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Photo of Royalty Behavioral and Counseling Services LLC, Counselor in Allen Park, MI
Royalty Behavioral and Counseling Services LLC
Counselor, MA , LLPC, MEd
Verified Verified
Detroit, MI 48239  (Online Only)
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
Patients typically come into therapy feeling anxious, afraid and wanting relief.
I had the opportunity to encounter many individuals from all walks of life with many issues that seemingly disturbed their “PEACE”. Those encounters encouraged my counseling journey. My belief is that every individual should live a life of “PEACE”. I believe that “PEACE” is accomplished by combating issues that have disturbed one’s emotional, financial, physical, and spiritual health. My ultimate goal is to assist clients in exploring and processing their thoughts, feelings, and behaviors, to improve their quality of life engulfed in “PEACE”.
(248) 775-7941 View (248) 775-7941
Photo of Patricia D. Sims, Licensed Professional Counselor in Allen Park, MI
Patricia D. Sims
Licensed Professional Counselor, MS, LPC
Verified Verified
Riverview, MI 48193  (Online Only)
You may be reminded of past events causing feelings of: depression, anxiety, sadness, or loneliness, possibly as a result of trauma or disappointment.
Do you feel weary from running and giving of yourself to no end? While digging in your heels and persevering in what feels like just another long day of no resolve? You have forgotten how to enjoy the small pleasures in life and are going through the motions. When was the last time you were able to pause, while reflecting in the beauty of nature or laugh whole heartedly with a friend? Time passes quickly as you continually show up for others, spend time with loved ones and champion work tasks, with little recollection of investing in your self-care and development, leaving you feeling: unsupported, unfulfilled and often defeated.
You may be reminded of past events causing feelings of: depression, anxiety, sadness, or loneliness, possibly as a result of trauma or disappointment.
Do you feel weary from running and giving of yourself to no end? While digging in your heels and persevering in what feels like just another long day of no resolve? You have forgotten how to enjoy the small pleasures in life and are going through the motions. When was the last time you were able to pause, while reflecting in the beauty of nature or laugh whole heartedly with a friend? Time passes quickly as you continually show up for others, spend time with loved ones and champion work tasks, with little recollection of investing in your self-care and development, leaving you feeling: unsupported, unfulfilled and often defeated.
(734) 472-4526 View (734) 472-4526
Photo of Bradley Allan Lake, Clinical Social Work/Therapist in Allen Park, MI
Bradley Allan Lake
Clinical Social Work/Therapist, LMSWC, BA
Verified Verified
Dearborn Heights, MI 48125
I specialize in treating individuals and couples for anxiety, depression, grief and loss, addiction, self esteem issues, living with a chronic illness, relationship issues, domestic violence and post trauma.
"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.
I specialize in treating individuals and couples for anxiety, depression, grief and loss, addiction, self esteem issues, living with a chronic illness, relationship issues, domestic violence and post trauma.
"Outsidethebox Detroit Therapy" Learning to go outside of the habitual thinking patterns (the box) to create space for personal transformation. Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves.
(313) 254-6550 View (313) 254-6550
Photo of Anastasia Gibbs, Licensed Professional Counselor in Allen Park, MI
Anastasia Gibbs
Licensed Professional Counselor, MA, LLC
Verified Verified
Dearborn, MI 48126
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward!
Are you feeling overwhelmed and worried all the time? Do you feel sad, have no energy, or lost that ‘oomph’ you once had? Struggling with a ball of emotions or feeling stuck and don't know where to go? Reach out to discuss your feelings and what’s causing you to lose the spark you once had. We can work together to navigate life’s challenges and create a path to move forward!
(313) 942-4377 View (313) 942-4377
Photo of Matt Waddell, Clinical Social Work/Therapist in Allen Park, MI
Matt Waddell
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Taylor, MI 48180  (Online Only)
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
Openings available! I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to young adults/adults in various settings and worked with individuals facing different concerns including anxiety, depression, substance use, adjustment-related stress, difficult relationship dynamics, grief/loss, and identity development. I also specialize in working with those who have been impacted by a loved one's addiction.
(734) 436-3972 View (734) 436-3972
Photo of Susan M. Cox, Licensed Professional Counselor in Allen Park, MI
Susan M. Cox
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48216
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
We all face times of struggle in our lives. You do not have to face them alone. Counseling can help you identify the areas of change you desire in your life. Perhaps you desire healthier and improved relationships. Maybe you feel stuck at work or in school. Perhaps it feels like things won’t or can’t change for you. You could be experiencing sadness, depression or anxiety or trouble fulfilling daily responsibilities. It’s possible you don’t know what is wrong but things just don’t feel right you in your life. You can take the first step necessary to a healthier, happier, more balanced life. All sessions are secure e-Visits.
(313) 879-0141 View (313) 879-0141
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Allen Park, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48227
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
Sudden life changes can present unexpected feelings of worry, and take a toll on your overall well-being.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Jason Berry, Licensed Professional Counselor in Allen Park, MI
Jason Berry
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Taylor, MI 48180  (Online Only)
If you're struggling in relationships or with anxiety, stress, depression, grief, loss, trauma, or addiction, I can help you. You don't have to cope alone. The knowledge and experience I have gained throughout years of providing counseling has given me the skills and understanding needed to improve the lives of others and create lasting change.
If you're struggling in relationships or with anxiety, stress, depression, grief, loss, trauma, or addiction, I can help you. You don't have to cope alone. The knowledge and experience I have gained throughout years of providing counseling has given me the skills and understanding needed to improve the lives of others and create lasting change.
(734) 472-2486 View (734) 472-2486
Photo of Leonard Uchendu, Clinical Social Work/Therapist in Allen Park, MI
Leonard Uchendu
Clinical Social Work/Therapist, L, M, S, W
Verified Verified
1 Endorsed
Taylor, MI 48180  (Online Only)
I am specialized in Sex Addiction, Substance Use Disorder, Anger management, Anxiety, Depression, impulsiveness, chronic pain, trauma, Grief and Loss issues, Bipolar Disorder and Borderline Personality disorder, relationship conflicts etc.
I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.
I am specialized in Sex Addiction, Substance Use Disorder, Anger management, Anxiety, Depression, impulsiveness, chronic pain, trauma, Grief and Loss issues, Bipolar Disorder and Borderline Personality disorder, relationship conflicts etc.
I understand the daunting task of seeking help. I commend you for your courage to reach out to me for help. You desire therapy because you may be experiencing the following problems: Trauma, Depression,Anxiety, Addiction, Grief and Loss, Chronic Pain, suicide/self-injurious behaviors, interpersonal conflicts and othe psychological difficulties. Certainly, you would like to get to the bottom of your feelings, gain insights, deepen sense of self and self-integration. My therapy room will provide you a safe space to be yourself. I will meet you where you with zero judgment, empathetic ear and evidence based practice.
(517) 684-2907 View (517) 684-2907
Photo of NUMINA, Clinical Social Work/Therapist in Allen Park, MI
NUMINA
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
1 Endorsed
Dearborn, MI 48124
Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.
Welcome to a journey of self-discovery and empowerment. In this safe space, you've embarked on the path of personal growth, demonstrating your commitment to harnessing the incredible power of your mind. Your decision to seek guidance shows your dedication to nurturing a stronger, more resilient version of yourself. Embracing change and pursuing growth is a testament to your courage. Together, we'll unlock the potential within, ensuring that no untapped possibilities remain within you. Transforming the unrealized into the tangible. The key to a fulfilling life lies in nurturing what's alive within you.
(313) 251-4360 View (313) 251-4360
Photo of Evolutionary Intervention LLC , Counselor in Allen Park, MI
Evolutionary Intervention LLC
Counselor, MA, LPC, CAADC
Verified Verified
4 Endorsed
Detroit, MI 48227
When looking for a Counselor, you want a person to listen. Not judge, ridicule or humiliate. I am a Black woman, who can provide objective support and guidance. When you are the person that everyone else relies upon, who can you call?? Evolutionary Intervention, LLC. We will provide you with excellent care.
When looking for a Counselor, you want a person to listen. Not judge, ridicule or humiliate. I am a Black woman, who can provide objective support and guidance. When you are the person that everyone else relies upon, who can you call?? Evolutionary Intervention, LLC. We will provide you with excellent care.
(248) 216-1521 View (248) 216-1521
Photo of Reliance Counseling, LLC, Clinical Social Work/Therapist in Allen Park, MI
Reliance Counseling, LLC
Clinical Social Work/Therapist, LMSW, CADC, QMHP, CMHP
Verified Verified
2 Endorsed
Romulus, MI 48174
James spent ten years providing outpatient services where he observed that mental illness and chemical dependence issues, otherwise known as “co-occurring disorders” were low priority. Agencies seldom have time and resources to focus on one or the other, let alone “both” sides of the mental health and substance dependence matter. James became a social worker to work for change, and this dichotomy was unacceptable. Reliance was born out of this frustration as a possible solution for the those that it is able to serve. Substance use, mental health, or spiritual change are all goals Reliance will seek to facilitate alongside you.
James spent ten years providing outpatient services where he observed that mental illness and chemical dependence issues, otherwise known as “co-occurring disorders” were low priority. Agencies seldom have time and resources to focus on one or the other, let alone “both” sides of the mental health and substance dependence matter. James became a social worker to work for change, and this dichotomy was unacceptable. Reliance was born out of this frustration as a possible solution for the those that it is able to serve. Substance use, mental health, or spiritual change are all goals Reliance will seek to facilitate alongside you.
(734) 292-4945 View (734) 292-4945
Photo of Innovative Therapeutic Solutions, LLC, Clinical Social Work/Therapist in Allen Park, MI
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226
Photo of Angie Bolton, Licensed Professional Counselor in Allen Park, MI
Angie Bolton
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
1 Endorsed
Dearborn Heights, MI 48127
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
As a counselor, I am a strong believer in the power of finding healing through creative expression, both internally and externally. I work from an integrative mind/body perspective to journey with you in order to better understand what can best support you in your healing. Depending on what fits best for you, I am a Registered Art Therapist and have extensive training in complex trauma. I am also a level 1 graduate in Somatic Experiencing and am trained in EMDR and DBT. I also integrate approaches from Internal Family Systems and other modalities that support the untangling of generational, systemic and environmental trauma.
(947) 214-8687 View (947) 214-8687

Online Therapists

Photo of Michelle Mannina, Counselor in Allen Park, MI
Michelle Mannina
Counselor, MA, LPC, ICAADC, CCMW
Verified Verified
Shelby Township, MI 48317
) may be underlying issues affecting your health causing anxiety, depression, anger, resentment and many other emotions affecting emotional health as well as physical health.
These are very trying times we are in! I am honored you chose to consider me to help you through this transition. From the comfort of your home via telehealth, or you may join me in the office as walk this path together. Feel free to contact me and start that journey to Holistic Wellness, where the mind and body profoundly work together. One's spiritual side may also be addressed, if one chooses. Why wait to make that first call, or email? You have already begun the journey by seeking help. So you are a step closer to total wellness! For more info visit: www.Mmanninatherapy.com
) may be underlying issues affecting your health causing anxiety, depression, anger, resentment and many other emotions affecting emotional health as well as physical health.
These are very trying times we are in! I am honored you chose to consider me to help you through this transition. From the comfort of your home via telehealth, or you may join me in the office as walk this path together. Feel free to contact me and start that journey to Holistic Wellness, where the mind and body profoundly work together. One's spiritual side may also be addressed, if one chooses. Why wait to make that first call, or email? You have already begun the journey by seeking help. So you are a step closer to total wellness! For more info visit: www.Mmanninatherapy.com
(313) 334-7562 View (313) 334-7562
Photo of Robert Esselink, Licensed Professional Counselor in Allen Park, MI
Robert Esselink
Licensed Professional Counselor, MEd, LLPC, CADC
Verified Verified
Ira, MI 48023
Let's be honest, feeling stuck sucks. You are feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, careers, and somedays just life in general. You might be tired of the anxiety, irritability, and cloud of exhaustion that seems to be hanging over you. But you aren't alone and you can build the life you want! Helping people become the best version of themselves is my passion. Let me help you get unstuck and moving toward your best life!
Let's be honest, feeling stuck sucks. You are feeling anxious, overwhelmed and uncertain about how you are supposed to manage your relationships, careers, and somedays just life in general. You might be tired of the anxiety, irritability, and cloud of exhaustion that seems to be hanging over you. But you aren't alone and you can build the life you want! Helping people become the best version of themselves is my passion. Let me help you get unstuck and moving toward your best life!
(586) 400-1789 View (586) 400-1789
Photo of New Day Mental Wellness, Licensed Professional Counselor in Allen Park, MI
New Day Mental Wellness
Licensed Professional Counselor, MA, LPC, LLP, NCC, CAMS-II
Verified Verified
Sterling Heights, MI 48310
Hello, I’m Krystal, For over 20 years, I’ve been helping clients with depression, anxiety, relationship issues, grief/loss, anger, addiction, abuse, self-esteem/confidence, chronic illness & divorce/life adjustment.
Are you having problems that are affecting key areas of your life—your mental and emotional health, physical well-being, relationships, work and focus, social life, and peace of mind? I believe you can overcome obstacles & live with satisfaction & purpose. Relationships can improve. Peace can rule in your heart. Hope can fill you with confidence and strength. Love can bring wholeness and give you true meaning and purpose. Things don’t have to stay the way they are any longer. Today is a new day, and there is hope of a better life and a brighter future for you!
Hello, I’m Krystal, For over 20 years, I’ve been helping clients with depression, anxiety, relationship issues, grief/loss, anger, addiction, abuse, self-esteem/confidence, chronic illness & divorce/life adjustment.
Are you having problems that are affecting key areas of your life—your mental and emotional health, physical well-being, relationships, work and focus, social life, and peace of mind? I believe you can overcome obstacles & live with satisfaction & purpose. Relationships can improve. Peace can rule in your heart. Hope can fill you with confidence and strength. Love can bring wholeness and give you true meaning and purpose. Things don’t have to stay the way they are any longer. Today is a new day, and there is hope of a better life and a brighter future for you!
(586) 500-6313 View (586) 500-6313
Photo of Austin Feaster, Pre-Licensed Professional in Allen Park, MI
Austin Feaster
Pre-Licensed Professional, TLLP
Verified Verified
East Lansing, MI 48823
I specialize in working with adults, teens and couples struggling with anxiety, depression, relationship issues, and life changes.
Are you stuck in negative thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.
I specialize in working with adults, teens and couples struggling with anxiety, depression, relationship issues, and life changes.
Are you stuck in negative thought, emotion or behavioral patterns? Are you hoping to provide meaning to your life and relationships? I am here to help you through the process of healing. My goal for each client is to provide hope and support while facilitating the therapeutic process.
(517) 888-0692 View (517) 888-0692
Photo of Joe Martinez, Counselor in Allen Park, MI
Joe Martinez
Counselor, MA, LPC
Verified Verified
Bingham Farms, MI 48025
I specialize in areas that include but aren't limited to: chronic anxiety, depression, complex trauma, existential dread, loss of meaning, identity conflicts, relationship problems, people-pleasing, self-criticism, inner emptiness, boundary issues, toxic shame, obsessive-compulsive behaviors, low self-esteem, difficulty trusting others, emotional deprivation, and self-destructive behaviors. I work with individuals who want to better understand themselves and create meaningful change in their lives. I help my clients make sense of difficult childhood experiences that continue to affect them in a variety of ways.
I specialize in areas that include but aren't limited to: chronic anxiety, depression, complex trauma, existential dread, loss of meaning, identity conflicts, relationship problems, people-pleasing, self-criticism, inner emptiness, boundary issues, toxic shame, obsessive-compulsive behaviors, low self-esteem, difficulty trusting others, emotional deprivation, and self-destructive behaviors. I work with individuals who want to better understand themselves and create meaningful change in their lives. I help my clients make sense of difficult childhood experiences that continue to affect them in a variety of ways.
(248) 712-3825 View (248) 712-3825
Photo of Lakeside Professional Counseling, P.C., Licensed Professional Counselor in Allen Park, MI
Lakeside Professional Counseling, P.C.
Licensed Professional Counselor, LPC, LMSW, ACS, ICAADC, CRC
Verified Verified
14 Endorsed
Shelby Township, MI 48317
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
(586) 393-7584 View (586) 393-7584
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.