Cognitive Behavioral (CBT) Therapists in Wylie, TX
Starting therapy can feel like a big step, but you don’t have to do it alone. I work with teens and young adults navigating anxiety, depression, ADHD, trauma, and PTSD. I also offer neuropsychological testing for ages 6+. My approach is warm, affirming, and empathic — together, we'll explore what’s holding you back and help you reconnect with your strengths. Therapy is a collaborative process where your voice, needs, and goals lead the way. As a neurodivergent therapist, I deeply value creating a space where all ways of thinking and feeling are honored.
Starting therapy can feel like a big step, but you don’t have to do it alone. I work with teens and young adults navigating anxiety, depression, ADHD, trauma, and PTSD. I also offer neuropsychological testing for ages 6+. My approach is warm, affirming, and empathic — together, we'll explore what’s holding you back and help you reconnect with your strengths. Therapy is a collaborative process where your voice, needs, and goals lead the way. As a neurodivergent therapist, I deeply value creating a space where all ways of thinking and feeling are honored.
Life can sometimes be overwhelming, and we don't always know where to go for help. With many years of experience, my focus is helping people navigate the sometimes difficult and painful challenges they may face.
Life can sometimes be overwhelming, and we don't always know where to go for help. With many years of experience, my focus is helping people navigate the sometimes difficult and painful challenges they may face.
We offer both in person and virtual appointments. Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
We offer both in person and virtual appointments. Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
My counseling practice focuses on teen girls and women navigating life transitions and challenges, such as relationships, anxiety, career, and depression. With extensive training in special education and behavioral management, I am available to help parents as they navigate developmental and behavioral challenges in their child.
My counseling practice focuses on teen girls and women navigating life transitions and challenges, such as relationships, anxiety, career, and depression. With extensive training in special education and behavioral management, I am available to help parents as they navigate developmental and behavioral challenges in their child.
Are you feeling overwhelmed, stuck, or unsure of how to move forward? You don’t have to face it alone. My approach to therapy is empowering, holistic, and direct. I help people build the awareness, strength, and confidence they need to create lasting change.
Are you feeling overwhelmed, stuck, or unsure of how to move forward? You don’t have to face it alone. My approach to therapy is empowering, holistic, and direct. I help people build the awareness, strength, and confidence they need to create lasting change.
I enjoy providing support across the lifespan, to children, adolescents, adults, and families. I have experience working with individuals experiencing acute traumatic events as well as coping with lengthy and challenging medical issues. The majority of my experience is in the areas of coping with chronic medical issues, grief and loss, stressful life events, mental health disorders and trauma. I also enjoy working with those who struggle with depression, anxiety, domestic violence, and body image issues. I offer play therapy for younger clients and provide an individualized treatment approach based on the needs of each unique person
I enjoy providing support across the lifespan, to children, adolescents, adults, and families. I have experience working with individuals experiencing acute traumatic events as well as coping with lengthy and challenging medical issues. The majority of my experience is in the areas of coping with chronic medical issues, grief and loss, stressful life events, mental health disorders and trauma. I also enjoy working with those who struggle with depression, anxiety, domestic violence, and body image issues. I offer play therapy for younger clients and provide an individualized treatment approach based on the needs of each unique person
Hey there! I’m Joyce, a Licensed Professional Counselor and board-approved supervisor with over a decade of experience in the mental health field. My clinical style is warm, supportive, direct, culturally sensitive, and grounded in evidence-based practices. Whether you're seeking a space to process your emotions, address long-standing patterns, or make meaningful changes, I’m here to walk alongside you.
Hey there! I’m Joyce, a Licensed Professional Counselor and board-approved supervisor with over a decade of experience in the mental health field. My clinical style is warm, supportive, direct, culturally sensitive, and grounded in evidence-based practices. Whether you're seeking a space to process your emotions, address long-standing patterns, or make meaningful changes, I’m here to walk alongside you.
Looking for someone to listen and walk with you through life challenges? Dealing with stress, anxiety, anger, grief, past traumas, relationship issues, or pornography & sexual addictions? Help is available in a safe, supportive environment in which you can speak honestly, be heard and understood.
Looking for someone to listen and walk with you through life challenges? Dealing with stress, anxiety, anger, grief, past traumas, relationship issues, or pornography & sexual addictions? Help is available in a safe, supportive environment in which you can speak honestly, be heard and understood.
The main modalities I utilize within sessions include Cognitive Behavioral Therapy ( CBT) as well as Eye Movement Desensitization and Reprocessing (EMDR).
If you're someone who longs for change, even if the process feels scary or uncomfortable, I’d love to work with you! All you need a willingness to show up and take steps, big or small, toward growth. I believe that a strong, supportive therapeutic relationship is the foundation for healing, and together we can work toward goals that matter to you. I primarily work with women, and I often help clients who are navigating anxiety, self-worth, trauma, depression, perinatal mental health, or church hurt.
The main modalities I utilize within sessions include Cognitive Behavioral Therapy ( CBT) as well as Eye Movement Desensitization and Reprocessing (EMDR).
If you're someone who longs for change, even if the process feels scary or uncomfortable, I’d love to work with you! All you need a willingness to show up and take steps, big or small, toward growth. I believe that a strong, supportive therapeutic relationship is the foundation for healing, and together we can work toward goals that matter to you. I primarily work with women, and I often help clients who are navigating anxiety, self-worth, trauma, depression, perinatal mental health, or church hurt.
Counseling provides a safe space for clients to process their thoughts and emotions. I am passionate about building rapport with individuals, identifying their strengths, and encouraging them in the healing process to help them reach their true selves. My goal as a therapist is to assist clients in gaining insight into their lives to initiate change.
Counseling provides a safe space for clients to process their thoughts and emotions. I am passionate about building rapport with individuals, identifying their strengths, and encouraging them in the healing process to help them reach their true selves. My goal as a therapist is to assist clients in gaining insight into their lives to initiate change.
I help couples heal from conflict, kids manage big emotions, and adults find peace from anxiety & stress. You don’t have to figure it out alone. Together, we’ll find clarity, healing, and new ways forward.
Whether you’re a couple navigating conflict, an individual facing anxiety or trauma, or a parent seeking support for your child, I can help. I use EFCT, EFIT, and play therapy to bring healing and growth. Faith integration is available. Let’s strengthen your foundation and move forward together.
I help couples heal from conflict, kids manage big emotions, and adults find peace from anxiety & stress. You don’t have to figure it out alone. Together, we’ll find clarity, healing, and new ways forward.
Whether you’re a couple navigating conflict, an individual facing anxiety or trauma, or a parent seeking support for your child, I can help. I use EFCT, EFIT, and play therapy to bring healing and growth. Faith integration is available. Let’s strengthen your foundation and move forward together.
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
As humans our deepest longing is connection. To know that we are seen and heard by those around us gives us the courage to approach the healing process. I will meet you where you are at and listen without bias or judgment. As we walk this journey together I will be there to cheer you on, challenge your fears and thinking patterns and give you strategies to find your true self.
I use cognitive behavioral therapy and brainspotting as a foundation for my work increasing self-awareness and insight.
Are you tired of the constant loop of intrusive thoughts running through your head? Are you struggling with frequent self-judgement and criticism? Have you found yourself in the middle of a life transition that you never expected to be this difficult? It is a brave first step to be here, searching for therapeutic support – I am proud of you. Throughout your therapeutic journey, I will remind you of the bravery and courage it takes to walk through and process your pain and challenges to find joy and peace. Therapy with me is like coming home – a warm, authentic place to settle in – to process, discover, learn, grow, and heal.
I use cognitive behavioral therapy and brainspotting as a foundation for my work increasing self-awareness and insight.
Are you tired of the constant loop of intrusive thoughts running through your head? Are you struggling with frequent self-judgement and criticism? Have you found yourself in the middle of a life transition that you never expected to be this difficult? It is a brave first step to be here, searching for therapeutic support – I am proud of you. Throughout your therapeutic journey, I will remind you of the bravery and courage it takes to walk through and process your pain and challenges to find joy and peace. Therapy with me is like coming home – a warm, authentic place to settle in – to process, discover, learn, grow, and heal.
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy.
Integra Psychological Services, PLLC is owned by clinical neuropsychologist Dr. Levi Armstrong. We provide compassionate psychological and neuropsychological testing / evaluation services for children, adolescents, and adults. We also provide individual, couples, and marriage/family therapy.
I lean toward a Christian perspective, using evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help you identify what’s holding you back in order to help you take clear, achievable next steps forward.
I would be glad to hear your story and to be the one that helps bear the load of your struggles and concerns. I think this can be helpful in that you are able to share these difficult times with a non-bias, non-judgmental person who can be a sounding board to help you navigate through the roads ahead.
I lean toward a Christian perspective, using evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help you identify what’s holding you back in order to help you take clear, achievable next steps forward.
I would be glad to hear your story and to be the one that helps bear the load of your struggles and concerns. I think this can be helpful in that you are able to share these difficult times with a non-bias, non-judgmental person who can be a sounding board to help you navigate through the roads ahead.
I began my education with a strong passion for helping others and later determined that being a counselor was the path for me. My role as a counselor is to create a safe space as we work together to navigate through challenges. In sessions, my goal as the counselor is to provide authenticity, support, acceptance, and empathy. I utilize solution-focused and person-centered as my therapeutic approach. As a counselor, I believe everyone is capable of being resilient and I will be here to support you through your journey.
I began my education with a strong passion for helping others and later determined that being a counselor was the path for me. My role as a counselor is to create a safe space as we work together to navigate through challenges. In sessions, my goal as the counselor is to provide authenticity, support, acceptance, and empathy. I utilize solution-focused and person-centered as my therapeutic approach. As a counselor, I believe everyone is capable of being resilient and I will be here to support you through your journey.
Since my early years in elementary school, I've been drawn to the idea of making a difference in people's lives. The sentiment encapsulated in Leonard Cohen's words, "There is a crack in everything, that's how the light gets in," has resonated deeply with me. It speaks to the inherent resilience and potential for growth within each individual, even amidst challenges and imperfections. Guided by a strengths-based, solution-focused approach, I believe in illuminating these strengths within clients, recognizing them as potent resources for navigating life's complexities.
Since my early years in elementary school, I've been drawn to the idea of making a difference in people's lives. The sentiment encapsulated in Leonard Cohen's words, "There is a crack in everything, that's how the light gets in," has resonated deeply with me. It speaks to the inherent resilience and potential for growth within each individual, even amidst challenges and imperfections. Guided by a strengths-based, solution-focused approach, I believe in illuminating these strengths within clients, recognizing them as potent resources for navigating life's complexities.
In my practice, I incorporate Christian principles alongside Cognitive Behavioral Therapy ( CBT) to help guide you through challenges and practical tools.
Hello! I’m so glad you’ve taken the first step toward healing and growth. I’m here to listen without judgment, support you through challenges, and help you navigate pain by focusing on your strengths. Together, we’ll create coping strategies that empower you and build confidence. As an empathic, person-centered counselor, I’m committed to creating a safe, welcoming space. You’ll feel heard, understood, and supported, as we work together at your pace toward greater self-awareness and healing. Whether you’re facing anxiety, depression, divorce, blended family issues or life transitions, I’m here to walk alongside you.
In my practice, I incorporate Christian principles alongside Cognitive Behavioral Therapy ( CBT) to help guide you through challenges and practical tools.
Hello! I’m so glad you’ve taken the first step toward healing and growth. I’m here to listen without judgment, support you through challenges, and help you navigate pain by focusing on your strengths. Together, we’ll create coping strategies that empower you and build confidence. As an empathic, person-centered counselor, I’m committed to creating a safe, welcoming space. You’ll feel heard, understood, and supported, as we work together at your pace toward greater self-awareness and healing. Whether you’re facing anxiety, depression, divorce, blended family issues or life transitions, I’m here to walk alongside you.
All people at their core desire to be seen, heard, and valued as their most authentic self, but being vulnerable is the ultimate POWER move, but it can be unfamiliar, uncomfortable, and freaking scary. My hope is to honor that and do what I can to make it less so. I'm a neurodivergent extravert whose passions include people and stories, and my goal is to give your story a safe place to land, help you find the magic in it, and help you feel less alone in the messiness. Building a life worth living begins and ends with connection, regulation, and acceptance, but getting there doesn't have to be a lonely road.
All people at their core desire to be seen, heard, and valued as their most authentic self, but being vulnerable is the ultimate POWER move, but it can be unfamiliar, uncomfortable, and freaking scary. My hope is to honor that and do what I can to make it less so. I'm a neurodivergent extravert whose passions include people and stories, and my goal is to give your story a safe place to land, help you find the magic in it, and help you feel less alone in the messiness. Building a life worth living begins and ends with connection, regulation, and acceptance, but getting there doesn't have to be a lonely road.
Through deep listening, cognitive awareness, and motivational techniques, we’ll work together to break through the barriers holding you back.
Hi, I’m Nicole.
Therapy should be a space where you feel completely comfortable being your true, authentic self. If you're struggling with feelings of sadness, anxiety, relationship issues, or work and life stress, I'm here to support you. Whether you're navigating major life decisions or simply need help finding clarity, I’m here to help you work through it with compassion and care.
In our sessions, you’ll always be encouraged to show up as 100% of who you are. I create a laid-back, non-judgmental environment where you can be real without fear of criticism.
Through deep listening, cognitive awareness, and motivational techniques, we’ll work together to break through the barriers holding you back.
Hi, I’m Nicole.
Therapy should be a space where you feel completely comfortable being your true, authentic self. If you're struggling with feelings of sadness, anxiety, relationship issues, or work and life stress, I'm here to support you. Whether you're navigating major life decisions or simply need help finding clarity, I’m here to help you work through it with compassion and care.
In our sessions, you’ll always be encouraged to show up as 100% of who you are. I create a laid-back, non-judgmental environment where you can be real without fear of criticism.
See more therapy options for Wylie
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.