"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.
I specialize in treating individuals and couples for anxiety, depression, grief and loss, addiction, self esteem issues, living with a chronic illness, relationship issues, domestic violence and post trauma.
"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.
(313) 254-6550 View (313) 254-6550
Photo of NUMINA, Clinical Social Work/Therapist in Dearborn Heights, MI
NUMINA
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.
Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.
(313) 251-4360 View (313) 251-4360
Photo of Angie Bolton, Licensed Professional Counselor in Dearborn Heights, MI
Angie Bolton
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
(947) 214-8687 View (947) 214-8687

More Therapists Nearby

Photo of Eason Counseling and Consulting, PLLC, Licensed Professional Counselor in Dearborn Heights, MI
Eason Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Livonia, MI 48150  (Online Only)
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
Many persons experience Depression and Anxiety. Depression is a culmination of symptoms that adversely impacts a person's well-being. It has a negative impact on a person's daily functioning, decision-making, level of motivation, poor work or school performance, physical health issues, negative feelings towards people, relationships, activities, and events; uncertainty about your next move in life and/ or redefining your purpose to move forward in life. Anxiety is one of the most intense symptoms of depression. It is the preoccupation of worrying or anticipating something to occur even though it has not happened.
(248) 831-0445 View (248) 831-0445
Photo of Matt Waddell, Clinical Social Work/Therapist in Dearborn Heights, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Taylor, MI 48180  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Azalea Therapy & Consultation Services, Clinical Social Work/Therapist in Dearborn Heights, MI
Azalea Therapy & Consultation Services
Clinical Social Work/Therapist, LMSW-C
Verified Verified
4 Endorsed
Dearborn, MI 48120  (Online Only)
We also work with many individuals who are experiencing depression, anxiety, or difficulties with substance use.
Life has a way of overwhelming us at times. It can be helpful to have someone to share those struggles with - someone who will be with you as you process the struggles & celebrate your growth and healing. At Azalea, we value the opportunity to walk alongside you while you make your own way through life's journey. We believe in holistic care, looking at individual strengths, backgrounds, and beliefs that empower you to become the best version of yourself - connected and authentic in your engagement with the world around you.
We also work with many individuals who are experiencing depression, anxiety, or difficulties with substance use.
Life has a way of overwhelming us at times. It can be helpful to have someone to share those struggles with - someone who will be with you as you process the struggles & celebrate your growth and healing. At Azalea, we value the opportunity to walk alongside you while you make your own way through life's journey. We believe in holistic care, looking at individual strengths, backgrounds, and beliefs that empower you to become the best version of yourself - connected and authentic in your engagement with the world around you.
(313) 986-4374 View (313) 986-4374
Photo of Anastasia Gibbs, Licensed Professional Counselor in Dearborn Heights, MI
Anastasia Gibbs
Licensed Professional Counselor, MA, LLC
Verified Verified
Dearborn, MI 48126
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward!
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward!
(313) 942-4377 View (313) 942-4377
Photo of Royalty Behavioral and Counseling Services LLC, Counselor in Dearborn Heights, MI
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LLPC, MEd
Verified Verified
Detroit, MI 48239  (Online Only)
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Fai Cheleuka, Pre-Licensed Professional in Dearborn Heights, MI
Fai Cheleuka
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Taylor, MI 48180
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
(248) 422-1071 View (248) 422-1071
Photo of Althea D Smith, Licensed Professional Counselor in Dearborn Heights, MI
Althea D Smith
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Westland, MI 48185
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
Are you going through difficult times? Feeling anxiety, depression, stressed, relationship issues or life transitions? I am here to help you with challenges that have become too burdensome to handle alone. I provide Telehealth Video services.
(800) 460-9477 View (800) 460-9477
Photo of Mary DiPaolo, Limited Licensed Psychologist in Dearborn Heights, MI
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Livonia, MI 48154
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
Anxiety spectrum disorders, Mood and Personality disorders, Life Adjustment issues, Codependency, Grief & Loss, Medically Fragile/Terminally Ill, LBGTQ, Marital and Family, Trauma Recovery/Childhood Abuse, Pre-Hab, Addictions and Compulsions, Court-Appointed (Active Parole Status), Executive Functioning Issues (Teens and Adults), Autism spec.
My blog is my calling card. Healing, positive change, and personal growth from the inside out is not for cowards. Read my blog to understand where I am coming from. Even if you believe you already know "everything" there is to understand about your specific circumstances, guess what? There is always another way to look at what you are struggling through. My job is to come up along side you and assist you in recognizing what you need to learn (and then do!)---as well as what you need to let go of (once and for all!). You will learn how to set yourself free from those chains that bind you. Live in peace, not in pieces anymore.
(248) 513-8210 View (248) 513-8210
Photo of L.E.C. Counseling, LLC, Licensed Professional Counselor in Dearborn Heights, MI
L.E.C. Counseling, LLC
Licensed Professional Counselor, MA, LPC, CRC, ACS
Verified Verified
Detroit, MI 48219
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 665-8002 View (248) 665-8002
Photo of Susan M. Cox, Licensed Professional Counselor in Dearborn Heights, MI
Susan M. Cox
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48216
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
(313) 879-0141 View (313) 879-0141
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Dearborn Heights, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48227
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Margaret Blevins, Limited Licensed Psychologist in Dearborn Heights, MI
Margaret Blevins
Limited Licensed Psychologist, JD, MA, LLP
Verified Verified
3 Endorsed
Wyandotte, MI 48192
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
(734) 219-0744 View (734) 219-0744
Photo of Transcending Hope Institute, Clinical Social Work/Therapist in Dearborn Heights, MI
Transcending Hope Institute
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southgate, MI 48195
We promise to provide evidenced based practices to address your depression, anxiety, trauma, and relationships.
Our focus is to offer hope, help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to help you build a life worth living.
We promise to provide evidenced based practices to address your depression, anxiety, trauma, and relationships.
Our focus is to offer hope, help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to help you build a life worth living.
(313) 217-3516 View (313) 217-3516
Photo of Guiding Light Counseling Services, Clinical Social Work/Therapist in Dearborn Heights, MI
Guiding Light Counseling Services
Clinical Social Work/Therapist, LMSW-C, LCSW, LLMSW-C
Verified Verified
1 Endorsed
Detroit, MI 48235  (Online Only)
We’ve found GLCS’s therapeutic approach works well with adults treating trauma, anxiety, depression, and grief.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
We’ve found GLCS’s therapeutic approach works well with adults treating trauma, anxiety, depression, and grief.
Guiding Light Counseling Services utilizes evidence-based practices to ensure ethical practice allowing clients to experience emotional relief without additional trauma. Clients create personalized treatment goals, develop crisis safety plans, and effectively work towards their treatment goals at their own pace. As a team of mental health clinicians, we provide a safe and supportive environment for clients to explore and/or examine their personal thoughts and feelings utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy.
(586) 474-5134 View (586) 474-5134
Photo of Jason Berry, Licensed Professional Counselor in Dearborn Heights, MI
Jason Berry
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Taylor, MI 48180  (Online Only)
If you're struggling in relationships or with anxiety, stress, depression, grief, loss, trauma, or addiction, I can help you. You don't have to cope alone. The knowledge and experience I have gained throughout years of providing counseling has given me the skills and understanding needed to improve the lives of others and create lasting change.
If you're struggling in relationships or with anxiety, stress, depression, grief, loss, trauma, or addiction, I can help you. You don't have to cope alone. The knowledge and experience I have gained throughout years of providing counseling has given me the skills and understanding needed to improve the lives of others and create lasting change.
(734) 472-2486 View (734) 472-2486
Photo of Tamara Purtell, Counselor in Dearborn Heights, MI
Tamara Purtell
Counselor, LPC, NCC, CAADC
Verified Verified
3 Endorsed
Allen Park, MI 48101
I work with adults experiencing challenges with parenting neurodiversity and children with additional needs, trauma and post-traumatic stress disorder, postpartum anxiety and depression, transitioning to motherhood and other phase of life issues, and anxiety. I have extensive experience working with substance use disorders and behavioral addiction. My work experiences include individual and family therapy, residential treatment, intensive outpatient treatment, and supervision.
I work with adults experiencing challenges with parenting neurodiversity and children with additional needs, trauma and post-traumatic stress disorder, postpartum anxiety and depression, transitioning to motherhood and other phase of life issues, and anxiety. I have extensive experience working with substance use disorders and behavioral addiction. My work experiences include individual and family therapy, residential treatment, intensive outpatient treatment, and supervision.
(248) 453-7419 View (248) 453-7419
Photo of Leonard Uchendu, Clinical Social Work/Therapist in Dearborn Heights, MI
Leonard Uchendu
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Detroit, MI 48219  (Online Only)
I am specialized in Sex Addiction, Substance Use Disorder, Anger management, Anxiety, Depression, impulsiveness, chronic pain, trauma, Grief and Loss issues, Bipolar Disorder and Borderline Personality disorder, relationship conflicts etc.
I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.
I am specialized in Sex Addiction, Substance Use Disorder, Anger management, Anxiety, Depression, impulsiveness, chronic pain, trauma, Grief and Loss issues, Bipolar Disorder and Borderline Personality disorder, relationship conflicts etc.
I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.
(517) 684-2907 View (517) 684-2907

See more therapy options for Dearborn Heights

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.