Therapists for Seniors in Windcrest, TX
Peace Of Mind Mental Health And Wellness
Clinical Social Work/Therapist, LCSW
1 Endorsed
Windcrest, TX 78239
We all face struggles with achieving our goals, understanding, and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. Our staff is committed to assisting people cope with issues they may be facing such as anxiety, depression, stress, break ups, feeling unmotivated, unsure of what next or trauma. Because we know that you cannot always see how much pain a person has by looking at them, we are committed to assisting people find their peace. We are real people helping other real people.
We all face struggles with achieving our goals, understanding, and overcoming life experiences, or resolving conflicts with others. It can be extremely helpful to have a compassionate, unbiased, and supportive person to talk to when these issues arise. Our staff is committed to assisting people cope with issues they may be facing such as anxiety, depression, stress, break ups, feeling unmotivated, unsure of what next or trauma. Because we know that you cannot always see how much pain a person has by looking at them, we are committed to assisting people find their peace. We are real people helping other real people.
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
Because so many clients see me for relationship issues, learning to set appropriate boundaries, communicating assertively, and nurturing healthy, equitable relationships are often a focus of our work. Many clients come to me in emotional pain resulting from traumas ranging from parents divorcing to marital infidelity, from illness to physical assault. We collaborate in treatment planning and assessing outcomes, and we make use of therapeutic tools and coping skills to fit their issues, strengths and preferences. I firmly believe in the capacity of my clients to grow, heal, change and take charge of their lives and relationships.
More Therapists Nearby
Does your child or teen have problems getting along with others?Are you feeling overwhelmed with the demands of your daily life? Are you needing support to deal with all this stress? I can help. I have worked with children as young as 3 y.o. and adults in their 70's and all ages in-between to help them learn to enjoy life more.
Does your child or teen have problems getting along with others?Are you feeling overwhelmed with the demands of your daily life? Are you needing support to deal with all this stress? I can help. I have worked with children as young as 3 y.o. and adults in their 70's and all ages in-between to help them learn to enjoy life more.
You may feel overwhelmed, stuck, or exhausted from trying to navigate a world that doesn’t always fit the way you think, feel, or experience life. Maybe you’re exploring ADHD or autism, healing from trauma, or wanting to better understand yourself and your relationships. You may have spent years masking, pushing through, or wondering why things seem harder for you than for others. Whether you’re seeking answers, support through a difficult season, or deeper personal growth, you deserve a space where you can be yourself, feel understood, and work toward meaningful change.
You may feel overwhelmed, stuck, or exhausted from trying to navigate a world that doesn’t always fit the way you think, feel, or experience life. Maybe you’re exploring ADHD or autism, healing from trauma, or wanting to better understand yourself and your relationships. You may have spent years masking, pushing through, or wondering why things seem harder for you than for others. Whether you’re seeking answers, support through a difficult season, or deeper personal growth, you deserve a space where you can be yourself, feel understood, and work toward meaningful change.
My ideal clients are individuals navigating grief, life transitions, stress, or feeling overwhelmed by anxiety, depression, or caregiving responsibilities. Many come to therapy carrying loss, burnout, or emotional weight that feels hard to manage alone. I help by creating a supportive space to slow down, process what you’re experiencing, and make sense of it. Together, we’ll identify your goals, build practical tools, and move toward greater clarity, balance, and emotional resilience.
My ideal clients are individuals navigating grief, life transitions, stress, or feeling overwhelmed by anxiety, depression, or caregiving responsibilities. Many come to therapy carrying loss, burnout, or emotional weight that feels hard to manage alone. I help by creating a supportive space to slow down, process what you’re experiencing, and make sense of it. Together, we’ll identify your goals, build practical tools, and move toward greater clarity, balance, and emotional resilience.
Welcome — I am a psychotherapist with over 25 years of experience working collaboratively with people facing complex challenges, as well as those seeking greater ease or fulfillment. Many who reach out have created meaningful lives, yet find themselves struggling with difficulties that persist despite their efforts. Often, they are reflective people seeking therapy that matches their level of motivation and engagement. My clients span a range of professions and walks of life, including those in technology and other fields, those with international backgrounds or experience, retirees, and creatives.
Welcome — I am a psychotherapist with over 25 years of experience working collaboratively with people facing complex challenges, as well as those seeking greater ease or fulfillment. Many who reach out have created meaningful lives, yet find themselves struggling with difficulties that persist despite their efforts. Often, they are reflective people seeking therapy that matches their level of motivation and engagement. My clients span a range of professions and walks of life, including those in technology and other fields, those with international backgrounds or experience, retirees, and creatives.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
I have a passion for helping people level up, grow and navigate the discomfort of change. I work with anyone over 18 that is ready to look honestly at their wounds and grow from them rather than hiding from them. No life is perfect, but the human experience is beautiful. Let's work together to re-discover the beauty of your life!
I have a passion for helping people level up, grow and navigate the discomfort of change. I work with anyone over 18 that is ready to look honestly at their wounds and grow from them rather than hiding from them. No life is perfect, but the human experience is beautiful. Let's work together to re-discover the beauty of your life!
I specialize in working with adults, women, veterans, BIPOC communities, and older adults who are navigating anxiety, trauma, burnout, and relationship stress.
Therapy should feel like a safe, honest conversation with someone who genuinely wants to understand your story. My style is warm, direct and collaborative. I show up as a real person first, bringing curiosity, honesty and insight so we can explore what you need with clarity and compassion.
I specialize in working with adults, women, veterans, BIPOC communities, and older adults who are navigating anxiety, trauma, burnout, and relationship stress.
Therapy should feel like a safe, honest conversation with someone who genuinely wants to understand your story. My style is warm, direct and collaborative. I show up as a real person first, bringing curiosity, honesty and insight so we can explore what you need with clarity and compassion.
As a Christian provider, I believe in restoring hope for individuals and families. A key component in getting the help you need is finding a therapist with the right experience. Gaining new insight on how to view and handle your challenges can bring healing and comfort in times of distress. If you or your loved one is struggling, there is hope. Please seek help from a trained professional who has the right clinical experience.
As a Christian provider, I believe in restoring hope for individuals and families. A key component in getting the help you need is finding a therapist with the right experience. Gaining new insight on how to view and handle your challenges can bring healing and comfort in times of distress. If you or your loved one is struggling, there is hope. Please seek help from a trained professional who has the right clinical experience.
Sonia Tamez Coutee, LPC-S, NCC
Licensed Professional Counselor, LPC-S, NCC
1 Endorsed
San Antonio, TX 78216
I am a Licensed Professional Counselor-Supervisor (LPC-S) and National Certified Counselor with over 20 years of experience providing bilingual counseling in English and Spanish. In my private practice in San Antonio, I work with individuals, couples, children, and families navigating trauma, anxiety, depression, grief, relationship challenges, and life transitions. My approach is compassionate, respectful, and tailored to each person’s unique story. I draw from evidence-based, trauma-informed practices to help clients heal from past experiences, strengthen relationships, and move toward the life they envision.
I am a Licensed Professional Counselor-Supervisor (LPC-S) and National Certified Counselor with over 20 years of experience providing bilingual counseling in English and Spanish. In my private practice in San Antonio, I work with individuals, couples, children, and families navigating trauma, anxiety, depression, grief, relationship challenges, and life transitions. My approach is compassionate, respectful, and tailored to each person’s unique story. I draw from evidence-based, trauma-informed practices to help clients heal from past experiences, strengthen relationships, and move toward the life they envision.
I work with individuals who are feeling overwhelmed, emotionally exhausted, stuck, or unsure of how to move forward. Many of my clients are navigating anxiety, burnout, life transitions, chronic illness, medical trauma, disability-related stress, or challenges with identity and self-esteem. They often come to therapy wanting clarity, relief, and a better understanding of themselves. Together, we create a space where clients feel heard, supported, understood, and empowered to make meaningful and lasting changes.
I work with individuals who are feeling overwhelmed, emotionally exhausted, stuck, or unsure of how to move forward. Many of my clients are navigating anxiety, burnout, life transitions, chronic illness, medical trauma, disability-related stress, or challenges with identity and self-esteem. They often come to therapy wanting clarity, relief, and a better understanding of themselves. Together, we create a space where clients feel heard, supported, understood, and empowered to make meaningful and lasting changes.
I work with adults and families seeking support for anxiety, depression, stress, relationship strain, anger, or family conflict are a strong fit for my practice. Many come in feeling overwhelmed, disconnected, or stuck in patterns that affect daily life, self-esteem, and close relationships. I offer a warm, nonjudgmental space and a collaborative, direct approach focused on insight, emotional regulation, and practical tools for change. If you're ready to feel more grounded and move forward, I’d love to support you.
I work with adults and families seeking support for anxiety, depression, stress, relationship strain, anger, or family conflict are a strong fit for my practice. Many come in feeling overwhelmed, disconnected, or stuck in patterns that affect daily life, self-esteem, and close relationships. I offer a warm, nonjudgmental space and a collaborative, direct approach focused on insight, emotional regulation, and practical tools for change. If you're ready to feel more grounded and move forward, I’d love to support you.
Do you find yourself constantly overthinking, putting others' needs before your own, or feeling overwhelmed? Perhaps you're navigating grief, relationship stress, family conflict, a breakup, career changes, or another major life transition and no longer feel like yourself. I help women who feel stuck, overwhelmed, or disconnected from themselves build confidence, set healthy boundaries, and create more fulfilling relationships. Together, we'll gain a deeper understanding of what's keeping you stuck so you can not only feel better, but also move forward with greater clarity, confidence, and peace.
Do you find yourself constantly overthinking, putting others' needs before your own, or feeling overwhelmed? Perhaps you're navigating grief, relationship stress, family conflict, a breakup, career changes, or another major life transition and no longer feel like yourself. I help women who feel stuck, overwhelmed, or disconnected from themselves build confidence, set healthy boundaries, and create more fulfilling relationships. Together, we'll gain a deeper understanding of what's keeping you stuck so you can not only feel better, but also move forward with greater clarity, confidence, and peace.
I also see patients with terminal diagnosis, ie cancer & dementia.
Living with chronic pain, persistent symptoms or illness? Most of my Client's are. When they find me, they've often been uncomfortable forever—exhausted, isolated, anxious, disconnected from themselves & afraid things will never improve. They panic on their worst days, push through on their best. They stay busy, search endlessly for answers, yet still feel stuck in survival mode. I teach the mind-body connection in a simple, effective way that reduces panic, pain & other symptoms, while increasing joy & connection. I offer more than coping & symptom management, focusing on practical & targeted skills that really lead to recovery.
I also see patients with terminal diagnosis, ie cancer & dementia.
Living with chronic pain, persistent symptoms or illness? Most of my Client's are. When they find me, they've often been uncomfortable forever—exhausted, isolated, anxious, disconnected from themselves & afraid things will never improve. They panic on their worst days, push through on their best. They stay busy, search endlessly for answers, yet still feel stuck in survival mode. I teach the mind-body connection in a simple, effective way that reduces panic, pain & other symptoms, while increasing joy & connection. I offer more than coping & symptom management, focusing on practical & targeted skills that really lead to recovery.
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
I have worked extensively with high-risk youth and adults navigating complex life challenges throughout my decade of experience in the mental health field. I am passionate about helping individuals move through various life situations including grief, life transitions, and the evolving journey of parenthood. I understand that life can feel overwhelming at times. I strive to provide a therapeutic experience that is supportive, collaborative, and offer a space where clients feel heard, understood, and empowered.
I have worked extensively with high-risk youth and adults navigating complex life challenges throughout my decade of experience in the mental health field. I am passionate about helping individuals move through various life situations including grief, life transitions, and the evolving journey of parenthood. I understand that life can feel overwhelming at times. I strive to provide a therapeutic experience that is supportive, collaborative, and offer a space where clients feel heard, understood, and empowered.
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
I’m a Licensed Clinical Social Worker dedicated to fostering positive change. Having retired from the United States Army, my journey as a healer has been shaped by resilience, discipline, and a profound understanding of the human experience. I am passionate about helping you break free from negative thought patterns and emotional overwhelm. Together, we’ll transform your pain into strength, enabling you to regain control over your life. I will provide empathy, collaboration, and practical strategies in a safe, non-judgmental space to explore your challenges and help you thrive and achieve a more fulfilling and purposeful life.
Hi. My name is Janie Diaz. Do you find yourself spending a great deal of your time and energy on Overthinking.? Do you focus, worry, or dwell over and over again on something that happened in the past, is happening in the present or may happen in the future? Overthinking can have a negative impact on our lives, relationships, work, decision - making, physical health, sleep, and mental health. It could lead to us experiencing anxiety, depression, overwhelm, stress, OCD etc..
I specialize in helping women over 50 move from constant overthinking to lasting emotional clarity and peace.
Hi. My name is Janie Diaz. Do you find yourself spending a great deal of your time and energy on Overthinking.? Do you focus, worry, or dwell over and over again on something that happened in the past, is happening in the present or may happen in the future? Overthinking can have a negative impact on our lives, relationships, work, decision - making, physical health, sleep, and mental health. It could lead to us experiencing anxiety, depression, overwhelm, stress, OCD etc..
I specialize in helping women over 50 move from constant overthinking to lasting emotional clarity and peace.
Accepting New Clients. I understand that taking the first step towards seeking support can be a courageous and challenging decision. I want you to know that you're not alone, and your well-being is my top priority. I utilize therapy approaches that are rooted in evidence-based practices and delivered with empathy. Each client receives a personalized treatment plan, and I utilize therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), DBT, Gottman Method, Trauma-informed care, and mindfulness-based approaches.
Accepting New Clients. I understand that taking the first step towards seeking support can be a courageous and challenging decision. I want you to know that you're not alone, and your well-being is my top priority. I utilize therapy approaches that are rooted in evidence-based practices and delivered with empathy. Each client receives a personalized treatment plan, and I utilize therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), DBT, Gottman Method, Trauma-informed care, and mindfulness-based approaches.
See more therapy options for Windcrest
Nearby Seniors Therapists Searches for Windcrest
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- Converse
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- Hollywood Park
- Live Oak
- Olmos Park
- San Antonio
- Schertz
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- Universal City
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.