Tyra Gardner
Pre-Licensed Professional, MS, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
224 Kamehameha Avenue, Suite 201, Hilo, HI 96720
Let's Connect (808) 400-7049
Tyra S. Gardner is a Psychotherapist and CEO of At A Moments Notice, LLC. Tyra is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and business consulting. In her clinical practice, she delivers cognitive behavioral therapy and other evidence-based treatments to adults and adolescent clients with a range of emotional behavioral and adjustment problems including anger management, anxiety, stress, depression and relationship issues.
Tyra has had the unique privilege of witnessing dramatic transformations in her clients by using her 20 years of experience and compassion in helping others cope with life challenges- personally and professionally. Tyra’s mission is to help clients adapt to change and establish a work life balance, while coping with challenges.
Tyra has provided expert advice to a number of national media outlets including Huffington Post, The Daily Mail, Askmen.com, Women's Health, TMZLive and more. Tyra holds a Bachelor degree in Psychology and three Master Degrees in Education, Clinical Psychology and Counseling Psychology and is expected to complete a Doctorate Degree by the end of 2022.
Take the first step to help. Call or Email Tyra Gardner now - (808) 400-7049
Let's Connect (808) 400-7049
Finances
Fees
- Individual Sessions $80
- Couple Sessions $80
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Hawaii Medical Services Association
- Ohana Health Plan
- UnitedHealthcare UHC | UBH
- WellCare
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (808) 400-7049
Tyra Gardner
Pre-Licensed Professional, MS, MEd
Qualifications
- Verified by Psychology Today Supervised by Dr. Erin Gustin (Hawaii / PSY-1466) Tyra Gardner
- In Practice for 12 Years
- Degree/Diploma from Wagner University MEd/ Education / 2001
- Degree/Diploma from Capella University MS/Counseling Psychology / 2012
- Attended Capella University, MS/Clinical Psychology , Graduated 2012
Feel free to ask about qualifications and training experience. Email or (808) 400-7049
Tyra Gardner
Pre-Licensed Professional, MS, MEd
Specialties and Expertise
Top Specialties
- Anger Management
- Grief
- Behavioral Issues
Expertise
- Addiction
- ADHD
- Alcohol Use
- Antisocial Personality
- Anxiety
- Autism
- Bipolar Disorder
- Bisexual
- Career Counseling
- Child
- Coping Skills
- Dementia
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Hoarding
- Impulse Control Disorders
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Testing and Evaluation
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (808) 400-7049
Tyra Gardner
Pre-Licensed Professional, MS, MEd
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychological Testing and Evaluation
- Reality Therapy
- Solution Focused Brief (SFBT)
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (808) 400-7049
Tyra Gardner
Pre-Licensed Professional, MS, MEd
Location
Primary Location
Pau Hana Counseling, LLC
224 Kamehameha Avenue
Suite 201
Hilo, HI 96720
(808) 400-7049Email me
Additional Location
Pau Hana Counseling, LLC
93 North Kainalu Drive
Atrium Mauka
Kailua, HI 96734
(808) 400-7049Nearby Areas
Take the first step to help. Call now - (808) 400-7049
Tyra Gardner
Pre-Licensed Professional, MS, MEd